What are the opening hours?

Monday 2:30pm - 6pm Tuesday 8:30am - 5pm Wednesday 8:30am - 3pm Thursday 8:30am - 6pm Friday 8:30am - 1:30pm

NRG Healing

Helping Bodies Thrive, Nurturing Deeper Healing:
Remedial Massage & Spinal Flow Therapy Expert

09/02/2026

A gentle way to begin the week!

Before the to-do lists and expectations take over, pause for a moment and come back to yourself.

A reset doesn’t need to be complicated.
Sometimes it’s as simple as breathing, moving your body, letting go of last week, and setting intentions that feel supportive rather than demanding.

When the nervous system feels a little more settled, everything else becomes easier to navigate.

Save this as a reminder to start your week with clarity and care ✨

07/02/2026

Mums! This is your gentle reminder that you don’t have to wait until you’re completely burnt out to pause.

If you’re constantly giving, holding everything together, and feel like your body never really gets to rest, this day is for you!

✨ Mum’s Reboot Day

A small, intimate one-day reset designed to help mums feel calmer, lighter, and more resourced again.

This workshop is intentionally limited so it stays gentle, personal, and fully supported — not rushed, not overwhelming.

🗓 Friday 14 March

📍 NRG Healing Massage Clinic, Port Macquarie

This includes Spinal Flow Therapy, meditation, hypnotherapy, nourishing food & snacks included.

Investment is only $250 per person (payment plan available)

Spots are limited and already filling.

If your body is quietly saying yes, trust that nudge!

📩 DM us to for your questions or to book!

05/02/2026

Sometimes regulation doesn’t look like doing more…

It looks like sleeping better, pausing before reacting,
or finally enjoying rest without guilt.

If you’ve noticed yourself responding instead of reacting,
feeling your body soften throughout the day,
or being a little kinder to yourself after a hard moment, that’s not random.

That’s your nervous system learning safety again.

This is the work I do with clients, not forcing change but gently supporting the body to come out of survival mode and return to balance, presence, and ease.

If you read this list and thought, “Oh… that’s me lately”

take it as a quiet sign: your body is healing!

01/02/2026

Take a moment and check in with your body.

So often we move through our days on autopilot, doing, giving, holding…

Without pausing long enough to ask how our body is actually coping.

These questions aren’t about getting the “right” answer.
They’re simply an invitation to listen.

Your body is always communicating through tension, breath, heaviness, restlessness, or numbness.

Awareness is often the first step toward feeling more supported and regulated.

As you answer these questions, notice what stands out for you.
What feels familiar?
What’s asking for a little more gentleness?

If you feel called, you’re welcome to send me a message and share what came up for you.

Sometimes naming it out loud is the first step toward change.

29/01/2026

Do you procrastinate even on things that matter to you?

This is something I see often with clients and also in me.

Procrastination isn’t usually about being lazy or unmotivated.

More often, it’s a nervous system response.

When someone has been under pressure for a long time like holding it together, pushing through, meeting expectations, the body learns to protect itself.

Avoiding or delaying becomes a way to reduce the risk of failure, judgment, or emotional overwhelm.

So when I say there’s “nothing wrong,” I don’t mean there’s nothing to look at.

I mean this response makes sense given what the nervous system has experienced.

Change doesn’t start with forcing yourself to do more.

It starts with understanding what your body is protecting you from and creating safety first.

Would you like this pattern to change? Let us know in the comments or send us a DM to share your thoughts!

27/01/2026

Mum Reboot Workshop is back!

If the school term has started and you already feel like you’re running on empty, this space is for you!

The Mum Reboot Workshop is a gentle, nervous-system-led reset created for mums who’ve been holding everything (and everyone) together for too long.

This is not about fixing yourself.

It’s about stepping out of survival mode and letting your body exhale.

During the workshop, we create space to:

• reduce overwhelm and emotional load

• calm an overstimulated nervous system

• reconnect with yourself beyond the roles you carry

• feel more resourced and supported again

✨ Join us this March! It’s a perfect reset once the term is underway and life starts to feel full again.

Spaces are intentionally limited to keep the group safe and nurturing.

If you have questions, feel free to DM me, or you can book a call to chat and see if this is the right fit for you.

You matter just as much as your family, your work, and everyone you care for 🤍

23/01/2026

When the body has been holding stress for a long time, it doesn’t always need to be pushed or analysed.

It needs to feel safe enough to soften.

Spinal Flow Therapy works gently with the nervous system, supporting the body to move out of constant “alert” and into regulation, at its own pace.

There’s no force, no manipulation, and no expectation to relive anything.

Just light touch, awareness, and space for the body to do what it already knows how to do.

If your body has been sending quiet signals for support, Spinal Flow Therapy may be worth experiencing for yourself!

Sessions are available at NRG Healing, book your free discovery call now!

21/01/2026

Many of us have done the inner work. We’ve reflected, talked, processed, tried to make sense of things.

And yet, something still feels held beneath the surface.

ERT offers a different entry point.

Not through force.

Not through reliving.

But through awareness, presence, and listening to what the body is ready to release.

There’s no expectation to “go anywhere” or “dig something up.”

The body leads. The pace is gentle. And what the body or mind is ready to release, emerges.

If reading this brings a sense of curiosity, resonance, or even a quiet yes,

that’s often enough to begin!

You don’t need to be sure.

We can explore together what support feels right for you.

19/01/2026

A few end-of-Jan & Feb 2026 spots still available!

If you’ve been feeling the call to slow down, reset, and truly care for your nervous system, this is your invitation!

Give yourself intentional space now can make a powerful difference for the months ahead.

These sessions are designed to gently support your body, release stored tension, and help you reconnect with yourself in a safe, calm, and nurturing way.

Availability is limited, so if you’ve been thinking about booking, trust that nudge!

Your body often knows before the mind does.

✨ Make yourself a priority this season.

👉 Book your session now!

14/01/2026

Self-care doesn’t have to be complicated.

And it doesn’t have to be another thing you push yourself to do.

Sometimes, it’s as simple as touch. Sometimes, it’s the scent that helps your body soften.

Sometimes, it’s that quiet moment where your body finally exhales and feels safe enough to slow down.

I’ve been spending time with this idea, how small, intentional rituals can support the nervous system and bring us back into our bodies.

Not rushing. Not forcing.

Just creating something that invites presence, grounding, and connection.

This has been unfolding slowly and with a lot of care.

I’m curious…

Do you use body oils as part of your self-care routine?
Morning, night, occasionally or not at all?

I’d love to hear! Share your thoughts in the comments!

12/01/2026

Have you noticed how even small things can feel harder when your body feels overwhelmed?

We often try to reset by changing our mindset or pushing ourselves to be more disciplined.

But calm doesn’t begin there.

It begins when the nervous system feels safe.

Tiny, consistent moments of regulation help the body soften.

And when the body softens, clarity, energy, and motivation often return naturally without force.

This is the foundation of the work we do at NRG Healing!

Whether it’s through gentle nervous system support like Spinal Flow, hands-on bodywork and remedial massage, or deeper subconscious work through hypnotherapy or ERT.

Each session is designed to meet your body where it’s at and support it back into balance, at its own pace.

There’s no one-size-fits-all approach to healing.

Sometimes your body needs movement. Sometimes it needs stillness.
Sometimes it needs space to release what’s been held beneath the surface.

Which of these small resets feels most supportive for you right now?

And if your body is asking for deeper support, sessions are available when you feel ready.

09/01/2026

Alignment isn’t something you force into existence. It isn’t something you figure out in your head.

True alignment is something the body experiences first.

It’s the moment your breath drops lower without effort.

When your shoulders soften on their own…
When your jaw unclenches and your body stops bracing…

Alignment feels like safety.

Many people come into January trying to “get aligned” by doing more.
More goals, more discipline, more fixing.

But if your nervous system is overwhelmed, your body will stay in protection mode, no matter how positive your intentions are.

And this is where healing begins.

When the nervous system feels supported, the body starts to regulate naturally.

Clarity follows. Energy returns. Decisions feel lighter instead of forced.

This is the foundation of the work I do at NRG Healing.

Through gentle, body-led approaches like Spinal Flow Therapy, we work with the nervous system allowing the body to release stored tension and stress at its own pace.

There’s no forcing. No reliving trauma. Just creating the conditions where your body feels safe enough to realign itself.

If alignment has felt hard, distant, or confusing, it doesn’t mean you’re failing.

It may simply mean your body is asking for support.✨

If you pause for a moment…what part of your body is asking for alignment right now?

And if you feel called to explore this work, sessions are available, and yes gently, when you’re ready!

Address

Port Macquarie, NSW
2444

Opening Hours

Monday	2:30pm - 6pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 6pm
Friday	8:30am - 1:30pm

Website

https://www.nrghealing.com.au/

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Our Story

Remedial Massage Clinic & Mobile Massage. I offer tailored treatment to help your body start its healing process wether you have been suffering for few weeks, months or years. There is always a start at getting better. I also offer relaxation massage.