Intuitive Health Studio

Intuitive Health Studio The Intuitive Health Studio is a holistic space which supports gut health, hormones, Womens Health, skin support and the nervous system.

We use modalities such as herbal medicine, nutritional medicine and lifestyle recommendations to support your body.

19/01/2026

Iron Absorption 🩸

Iron can be a tricky mineral to maintain but is important in many processes.

Iron absorption can be limited by a range of factors including:
🩸Heavy menstrual bleeding
🩸Having too much iron at once or a poor form of iron
🩸Gut dysbiosis
🩸Celiac disease

This can ultimately make you more fatigued, affect your thyroid function, increase brain fog, dizziness and more.

If you would like further support we offer 1:1 consultations online and in person to help you feel better sooner.

Bookings can be made in the link in our bio or https://intuitivehealthstudio.com

The microbiome is such a vast topic but is something that always has to be considered when supporting your health. The m...
18/01/2026

The microbiome is such a vast topic but is something that always has to be considered when supporting your health.

The microbiome is a key factor in the regulation of your immune system, supporting nutrient absorption and so so much more. When the diversity is in a dysbiotic state it can affect your mood, skin, immune regulation, digestion, hormones, and so much more.

We are here to help you, book a consultation today through the link in our bio or https://intuitivehealthstudio.com

12/01/2026

Constipation & the nervous system response 🌿

Need further support? Book in a consultation today through the link in our bio or https://intuitivehealthstudio.com

We have officially started 2026. New year, new goals, new you right?New Year’s rituals often feel inspiring in the first...
12/01/2026

We have officially started 2026. New year, new goals, new you right?

New Year’s rituals often feel inspiring in the first few weeks, but as the year settles in, it’s easy for those goals and habits to fall by the wayside. This is often due to a mismatch between the goals we set and our actual lifestyle, budget, or values. If a goal doesn’t align with what’s practical for you, motivation tends to fade.
To help you successfully integrate meaningful habits into your routine this year, here are some practical tips for setting and sticking to your goals.

Ready to make a change? Book in a consultation today through the link in our bio or https://intuitivehealthstudio.com

Herbs are natures medicine, the phytochemicals and nutrients working in harmony to support the body to come back into ba...
26/11/2025

Herbs are natures medicine, the phytochemicals and nutrients working in harmony to support the body to come back into balance. Each herbal prescription is thoughtfully created, through knowledge of traditional wisdom and evidence based research 🌿

This year we have created 100s of individualised prescriptions for our clients. Ranging from gut health support, skin support, liver health support and mood and hormone support. The beauty about herbal medicine is that we can tailor them to YOU, as every body is their own unique individual 🌸

We have limited bookings left for 2025. Bookings are available in person and online. You can book in a consultation through the link in our bio or https://intuitivehealthstudio.com

16/11/2025

Your symptoms make sense 🫶🏼

The brain fog, the nausea, the low energy, the bloating, the heavy periods, the constant headaches, the anxiety, the cravings, the insomnia, the eczema.

Your symptoms tell a story of your internal world and what you need support with.

Whether it’s nutrition, herbal medicine or lifestyle advice.

As your Naturopath I am here to support you to feel better sooner.

Bookings are available in person and online through the booking link in our bio or visiting https://intuitivehealthstudio.com

macquarie

Do you experience spotting before your period? This is what it means 🩸After ovulation, progesterone is produced by the c...
10/11/2025

Do you experience spotting before your period? This is what it means 🩸

After ovulation, progesterone is produced by the corpus luteum — the temporary gland formed in the o***y. Its main role is to prepare and support the uterine lining (endometrium) for a potential pregnancy. Progesterone helps build a strong, nutrient-rich lining with spiral-shaped blood vessels that supply oxygen and nutrients to a developing embryo once implantation occurs.

If fertilisation doesn’t happen, progesterone levels naturally decline, signalling the body to shed the uterine lining — this is the start of your menstrual bleed.

Spotting before your period can occur when progesterone levels drop too early or are too low, leading to premature shedding of the uterine lining. This often appears as light bleeding or brown discharge before your full period begins.

Foods that are rich in Vitamin B6, Vitamin C, Magnesium, Healthy fats and Zinc can support with progesterone creation and hormone regulation.

This along with managing stress levels, exercise and prioritising sleep all work in conjunction to help with progesterone levels.

Would you like further support in regulating your hormones? Book in a consultation today through the link in our bio or on our website https://intuitivehealthstudio.com

07/11/2025

Food vs supplement probiotics 🦠🍎

Probiotics are the good bacteria found in your body. Each part of your body has a different combination of different species of bacteria to support its function.

Food based probiotics are a great inclusion, as they provide some strains of probiotics and also other nutrients which will support other processes in the body.

If you go the supplement route, these probiotics are more targeted to specific conditions and can accelerate healing if chosen right.

It’s best to work with a qualified health practitioner to determine which probiotics will suit your body the best.

Bookings are available online and in person and can be made through the link in our bio or on https://intuitivehealthstudio.com.au.

Address

32/38 Clifton Drive
Port Macquarie, NSW
2444

Telephone

+61478668385

Website

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