Intuitive Health Studio

Intuitive Health Studio The Intuitive Health Studio is a holistic space which supports gut health, hormones, Womens Health, skin support and the nervous system.

We use modalities such as herbal medicine, nutritional medicine and lifestyle recommendations to support your body.

28/02/2026

Spotting before your period?

After ovulation, progesterone is produced by the corpus luteum, the temporary gland formed in the o***y. Its main role is to prepare and support the uterine lining (endometrium) for a potential pregnancy. Progesterone helps build a strong, nutrient-rich lining with spiral shaped blood vessels that supply oxygen and nutrients to a developing embryo once implantation occurs.

If fertilisation doesn’t happen, progesterone levels naturally decline, signalling the body to shed the uterine lining, this is the start of your menstrual bleed.

Spotting before your period can occur when progesterone levels drop too early or are too low, leading to premature shedding of the uterine lining. This often appears as light bleeding or brown discharge before your full period begins.

What can you do to optimise progesterone levels.
🩸Managing stress, exercising & prioritising sleep
🩸Include nutrients, foods and herbs which can support ovulation and hormone regulation.
❤️This can include foods that are rich in: Vitamin B6, Vitamin C, Zinc and Magnesium and healthy fats such as broccoli, spinach, bananas, beans, sweet potato, whole grains.

If you would like further support, book in a consultation today on our website https://intuitivehealthstudio.com

Herbal medicine, or what our clients refer them to as "potions" 🔮Crafted for the person, herbal medicine is full of pote...
24/02/2026

Herbal medicine, or what our clients refer them to as "potions" 🔮

Crafted for the person, herbal medicine is full of potent active constituents such as phytochemicals and nutrients to support the body. In our dispensary of 50+ herbs, we carefully choose the ones that are intended for you. Whether its chamomile to support your gut-brain axis, or rehmannia to help you heal from burn out, we have a herb for you 🌿

Bookings available in person and online through the link in our bio or through our website https://intuitivehealthstudio.com

24/02/2026

An afternoon of prescription making 🌿

19/02/2026

There is more than just antibiotics that can dirsupt your gut microbiome.

This can include things such as:
⚡️Chronic Stress
⚡Eating a diet high in processed foods, refined sugars, alcohol and low in fibre
⚡Low stomach acid
⚡Eating too fast
⚡Poor sleep quality

The gut microbiome likes diversity and safety to survive and thrive. If you need further support you can book in a 1:1 consultation today.

Or if you would like to look deeper, purchase our Gut Health Rest Package today which includes a Complete Microbiome Mapping test and 5 months worth of support.

https://intuitivehealthstudio.com

Have you ever tried to add more beans into your diet, such as in a curry or salad and you have then felt bloated or gass...
15/02/2026

Have you ever tried to add more beans into your diet, such as in a curry or salad and you have then felt bloated or gassy afterwards?

There is a reason for this and it’s because of the structure of the food and how it is digested in your gut.

Read more on our latest blog on our website https://intuitivehealthstudio.com or the link can be found in link in our bio.

Flower essences 🌸🌺🌻Added to our herbal tonics to support the energetic self. Made from water infusions from Australian f...
15/02/2026

Flower essences 🌸🌺🌻

Added to our herbal tonics to support the energetic self. Made from water infusions from Australian flowers, flower essences support your emotions and mental wellbeing.

🌿 https://intuitivehealthstudio.com

Celebrating 3 years in business 🎉The last 3 years have been a whirlwind. At the end of 2022 I finished up my Bachelors d...
10/02/2026

Celebrating 3 years in business 🎉

The last 3 years have been a whirlwind. At the end of 2022 I finished up my Bachelors degree and was on the hunt for a clinic space to open in the new year. Going into business was daunting, let alone opening my own clinic straight away.

The first clinic space fell through with only 4 weeks until opening date. Luckily I found the perfect space at crunch time and I used all of my free time to put the clinic together.

Over the last 3 years I have grown so much as a practitioner, expanding my skills by completing different courses, attending seminars and seeing and supporting a vast variety of health concerns.

I spent the last 2.5 years juggling part time work and business, averaging 12 hour work days for the majority of the week.

In September 2025 I took the plunge and quit my part time role in Human Resources to go full time in the business and have never looked back.

A big shout out to all of my clients for trusting me, for my family and friends who are my biggest supporters and for my husband for being my number 1 cheerleader.

These last 3 years have taught me even though some days are hard, to never forget why your doing what your doing and to never give up on your dreams.

Here’s to many more years to come ❤️

https://intuitivehealthstudio.com

- Kels xx

Hormone regulation is more than just supporting hormones creation. Gut health plays an important role in how our hormone...
05/02/2026

Hormone regulation is more than just supporting hormones creation. Gut health plays an important role in how our hormones are eliminated from the body 🩸

We are here to help you and your hormone regulation. Book in a consultation today through the link in our bio or https://intuitivehealthstudio.com

28/01/2026

Are you a fast eater? Listen up 🍎

If you eat too fast, this directly correlates to how your food is absorbed and digested in the body. Our digestion starts in our mouth, and chewing food sufficiently (15-20 times before taking the next bite) means that you have broken down the food properly and helped with the secretion of your digestive enzymes so the nutrients can be absorbed properly.

When this doesn’t happen, bigger particles of food enter the digestive tract making it harder to digest, leading to symptoms such as bloating and discomfort.

So slowing down your eating is the first way to help your gut health 💛

Would like extra support? Book in a consultation today online or in person through the link in our bio https://intuitivehealthstudio.com

19/01/2026

Iron Absorption 🩸

Iron can be a tricky mineral to maintain but is important in many processes.

Iron absorption can be limited by a range of factors including:
🩸Heavy menstrual bleeding
🩸Having too much iron at once or a poor form of iron
🩸Gut dysbiosis
🩸Celiac disease

This can ultimately make you more fatigued, affect your thyroid function, increase brain fog, dizziness and more.

If you would like further support we offer 1:1 consultations online and in person to help you feel better sooner.

Bookings can be made in the link in our bio or https://intuitivehealthstudio.com

The microbiome is such a vast topic but is something that always has to be considered when supporting your health. The m...
18/01/2026

The microbiome is such a vast topic but is something that always has to be considered when supporting your health.

The microbiome is a key factor in the regulation of your immune system, supporting nutrient absorption and so so much more. When the diversity is in a dysbiotic state it can affect your mood, skin, immune regulation, digestion, hormones, and so much more.

We are here to help you, book a consultation today through the link in our bio or https://intuitivehealthstudio.com

Address

32/38 Clifton Drive
Port Macquarie, NSW
2444

Telephone

+61478668385

Website

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