NRG Healing

10/11/2025

November can feel like a lot, can’t it?

The days are longer, the calendar’s fuller, and our nervous systems are doing their best to keep up.

It’s usually around now that the body starts whispering — slow down, breathe, take care of me too.

If you’ve been feeling tense, tired, or emotionally stretched, here are a few gentle ways to reset:

✨ Spinal Flow Therapy – for deep nervous system calm
✨ Remedial Massage – for tight neck, shoulders, and back
✨ Hypnotherapy (also available online) – for sleep, stress, and habits
✨ ERT (also available online) – to release emotional stress held in the body

Whatever kind of support you choose, let November be the month you give your body what it’s been asking for!

📍 Port Macquarie | Mon–Fri by appointment
📞 0468 435 078 | 🌐 [nrghealing.com.au](http://nrghealing.com.au/)

08/11/2025

My favourite part of the week? Hearing how your bodies are healing and thriving again. I’m reminded how incredible the body is at healing — when we simply give it time, support, and attention. 🌿

Feeling grateful for the transformations I get to witness every day!

07/11/2025

Sometimes it’s not that we don’t want to change… it’s that a deeper part of us is still holding onto something that feels safer, familiar, or protective.

That old behaviour — the one you’re trying to let go of — might still be meeting an emotional need.

Maybe it brings comfort, control, distraction, or safety.

When we try to change without understanding the “why” underneath, it can feel like a tug of war inside.

At NRG Healing, we gently explore that deeper layer through Emotions Release Technique (ERT) and Hypnotherapy.

✨ With ERT, we work with the body’s meridian and nervous system to identify and release stored emotions that are quietly influencing thoughts and behaviour.

✨ With Hypnotherapy, we work with the subconscious mind to understand what the old pattern was protecting — and reprogram new, supportive ways to meet that same need.

It’s not about forcing yourself to change.

It’s about understanding what your body and mind have been trying to tell you — and giving them permission to rest.

If you’re feeling ready to explore this kind of inner work, sessions are available both in-clinic (Port Macquarie) and online from home!

📞 0468 435 078 | 🌐 nrghealing.com.au

—Laure

07/11/2025

If your body’s been asking for a little reset… this might be your week to say yes. 🌿

I have a few spaces open for those ready to unwind, release, and reconnect with their body before things get busy again.

The following week is already fully booked, so if you’ve been meaning to come in — now’s the perfect time to make space for yourself. 💆‍♀️

📍 Sessions in Port Macquarie
💌 Message to book or ask which session might suit you best.

04/11/2025

Healing doesn’t always come from doing more — sometimes it’s the simple, consistent things that remind your body it’s safe. 🌿

These everyday habits might seem small, but they quietly support your nervous system, digestion, and energy throughout the day.

The more we create moments of calm, breath, and presence, the easier it is for the body to do what it knows best — heal naturally.

Which one of these habits will you start with this week?

03/11/2025

Tiny tensions, shallow breaths, tight jaw ; these are not “just how things are”.

They’re the subtle signs of insidious stress. I map out how this “slow-burn” stress hides in our daily rhythm and what we can do to begin the reset.

Dive in: https://medium.com//insidious-stress-the-silent-fire-that-shapes-us-0790a8cd92a7

01/11/2025

I love celebrating the little wins — because they’re actually huge 💚

This week’s sessions brought some beautiful progress stories:

✨ Dean – Vastus medialis feeling stronger after ERT
🌸 Tara – Walking daily on her office treadmill has eased hip pain
🌼 Joyce – Toe & foot pain-free since her dry needling session

Every body heals in its own rhythm… and seeing these changes remind me how powerful it is when we give our bodies the right support.

Grateful to witness it all! 🌿

If you’ve been feeling tension, pain, or just not quite yourself — this could be your week to start your own little win 💫

📍Sessions in Port Macquarie
💌 Message to book your session or ask which therapy might be right for you!

30/10/2025

Sometimes your body just needs a little reminder to pause. 🌿

I’ve had a few openings come up next week — perfect if you’ve been feeling tight, holding tension, or simply needing some grounding time.

Available appointments:

💆‍♀️ Initial Remedial Consultation

• Wed 5 Nov – 2:10 pm
• Fri 7 Nov – 8:15 am

🌸 Standard Remedial / Spinal Flow / 1:1 Sessions

• Wed 5 Nov – 10:50 am
• Thu 6 Nov – 9:40 am | 10:50 am
• Fri 7 Nov – 8:30 am | 9:40 am

If your body’s been asking for space to unwind — this is your sign!

📍 Sessions in Port Macquarie
💌 Message me to book or ask which session might be right for you.

30/10/2025

Back in Port Macquarie for a couple of weeks now 💛 and I’m still carrying October’s quiet lessons from Egypt and Turkey.

What stayed with me most wasn’t the history—it was the feeling of stillness and how it resets the nervous system.

In Egypt, oils, breath and sound weren’t add-ons; they were everyday care. In Turkey, the hammam rhythm—heat, steam, exfoliate, rest—was a practice in letting go.

Since returning, I’ve kept things simple:

• a few slow belly breaths in the evening
• warm shower, gentle body oil, one quiet candle minute
• a few lines of morning journaling to clear the mind

Nothing fancy. Just presence. And it’s enough.

If you’re ready to soften stress and reconnect with your body, I’m here in clinic—and also offering ERT + Hypnotherapy online (from home, cosy socks welcome!).

Message me or call 0468 435 078 to find what fits you best.

Pause. Breathe. Soften.

—Laure

27/10/2025

Some men come to me with back or shoulder pain — but what I often find is that the real tension runs much deeper.

Behind the tight muscles and fatigue, there’s often stress, grief, pressure, or emotions that have been pushed down for years. The body simply becomes the place that carries it all.

Through Emotions Release Technique (ERT), I help men gently release that stored tension — not by talking about it, but by allowing the body to express and let go of what it’s been holding.

Sometimes we pair it with Spinal Flow Therapy or Remedial Massage, to help the body integrate both physically and emotionally.

Healing doesn’t mean losing strength.

It means learning that it’s safe to feel again. 🌿

📍 Port Macquarie | ERT | Spinal Flow | Remedial Massage

✨ Book a session at nrghealing.com.au

24/10/2025

Sometimes the most healing thing you can do… is pause. 🌿

Your body and mind need moments of stillness to process, release, and realign. Healing isn’t always loud or visible — sometimes it’s happening quietly beneath the surface.

I often remind my clients that when things feel “stuck,” it doesn’t mean nothing’s happening. It means the body is integrating. The nervous system is recalibrating. The energy is shifting.

Trust your pause.
There’s purpose in it.

22/10/2025

Every day, we make thousands of tiny choices without even realising it.
When to wake. What to eat. What to think. What to believe.

But it’s those micro-choices, made with awareness, that quietly shape the life we live and the body we inhabit.

Check out both NRG Healing blog and the article I wrote about how these everyday choices influence the way we feel, heal and move through life... even the ones that seem too small to matter.

Read “The Subtle Power of Everyday Choices” (new on the blog)
and pair it with my Medium article “The Dichotomy of Choice,” where I explore how one conscious decision can transform your reality.

Because you are, and always have been, in charge of your own SELF.
One choice at a time.

To Read more :
Blog: https://www.nrghealing.com.au/blog/the-subtle-power-of-everyday-choices
Medium: https://medium.com//the-dichotomy-of-choice-57c11e9fe370

Discover insights on mind-body wellness, healing tips, and expert advice from Laure Mignot. Your guide to holistic health and wellbeing.