What are the opening hours?

Monday 9am - 12pm 2pm - 6pm Tuesday 9am - 5pm Wednesday 7:30am - 12pm 2pm - 6pm Thursday 9am - 12pm 2pm - 6pm Friday 7:30am - 12:30pm Saturday 9am - 12pm

Coastline Chiropractic Centre

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Port Macquarie, NSW
Coastline Chiropractic Centre

Coastline Chiropractic Center is a dynamic health oriented business

Your Chiropractor, Darren Gray, has detailed and highly trained knowledge in the areas of sports enhancement, neurology and paediatrics. Coastline Chiropractic Centre has been established in Port Macquarie, Hastings region for over 20 years. We have three practices:
Our Port Macquarie centre is open Monday through to Saturday. Our Laurieton centre is temporarily closed
Our Wauchope centre is open at selected times. Tuesday: 9.00am - 12.00pm
Wednesday: 2.00pm - 6.00pm

You can register for an appointment online and our friendly staff will get back to you to confirm your appointment time. We look forward to welcoming you soon to one of our clinics in the Hastings.

18/02/2026

🎿 Swapping clinic shoes for ski boots this week.
Dr Darren Gray is off attempting “graceful” downhill turns, Dr Melinda Burke is holding the fort — and you’re in very good hands.
If you’ve been meaning to book in, now’s your moment. She is available both Coastline Chiropractic Centre Port Macquarieand Wauchope centres.
See you soon (hopefully uninjured).

17/02/2026

How do you have weekly team meetings when you have staff across 2 centres? Online of course ☺️

For the past 12 months we have been having our weekly catch ups online so we can keep both Port Macquarie and Wauchope locations fully staffed. We cover case studies, office procedures and updates to schedules. This helps to keep everyone on the same page and ensure consistency with patient care .

These catchups are important not only for the day to day running but also to celebrate the great team we have at Chiropractic Centre

See you soon at one of our locations.👋

16/02/2026

Back to School Backpacks

Heavy or poorly fitted backpacks can strain growing spines. A good rule? The bag should weigh no more than 10-15% of your child's body weight and sit high on the back with two straps worn.

Chiropractic check-ups help monitor posture, spinal balance and early strain during growth years. Start the school year strong with support from Dr Melinda Burke at Chiropractic Centre

08/02/2026

Read our latest BLOG - How to stay flexible without strain or pain.

Stretching improves flexibility, supports healthy movement, and may reduce your risk of injury. However, if you stretch incorrectly, it can do more harm than good. Read our latest blog to take a closer look https://coastlinechiropractic.com.au/how-to-stay-flexible-without-strain-or-pain.html

Remember stretching should feel good! If you're unsure how to stretch, we can work with you to help tailor a routine that suits your body and goals.

05/02/2026

Latest BLOG - Keeping the kilos off: simple summer strategies.

Summer holidays are filled with celebrations and delicious food. Between barbecues, festive gatherings, and relaxed catch-ups, extra kilos can creep up on you. But maintaining a healthy weight doesn’t mean missing out. These simple steps will help you enjoy summer and protect your waistline.

Learn more here: https://coastlinechiropractic.com.au/keeping-the-kilos-off-simple-summer-strategies.html

02/02/2026

Managing Frozen Shoulder - Dr Mel Talks...

Frozen shoulder can make even simple daily tasks painful. Chiropractic care supports mobility through:
👉 gentle joint techniques
👉 soft tissue therapy
👉 and targeted mobility exercises to reduce stiffness.

Restoring shoulder mechanics takes time, but early, consistent care leads to better outcomes. If reaching, lifting, or sleeping on your shoulder is difficult, Dr Melinda Burke can help you regain movement and comfort safely.

Book an appointment now.

27/01/2026

Latest BLOG - Straight talk about kids’ posture

Children’s spines are constantly developing and adapting. But today’s habits — heavy school bags, screen time, and too much sitting — can challenge even the most resilient backs.

The good news is that even small, consistent changes can make a big difference. Read our latest BLOG to learn more https://coastlinechiropractic.com.au/straight-talk-about-kids-posture.html

23/01/2026

We will be closed on Monday 26th of January in Port Macquarie and Wauchope.

We are open in Port Macquarie on Saturday 24th from 9-12pm.

Enjoy your long weekend and we will see you on Tuesday 27th.

22/01/2026

Latest BLOG - Travel smart: preventing post-travel stiffness

You’ve finally arrived! But as you unfold yourself from the car, plane, or bus, your body may feel stiff, tight, and uncomfortable.

Understanding why you feel like you’ve ‘seized up’ and how to prevent or ease it, can transform your travel experience. Read our latest BLOG to learn more https://coastlinechiropractic.com.au/travel-smart-preventing-post-travel-stiffness.html

20/01/2026

Summer Sleep Tips - Dr Mel Talks

Warm nights can disrupt sleep, increasing tension throughout the body. Use a supportive pillow, keep your room cool, and maintain consistent sleep habits.

Gentle stretching before bed can ease neck and shoulder stiffness, supporting deeper rest. Better sleep improves energy, mood, and spinal recovery.

For personalised sleep posture advice, speak with Dr Melinda Burke this Summer.

13/01/2026

LATEST blog - Understanding the Glycaemic Index for Smarter Eating

You may have heard of the glycaemic index (GI), but what exactly does it mean and why does it matter?

Read our latest BLOG to learn more https://coastlinechiropractic.com.au/understanding-the-glycaemic-index-for-smarter-eating.htm

11/01/2026

Latest Recipe👩‍🍳👨‍🍳 Garden Fresh Wellbeing Salad

Make this healthy, vibrant salad a staple for those sunny summer picnics or BBQ gatherings. Packed with nutritious ingredients, it's both refreshing and satisfying.

INGREDIENTS
4 cups mixed leafy greens (e.g., baby spinach, kale and lettuce leaves)
1 x large orange, nectarine or peach (chopped)
1 x cup quinoa
1/2 cup cooked chickpeas
2 Tbsp. chopped fresh parsley
1/4 cup pumpkin seeds or sunflower seeds
1/4 cup dried cranberries (or chopped dried dates)
1/4 cup crumbled feta cheese (optional)

INSTRUCTIONS
1. In a large bowl, combine the leafy greens, parsley, quinoa, chickpeas, and orange segments.
2. Add seeds, cranberries or dates, and feta (if using).
3. Toss gently to mix and pack in a portable sealed container.
4. Drizzle with olive oil and balsamic vinegar, or your favourite dressing, just before eating to keep the greens crisp.

OPTIONS
Toss in some chopped avocado if desired, just before serving.

Address

19 Ocean Drive
Port Macquarie, NSW
2444

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	9am - 5pm
Wednesday	7:30am - 12pm
	2pm - 6pm
Thursday	9am - 12pm
	2pm - 6pm
Friday	7:30am - 12:30pm
Saturday	9am - 12pm

Telephone

+61265839393

Website

http://www.coastlinechiropractic.com.au/

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Our Story

Your Chiropractors, Darren, Harry and Bill, have detailed and highly trained knowledge in the areas of sports enhancement, neurology and paediatrics. Coastline Chiropractic Centre has been established in Port Macquarie, Hastings region for over 19 years. We have two practices, one is located in Port Macquarie and we are open:

Monday: 9am - 11am & 2pm - 6pm

Tuesday: 9am - 11am & 3pm - 6pm

Wednesday: 8am - 11am