Dr J'aime Barry Osteopath

11/10/2025

07/10/2025

Good morning!

Osteopenia and osteoporosis- reversible without medication
It’s hard work and worth it.
Professor Belinda Beck of Griffiths University QLD Australia has numerous research articles on the subject and I just found a YouTube interview with her.
Here it is

In this conversation, Dr. Belinda Beck discusses her extensive research on osteoporosis, particularly focusing on the LIFTMOR trial and the Onero program. Th...

23/04/2025

So what is osteopathy? It’s all about you. The whole you. Let’s take you on a journey, a journey to a better healthier you.

22/04/2025

Appointments available this week at Port Macquarie Osteopathic Centre.
Anzac biscuits for patients this week.
(Yes they have gluten in them)
Enjoy the short week everyone!

14/04/2025

25/03/2025

Further information on gut health

Discover Zinzino's prebiotic fiber supplement blend in ZinoBiotic+ to promote healthy bowel functions and cholesterol levels, reduce blood sugar spikes and support overall gut health.

25/03/2025

Confused between pre & pro biotics?

Prebiotics feed the gut microbes

Benefits:
Helps to improve digestion & metabolism
Helps regulate bowel movements
Improves calcium absorption - thereby increasing
bone density
Assists in reversing type II diabetes and pre
diabetes

If you are interested in more information send me a message!

Soon (waiting patiently) I will have a test for you to check your gut health. I’ll keep you posted

* it is recommended for people on medications to review with GP with any supplements taken to ensure they don’t cause negative interactions for you

The science behind ZinoBiotic+

22/03/2025

This may or may not be for you.

I am working with a Scandinavian science company that uses a simple blood spot test that you can take in the comfort of your home to determine your body's inflammation level. This test tells you the most important number for health and longevity that you do not know but should know.

What is it?
It’s the balance between omega-6 and omega-3 and is a proxy for systemic inflammation. It tells you how good your diet is and whether you are in the inflammatory danger or anti-inflammatory safe zone.

It helps people to stop wasting money on supplements and determines if they are working or NOT!!.

21/02/2025

Want to know the difference between different types of imaging and maybe why you’ve been recommended for a particular type.
Have a read

What's the difference between X-Ray, CT Scan, MRI, and more?

X-Ray – Uses electromagnetic radiation to capture images of bones and dense structures within the body. It is commonly used to detect fractures, infections, tumors, and other abnormalities. X-rays are fast, relatively affordable, and widely available.

CT Scan (Computed Tomography) – Combines X-rays with advanced computer processing to generate detailed cross-sectional images of the body. Unlike traditional X-rays, CT scans visualize bones, organs, blood vessels, and soft tissues, making them effective for diagnosing internal injuries, tumors, infections, and blood clots.

MRI (Magnetic Resonance Imaging) – Utilizes a strong magnetic field and radio waves to produce highly detailed images of soft tissues, organs, and internal structures. It provides excellent contrast between tissue types and is particularly valuable for imaging the brain, spinal cord, joints, and muscles. Since MRI does not use ionizing radiation, it is a safer option, especially for pregnant women and children. However, MRI scans take longer, are more expensive, and may not be suitable for individuals with certain metal implants or medical devices.

PET Scan (Positron Emission Tomography) – Measures metabolic activity in different areas of the body, particularly by detecting glucose (sugar) consumption. Since cancer cells consume large amounts of sugar to fuel rapid growth, they appear as the brightest areas on a PET scan. This imaging technique is commonly used to detect cancerous cells and evaluate their spread.

MRA (Magnetic Resonance Angiography) – A specialized MRI technique that visualizes blood flow within the brain’s vascular system. It is used to detect narrowing, blockages, or abnormalities in blood circulation.

18/02/2025

Short video on the basics of the endocrine system