What are the opening hours?

Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm

NourishFit 365

Boutique fitness studio for personal training incl. Pilates & Yoga + Nutrition Coaching 4 wellness

Situated right on the waterfront, NourishFit 365 (Baystyle Bodies) is all about holistic health and community. I am now offering Nutrition Coaching for people over 50 to change their eating habits and make friends with their bodies so that they can look and feel younger and energised.

01/10/2025

Protein is an interesting topic as it's boldly mentioned on many processed food items these days

Discover expert health and wellness tips this month! Dive into protein insights, nutrition advice, and fitness inspiration to boost your well-being and transform your lifestyle.

01/09/2025

Please read my latest newsletter to learn about the benefits of supplementing with creatine 😃

My intention in this newsletter is to share some of the latest relevant health and wellness knowledge from leading scientific experts, as well as Nutrition, Fitness, including Pilates and Yoga inspiration, and much more.

Address

Port Melbourne, VIC

Opening Hours

Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm

Website

http://www.nourishfit365.com/

Alerts

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Our Story

Baystyle Bodies is a boutique fitness studio, offering Personal Training; Couples Training; Small Group Yoga Class; Private Couples Yoga; Small Group Mat Pilates Class & Nutrition. Creating better bodies with cardio, strength & flexibility training in a very friendly and caring environment.