Release n Relax Massage Therapy

11/03/2026

🌿 Midweek Reminder 🌿

If your body is starting to feel the effects of a busy week, it might be time to slow down and recharge.

A relaxation massage can help reduce stress, ease muscle tension, and leave you feeling refreshed for the days ahead. Your body works hard for you — give it the care it deserves.

📍 Shop 14B, 25–27 Hay Street, Port Macquarie (Colonial Arcade)
📞 0486 321 305
💻 Book online: www.releasenrelax.com.au

Take some time for yourself this week. Your body will thank you. ✨

Book Now At Release n Relax, we believe in the power of touch to restore balance, ease tension, and revitalize your body and mind. Our serene space is designed to be a sanctuary where you can escape the stress of everyday life and immerse yourself in total relaxation.We specialize in relaxation mass...

04/03/2026

🌿 Closed for the Day – Back Friday! 🌿

Hi everyone, just a quick update —
Release n Relax will be closed Thursday 05.03.26.

I’ll be back in the clinic and operating as normal from Friday 06.03.26.

If you’re needing an appointment, online bookings are open 24/7:
🌐 www.releasenrelax.com.au

Appreciate your support and look forward to seeing you soon.

Book Now At Release n Relax, we believe in the power of touch to restore balance, ease tension, and revitalize your body and mind. Our serene space is designed to be a sanctuary where you can escape the stress of everyday life and immerse yourself in total relaxation.We specialize in relaxation mass...

01/03/2026

🌿 Ran the Port Macquarie Run Fest yesterday? Now it’s time to slow down. 🏃‍♂️✨

After the excitement, adrenaline and long kilometres… your body deserves to switch off.

Today might feel like:
Heavy legs
Achy hips
Tight shoulders
General fatigue

A relaxation massage isn’t about pushing your muscles — it’s about helping your whole body settle.

At Release n Relax, your session is designed to:
✔️ Calm your nervous system
✔️ Ease general muscle tension
✔️ Improve circulation
✔️ Help you properly unwind

You’ve done the hard part. Now give your body permission to rest.

📍 Shop 14B, 25–27 Hay Street, Port Macquarie (Colonial Arcade)
💻 Book online: www.releasenrelax.com.au

📞 0486 321 305

Recovery doesn’t always have to be intense. Sometimes it just needs to be peaceful. 🌿

26/02/2026

🌿 You Made It Through the Week 🌿

If this week felt non-stop… you’re not alone.

Deadlines, early mornings, school drop-offs, long hours — it all adds up in the body. Tight shoulders. Aching back. Tension headaches.

Before you roll straight into another busy weekend, take an hour to reset.

At Release n Relax, my focus is simple — helping you slow down, breathe deeper, and leave feeling better than when you walked in.

There are a few appointments left to finish the week strong.

📍 Shop 14B, 25–27 Hay Street, Port Macquarie (Colonial Arcade)
📞 0486 321 305
💻 www.releasenrelax.com.au

Your body works hard for you. Give it the care it deserves.

– Jake 🌿

Book Now At Release n Relax, we believe in the power of touch to restore balance, ease tension, and revitalize your body and mind. Our serene space is designed to be a sanctuary where you can escape the stress of everyday life and immerse yourself in total relaxation.We specialize in relaxation mass...

24/02/2026

✨ It’s Only Wednesday… How’s Your Body Feeling? ✨

Tight shoulders?
Sore lower back?
Feeling mentally drained already?

Mid-week is the perfect time to reset before the weekend rush hits. A relaxation massage can help calm your nervous system, ease built-up tension, and improve your overall mood and focus.

You don’t have to wait until you’re completely burnt out to take care of yourself.

📍 Shop 14B, 25–27 Hay Street, Port Macquarie (Colonial Arcade)
📞 0486 321 305
💻 www.releasenrelax.com.au

Take the pause your body’s been asking for.

22/02/2026

🌿 Time to Reset Your Body & Mind 🌿

Life gets busy… work, family, commitments — and before you know it, your body is carrying more tension than you realise.

At Release n Relax, your session is all about slowing down, switching off, and giving your body the care it deserves.

✨ Reduce stress
✨ Ease muscle tension
✨ Improve sleep
✨ Feel refreshed and recharged

If you’ve been saying “I need a massage” — this is your sign.

📍 Shop 14B, 25–27 Hay Street, Port Macquarie (Colonial Arcade)
📞 0486 321 305
💻 Book online: www.releasenrelax.com.au

Your relaxation starts the moment you walk through the door. 🌿

19/02/2026

🌿 End the Week the Right Way 🌿

It’s been a big week… work, school runs, training, life.

Now it’s time to slow down.

At Release n Relax, we’re here to help you switch off, ease muscle tension, and reset your body before the weekend begins.

✨ Relaxation Massage
✨ Calm, private space
✨ Professional, personalised care

If you’re feeling tight, stressed, or just ready for some time out — I still have limited appointments available.

📍 14B 25–27 Hay Street, Port Macquarie
📞 0486 321 305
💻 Book online: www.releasenrelax.com.au

Finish your week feeling lighter. 🌿

18/02/2026

17/02/2026

🌿 Mid-Week Reset at Release n Relax 🌿

Feeling the mid-week stress creeping in?

Take a moment to pause, breathe, and give your body the care it deserves. A relaxation massage can help ease muscle tension, reduce stress, and leave you feeling refreshed for the rest of the week.

Whether you’ve been sitting at a desk, running around after the kids, or just feeling the pressure of a busy schedule — this is your reminder to prioritise YOU.

📍 14B 25–27 Hay Street
📞 0486 321 305
💻 Book online: www.releasenrelax.com.au

✨ Appointments available this week — secure yours today.

Book Now At Release n Relax, we believe in the power of touch to restore balance, ease tension, and revitalize your body and mind. Our serene space is designed to be a sanctuary where you can escape the stress of everyday life and immerse yourself in total relaxation.We specialize in relaxation mass...

08/02/2026

🎒 Kids are back at school… it’s your turn to relax! 🎒

The Christmas holidays were fun—but let’s be honest, they were busy.
Now that the school routine is back, it’s the perfect time to focus on you.

✨ We’re OPEN and ready to help you unwind
✨ Reduce stress and muscle tension
✨ Enjoy some well-deserved quiet time during school hours

💆‍♀️ Take a moment just for you with a relaxing massage.

📍 Location: 14B, 25–27 Hay Street
📞 Call/Text: 0486 321 305
💻 Book online: www.releasenrelax.com.au

Spots fill fast—secure your appointment today 🌿

05/02/2026

🌿 Take a moment to relax 🌿

Life gets busy — your body doesn’t have to carry the stress.
At Release n Relax, we offer professional relaxation massage to help you unwind, reset, and feel better in your body.

🕰 Opening Hours
Mon–Fri: 8:30am – 5:30pm
Saturday: 10am – 4pm
Sunday: Appointment only

📍 Port Macquarie
💻 Book online: www.releasenrelax.com.au

✨ Appointments available — secure your spot today ✨

Book Now At Release n Relax, we believe in the power of touch to restore balance, ease tension, and revitalize your body and mind. Our serene space is designed to be a sanctuary where you can escape the stress of everyday life and immerse yourself in total relaxation.We specialize in relaxation mass...