Harmony

10/11/2025

“When estrogen starts fluctuating in perimenopause, it has a knock on effect to many other hormones throughout our body, which is why so many women feel so many different symptoms.”

During perimenopause, estrogen levels don’t just drop, they rise and fall unpredictably. These shifts can affect other hormones too, which is why symptoms can feel so varied: hot flushes, sleep changes, mood swings, brain fog, and more.

✨ Knowledge is power, and the more we understand, the better we can support ourselves and each other. https://takeharmony.com.au/?utm_content=sked_68a2859ef9f4a8cafb2571d2&utm_medium=social&utm_name=sked&utm_source=facebook

08/11/2025

Every chapter of your life has brought insight, resilience, and clarity. Your choices carry wisdom, and your voice matters now more than ever. Own it fully. Celebrate yourself, trust your journey, and let your confidence radiate. 🌟

05/11/2025

Your sign to take some time for yourself and move your body. 🤸

💬 Send this to a friend to invite them on walk and talk! https://takeharmony.com.au/?utm_content=sked_68a28483f56947fb14e59872&utm_medium=social&utm_name=sked&utm_source=facebook

04/11/2025

Stressed out? Pause, breathe, reset. Box breathing is a technique to help you calm your body and mind. 🧘‍♀️

Here’s how:
1️⃣ Inhale for 4 counts
2️⃣ Hold for 4 counts
3️⃣ Exhale for 4 counts
4️⃣ Hold for 4 counts
(repeat 3–4 times)

Save this post as a reminder. A few mindful minutes can make a big difference.

03/11/2025

💙 It’s Stress Awareness Week 💙

A little reminder: self-care isn’t selfish — it’s essential.
From chamomile tea to setting boundaries, even the smallest rituals can make a big difference for your wellbeing.

Save this checklist & send it to a friend who could use a gentle reminder today.

31/10/2025

🌸As Menopause Awareness Month comes to a close…

A huge thank you to our beautiful Harmony community for joining us throughout this month to . Together we have shared tips, stories and encouragement, breaking the silence and celebrating every stage of this natural transition. ✨

Menopause is not an ending. It is a powerful new chapter. By continuing the conversation, supporting each other and prioritising wellbeing, we can help every woman feel informed, valued and strong.

Let’s keep the movement alive beyond October. Keep talking, keep learning and keep lifting one another up because every stage of life deserves to be embraced. 🌿💪

29/10/2025

Menopause myths? We’re here to bust them. 💪

❌ Myth: Menopause means you’re “past your prime.”
✅ Fact: Many women report feeling more confident, liberated, and empowered post-menopause. Menopause can be a new beginning—not an ending. Without the monthly cycle and with years of wisdom behind you, many women describe this phase as one of freedom, renewed self-discovery, and deeper confidence. It’s a time to prioritise yourself, chase new goals, and embrace your own definition of “prime.”

https://takeharmony.com.au/?utm_content=sked_68a2830c3244e5cc9673396f&utm_medium=social&utm_name=sked&utm_source=facebook

27/10/2025

Harmony Menopause Max is a high potency herbal medicine for when menopause symptoms are at their MAX.

✨ For stronger symptoms of menopause
✨ Relieve intense hot flushes & night sweats
✨ Potent blend of 4 herbs plus vitamin D3

📍 Available at Priceline nationally.

Traditionally used in Chinese medicine to reduce symptoms of menopause.
Traditionally used in Chinese medicine to helps relieve night sweats associated with menopause
Traditionally used in Chinese medicine to relieve hot flushes associated with menopause

ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE. If symptoms persist, talk to your health professional. https://takeharmony.com.au/?utm_content=sked_68a282a4f9f4a8cafb25554f&utm_medium=social&utm_name=sked&utm_source=facebook

26/10/2025

💙 Support makes all the difference

Menopause is a natural stage of life, but it can come with big changes — both physical and emotional. Whether it is a friend, family member or colleague, understanding their journey can mean the world.

Simple actions like listening, staying active together and respecting their need for rest can help them feel supported and valued.

Let’s lift each other up and keep the conversation going. Together we can and make every woman feel seen and understood.

25/10/2025

📚 This Month’s Harmony Book Club Read: Flash Count Diary by Darcey Steinke

A raw, honest, and deeply moving exploration of life, identity, and transformation. This powerful memoir invites us to reflect, feel, and connect—with ourselves and each other—through every page.

Why we love it:
✨ Courageous storytelling that inspires self-reflection
✨ Honest look at the complexities of womanhood
✨ A reminder that every voice and experience matters

Grab your copy and cosy up with a cup of chamomile tea.

23/10/2025

GIVEAWAY ALERT! ✨
To celebrate World Menopause Month, we’ve teamed up with to gift one lucky woman a 12-month subscription to WellBeing Magazine!

💫 Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow and on Instagram
3️⃣ Tag 3 friends who’d enjoy curling up with a cuppa and a great magazine ☕📖

T&Cs: Competition ends November 24, 2025 at 11:59 PM AEST. One winner will be chosen via DM. Open to Australian residents only.

Developed specifically for women. Our range contains a synergistic blend of herbs, vitamins and minerals to support, restore and empower women through every phase of their lives.

22/10/2025

🌻 A reminder that when you reconnect with your true self, the world realigns in your favor. You have everything within you to rise, to create, and to step fully into your power. The strength, wisdom, and clarity you need are already inside.  Trust yourself, honor your journey, and watch as everything falls into place.✨