Intuitive Health Studio

Intuitive Health Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intuitive Health Studio, Health & Wellness Website, 32/38 Clifton Drive, Port Macquarie.

The Intuitive Health Studio is a holistic space which encompasses herbal medicine, nutritional medicine and lifestyle recommendations to support you live your life in balance

To help reduce anxiety you need to nourish your body with the right nutrients šŸŽOmega 3 fatty acids, Vitamin C, Vitamin B...
03/11/2025

To help reduce anxiety you need to nourish your body with the right nutrients šŸŽ

Omega 3 fatty acids, Vitamin C, Vitamin B, Vitamin D and Zinc are some of the nutrients that can help with the regulation of the nervous system.

Need further support? Book in a consultation today through the link in our bio or https://intuitivehealthstudio.com

02/11/2025

Come spend the day with me in clinic šŸŒæšŸŒø

Bookings are available in person and online through the link in our bio or on https://intuitivehealthstudio.com

01/11/2025

We made it to day 10 of the Nourished Nervous System challenge!

Today is all about reflecting on the last 10 days and the habits you have tried out. What worked? what didnā€™t work? Is there anything you want to continue with? We would love to know! Leave it in the comments below.

If you would like to dive in deeper into your nervous system your can book in a consultation from the link in our bio or on https://intuitivehealthstudio.com

31/10/2025

Day 9: Digital Detox / Clean Up

We spend so much of our time being on our screens and taking in information that we donā€™t necessarily want to absorb.

Doing a digital clean up and detox can help remove the clutter of and support your nervous system. This can include unfollowing people, organising your folders, removing old photos.

Spend 20 minutes doing this on your devices šŸ’»

You donā€™t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

30/10/2025

Day 8: Gratitude

When our nervous system is unregulated we go from one thing to another without slowing down. This can make us feel rushed, and ungrounded.

Tuning into what we are grateful for big or small can help us feel centred and come back into the present moment.

Today list down 3 things that you are grateful for.

You donā€™t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

28/10/2025

Day 7: Switch your caffeine based drinks to herbal teas in the late afternoon.

Having a caffeinated beverage in the late afternoon can disrupt your sleep and your nervous system function.

Switching to a nervine herbal tea such as Chamomile, Lemon Balm, Oats Straw or Passionflower or even a Magnesium hot chocolate can support your wind down routine before bed.

You donā€™t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

27/10/2025

Day 6: Improving sleep hygiene šŸ’¤

Sleep is a 24 hour cycle meaning what you to in the lead up to your sleep matters.

Sleep hygiene is the practice of what you do in the lead up to sleep to ensure your body comes into a restful state. Over the next couple of days, try and reduce your stimulating screen time 30minutes to an hour before bed. This will help reduce cortisol stimulation and help with the melatonin increase to help you fall asleep.

You donā€™t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

26/10/2025

Day 5: Stretching your body for 5 minutes each day

High intensity workouts are great to boost energy, support our cardiovascular system and support our overall health and fitness. Today try and integrate at least 5 minutes of intentional stretching into your daily routine. Stretching helps relax the muscles, supports flexibility and mobility as well as helping with the mind body connection.

We have some yoga classes on our Youtube channel which is linked in our bio.

You donā€™t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

26/10/2025

Day 4: Spend more time in nature šŸŒæ

Over the next days we are looking to integrate some more time in nature. Whether itā€™s going for a walk around the block on your lunch break, sitting by the water or in a park or even just sitting on your balcony.

Being present in nature helps you stay grounded which can help regulate your nervous system response supporting your body to come back into the parasympathetic nervous system state (rest,digest and heal).

You donā€™t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

23/10/2025

Day 3: Add in some essential macronutrients for your nervous system

Proteins and fats are essential in supporting and regulating your nervous system function. Specific amino acids found in proteins such as glycine, taurine and glutamine act as building blocks to help regulate the nervous system response.

Healthy fats are also essential for creating your stress hormones, reducing inflammation and protecting your organs.

Aim to add in a fist size protein source and a thumb size fat source in at least one of your meals.

You donā€™t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

22/10/2025

Day 2: Breathwork

Breathwork doesnā€™t have to be complicated or be a super long practice. It is simply a mindful breathing practice to help keep you centred and grounded.

One of our favourites is Nadi Shodana which is alternate nostril breathing. But you can also do just 3 deep and mindful breaths.

You donā€™t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

#

21/10/2025

Day 1: Morning Sunlight Reset ā˜€ļø

Address

32/38 Clifton Drive
Port Macquarie, NSW
2444

Telephone

+61478668385

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