Sensory SMART OT

09/11/2025

📖✨ Big feelings can be hard to put into words. That’s where journaling comes in.

Our Mindfulness Journal for Kids is designed to help children reflect, express emotions, and practise gratitude in a fun, accessible way.

Whether it’s doodling, writing, or answering prompts, this journal gives kids the tools to notice their feelings and build emotional literacy day by day.

👉 Explore it now via the link in bio.

06/11/2025

✨ Many children, especially those who are neurodivergent, find it hard to filter background noise. What might seem like “just a busy classroom” or “a loud café” can actually feel overwhelming — making it harder to focus, listen, or join in conversations.

This quote from Temple Grandin is such a powerful reminder that behaviour often tells us a story. Behind the “not listening” or “not paying attention” moments, there may be a child doing their very best in an environment that feels too noisy for their brain to process. 💚

👉 How can we help?

Provide quiet spaces when possible
Use noise-cancelling headphones or ear defenders
Offer visuals to support instructions
Show patience and understanding

Because every child deserves to feel heard — even in the noise. 🌿

04/11/2025

💛 Emotional regulation is a skill — and like any skill, it can be taught, practised, and supported.

In our latest blog, we share 5 simple, soothing strategies that help children manage overwhelm and big emotions. From mindful games to breathing exercises, these tools are designed to make regulation accessible, playful, and effective at home, school, or in therapy.

✨ Because every child deserves the tools to pause, reset, and feel in control.

👉 Read the full blog now via the link in our bio.

02/11/2025

🌟 Words have power — especially for little ones learning who they are and what they can do.

Our Daily Affirmation Cards are designed to build children’s confidence, encourage positive self-talk, and support emotional regulation in a playful, puzzle-style format.

Slip one into a lunchbox, start the day with a card at breakfast, or use them as part of a calm-down corner — each card is a gentle reminder that they are capable, resilient, and loved.

✨ Available now in our digital resource library.

👉 Shop via the link in bio.

31/10/2025

Our beloved RAMP is for sale. $50.00
Wooden structure - heavy and needs a 2-person lift.
Also needs a lick of paint.
Pick up Port Macquarie - no holds.
2.3 x 0.6 x 0.5m

DM sensorysmartot

30/10/2025

✨ Teaching Calm Breathing ✨
Help your child practise taking slow, deep breaths — in through the nose 🫁, out through the mouth 🌬️. Try counting “smell the flower 🌸… blow the bubbles 🫧.” A simple way to build calm, focus, and body awareness.

28/10/2025

Did you know? 🥕🍎
Healthy snacks aren’t just about nutrition — they help kids regulate their emotions and energy throughout the day. 🌟

✅ Balance protein + carbs for steady energy
✅ Keep snacks regular to avoid meltdowns
✅ Offer variety to support sensory needs

Little bites make a big difference! 💡

26/10/2025

✨ It’s OT Week 2025! ✨
From 27 October – 2 November, we’re joining Occupational Therapy Australia in celebrating the theme “This is Occupational Therapy in Action.”

At Sensory SMART OT, we’re shining a spotlight on paediatric occupational therapy — where the everyday victories of children and families take centre stage. 💛

Paediatric OT in action looks like:
🌟 Building independence in daily routines like eating, dressing, and play
🌟 Supporting sensory processing, self-regulation, and motor skills
🌟 Helping children participate confidently in school, friendships, and community life

OT Week is about raising awareness, celebrating achievements, and advocating for the role OTs play across all areas of life. For children, it’s about more than therapy — it’s about creating environments where they can thrive.

Let’s celebrate the small wins, the big steps, and the ripple effects OT creates in our communities.

23/10/2025

Struggling with focus at home?
These 5 simple tools can help:

✔ Movement breaks
✔ Visual schedules
✔ Weighted toys
✔ Fidget tools
✔ A calm corner

Which of these would your child find most helpful?

[occupationaltherapy, focusstrategies, paediatricOT, parentinghacks, kidslearning, neurodiversesupport, sensoryprocessing, fidgettools, OTtips, classroomideas, learningathome, executivefunction]

22/10/2025

22/10/2025

21/10/2025

“Chores – Are They Worth Pursuing, or Do I Give Up?” 🧺✨
Spoiler: chores are about more than clean floors — they teach responsibility, problem-solving, and life skills that last a lifetime. 🌱
So yes, they are worth it… the trick is finding the right way to engage your child. 💡💪

Save this post to come back to later! 📌