Seasons Allied Health

06/03/2026

My dog accidentally demonstrated one of the most important emotional skills we use with kids.

This is Augie in his very first automatic car wash… and he was not a fan.

You’ll see he’s pretty unsure about what’s happening. The noises, the movement, the big spinning brushes- it’s a lot. I’m patting him and talking to him while we go through.

A little real-life example of co-regulation 🐾

Co-regulation isn’t taking the feeling away. I can’t make the car wash less loud or confusing for him in that moment. But I can stay with him, reassure him, and help him feel supported while he experiences it.

It’s the same principle with kids.

When children feel scared, overwhelmed, angry, or upset, our job isn’t to immediately remove the feeling or rush them past it. Their brains are still learning how to manage big emotions.

What helps most is a supportive, safe adult presence.

Sometimes that looks like:
• sitting beside them
• acknowledging or naming what they’re feeling
• offering a hug or gentle touch
• talking them through what’s happening
• or simply letting them know they’re not alone in it

The goal isn’t to eliminate the feeling.
It’s to help them move through it with support.

Over time, children internalise this. They learn that big feelings are manageable and that they can get through them.

So if you ever feel like “just being there” while your child is upset isn’t really doing much… That’s co-regulation, and it’s one of the most powerful ways we help kids build emotional skills.

14/02/2026

Accidentally posted this to page oops! But it warrants a space here on the main feed.

I see so many teens, woman, mothers, who are such harsh critics to themselves (yep my hands up too 🙋🏼‍♀️) and yet so incredibly gracious, compassionate, and kind to their partners, families, kids, and friends.

This is a love letter to the little you, both for when you were younger and needing it, and that part of you that still exists within.

Sending so much self love and compassion your way this Valentine’s Day.

12/02/2026

Setting limits: Remember A.C.T.

It’s simple. It’s calm. And it works.

When your child is overwhelmed, angry, or pushing back, think:

A.C.T.

A — Acknowledge the feeling
Before you correct the behaviour, see the emotion.
🗣 “You’re really angry.”
🗣 “You didn’t want to leave.”
🗣 “That feels unfair.”

We don’t fix the feeling. We name it. Feelings are allowed.

C — Communicate the limit
Now we hold the boundary clearly and calmly.
🗣 “And it’s still time to turn it off.”
🗣 “I won’t let you hit.”
🗣 “The answer is no.”

No long lectures. No arguing. Just steady.

T — Target an alternative
Show them what they can do.
🗣 “You can stomp your feet if you’re mad.”
🗣 “You can ask for a turn.”
🗣 “You can try again with kind words.”

We’re not just stopping behaviour, we’re teaching skills.

ACT helps us parent in a way that says:
✨ Your feelings make sense.
✨ The boundary still stands.
✨ And I’ll help you find a better way.

Connection and limits can exist at the same time. That’s the sweet spot.

#

23/12/2025

It’s official.
We are closed for a break.
Thank you to all our wonderful families, colleagues, and referrers, we are grateful for your presence in our clinic over 2025.
We wish you all a wonderful and safe holiday period. 🎄

Amy, Laura, and Augie 🐾

04/12/2025

Happy 8 years to

We started from seeing a great needs for kids therapy services in our local area. Working full time as a school psychologist, with limited options to refer onto. What began as 1 Saturday morning half day- hauling a suitcase of resources up and down stairs each week to full time expansion to therapy, assessments, supervising other clinicians, and groups. We have had 5 different clinic homes in the last 8 years, and are settled into Port Macquarie now.

We have had the honour of working with so many referrers, allied health, and schools aiming to support the kids we see. We have seen growth in team and shrunk our team to what feels right for SAH, including training and adding Augie our therapy dog.

However, mostly we have loved and adored connecting, and serving the wonderful families in our community who make our job something we enjoy doing each week. There has been everything from playful giggles, to walking alongside you in incredibly challenging times. Thank you to everyone who has been part of in some way over the last 8 years.

I’m proud of us.

, 👸🏼
Laura 💁🏼‍♀️,
and Augie 🐾

03/12/2025

It’s a privilege to have practiced on the lands of Gumbaynggirr people, and now on Birpai peoples lands in Port.

This is just a small insight into how valuable and important knowledge and immersion in culture is for kids!

Amazing work Giingana Gumbaynggirr Freedom School.

19/11/2025

We love our clinic and hope you do too.

Everyone is welcome at , every child, every parent, every story.

We work hard to make our space feel warm and comfortable, so you can feel safe, supported, and truly accepted.

17/11/2025

I have been sitting with gratitude a lot lately.

It has been part of my postgrad positive psychology studies, but after major surgery, it is also something I have really leaned into personally. Recovering in my childhood home has made me notice the small things that feel comforting — and just how much I have to be thankful for.

Gratitude does not mean ignoring the hard stuff.
It means holding both.
You can be grateful and exhausted. Thankful and frustrated. Psychologists call this emotional flexibility, and research shows it is linked to better coping, lower stress, and less burnout.

Here is the powerful part: the pause matters. Those small moments of noticing something good literally reshape your brain. Neuroplasticity means each little spark of joy builds a pathway your brain can return to more easily next time.

Gratitude is not a mood you force.
It is a moment you observe, even on messy days, and let it support you.

Little moments count.
Little practices add up.
Gratitude grows in the tiny in-betweens.

20/10/2025

26/08/2025

Happy international dog day.
Our favourite little pup Augie the therapy dog.

11/08/2025

From preparing for school transitions to building your confidence to speak up for your child, our online events help you grow skills and connect with a community of support.
⁠
Here’s what’s on this week — plus a look ahead at the workshops and webinars coming up to support you and your family.⁠

🔶 Safe & Skilled Support Workers – Webinar
📅 Tue, 12 Aug | 12:00 pm
Skilled, trustworthy support workers can make a real difference, but they’re not always easy to find. This webinar introduces the Support Workers Association of Australia, a group working to lift the standard of support work through training, advocacy and accountability. Learn what to look for in a support worker and how to feel more confident choosing the right support for your child.
🔗 https://events.humanitix.com/infosession1208

🔶 The Comparison Trap – Evening Virtual MyTime
📅 Tue, 12 Aug | 8:00 pm
It’s easy to fall into the trap of comparison, but it often leaves us feeling like we’re falling behind. This gentle session is a chance to pause, connect, and shift the focus back to what matters: your child’s unique pace, your family’s wins, and the joy in your own journey.
🔗 https://events.humanitix.com/mytimeonline1208x

🔶 Under 8yrs: Play, Joy & Interests – Virtual Autism MyTime
📅 Wed, 13 Aug | 8:00 pm
Autistic play is real play. Whether it’s scripting, sorting, sensory joy, or deep dives into special interests, these moments are rich with meaning, connection, and growth. In this session, we’ll celebrate the beauty of Autistic play and explore how to nurture your child’s joy, curiosity, and unique ways of engaging with the world.
🔗 https://events.humanitix.com/virtualmytime1308

🔶 Connect & Chat – Virtual MyTime
📅 Thu, 14 Aug | 7:30 pm
🔗 https://events.humanitix.com/virtualmytime1408

💡 Save the Date — Upcoming Workshops & Webinars

🔶 When School is Hard – Autism Webinar
📅 Mon, 18 Aug | 8:00 pm
🔗 https://events.humanitix.com/autismwebinar1808

🔶 Advocacy at School – Interactive Workshop
📅 Wed, 20 Aug | 8:00 pm
🔗 https://events.humanitix.com/schooladvocacy2008

🔶 All About Me – Interactive Workshop
📅 Tue, 26 Aug | 8:00 pm
🔗 https://events.humanitix.com/allaboutme2608

🔶 Partnering with Your Child’s School – Interactive Workshop
📅 Mon, 1 Sep | 8:00 pm
🔗 https://events.humanitix.com/partnerships0109

🔶 Autistic Families – Interactive Workshop
📅 Mon, 8 Sep | 8:00 pm
🔗 https://events.humanitix.com/autisticfamilies0809

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👩🏻‍💻All sessions are FREE and online. Times based on NSW / AEST. 🧡

05/08/2025

Wonderful supports for those needing a village while mothering (don’t we all).

Did you know we’re now supporting mums in 5 states around Australia? 💛

What started as a local act of kindness has grown into a nationwide movement, made entirely possible by volunteers in grassroots communities.

From Perth to Byron Bay, from Goroke in country VIC to Mackay in Far North QLD, our incredible village is showing up for mothers during some of the most vulnerable seasons of their lives.

✨ We deliver hampers filled with practical support, essentials and love
✨ We offer social connection, comfort, and reminders that no mum is alone
✨ We partner with local businesses, health services, and volunteers to nurture whole communities

💛 100% volunteer-run
💛 20+ active communities
💛 5 states (and growing)
💛 Thousands of families supported

Whether you’re a mum needing support, someone looking to volunteer, or a business ready to give back, we would love to hear from you.

👉 Find your local Nurtured Village or start one in your area: www.thenurturedvillage.org