Hastings Physio and Health

Hastings Physio and Health Practice locations:
Lake Innes - Hermitage Centre - Wauchope

New to physio or EP (Exercise Physiology)? Here’s what you need to know 👇Whether you’ve just tweaked your back, had surg...
01/01/2026

New to physio or EP (Exercise Physiology)? Here’s what you need to know 👇

Whether you’ve just tweaked your back, had surgery, or you’re finally fed up with that nagging shoulder pain ,we’ve got your back (literally).

At Hastings Physio and Health, we make it simple to get the care you need:

✔️ Hands-on treatment... not just a sheet of exercises
✔️ Your own personalised treatment plan... a clear, personalised plan from day one
✔️ A full team. Physios, Exercise Physiologists & Remedial Massage working together.
✔️ Appointments within 48 hours
✔️ Support for all ages & abilities. Including NDIS, Workers Comp, Aged Care & more

We help locals across Port Macquarie and Wauchope get moving again, feel better, and stay that way.

And with 38+ years behind us, you can feel confident you’re in good hands.

📍3 Locations
Wauchope | Lake Innes | Hermitage Centre

🚀Ready to take the next step in your physio career?If you are a physio who is ready to grow fast with the right support ...
29/12/2025

🚀Ready to take the next step in your physio career?

If you are a physio who is ready to grow fast with the right support behind you... this is your sign. 🪧

At HPH we offer:
☑️Career progression
☑️Weekly mentoring
☑️Performance based income (that rewards your hard work)
☑️Great team culture
☑️Coastal lifestyle

Apply here for a confidential chat - https://physioandhealth.com.au/physiotherapist-1-to-5-years-experience.html

27/12/2025

🦴 Broken bone these school holidays?
Trampolines, scooters, sports it’s all fun until someone stacks it.

At Hastings Physio & Health (Hermitage Centre), we offer priority appointments for fracture patients with no referral needed.

✅ X-ray review & treatment advice
✅ Casts, splints, waterproof options
✅ Rehab once the cast comes off
✅ Referral to specialists if needed

📍 Local care in Port Macquarie
🎯 Over 20 years helping families recover

👉 Request a consult online ... link in our bio!

21/12/2025

🎁 Our Archie's Summer sorbet slides and thongs are a perfect last minute gift! Amazing colours and super supportive!

Grab them in all 3 clinics today!

🎄 The Christmas season can be flat out! But your health doesn’t clock off… so neither do we!At Hastings Physio and Healt...
21/12/2025

🎄 The Christmas season can be flat out! But your health doesn’t clock off… so neither do we!

At Hastings Physio and Health, we’ll be open throughout the festive season to help you stay on track, recover, or keep moving toward your goals. Whether you're working through an injury or just want to start 2026 feeling your best ...we’re here for it 💪

Wishing you a safe, happy and healthy Christmas from the whole HPH team! 🎅🎁

⏩Book online for fast appointments at https://auappts.gensolve.com/hsip/

18/12/2025

📣Port Macquarie now has a dedicated headache clinic!

If you’ve been living with ongoing headaches or migraines and nothing’s worked it might be time to look at your neck.

🧠 Our physio-led clinic uses hands-on treatment backed by the Watson Headache® Approach to assess and manage neck-related headaches.

No fluff. No guesswork.

👉 Try Physio.

📍 Bookings now open Join now with the link in our bio.

12/12/2025

Not all headaches are the same! Physio Josh breaks down a few of the most common types we see in the clinic and how your neck might be playing a bigger role than you think.

🎯 Tension headaches
🎯 Migraines
🎯 Cervicogenic headaches

If your headaches keep coming back, it might be time to look beyond the pain and find the cause.

👉 Try Physio.
📍 Headache Clinic now open at our Lake Innes Practice. Join now with Link in bio.

🤝It was a pleasure to have Dr Nandini Subbiah visit the clinic last week to connect with Erin and the team and share mor...
08/12/2025

🤝It was a pleasure to have Dr Nandini Subbiah visit the clinic last week to connect with Erin and the team and share more about her holistic approach to supporting long-term weight managment and lifestyle change.

⁠Dr Subbiah leads Optimal Weight Clinic, 🌿 a new service in Port Macquarie and Wauchope offering personalised, evidence-based care for those looking to improve their health, energy and quality of life. ⁠

We’re delighted to share that Dr Subbiah has been awarded the 2025 Rural Doctors Award for her outstanding contribution to our region. This is such well-deserved recognition for her dedication to her field.
⁠
We’re excited to be working alongside Dr Subbiah to support shared patients on their journey to better health.





02/12/2025

The Joshes are united 👯‍♂️

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Address

4/18 John Oxley Drive
Port Macquarie, NSW
2444

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5pm

Telephone

+61265162222

Website

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