Intuitive Health Studio

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Port Macquarie, NSW
Intuitive Health Studio

The Intuitive Health Studio is a holistic space which supports gut health, hormones, Womens Health, skin support and the nervous system.

We use modalities such as herbal medicine, nutritional medicine and lifestyle recommendations to support your body.

29/12/2025

2025 wrapped 🫶🏼

A dream come true in so many ways. Here’s to an expansive 2026 x

https://intuitivehealthstudio.com

26/11/2025

Herbs are natures medicine, the phytochemicals and nutrients working in harmony to support the body to come back into balance. Each herbal prescription is thoughtfully created, through knowledge of traditional wisdom and evidence based research 🌿

This year we have created 100s of individualised prescriptions for our clients. Ranging from gut health support, skin support, liver health support and mood and hormone support. The beauty about herbal medicine is that we can tailor them to YOU, as every body is their own unique individual 🌸

We have limited bookings left for 2025. Bookings are available in person and online. You can book in a consultation through the link in our bio or https://intuitivehealthstudio.com

16/11/2025

Your symptoms make sense 🫶🏼

The brain fog, the nausea, the low energy, the bloating, the heavy periods, the constant headaches, the anxiety, the cravings, the insomnia, the eczema.

Your symptoms tell a story of your internal world and what you need support with.

Whether it’s nutrition, herbal medicine or lifestyle advice.

As your Naturopath I am here to support you to feel better sooner.

Bookings are available in person and online through the booking link in our bio or visiting https://intuitivehealthstudio.com

macquarie

10/11/2025

Do you experience spotting before your period? This is what it means 🩸

After ovulation, progesterone is produced by the corpus luteum — the temporary gland formed in the o***y. Its main role is to prepare and support the uterine lining (endometrium) for a potential pregnancy. Progesterone helps build a strong, nutrient-rich lining with spiral-shaped blood vessels that supply oxygen and nutrients to a developing embryo once implantation occurs.

If fertilisation doesn’t happen, progesterone levels naturally decline, signalling the body to shed the uterine lining — this is the start of your menstrual bleed.

Spotting before your period can occur when progesterone levels drop too early or are too low, leading to premature shedding of the uterine lining. This often appears as light bleeding or brown discharge before your full period begins.

Foods that are rich in Vitamin B6, Vitamin C, Magnesium, Healthy fats and Zinc can support with progesterone creation and hormone regulation.

This along with managing stress levels, exercise and prioritising sleep all work in conjunction to help with progesterone levels.

Would you like further support in regulating your hormones? Book in a consultation today through the link in our bio or on our website https://intuitivehealthstudio.com

07/11/2025

Food vs supplement probiotics 🦠🍎

Probiotics are the good bacteria found in your body. Each part of your body has a different combination of different species of bacteria to support its function.

Food based probiotics are a great inclusion, as they provide some strains of probiotics and also other nutrients which will support other processes in the body.

If you go the supplement route, these probiotics are more targeted to specific conditions and can accelerate healing if chosen right.

It’s best to work with a qualified health practitioner to determine which probiotics will suit your body the best.

Bookings are available online and in person and can be made through the link in our bio or on https://intuitivehealthstudio.com.au.

05/11/2025

Recent client results 🥹💛

All of these testimonials makes my heart so happy and grateful that this is what I get to do everyday. Honestly can’t think of a better job helping my clients feel better 🌸

Bookings are available in person and online through the link in my bio or https://intuitivehealthstudio.com

03/11/2025

To help reduce anxiety you need to nourish your body with the right nutrients 🍎

Omega 3 fatty acids, Vitamin C, Vitamin B, Vitamin D and Zinc are some of the nutrients that can help with the regulation of the nervous system.

Need further support? Book in a consultation today through the link in our bio or https://intuitivehealthstudio.com

02/11/2025

Come spend the day with me in clinic 🌿🌸

Bookings are available in person and online through the link in our bio or on https://intuitivehealthstudio.com

01/11/2025

We made it to day 10 of the Nourished Nervous System challenge!

Today is all about reflecting on the last 10 days and the habits you have tried out. What worked? what didn’t work? Is there anything you want to continue with? We would love to know! Leave it in the comments below.

If you would like to dive in deeper into your nervous system your can book in a consultation from the link in our bio or on https://intuitivehealthstudio.com

31/10/2025

Day 9: Digital Detox / Clean Up

We spend so much of our time being on our screens and taking in information that we don’t necessarily want to absorb.

Doing a digital clean up and detox can help remove the clutter of and support your nervous system. This can include unfollowing people, organising your folders, removing old photos.

Spend 20 minutes doing this on your devices 💻

You don’t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

30/10/2025

Day 8: Gratitude

When our nervous system is unregulated we go from one thing to another without slowing down. This can make us feel rushed, and ungrounded.

Tuning into what we are grateful for big or small can help us feel centred and come back into the present moment.

Today list down 3 things that you are grateful for.

You don’t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

Address

32/38 Clifton Drive
Port Macquarie, NSW
2444

Telephone

+61478668385

Website

https://intuitivehealthstudio.com/

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