headspace- Port Macquarie

headspace- Port Macquarie headspace Port Macquarie offers FREE mental health support for 12-25 year olds.

We can help if you're going through a tough time, or:

•are feeling down, stressed or can't stop worrying
•haven't felt like yourself for a long time
•can't deal with school or finding it difficult to concentrate
•are feeling sick or worried about your health
•want to cut down on your drinking or drug use
•want to talk about sexuality, identity or relationships
•are having difficulties with friendships
•have sexual health issues or want to find out about contraception
•are being bullied, hurt or harassed
•are worried about work or study or if you're having money trouble

It was so great to be part of the Port Macquarie Hastings Council’s Wellbeing Connections Expo on Wednesday morning💙 The...
05/02/2026

It was so great to be part of the Port Macquarie Hastings Council’s Wellbeing Connections Expo on Wednesday morning💙 The event was created to give PMHC staff info, strategies and activities that focused of their everyday health and wellbeing.
Great job everyone! 🙌💚

Adults Supporting a Young Person - join our free online group chat tonight, Wed 4 February from 6.30 - 9.45pm AEDT (join...
03/02/2026

Adults Supporting a Young Person - join our free online group chat tonight,
Wed 4 February from 6.30 - 9.45pm AEDT (join or leave at any time), to connect with other adults, share experiences, and explore strategies to support your young person while caring for your own wellbeing and role as a carer.

Young people often experience big transitions: moving to high school, finishing school, leaving home, starting work or study, travelling, navigating new or challenging friendships. These changes can feel exciting and full of potential, but also overwhelming and stressful. The topics and tools in this session can assist with these challenges.

Register for this session via the link in our bio for Online Group Chats 💚

When your work bestie gets the telepathic memo on what to wear for the day 😂💚
03/02/2026

When your work bestie gets the telepathic memo on what to wear for the day 😂💚

Our moderated, text-based group chats are the perfect space to connect with other young people who might be going throug...
02/02/2026

Our moderated, text-based group chats are the perfect space to connect with other young people who might be going through something similar to you.

Running during Australian school terms from Tuesday – Thursday chat topics include:
💚qheadpace, Tuesdays any time between 6.30 – 9.45pm AEDT
💚Navigating life, Wednesdays any time between 6.30 – 9.45pm AEDT
💚Work and study, Thursdays any time between 6.30 – 9.45pm AEDT

Register or join an upcoming chat via the link in our bio.
You can drop in at any time and can choose to be anonymous if you want to.

The new school year is approaching. 📖 This can bring up a mix of emotions, from excitement to nervousness.To set yoursel...
29/01/2026

The new school year is approaching. 📖
This can bring up a mix of emotions, from excitement to nervousness.
To set yourself up for a successful start to the school year, we’ve put together some helpful tips so can walk into the school term with ease. Swipe across to see them. ➡️
Save these tips for later, and remember that headspace is always here you if you need any additional support. 💚

📣 FREE education sessions now available!!headspace Port Macquarie is offering FREE Screen Addiction & Gambling Harm Educ...
29/01/2026

📣 FREE education sessions now available!!
headspace Port Macquarie is offering FREE Screen Addiction & Gambling Harm Education for:
🏫 Schools
🏀 Sports clubs
🌱 Community groups

These sessions are evidence-based, engaging, and designed to help young people better understand screen use, gaming, and gambling — and how to stay safe.

Here is a recent testimonial :
‘headspace presented a series of engaging, fun, and highly informative sessions to students across years 7- 12. They provided clear and relevant insights into the science behind screen addiction and how it can easily lead into gambling addiction. Their engaging approach made complex topics accessible for students and their presentation sparked important conversations, encouraging both students and staff to reflect on their own digital habits and wellbeing. We are incredibly grateful for the time, energy, and expertise.’
S. Merryfield - Learning and Support Teacher - Hastings Secondary College

👉 To enquire or book:
📩 jenny.dunn@each.com.au
🔁 Please share with any organisation that may benefit.

28/01/2026

Happy birthday to us!! 🎉
Yes, today headspace Port Macquarie is officially a teenager as we celebrate our 13th birthday 🎂

We love what we do and take pride in helping the young people in our community by providing mental health and wellbeing support to help them reach their full potential 💚

The Hangout is back for 2026!!🏳️‍🌈🏳️‍⚧️If you're a young person aged 12-17 who would like to make social connections wit...
28/01/2026

The Hangout is back for 2026!!🏳️‍🌈🏳️‍⚧️

If you're a young person aged 12-17 who would like to make social connections with other young people in the q***r community, in a safe and friendly environment, come and join us on the first Tuesday of each month starting the 3rd of Feb from 4.30 - 6pm.
We'll have games, activities, free snacks, or just come to chill and chat.
Allies also welcome😊

If you have any questions or would like to register, please contact headspace Port Mac on (02) 6588 7300 💚

The new school year can bring up a mix of emotions, from excitement to nervousness.To set you up for success, we’ve put ...
28/01/2026

The new school year can bring up a mix of emotions, from excitement to nervousness.

To set you up for success, we’ve put together some practical tips to help you ease into term 1 feeling more prepared and confident.
Save these tips for later! If you need support navigating the transition back to school, eheadspace is here for you.💚

Link in our bio 🔗

Are you an autistic adult, diagnosed or self-identified?If so, we warmly invite you to join our supportive community. He...
27/01/2026

Are you an autistic adult, diagnosed or self-identified?
If so, we warmly invite you to join our supportive community. Here, you 'll find others who understand your unique experiences and challenges. Whether you're looking for advice, friendship, or simply a place to share your story, our group is here for you. Let's connect, support each other, and celebrate our neurodiversity together.

Join us fortnightly on a Friday from 10 - 11.30am, Home at Roto House (2 Roto Place, Port Mac), with our next catch up being this Friday, 30th January 2026.
You can register via the Inclusive Community Connections webpage event, or contact Ross Henderson at rosshenderson@bluesky.org.au
for further details. 💙

Port Macquarie Surf Club is hosting a FREE weekend of inclusion and diversity at the surf club - kick starting with a pa...
26/01/2026

Port Macquarie Surf Club is hosting a FREE weekend of inclusion and diversity at the surf club - kick starting with a panel on Fri 13th Feb, then on Sat 14th Feb a paddle, colour fun run, a surf club Open Day and a PARTY!🎉
This event is organised in collaboration with Surf Life Saving Australia, Lifesavers with Pride and Surf Life Saving NSW - Port Mac Surf Club is the national launch club! There are over 165 surf clubs running an inclusion patrol on this day. This is a unique opportunity for everyone and anyone in the local community to join the surf club and learn what it is like to become a patrolling member.
We look forward to seeing you there! 💛❤️🏳️‍🌈

headspace Port Macquarie will be closed Monday 26th January.During this time, headspace is still here for you. 💚You can ...
25/01/2026

headspace Port Macquarie will be closed Monday 26th January.

During this time, headspace is still here for you. 💚

You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890.

If you need to speak to someone urgently, you can call:
• Lifeline 131114
• Kids Helpline 1800 551 800
• Su***de Call Back Service 1300 659 467

☎ In an emergency call 000

Address

Suites 4-5, 10-12 Short Street
Port Macquarie, NSW
2444

Opening Hours

Monday 12pm - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 9am - 2pm

Telephone

+61265887300

Website

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Our Story

We can help if you're going through a tough time, or: •are feeling down, stressed or can't stop worrying •haven't felt like yourself for a long time •can't deal with school or finding it difficult to concentrate •are feeling sick or worried about your health •want to cut down on your drinking or drug use •want to talk about sexuality, identity or relationships •are having difficulties with friendships •have sexual health issues or want to find out about contraception •are being bullied, hurt or harassed •are worried about work or study or if you're having money trouble