The Reiki Room

21/02/2026

Combining Trauma-Informed Therapy with Reiki is a game-changer for healing. 🧠✨ The Reiki Room

Trauma doesn’t just live in our thoughts; it’s stored in our nervous system. Research shows that traditional talk therapy is most effective when the body feels safe enough to process "stuck" emotions.

Here is how the evidence backs this duo:

Regulates the Vagus Nerve: Trauma often keeps us in "fight or flight." Reiki helps stimulate the vagus nerve, signaling to the brain that the danger is over.

Safe Somatic Connection: For survivors, touch can be a trigger. Trauma-informed Reiki focuses on hovering or light touch with strict consent, helping patients reclaim a sense of safety in their own skin.

Reduces "Hypervigilance": Evidence suggests that energy work lowers the physiological markers of stress, making it easier to engage in cognitive processing during therapy.

Bypasses the "Logic Loop": Sometimes words aren't enough. Reiki offers a somatic (body-based) release for trauma that the logical brain can't quite articulate yet.

The Bottom Line: Reiki creates the "calm container" your body needs so your therapy sessions can go deeper. 🌿

www.mendedminds.com.au

10/12/2025

When I read this, my whole being totally resonated with it. One of those, “Oh, I just love this so much!” moments.

I hope it resonates for you, too. ✨💗✨

01/12/2025

Good morning!

Take the time to notice the wonder that’s found in the simple, yet extraordinary.

✨💗🌸💗✨

30/11/2025

29/11/2025

When the sky turns gold and the sun sinks low, we are reminded of the Great Mother, the ancient force that holds all life in balance.

In many shamanic traditions, sunset is a sacred moment. It symbolises release, renewal and the quiet return to inner wisdom. As the light softens, we are invited to pause, breathe and honour the rhythm of the Earth, trusting that each ending carries the promise of a new beginning.

May the colours of tonight’s sky remind you that you are held, guided and connected to something far greater than yourself. 🌅✨

21/11/2025

Fun fact

You don’t need to be in the same room to receive deep support. Distance Reiki works through intention and focused presence, allowing your energy to receive exactly what it needs from wherever you are.

Healing isn’t limited by touch or location. It moves through connection, trust, and the quiet space where your body finally feels safe enough to release.

Whether you’re resting at home, falling asleep, or going about your day, your system recognises the shift instantly.

If you need calm without being physically present, distance Reiki is a gentle and powerful way to receive it.

11/11/2025

🌤️ Reiki moves like light through the sky. 🌤️

Each ray of energy spreads gently, just like the clouds in the morning sky — reaching, expanding, and transforming what it touches.

We may not always see where the energy flows, but we feel its warmth, its calm, and the quiet alignment it brings. Reiki reminds us that healing doesn’t need to be forced — it simply flows, naturally and beautifully, in all directions. 💜

— The Reiki Room – Mended Minds

DM for bookings.

06/11/2025

Sharing a beautiful review I received today. 💗

01/11/2025

Let’s talk about Endometriosis…

Many people with endometriosis are turning to Reiki to complement medical treatment, using it to ease pain, calm the nervous system and restore emotional balance. Reiki works through gentle energy activation to help the body heal itself, and is increasingly being integrated into hospitals as part of holistic care. Practitioners describe it as working with, rather than transferring, energy to clear blockages in the body’s natural flow—particularly around the sacral chakra, linked to creativity, reproduction and emotional wellbeing.

For endometriosis patients, Reiki may help release tension and emotion stored in the pelvic area, offering comfort and self-awareness. While scientific research is still emerging, many people report reduced pain and greater emotional relief after regular sessions. Beyond physical benefits, Reiki fosters connection to the body’s wisdom and empowerment in the healing process. 🌸

🌿 If this message resonates with you or someone you care about, I’d love to connect.
Send a message to learn more about how Reiki can support your wellbeing and bring balance to your healing journey. 💫

25/10/2025

Letting the light in. ☀️

25/10/2025

23/10/2025

🌸 I am blooming in my own time 🌸

Even the most conscious and self-aware souls have difficult days. Growth isn’t about never struggling — it’s about how we choose to see the moment we’re in. 🌿

When life feels heavy, try to reframe it: this isn’t a setback, it’s the soil being turned for something new to grow. Every challenge invites you to rise a little higher, to bloom in your own time, in your own way. 🌼

💜 Keep tending to your energy — you’re still growing, even when it feels slow.
— The Reiki Room – Mended Minds