Valiant Health

Valiant Health Valiant Health is a not-for-profit general practice committed to delivering accessible, high-quality healthcare for all.

We offer comprehensive, bulk-billed services wherever eligible removing barriers to affordable, accessible primary health care.

Life gets busy - we get it. And often, we only focus on our health when something feels too big to ignore. But your well...
16/03/2026

Life gets busy - we get it. And often, we only focus on our health when something feels too big to ignore. But your wellbeing deserves attention before it reaches that point.

Our experienced GPs and Nurses are here for you 5 days a week, making it easy to check in on your health. Whether it’s a small concern, a routine check-up, or something you’ve been putting off, we’re here to support you every step of the way.

Book today and take that first step towards feeling your best.

📞 Call us: 02 6590 1824
💻 Book online: https://cutt.ly/ZtE149s6
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

🌙 Today is World Sleep DayEating well and staying active are important for your health, but good sleep is just as essent...
13/03/2026

🌙 Today is World Sleep Day

Eating well and staying active are important for your health, but good sleep is just as essential.

It helps your body recover, supports your immune system, and keeps your mind clear and calm.

Here are some simple sleep tips inspired by the World Sleep Society’s guidance:
✅ Keep regular sleep and wake times
😊 If you nap, try to keep it under 45 minutes
☕ Avoid caffeine for at least 6 hours before bed
🍽️ Go easy on heavy or sugary foods in the evening
🚭 Avoid smoking and alcohol close to bedtime
🏃‍♀️ Stay active during the day, just not right before bed
🛏️ Make sure your bedding is comfy
🌬️ Keep your room cool and well‑ventilated
🔕 Reduce noise and light where possible
📵 Use your bed for sleep only to train your body to switch off

Small changes can make a big difference to how rested you feel. If sleep has been a struggle lately, our GPs are here to help. 😊

📞 Call us: 02 6590 1824
💻 Book online: https://cutt.ly/ntRtMutq
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

🌿 Did you know? 🌿We now have GP appointments available five days a week right here in Port Macquarie.Enjoy more flexibil...
10/03/2026

🌿 Did you know? 🌿

We now have GP appointments available five days a week right here in Port Macquarie.

Enjoy more flexibility and the convenience of seeing a GP, with the same welcoming service and caring nurses you’re already used to. Our team is here to provide patient-centred care in a warm, friendly clinic environment.

Book your Bulk Billed appointment today:

📞 Call us: 02 6590 1824
💻 Book online: https://cutt.ly/rtRtHDzF
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

👁️ World Glaucoma WeekThis week, we’re helping raise awareness about glaucoma and the importance of protecting your visi...
09/03/2026

👁️ World Glaucoma Week

This week, we’re helping raise awareness about glaucoma and the importance of protecting your vision. Glaucoma often develops slowly, so regular checks with your eye care provider are essential for early detection.

If your eyes are feeling itchy, scratchy or just not quite right, our GPs are here to help. We can assess your symptoms and guide you on the next steps for keeping your eyes healthy.

Book your appointment today - looking after your eyes now can make a big difference later. 💚
📞 Call us: 02 6590 1824
💻 Book online: https://cutt.ly/ZtE149s6
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

Visiting Valiant Health? Here’s how to find us.We’re located inside The Grange Medical Complex on Lake Road, right next ...
05/03/2026

Visiting Valiant Health? Here’s how to find us.

We’re located inside The Grange Medical Complex on Lake Road, right next to the Private Hospital and beside the Hermitage Centre.

🚗 Main parking:
Available at the front entrance of The Grange Medical Complex, 82 Lake Road.

🚗 Additional parking:
Extra spaces are available at the rear entrance via 9 Parker Street.

🚌 Public transport
There’s a bus stop on Lake Road directly in front of the Private Hospital.
Valiant Health is only a short 100m walk across the front carpark from the stop.

If you haven’t booked your appointment yet, we’re here to help.
📞 Call us: 02 6590 1824
💻 Book online: https://cutt.ly/ftRtiu8a
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

Great news for our community! 📣From Monday 9 March, we’ll have GP availability five days a week at our clinic. This give...
03/03/2026

Great news for our community! 📣

From Monday 9 March, we’ll have GP availability five days a week at our clinic. This gives you more flexibility, better access to care, and shorter wait times when you need to see a doctor.

Early care makes a big difference, and our team is here to support you throughout the week.

Appointments are now open, book your visit today. 😊

📞 02 6590 1824
💻 Book online: https://cutt.ly/ZtE149s6
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

🌞 Melanoma MarchIn a sunny country like ours, it’s so important to keep an eye on your skin and notice anything new or d...
03/03/2026

🌞 Melanoma March
In a sunny country like ours, it’s so important to keep an eye on your skin and notice anything new or different. Australia has the highest melanoma rates in the world, and one person is diagnosed every 30 minutes.

Melanoma March is a good reminder to stay aware and look after yourself. Early detection really does save lives.

If you’re concerned about any spots, changes, or skin issues, come in and chat with one of our nurses or GPs. We’re here to help.

📞 02 6590 1824
💻 Book online: https://cutt.ly/1tvY2Vyg
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

We’re here to make healthcare easier and more accessible for our community.At Valiant Health, we provide kind, patient‑c...
26/02/2026

We’re here to make healthcare easier and more accessible for our community.

At Valiant Health, we provide kind, patient‑centred care that supports you and your family at every stage of life.

From welcoming clinics to bulk‑billed appointments, we want everyone to feel comfortable getting the care they need, so everyone in our community can feel supported and looked after. 💚

📞 02 6590 1824
💻 Book online: https://cutt.ly/ltb9HYqa
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

Hearing feedback like this reminds us why accessible, compassionate care matters.When someone needs to see a doctor urge...
22/02/2026

Hearing feedback like this reminds us why accessible, compassionate care matters.

When someone needs to see a doctor urgently, being met with kindness and efficiency can make all the difference. We’re grateful to be part of a community where looking after one another comes first.

Thank you to everyone who trusts us with their care.

📞 02 6590 1824
💻 Book online: https://cutt.ly/Ctb9tIZK
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

Care begins with listening.Every person brings their own experiences, culture, and way of communicating. In healthcare, ...
21/02/2026

Care begins with listening.

Every person brings their own experiences, culture, and way of communicating. In healthcare, feeling respected and understood matters just as much as the treatment itself.

We welcome people from all cultures and backgrounds. Our aim is to create a space where everyone feels comfortable, heard, and supported throughout their care.

No matter who you are or where you come from, you’re welcome here. Book your appointment:

📞 02 6590 1824
💻 Book online: https://cutt.ly/Ztb9G5rr
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

What's small, green, important for your health, and fits in your handbag?Your Medicare card!At Valiant Health, we offer ...
17/02/2026

What's small, green, important for your health, and fits in your handbag?

Your Medicare card!

At Valiant Health, we offer 100% bulk-billing for people of all ages.

Give us a call today to book in your appointment and learn more about what services you can access for free using your Medicare card.

📞 02 6590 1824
💻 Book online: https://cutt.ly/ytb29hoh
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

Emergency rooms are for serious, life‑threatening situations, but many people end up in the ER for things a GP can handl...
12/02/2026

Emergency rooms are for serious, life‑threatening situations, but many people end up in the ER for things a GP can handle quickly and safely.

If it’s not an emergency, seeing a bulk‑billed GP is often the smarter choice:
⏱️ Shorter wait times than the ER
🩺 Personal care from a GP who knows you
💸 No out-of-pocket cost for eligible patients

With our GPs and nurses by your side, you can get care quickly and safely, leaving the ER for true emergencies.

👉 Skip the wait and book a bulk-billed GP appointment:
📞 02 6590 1824
💻 Book online: https://cutt.ly/9tbrJTJC
📍 Suite 6/82 Lake Rd, Port Macquarie (next to the Private Hospital)

Address

Suite 6, The Grange Medical Centre Building, 82 Lake Road
Port Macquarie, NSW
2444

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+61265901824

Website

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