Port Melbourne Physiotherapy and Pilates

11/11/2025

Our new stock of have arrived! Just in time for summer, these are the things that actually feel good to wear. Your feet will thank you 💛

06/11/2025

Wrist pain doesn’t mean you can’t do Pilates. We can adapt exercises to YOUR body.
In clinical Pilates, we modify wrist and hand positions, can use props or adjust weight-bearing angles to protect your joints while building the strength you need.
Read more in our hand therapist Steph’s recent blog post about wrist and hand considerations in Clinical Pilates.

06/11/2025

"I’ve been attending PMPP for many years for physio and massage and in particular to attend Pilates group classes twice weekly. Everyone is super friendly and professional and the atmosphere is always positive and enjoyable. Shout out in particular to Sally and Stephanie who are fantastic at what they do. I can’t imagine going anywhere else!" says Linda on Google

★★★★★ I’ve been attending PMPP for many years for physio and massage and in particular to attend Pilates group classes twice weekly. Everyone is super friendly and professional and the atmosphere is always positive and enjoyable. Shout out in particular to Sally and Stephanie who are fan...

05/11/2025

Every body is different - every move can be too. 💪🏻
In clinical Pilates, modifications aren’t just options - they’re tools for progress, safety and confidence. Whether you’re managing an injury, just starting out, or leveling up your contrail, there’s always a version that works for you.

30/10/2025

We will be closed next Tuesday for the public holiday. Please email or call reception if you would like to book an alternative class time.

Enjoy the long weekend and travel safe if you’re heading away 😊

28/10/2025

Suffering from hip pain? Don’t ignore it - your body is trying to tell you something!
Whether it’s from sitting too much, overtraining or an old injury flaring up, a proper assessment is the first step to moving pain-free again.
Let’s get to the root of it and get you back on track.

23/10/2025

At PMPP we keep our group class sizes small (max 4 to a group) so we can tailor programs to each individual, provide closer supervision and technique correction. Every body has different needs and requirements, and each day you may feel different also 🤗

21/10/2025

In our latest blog post, Mel discusses@weight loss medications and why nutrition support is so important.

Follow the link in our bio to read more

14/10/2025

Melbourne marathon 2025 🏃‍♀️🏅

A big congratulations to those in our team who took on the Melbourne marathon over the weekend - with some achieving a PB! Sal even managed to see a familiar face at the finish line ☺️

Well done on your hard work and dedication you all put in 👏

08/10/2025

Building a strong foundation early 💪🏻

Sheree hosted her son’s cycling team through a reformer session focusing on building lower body strength and stability. A great way to cross-train and prevent injury for sporting teams! 🚴‍♂️

21/09/2025

19/09/2025

🛠️ Why We Have a Smith Machine 💪

At PMPP, we’re all about helping you move better, feel stronger, and recover smarter. While many people associate the Smith machine with the gym, it’s also an incredible tool for rehabilitation and strengthening in physiotherapy. Here’s why:

1️⃣ Controlled Movement: The Smith machine’s fixed bar path provides extra stability, making it great for people who need controlled movement while building strength and improving mobility. Perfect for those recovering from injury or building up strength after surgery.

2️⃣ Increased Safety: Whether you’re a beginner or an experienced lifter, the Smith machine can reduce the risk of injury since it helps with balance and provides a built-in safety feature. This makes it ideal for physiotherapy patients who may not be able to balance freely.

3️⃣ Versatility: It’s not just for squats! The Smith machine is awesome for various exercises, from lunges to rows, triceps and calf raises. Its versatility supports multiple rehabilitation goals!

4️⃣ Targeted Strength Building: Whether you’re rehabbing a knee injury or recovering from shoulder surgery, the Smith machine allows for precise targeting of specific muscles with proper form and technique.

Your recovery is our priority, and we believe in providing the best tools to get you there. Come try it out and see how it can help YOU get stronger, safer, and back to doing what you love! 💯