Coastline Chiropractic Centre

Coastline Chiropractic Centre Coastline Chiropractic Center is a dynamic health oriented business

Your Chiropractor, Darren Gray, has detailed and highly trained knowledge in the areas of sports enhancement, neurology and paediatrics. Coastline Chiropractic Centre has been established in Port Macquarie, Hastings region for over 20 years. We have three practices:
Our Port Macquarie centre is open Monday through to Saturday. Our Laurieton centre is temporarily closed
Our Wauchope centre is open at selected times. Tuesday: 9.00am - 12.00pm
Wednesday: 2.00pm - 6.00pm

You can register for an appointment online and our friendly staff will get back to you to confirm your appointment time. We look forward to welcoming you soon to one of our clinics in the Hastings.

31/12/2025

🥳 Happy New Year

We look forward to welcoming you back to the centre when we re-open on Saturday 3rd of January 2026

#2026

📣Latest BLOG What is dynamic posture?Dynamic posture is how you stabilise yourself during motion. Whether walking, lifti...
28/12/2025

📣Latest BLOG

What is dynamic posture?

Dynamic posture is how you stabilise yourself during motion. Whether walking, lifting, or reaching, it’s your muscles, joints, and nerves working together. Overlook it, and strain can build up.

Read our latest BLOG to learn more https://coastlinechiropractic.com.au/what-is-dynamic-posture.html

23/12/2025

Thank you for another fabulous year. The team at Chiropractic Centre would like to thank you for your continued support.

We wish everyone a very Merry Christmas 🎄🎁

Enjoy this very special time and travel safe. We will be closed from Tuesday 23rd December and will re-open on Saturday 3rd of January 2026.

We look forward to welcoming you back to the clinic in the new year.

🎉 Meet Phoebe – the newest member of the Coastline Chiropractic team! 🎉We’re excited to officially welcome Phoebe, who j...
22/12/2025

🎉 Meet Phoebe – the newest member of the Coastline Chiropractic team! 🎉

We’re excited to officially welcome Phoebe, who joined Coastline Chiropractic in December. As you can see, she’s already fitting in perfectly with the team 🤍

Originally from Wauchope and a graduate of St Joseph’s Regional College, Phoebe was keen to gain first-hand experience in the healthcare industry. Her favourite part so far has been meeting lots of new patients from our local community and working alongside the Coastline team.

Phoebe has big plans for the future, with aspirations to study either a Bachelor of Nursing or Diagnostic Radiography, and hopes to travel while working—we love that ambition!

You’ll see Phoebe welcoming you at both our Port Macquarie and Wauchope clinics, so be sure to say hello when you’re next in 👋

📸 And yes… we’re thinking Phoebe might be the perfect person to teach Darren a few selfie skills so we can fit all of him in the photo next time! 😆

21/12/2025

🎄Holiday Health Care 🎄
Holidays are meant for joy, not back pain!
- Long drives 🚗
- Bad bedding
- Travel ✈
- Lifting Luggage
can easily strain your spine.

Take stretch breaks, stay hydrated, and maintain good pisture. A quick chiropractic tune-up helps your body sstay balanced and pain-free through the festive season.

Make your wellbeing a priority this holiday - your body will thank you.

🎄 It's looking pretty festive here with Christmas just around the corner 🎄Darren and Melinda are still here seeing patie...
18/12/2025

🎄 It's looking pretty festive here with Christmas just around the corner 🎄

Darren and Melinda are still here seeing patients until close on the 23rd of December.

If you need an appointment, a quick adjustment before you head off for the festive season, book online or call our friendly reception staff on 6583 9393 for an appointment at our Wauchope or Port Macquarie centres.

14/12/2025

The end of the year is fast approaching. If you are paying for private health insurance, most health funds claim benefits last only for 12 months, usually from January 1st through until December 31st.
Unused claims generally DO NOT carry over to the next year, so this means if you do not USE IT...you will LOSE IT!
Now is the time to book your chiropractic appointment and use your health insurance before it's lost forever! Book an appointment at Port Macquarie or Wauchope before December 23rd as the 31st falls within our Christmas closure period
To schedule your next appointment book online. https://www.coastlinechiropractic.com.au/book-online.html or call 6583 9393

The Coastline Chiropractic team is wrapping up an incredible 2025 with a little Christmas cheer ✨🎄We’re so grateful for ...
13/12/2025

The Coastline Chiropractic team is wrapping up an incredible 2025 with a little Christmas cheer ✨🎄

We’re so grateful for every client who trusted us with their health this year — and we can’t wait to continue supporting you in 2026!

A quick reminder: we’ll be taking a short break from Tuesday 23 December, returning Saturday 3 January 2026.

⏰ Time is running out to book your final appointments for 2025 — don’t leave those niggles behind!
📞 Call us on 6583 9393 or 💻 Book online anytime www.coastlinechiropractic.com.au

🤓Read our latest BLOGSpring cleaning or getting your house ready for Christmas guests offers a seasonal reset, but it ca...
11/12/2025

🤓Read our latest BLOG

Spring cleaning or getting your house ready for Christmas guests offers a seasonal reset, but it can be physically demanding. Repetitive bending, lifting, and awkward positions can strain muscles and irritate joints. However, with sensible preparation and strategies, you can clean your home safely.

Learn more here https://coastlinechiropractic.com.au/spring-cleaning-without-the-strain.html

Pre-season is officially here for some sports⚡️ If you’re carrying a few niggles from last year, now’s the time to sort ...
10/12/2025

Pre-season is officially here for some sports⚡️ If you’re carrying a few niggles from last year, now’s the time to sort them out.

At Coastline Chiropractic, we offer Sports Injury Management and recommend appropriate therapy and treatment to help you manage it.

Book in before those little issues become big ones 🙌 https://coastlinechiropractic.com.au/sports-injury-management.html

📣NEW BLOGYour knees are engineering marvels − built to support your weight and keep you moving. But have you ever notice...
07/12/2025

📣NEW BLOG

Your knees are engineering marvels − built to support your weight and keep you moving. But have you ever noticed how they align when you stand?

Knee alignment can reveal a lot about your biomechanics − how your bones, muscles, and joints work together. It can offer clues about joint health, posture, and performance.

Read our latest BLOG to learn more about what your knee position says about your body. https://coastlinechiropractic.com.au/what-your-knee-position-says-about-your-body.html

Energy Boosting Salad - Perfect pick me up during this festive season.This vibrant salad combines the earthy sweetness o...
05/12/2025

Energy Boosting Salad - Perfect pick me up during this festive season.

This vibrant salad combines the earthy sweetness of beets with the creamy tang of goat cheese and a citrusy dressing for a perfect balance of falavours. Servie with your choice of lean protein like chicken, salmon, or legumes, and it's the perfect energy booster! For extra iron, pair with Quinoa, or roasted lentils or chickpeas.

Ingredients: 😋
1 x small yellow beet, 1 x small red beet
100g goat cheese, rumbled
2 x cups of mixed greens (eg, arugula, spinach or baby greens)
1/4 cup walnust
1 x tablespoon olive oil
1 x tablespoon balsamic vinegar
1 x tablespoon fresh orange juice
1 x teaspoon of honey
Salt and pepper, to taste

Instructions:
1. Boil the yellow and red beets for about 15-20 minutes or until just tender.
2. Once cooked, drain, let cool, then peel and slice thinly.
3. Orange dressing: In a small bowl, whisk together olive oil, balsamic vinegar, orange juice, honey, salt, and pepper.
4. In a large bowl, layer the mixed greens, followed by the sliced yellow and red beets, and crumbled goat cheese.
5. Drizzle the orange dressing over the salad and toss gently to coat.
6. Top the salad with toasted walnuts or a seed mix as needed.

Address

19 Ocean Drive
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 9am - 5pm
Wednesday 7:30am - 12pm
2pm - 6pm
Thursday 9am - 12pm
2pm - 6pm
Friday 7:30am - 12:30pm
Saturday 9am - 12pm

Telephone

+61265839393

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Our Story

Your Chiropractors, Darren, Harry and Bill, have detailed and highly trained knowledge in the areas of sports enhancement, neurology and paediatrics. Coastline Chiropractic Centre has been established in Port Macquarie, Hastings region for over 19 years. We have two practices, one is located in Port Macquarie and we are open:

Monday: 9am - 11am & 2pm - 6pm

Tuesday: 9am - 11am & 3pm - 6pm

Wednesday: 8am - 11am