headspace- Port Macquarie

headspace- Port Macquarie headspace Port Macquarie offers FREE mental health support for 12-25 year olds.

We can help if you're going through a tough time, or:

•are feeling down, stressed or can't stop worrying
•haven't felt like yourself for a long time
•can't deal with school or finding it difficult to concentrate
•are feeling sick or worried about your health
•want to cut down on your drinking or drug use
•want to talk about sexuality, identity or relationships
•are having difficulties with friendships
•have sexual health issues or want to find out about contraception
•are being bullied, hurt or harassed
•are worried about work or study or if you're having money trouble

headspace Career Mentoring matches young people aged 18-25 with a working professional, who volunteers to share their ca...
25/03/2026

headspace Career Mentoring matches young people aged 18-25 with a working professional, who volunteers to share their career journey and industry insights.
You'll learn from someone who’s already been there and done it; they'll share their real-life experiences and advice to support you to achieve your career goals.

It’s entirely free, online (so you can join from wherever you are) and lasts for up to 6 months.
For more information, visit the link in our bio / visit: https://bit.ly/3Cna16H

24/03/2026

headspace Work & Study Online Support can help with more than just finding a job or enrolling in a course. A Work & Study Specialist can help you figure out your goals, build your skills and find your balance to avoid work and study burnout.

It helped Reede find his purpose and prioritise taking breaks. Hear more about his experience with headspace Work & Study at https://bit.ly/4j0Dioo
Or the link in our bio. 💚

Do you need help with looking for a job? Support in starting a career? Or advice on study options?headspace Work & Study...
20/03/2026

Do you need help with looking for a job? Support in starting a career? Or advice on study options?
headspace Work & Study Online offers free 1-on-1 support weekly or fortnightly to help you feel more confident to reach your goals. You can access it from anywhere in Australia – you just need to be aged 15 - 25.

Learn more: https://bit.ly/3E32pa3
Or the check out the link in our bio 💚

Looking for a fun night out??🌈🌈🌈Charles Sturt University is proud to support the LGBTQIA+ community and it's allies by r...
19/03/2026

Looking for a fun night out??🌈🌈🌈

Charles Sturt University is proud to support the LGBTQIA+ community and it's allies by returning as a regional partner for the Q***r Screen Film Festival Australia. ​Don't miss your chance to experience this eclectic collection of some of the best short films from this year's Mardi Gras Film Festival!

18+ event

⏰ Friday, 27th of March, doors open at 6pm
📍 The Players Theatre, Port Macquarie

🖤 Tickets include, 8 q***r short films, live performances, art, human library, music, after party, prizes for best dressed & more. So why not get your best fit on and join us for the FUN!

🎟️ $25 tickets - limited tickets- secure yours today!
https://events.humanitix.com/port-macquarie-q***r-screen-film-festival-2026-ecstatica

Partners:

***rs__



18/03/2026

SAVE THE DATE!! headspace Port Mac’s Trivia Night is coming!
The Terrace at The Bowl, on Thursday 16th April 2026.
Test your general knowledge and have some fun with us.
More details and ticket info to come! 💚💚

Tune in to our Adults Supporting Young People chat tomorrow, and every Wednesday! Join anytime from 6:30pm – 9:45pm AEDT...
16/03/2026

Tune in to our Adults Supporting Young People chat tomorrow, and every Wednesday! Join anytime from 6:30pm – 9:45pm AEDT (in school terms). For parents, carers, family, teachers and more! It can be helpful to share experiences, challenges and tips when supporting a young person's mental health.
Chats don't run when a monthly themed chat is scheduled.

Each session is moderated by trained peer workers who bring their own lived experience, offer support, and keep the conversation flowing.

Link to our website and chats in our bio 💚

16/03/2026

Did you know that every Thursday headspace runs Work & Study online peer group chats for young people?
These chats are a great way to connect, share experiences, and pick up practical tips to help you reach your work and study goals — whether it’s resumes, cover letters, job interviews, or managing study stress.

For Work & Study Month (March), sessions on Thursday will focus on a different theme:
✅ Week 1: Job interviews
✅ Week 2: Starting a new job
✅ Week 3: Career exploration — How do I decide what direction to take?
✅ Week 4: Managing challenges in work and study

To register, check out: https://bit.ly/4j0Q3Q1
Or visit the link in bio for more information.

12/03/2026

It's completely normal to not know which career path to pursue. Knowing your talents and interests can help you find a job that you will enjoy the most.
Watch our animation on YouTube to discover 7 ways to find a job that suits you:
https://bit.ly/4s2gcSG

Tune in to our Work & Study group chat tonight, and each Thursday! Join anytime from 6:30pm – 9:45pm AEDT (in school ter...
12/03/2026

Tune in to our Work & Study group chat tonight, and each Thursday! Join anytime from 6:30pm – 9:45pm AEDT (in school terms) - for anyone aged 12-25, to learn tips and tricks to support you in achieving your work and study related goals. Resumes, cover letters, school, UNI, TAFE, and exams, it’s all covered. 📚

Each session is moderated by trained peer workers who bring their own lived experience, offer support, and keep the conversation flowing.

Link to our website and chats in our bio 💚

Tune in to our Navigating Life group chat tonight, and each Wednesday! Join anytime from 6:30pm – 9:45pm AEDT (in school...
11/03/2026

Tune in to our Navigating Life group chat tonight, and each Wednesday! Join anytime from 6:30pm – 9:45pm AEDT (in school terms) - for anyone aged 12-25.
Whether you're navigating life's big questions or just need to feel a little less alone, this peer-led group chat is a safe space to talk it out. From relationships and anxiety to self-care and embracing change, we’re here for whatever life’s throwing your way.

Each session is moderated by trained peer workers who bring their own lived experience, offer support, and keep the conversation flowing.

Link to our website and chats in our bio 💚

Tune in to our qheadspace chat tonight, and each Tuesday! Join anytime from 6:30pm – 9:45pm AEDT (in school terms) - for...
10/03/2026

Tune in to our qheadspace chat tonight, and each Tuesday! Join anytime from 6:30pm – 9:45pm AEDT (in school terms) - for anyone aged 12-25. If you identify as, are questioning, or are interested in learning about trans and gender diversity and/or sexuality, join the community to discuss all things LGBTQIA+🏳️‍🌈🏳️‍⚧️

Each session is moderated by trained peer workers who bring their own lived experience, offer support, and keep the conversation flowing.

Link to our website and chats in our bio 💚

09/03/2026

Positions are now open for our 2026 Youth Reference Group!🎉
Join an awesome group of young people aged 18–25, share your voice, and help shape youth mental health in your community. Get involved and make an impact!🙌
Find the link in our bio to apply, or go straight to our website at www.headspace.org.au/headspace-centres/port-macquarie/
Applications close on Sunday 29th of March at 11.59pm.💚

Address

Suites 4-5, 10-12 Short Street
Port Macquarie, NSW
2444

Opening Hours

Monday 12pm - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 9am - 2pm

Telephone

+61265887300

Website

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Our Story

We can help if you're going through a tough time, or: •are feeling down, stressed or can't stop worrying •haven't felt like yourself for a long time •can't deal with school or finding it difficult to concentrate •are feeling sick or worried about your health •want to cut down on your drinking or drug use •want to talk about sexuality, identity or relationships •are having difficulties with friendships •have sexual health issues or want to find out about contraception •are being bullied, hurt or harassed •are worried about work or study or if you're having money trouble