headspace- Port Macquarie

headspace- Port Macquarie headspace Port Macquarie offers FREE mental health support for 12-25 year olds.

We can help if you're going through a tough time, or:

•are feeling down, stressed or can't stop worrying
•haven't felt like yourself for a long time
•can't deal with school or finding it difficult to concentrate
•are feeling sick or worried about your health
•want to cut down on your drinking or drug use
•want to talk about sexuality, identity or relationships
•are having difficulties with friendships
•have sexual health issues or want to find out about contraception
•are being bullied, hurt or harassed
•are worried about work or study or if you're having money trouble

29/10/2025

It’s nearly Halloween, so get your fun costumes ready!🎃 👻
But if you have a costume like Eilee that feels like it’s getting too overwhelming and interfering with your everyday life, headspace can help.
We’re here in person or online to give you support and strategies to help manage those big feelings.
Go to www.headspace.org.au/headspace-centres/port-macquarie/ for more information, or phone us on 6588 7300 💚

Thanks so much to Cheryl Merritt from Lifeline, our wonderful facilitator for today’s training, Mental Health First Aid ...
29/10/2025

Thanks so much to Cheryl Merritt from Lifeline, our wonderful facilitator for today’s training, Mental Health First Aid - Conversations about non-suicidal self-injury. It was clear, informative and the open discussions allowed all participants to share their knowledge and experiences. 💙

Reclaim the Night. Was great to participate at this years ‘Reclaim the Night’ march. An important community gathering to...
28/10/2025

Reclaim the Night.
Was great to participate at this years ‘Reclaim the Night’ march. An important community gathering to support the right for all people to feel safe. 💚

22/10/2025

💚 GambleAware Week – Let’s Talk Support 💚
If gambling is starting to take up more space in your life, you don’t have to face it alone.
Knowing the signs is powerful — and so is knowing where to get help. 🌱
Here are a few ways to stay in control:
🎯 Set limits before you play and stick to them
💸 Avoid carrying bank cards when gambling
🔒 Set betting limits online or choose to self-exclude
🚫 Limit alcohol or other drugs — they can make it harder to stop
💬 Talk to someone you trust — a friend, family member, or counsellor
🤝 Reach out for professional support — free and confidential help is available
Taking small steps can make a big difference. Awareness is strength — and reaching out is courage. 💪
Find support at GambleAware NSW https://www.gambleaware.nsw.gov.au/or your local headspace centre.

🎲 Talking Gambling Harm with Year 11 Students at St Joseph’s Regional CollegeYesterday our headspace Port Macquarie team...
22/10/2025

🎲 Talking Gambling Harm with Year 11 Students at St Joseph’s Regional College
Yesterday our headspace Port Macquarie team visited St Joseph’s Regional College to run an interactive session on gambling awareness with Year 11 students.
Through quizzes, real stories, and open conversation, we explored how gambling can impact young people — from sports betting and gaming crossovers to recognising early warning signs and knowing where to get help. 💬
A huge thank you to the staff and students for their enthusiasm and engagement!
It’s great to see young people learning how to spot the risks, support their mates, and make informed choices. 🙌
If you or someone you know needs support, visit gambleaware.nsw.gov.au or drop into headspace Port Macquarie for a chat. 💚

22/10/2025

Gamble Aware Week 💛

We ran an event at TAFE Wauchope today for two classes of apprentice carpenters, where lived experience speakers Dan and John shared their powerful personal stories. Hearing directly from people with lived experience helps us understand gambling harm on a much deeper level — it reminds us that recovery is possible, hope is real, and support can change lives.

A huge thank you to TAFE Wauchope, the gambling impact society NSW, and Gamble Aware for helping make this important conversation happen.

Together, we’re raising awareness and breaking down stigma. 🌿


What a beautiful morning it was on Sunday to get out and help keep our beautiful coastline clean!☀️We joined the Coastal...
21/10/2025

What a beautiful morning it was on Sunday to get out and help keep our beautiful coastline clean!☀️We joined the Coastal Warriors at Town Beach armed with garbage bags and gloves to pick up rubbish that can potentially harm our native fauna and marine life (and just generally looks yuck).
Next month they’ll be at Flynn’s Beach, on Sunday 16th November from 11am - 1pm. Many hands make light work, so we’d love to see you there! 💚💙💛

21/10/2025

💚 It’s GambleAware Week!
Being aware of your thoughts, behaviours, body, and money is the first step to taking charge of your wellbeing.
🧠 Know your thoughts:
Are gambling urges taking up too much headspace?
Awareness helps you step back and regain control.
🎯 Notice your behaviours:
Are you gambling more than planned or feeling pressure to chase losses?
Recognising the pattern is how change begins.
💛 Listen to your body:
Feeling tense, restless or low?
Your body often speaks before your words do — tune in.
💸 Check your money:
Is gambling making it harder to manage your budget or priorities?
Spotting the signs early puts you back in control.
🌱 Understanding these signs isn’t about blame — it’s about empowerment, growth, and making choices that support your future self.
If you ever feel gambling is getting too big a place in your life, help is free, confidential, and always available.
👉 Visit GambleAware NSW https://www.gambleaware.nsw.gov.au/or your local headspace.

Today marks the first day of GambleAware Week (20–26 October) 🎲⚠️ Early warning signs of gambling harm can include:• Spe...
19/10/2025

Today marks the first day of GambleAware Week (20–26 October) 🎲

⚠️ Early warning signs of gambling harm can include:
• Spending more money or time on gambling than planned
• Hiding gambling from friends or family
• Feeling anxious, guilty or irritable when not gambling
• Borrowing money or struggling to pay bills
• Chasing losses — trying to win back what’s been lost
• Withdrawing from social activities or hobbies

Gambling harm can affect anyone — but help is free, confidential, and available across NSW. 💚

If you’re worried about yourself or someone you care about:
👉 Visit gambleaware.nsw.gov.au
for financial counselling and free support
👉 Reach out to headspace for youth mental health support and wellbeing resources

Let’s start the conversation this GambleAware Week and help our young people feel supported, informed, and safe. 🌱

Love where you live? Let's help keep it clean! Come and join the Coastal Warriors this Sunday 19th October from 11am - 1...
17/10/2025

Love where you live? Let's help keep it clean! Come and join the Coastal Warriors this Sunday 19th October from 11am - 1pm at Town Beach to tidy the beach, have a chat, and enjoy the sunshine ☀️
We'll see you there! ⛱💚

Next week is GambleAware Week (20–26 October) 🎯A lot of people don’t realise just how much gambling is impacting young A...
16/10/2025

Next week is GambleAware Week (20–26 October) 🎯

A lot of people don’t realise just how much gambling is impacting young Australians — with more teens now betting on sport than playing it.

It’s easy to feel overwhelmed, but support is free, confidential and available for anyone affected by gambling — including young people and families.

💚 Visit gambleaware.nsw.gov.au
for financial counselling, self-help tools, and advice on how to stay safe.

09/10/2025

Happy headspace day! Come on down to Roto House today from 2pm-6pm

Address

Suites 4-5, 10-12 Short Street
Port Macquarie, NSW
2444

Opening Hours

Monday 12pm - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 9am - 2pm

Telephone

+61265887300

Website

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We can help if you're going through a tough time, or: •are feeling down, stressed or can't stop worrying •haven't felt like yourself for a long time •can't deal with school or finding it difficult to concentrate •are feeling sick or worried about your health •want to cut down on your drinking or drug use •want to talk about sexuality, identity or relationships •are having difficulties with friendships •have sexual health issues or want to find out about contraception •are being bullied, hurt or harassed •are worried about work or study or if you're having money trouble