Intuitive Health Studio

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Port Macquarie, NSW
Intuitive Health Studio

The Intuitive Health Studio is a holistic space which supports gut health, hormones, Womens Health, skin support and the nervous system.

We use modalities such as herbal medicine, nutritional medicine and lifestyle recommendations to support your body.

15/04/2026

The foundations of health is the starting point 🌿

Sleep. Digestion. Connection. Hydration. Nutrition. Rest.

Start here first, always.

Need further support? Book in a consultation today through the link in our bio 💛

14/04/2026

Make a herbal cream with me 🌼

This cream was made to help reduce acne. Combing chamomile, pau darco and gotu kola to help soothe inflammed skin, and support skin healing.

07/04/2026

The Intuitive Health Studio is built on passion 🧡

Passion for health.

Passion for education.

Passion for supporting our clients to feel better.

To feel empowered.

To let go of confusion and get real answers.

The Intuitive Health Studio is here for you.

Bookings for return and in person consultations are available through the link in the bio or visit https://intuitivehealthstudio.com

04/04/2026

Mix a herbal tonic with me for an online client 🌿

This herbal tonic is to support digestion. It includes herbs such as dandelion root and lemon balm to help with calming the gut, and oats green to nourish the nervous system.

Bookings available online and in person through the link in our bio or visit https://intuitivehealthstudio.com

💛

26/03/2026

Potion aka prescription making this morning 🪄🌿

Using herbs and nutrients is like a match made in heaven 💛

PSA: The in person clinic will be closed from April 6-12. If you are a current client and need any refills please let me know asap. I’ll be still be available over email 💌

Bookings are limited for April, you can book in your appointment through the link in the bio or through https://intuitivehealthstudio.com

Kels xx

25/03/2026

Let’s talk about skincare 🫧

There is SO much information out there about what to use and what to avoid, and it can be quite overwhelming.

In the latest episode of the Intuitive Health Studio podcast, I am joined with the incredible Mel from .root.cause where we break down what is actually needed to support your skin.

Listen to the full episode through the link in my bio or on Spotify or Apple Podcasts 💛

24/03/2026

Th gut brain axis 🧠

The connection between our gut and our brain is powerful. Our gut is made up on an ecosystem of bacteria which is necessary for the regulation of neurotransmitters such as serotonin.

If your gut microbiome is not in great balance, this can affect your mood, digestion and ultimately how nutrients are absorbed and utilised.

If you need extra support with your gut and nervous system book in a consultation today through the link in our bio or on our website https://intuitivehealthstudio.com

19/03/2026

Make a herbal tonic with me 🌸🩷

This herbal tonic is for a client experiencing short menstrual cycles.

The herbs used in this formula are supporting hormone regulation but also nervous system function to ensure the luteal phase is lengthened.

🌸🩷

16/03/2026

The Intuitive Health Studio 🌸

We strive to help educate you about your body and put the best things in place to help you feel better sooner.

Bookings are available through our website https://intuitivehealthstudio.com

11/03/2026

Sleep is a complex mechanism and is not just about going to sleep earlier.

We need to factor in:
💤What you have eaten that day
💤The caffiene you have had
💤Your gut health
💤Stress levels
💤Sleep routines/hygiene
💤and more

Your sleep should be your number #1 priority, as this is where we rest, digest and heal.

09/03/2026

Endometriosis is a complex condition that can take an emotional and physical toll.

The diagnosis is daunting in itself, but navigating this condition and reducing flare ups can be tricky.

The most effective thing I have found for my clients in the reduction of endometriosis flare ups, is when my clients build a support network of health care professionals around them.

🩷A GP and Gynaecologist to manage their medication, investigations and referrals.
🩷 A Naturopath & Nutritionist to support their diet, lifestyle and supplements.
🩷 A pelvic floor physio to help reduce flare ups, tension, build up strength and support nervous system function.
🩷 A coach or exercise physiologist to help build an exercise program that works for you and not aggravate symptoms
🩷 A counsellor or psychologist to help you navigate the emotional load that comes with this condition.

Each member of the team has their role to play to help you navigate this condition, the flare ups, the confusion, the stress, the overwhelm.

We are here to support you.

🩷

🎗

06/03/2026

Herbal Creams 🌿

Made for you and your skin. Whether your skin is experiencing eczema, acne, or dryness we make each cream with herbs just for you.

Bookings can be made on our website: https://intuitivehealthstudio.com

Address

32/38 Clifton Drive
Port Macquarie, NSW
2444

Telephone

+61478668385

Website

https://intuitivehealthstudio.com/

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