headspace- Port Macquarie

24/12/2025

24/12/2025

We know that life can be tough, especially at this time of year, so if you feel you need extra support, alway reach out for help.
For our 12th and final Day of Wellness🎄, we would like to give you some plces to turn to if you feel you need support during this, or any time of the year. Information and contact details for all of these wonderful services is available online, over the phone or in-person (this will vary over the festive period), so don't hesitate to reach out.
Stay safe and look after yourselves 💚💚💚

23/12/2025

Our office will be closed over the holiday break as we take a short rest.
➡️CLOSED: 4:30pm 23rd December 2025
➡️REOPENS: 12pm - 5th January 2026
During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890.
In an emergency call 000
If you need to speak to someone urgently, you can call:
• Lifeline 131114
• Kids Helpline 1800 551 800
• Su***de Call Back Service 1300 659 467

23/12/2025

On the 11th Day of Wellness, you can think about learning a new hobby during the festive season or in the new year!
Our reel only has a few suggestions (even hobby horsing 😜) but you are only limited by your imagination!
Have fun with it 💚🎄💚

19/12/2025

Sometimes Xmas isn't all sunshine and rainbows, so for our 9th Day of Wellnes, we'd like to give you some tips on how to reduce conflict and set boundaries💚
Choose your moments – Bring up tricky topics after meals or activities, not when everyone’s rushed or stressed.
Help out without being asked – Small things like setting the table or tidying up can prevent arguments before they start.
Take space when you need it – Go for a walk, put on headphones, or spend time with a pet to cool down.
Keep replies calm and short – If someone is edgy, a simple “Okay” or “Let’s talk later” can stop things escalating.
Avoid known trigger topics – If politics or school results always cause drama, steer clear during the holidays.
Use humour to defuse tension – Light, kind jokes or changing the subject can shift the mood without confrontation.
Set gentle boundaries – If a question feels too personal, try: “I’d rather not talk about that right now.”
Get allies – A sibling, cousin, or friend can help redirect conversations or give you an exit when things get tense.
Focus on small positives – Noticing what is going well—good food, music, a game—helps keep the mood steady.
🎄🎅

17/12/2025

Today our fabulous Youth Reference Group member, Dash is sharing their 7 tips on how to give support to people using kind words and affirmations. 💚🎄💚

16/12/2025

16/12/2025

The festive season can be a busy and stressful time year, so it’s important to take some time to look after ourselves.🎄

Here are just a few suggestions on some quick and easy self-care activities:
- Do some deep breathing
- Stretch your body
- Listen to music that’s makes you feel good or calms you
- Write in a journal or just write down 3 things you are grateful for
- Have a warming cup of tea (or something similar)
- Get some fresh air

This is only a small list, so come up with as many as you like and enjoy the little things that make you happy 😊💚

15/12/2025

We’re here to help reduce some Christmas anxiety!🎄 Here’s 5 quick tips:

1. Limit doom scrolling and comparing yourself to others - most people only present the best version of themselves online, And comparing yourself to others only makes you feel yuk.
2. Keep your plans simple – don’t say yes to everything, this will stress you out!
3. Sleep – make sure you get enough sleep to help recharge your batteries.
4. Eat well – proper nutrition will help to keep your mind and body functioning at it’s best.
5. Talk to someone you trust – have a chat to a friend, relative, or a trusted adult if you're worried or feel you need some support. headspace can also help! 💚💚💚

14/12/2025

🌸Calling all Occupational Therapists, Psychologists or Social Workers 🌸

If you have a passion for making a difference in the lives of young people 12-25 years, particularly those with emerging mental health or substance use concerns, then we want to hear from you. We have a number of rewarding professional positions available in 2026 and can provide flexible sessional or part time work.

For more info head to our careers page here:
https://headspace.org.au/careers/9102/

12/12/2025

Outdoor activities boost mental health by reducing stress, improving mood, and increasing feelings of calm and well-being through fresh air, sunlight, and physical movement.
There are heaps of things you can do outdoors! For example, going for a run, skipping, having a picnic with friends, or walking your dog (or a friends dog!).
Go get some fresh air and vitamin D! 🙌💚