SMART Pilates

SMART Pilates We offer small, personalised reformer, Matwork, group equipment and strength & conditioning classes
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Easter Monday reset… just what your body and mind needs!Join us for a beautiful Reformer Yin session Monday 6 April at 4...
26/03/2026

Easter Monday reset… just what your body and mind needs!

Join us for a beautiful Reformer Yin session Monday 6 April at 4pm with Nicole.
Think slow, controlled movement, deep release, and time to truly calm your nervous system.

Let the long weekend melt away as you restore your energy, realign your body, and set yourself up to feel grounded and ready for the week ahead.

This is your permission to slow down… and your body will thank you for it 💛

Spots are limited — book your reformer and come unwind with us.

https://momence.com/l/6khdwyAe

A little bit of Easter fun in the studio this week 🐰🤍Pop your guess in next time you’re in and every time you attend a c...
24/03/2026

A little bit of Easter fun in the studio this week 🐰🤍
Pop your guess in next time you’re in and every time you attend a class🐰

22/03/2026

Our Semi-Private Sessions are a beautiful blend of personalised care and small group support.

With just 3 people per class, you’ll each follow your own individual program, designed just for your body and your goals ✨

We begin with a 1:1 initial consult and postural assessment, so we can truly understand what your body needs, your next session is a private session, guiding you through your personalised program, you will then join the semi private class where we will guide you every step of the way.

These sessions are perfect if you are:
• Managing pain or tightness
• Returning from injury
• Wanting to improve posture
• Looking to build strength for a goal

Message us to learn more or book your consult ✨

At SMART pilates its not about lifting the heaviest or pushing the hardest…We care about the everyday things:• Getting u...
22/03/2026

At SMART pilates its not about lifting the heaviest or pushing the hardest…

We care about the everyday things:
• Getting up off the floor with ease
• Carrying the groceries without strain
• Walking up stairs feeling steady
• Moving with confidence in your body ✨

This is the kind of strength we love at Smart Pilates 🤍

Gentle.
Supportive.
And built to help you feel good in your day-to-day life 💙

Snack ideas 🍎One of Jill’s favourite quick, in a rush, feel-good snacks 🤍Something quick, nourishing, and easy to enjoy ...
20/03/2026

Snack ideas 🍎
One of Jill’s favourite quick, in a rush, feel-good snacks 🤍

Something quick, nourishing, and easy to enjoy anytime ✨

Apple slices with almond butter 🍏

✨ natural sweetness
✨ healthy fats to keep you satisfied
✨ a little boost of energy

Simple, balanced, and kind to your body.

Because looking after yourself doesn’t need to be complicated 💙

A little balance practice for home 🤍This is something we may practice in class —and it makes such a difference.I’ve seen...
19/03/2026

A little balance practice for home 🤍

This is something we may practice in class —
and it makes such a difference.

I’ve seen clients go from not being able to lift their foot…
to standing confidently, even with their eyes closed ✨

Balance improves when we challenge it.
If we don’t use it, we lose it.

Try this at home:

✨ Stand tall, holding onto a bench (only if you have to)
✨ Lift one foot slightly off the floor
✨ Hold for as long as you can
✨ Swap sides
✨ If this feels easy, try closing your eyes 😉

Stay consistent and trust your body 💙

19/03/2026

Something a little different… and SO good for the body 👌

Join me Wednesdays at 9:30am for our Strength + Swim session
We’ll kick things off with a focused strength workout to build stability, support your body and fire things up 🔥
Then we head into the pool for a relaxed swim session with a coach to help you improve technique, confidence and flow in the water 🌊

Perfect for:
✔️ Building strength without impact
✔️ Improving your swimming (at any level!)

All for just $20 includes pool entry!

Come move, feel strong and leave refreshed 💙

Why mobility matters 🤍Mobility is what helps your body feel free,not stiff, tight or restricted.It’s the difference betw...
13/03/2026

Why mobility matters 🤍

Mobility is what helps your body feel free,
not stiff, tight or restricted.

It’s the difference between:
✨ moving with ease
✨ or feeling held back in your body

At SMART Pilates, we love helping you
gently improve your mobility so you can:

✨ turn, reach and bend more comfortably
✨ reduce aches and tightness
✨ move with more freedom and confidence

Because when your body moves well,
everything feels a little bit easier 💙

Movement for everyday life 🤍One of the most important things we love in Pilatesis functional movement.That means movemen...
09/03/2026

Movement for everyday life 🤍

One of the most important things we love in Pilates
is functional movement.

That means movements that support your everyday life —
not just what happens in the studio.

Think:
✨ getting up and down with ease
✨ reaching, bending, lifting
✨ walking with confidence
✨ staying steady and balanced

These are the movements that keep you independent,
capable, and feeling like yourself.

This is how we support your body as you age —
so you can stay in control of how you move 💙

Moving well as we age 🤍As we get older, movement matters more — not less.It’s not about pushing your body harder,it’s ab...
06/03/2026

Moving well as we age 🤍

As we get older, movement matters more — not less.

It’s not about pushing your body harder,
it’s about supporting it in the right way.

At SMART Pilates, we focus on helping you:
✨ stay strong
✨ improve balance
✨ move with more ease
✨ feel confident in your body

Because healthy ageing isn’t about slowing down…
it’s about continuing to do the things you love,
feeling supported every step of the way 💙

Something special at SMART Pilates this March 🤍We’re so excited to be offering a small series of beautiful classes in th...
03/03/2026

Something special at SMART Pilates this March 🤍

We’re so excited to be offering a small series of beautiful classes in the studio ✨

Movement, Stretch + Sound Immersion
Sunday 8th March — 5:00pm

Yin Reformer
Friday 20th March — 11:00am

Fascia Release
Tuesday 24th March - 11:30am

Each class is designed to help you slow down,
release tension, and experience your movement in a different way.

A lovely opportunity to try something a little different
and give your body what it’s been asking for 💙

Address

7/120 Gordon Street
Port Macquarie, NSW
2444

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