The Intuitive Personal Trainer

The Intuitive Personal Trainer Hi, My name is Fiona and I’m The Intuitive PT. I’m a Body Positive Personal Trainer and
Perimeno

10/04/2026

If you’re anything like me perimenopause caught you off guard and stole your energy and motivation for fitness.

But I’m here to tell you that it’s never too late to get your symptoms sorted and your health and fitness back on track.

It’s far easier than many Instagram influencer’s will have you believe.

You don’t need another supplement.

You just need to master the basics with a simple evidence based plan.

If you’d like to learn more just send me a DM or check out my free resources on my website.

The link is in my bio.

🩷Fi

P.S. Today was day 100/365 days of joyful movement and I had a well earned rest day. 🥰

09/04/2026

In a world where millions of women are now taking weight loss medications and celebrities are getting smaller and smaller…….

This is your friendly reminder that it’s ok to take up space and grow stronger and more powerful 💪🏼

Your muscles, bones, heart, brain and future independent old lady body will thank you for it.

🩷Fi

P.S. Today was day 99 / 365 days of joyful movement.

Thursday is “Swole and Flexy” day .2444

The strength segment consisted of barbell bench press, sled pulls, pinch grip carries and overhead weighted sit-ups.

If you’d like the details of the sets and reps just send me a DM and I’ll hook you up. 😊

08/04/2026

Habit stacking is still one of my favourite hacks for getting myself and my clients to start a new habit.

I was thinking that the end of daylight savings would be the perfect opportunity to start a new habit of getting up early for a run.

But, I’m more of a night owl than an early bird and just stayed up later making it difficult to get up early.

So today, despite the warm 28 degree temperature, I decided it would be best to schedule my run after my usual gym session.

It worked really well.

Apart from my calves protesting on the initial uphill climb my body felt really good 👍 😊

(Note to self: warm up calves before next run)

Tell me friend have you ever used habit stacking to start a new habit?

🩷Fi

P.S. If you need help fitting exercise into your busy life that’s literally my super power!

Just send me a DM or use the link in my bio to find out more about my online and in person coaching.

01/04/2026

Why should you be doing reverse hyperextensions?

This piece of equipment is one of the best ROI tools for back health, posture, strength and performance.

Why the Reverse Hyper Is Different
• Creates spinal distraction while loading posterior chain.
• Trains control through flexion → extension.
• Strengthens without axial compression.

Strength Without Impacting Recovery
• Low CNS stress so can be trained frequently
• Use as accessory exercise on heavy days or on recovery days

Rehab Benefits
• Easily scale the load and range of motion to work for almost all irritability levels
• Strengthens without compression
• Promotes blood flow and spinal confidence

If you don’t have access to this piece of equipment you can also use a GHD to do hyper extensions.

Need guidance?

I’m here to help.

Just send me a DM.

🩷Fi

After doing 2 CrossFit quarter finals workouts yesterday, today was all about active recovery ❤️‍🩹 First up was pilates ...
31/03/2026

After doing 2 CrossFit quarter finals workouts yesterday, today was all about active recovery ❤️‍🩹

First up was pilates with Trudy then it was HIIT .2444

It seems ironic that I received my confirmation email for the Sydney marathon the day after finishing the CrossFit quarter finals 😅

Looking forward to starting my training after Easter.

But right now it’s time for recovery and planning some special family time over this holiday weekend. 🥰

This poem by .poet really resonated with me.Sometimes I grieve my youth but mostly I’m really happy to be alive and have...
25/03/2026

This poem by .poet really resonated with me.

Sometimes I grieve my youth but mostly I’m really happy to be alive and have the pleasure of watching my four amazing children carve their way in this world.

Today was day 84 / 365 days of joyful movement.

After a terrible night’s sleep I woke up with a stiff neck and not much energy.

I spent most of my time at the gym mobilising my tired body and then did a scaled version of the workout of the day.

As always I’m glad I moved my body today because I felt so much better afterwards. 🥰

Looking forward to an early night tonight.

Tell me friend did this poem resonate with you too?

What do you miss most about your youth?

What do you love most about being in midlife?

Let’s chat in the comments below 👇

Well this is somewhat exciting and somewhat terrifying. 🤣Plenty of back and shoulder mobility needed for most of these m...
24/03/2026

Well this is somewhat exciting and somewhat terrifying. 🤣

Plenty of back and shoulder mobility needed for most of these movements.

Will be a fun weekend 😆

Today was Day 83 / 365 days of joyful movement.

I started the day with my studio Pilates session and then participated in the HIIT class .2444

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Port Macquarie, NSW

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 2pm

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