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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 9am - 5pm

Move to Live - Exercise Physiology

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Port Noarlunga South, SA
Move to Live - Exercise Physiology

I am beyond excited to help you and the ones you care about to move better and look forward to meeting you soon. Meredith

Helping people of all shapes, sizes, ages and abilities to move more easily and live joyful lives!
*Improve mobility and movement
*Maintain function and independence
*Prevent and manage chronic disease At Move to Live - Exercise Physiology we help people with chronic conditions, diseases, injuries or people who might be at risk of these, to move their bodies and live joyful lives! These conditions can include diabetes, high blood pressure, back pain, arthritis, pre/post surgery, injury recovery, cancer, Multiple Sclerosis, mental health concerns, Parkinson's Disease and many more. As an Accredited Exercise Physiologist, I love helping my clients to develop a positive relationship with movement and their bodies, while helping them to achieve their movement goals and manage their conditions. My clinic is weight-neutral and I work in the Health At Every Size (HAES) paradigm of providing people of all shapes and sizes with healthcare tailored to them and their movement issues. We do not just look at someone's size and blame all of their issues on this one thing, but instead help them with what is truly impacting their life and health with a lens of kindness and compassion. I aim to create a safe space where people can come to move their bodies without fear of judgement, will be truly listened to and their issues will be taken seriously. We don't do diet talk here ... we just focus on helping you move better.
Please feel free to have a squiz at my page, pop down to Port Noarlunga South and see the clinic or to give me a call on 0419 945 436 to chat.

12/11/2025

We had the most wholesome time at Botanista SA last weekend making terrariums for our staff end of year shindig. 🖤 Everyone's creation was adorable, with highland cows, goth themes, fairy gardens, and lakes for rubber ducks all on show!

To my darling Peanuts ... I cannot possibly thank you enough for all the amazing time, effort, and general delightful vibes that you put into our small but mighty clinic. I am constantly amazed at the amazing health professionals and humans you are becoming and am always beaming with pride at all you do for each other, our clients, and our industry. Thank you so much for your unwavering support and patience with my weird and wonderful plans and for helping to make all the ideas I see inside my brain a reality. I really could not do this without you (and I wouldn't want to). 🥰
🖤 Meredith

09/11/2025

Caitlin has been working so hard, that we decided that it was a good idea for her to head off and have a much-deserved break!
Caitlin will be heading off to live her best 'cruise-life' for a few weeks in Aotearoa. We can't wait to see her boat-iful photos and here all her cruise-tacular stories 😂😂😂
Our other amazing Exercise Physiologists will be looking after Caitlin's clients while she is off relaxing on the deck.
If you have any questions or concerns, please feel free to contact the clinic.
☎ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

05/11/2025

Did you know we offer EVENING group classes?
Every Monday and Wednesday we offer group classes at 6:30pm, to accommodate those with busy schedules, or those that just prefer to move in the evening!
Each group class is supervised by one of our lovely Exercise Physiologists, small in size, and individualised to each person.

If you're interested in evening group classes or would like to know other group class times, feel free to get in contact with us!
☎️ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

02/11/2025

💚Meet the Move to Live Team!!!💚

Glenys’ (she/her) passion for helping people at a grass roots level prompted her to make a career change out of healthcare management and into the wonderful world of Exercise Physiology. She has now been an Exercise Physiologist for over a decade and was even Meredith’s supervisor on placement! Glenys cares deeply about helping clients to improve their quality of life and is passionate about advocating for her clients to get the help and support they need.

After starting and running her own successful Exercise Physiology business for many years, Glenys now enjoys working part time at Move to Live so she can spend more time with her adorable grandkids and making fabulous quilts. She enjoys travelling the world, exploring new places, and bringing us back postcards for our collection.

Professional Areas of Interest:
Invisible illnesses
Enjoyment of movement throughout the years
Returning to life after accident or injury

Availability:
Glenys works at Move to Live on Mondays and Wednesdays.

☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

30/10/2025

We know it might be Halloween ... but we can help to make movement a little less terrifying for you! 👻👻👻
It can be hard to get moving if you have a disability, injury, or have had a really terrible experience! Luckily, we are here to help!
If you would like some help from our friendly (and totally not scary) Exercise Physiologists, get in contact with the details below or pop into the clinic for a chat!
☎️ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

[Image Description: Four adorable ghosts surround the phrase 'Movement doesn't have to be scary!' on a green background]

29/10/2025

Our (now Australian champ) Exercise Physiologist, Ash, has been over in England representing Australia in the Australian Men's & Mixed Netball Assoc competition!
The team did the most amazing job, with a clean sweep of all three matches of the test to bring home the hardware!
Congratulations Ash and your amazing team! We are so proud of you!!! 💚💛💚💛

27/10/2025

We are just a little bit excited about how the new Studio space is coming along!!!

We can't wait to show you our beautiful new space in person ... but for now here we all are being very very speedy and enthusiastic 😂😂😂

[Video Description: Ira, Jaz, Caitlin, and Meredith are all sitting on our new green plinth in the Studio, spinning it around with their hands waving in the air. Then they are on the ground making snow angel shapes with their bodies on our beautiful new black floor. Finally Jaz and Mereditgh are sitting on the plinth and Caitlin and Ira jump into shot and they all do jazz hands. Everything is sped up in the video and we all look very hilarious.]

22/10/2025

Did you know that we offer our fabulous hydrotherapy on BOTH Tuesdays (with Ira) and Fridays (with Meredith)? 🐳
Our clients receive an individual and tailored movement program. This means we can work on your specific goals, while taking into account your limitations.
We have the options of shared sessions with other fabulous clients, or individual sessions where you get Ira or Meredith and their terrible jokes all to yourself!
Worried about the water? Never fear! The pool is 0.9 - 1.2m deep so your head doesn't need to go under the water, and it is kept a toasty 32 degrees which is warm enough to not freeze your bits ... but cool enough to not overheat while moving our bodies!
Get in touch with the information below to book your appointment or ask any questions.
☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

20/10/2025

Last weekend, Caitlin was featured as a guest speaker at the Body Positivity and Size Inclusive Celebrations in Rundle Mall.

The event was run by the amazing Alexandra Lingerie located in the Adelaide Arcade, for their Uplifting Foundations activation at Adelaide Fashion Week.

At the event, Caitlin was was able to share her story and represent the many allied health professionals that are making an effort to promote size diversity and inclusion in their practices 💚

Thank you to the ladies at Alexandra Lingerie for organising this event and for creating a safe and inclusive space for intimate experiences such as bra fittings.

[Image description: Our lovely exercise physiologist Caitlin has her very own headshot and name displayed in a nice pink hue. Following that picture there is another which depicts her standing on a stage being interviewed by the owner and CEO of Alexandra Lingerie]

15/10/2025

It is that time of year again to vote for all your favourite small businesses in the City of Onkaparinga Business Awards!
Head to the link below and type in the name of the business that you wish to vote for! This might be a cafe, mechanic, retailer, allied health (wink wink), hairdresser, or any other businesses in the South that you support and that support you! You can vote for multiple businesses, so be sure to share the love!
We always appreciate your support as our small but mighty clinic works hard to support the healthcare needs of those in our community! 💚

https://www.gosouthgolocal.com.au/Onkaparinga-Business-Awards

Address

1-2/58 Cliff Avenue
Port Noarlunga South, SA
5167

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61419945436

Website

http://www.movetolive.com.au/

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We live to help you move ...

Move to Live - Exercise Physiology is dedicated to helping people help themselves through movement and exercise. Whether it be complications of chronic disease, reduced mobility, injury, loss of independence, chronic pain or simply not being sure where to start, clients are provided with a tailored and realistic program to help them achieve their goals and improve their quality of life. Meredith Woolsey is an Accredited Exercise Physiologist (AEP) who is passionate about helping people discover the joys of movement. She believes whole-heartedly in the benefits of exercise and physical activity, and is excited to be able to help her clients achieve their goals. You can follow Meredith's own movement journey on Instagram at @meredithwoolsey or the hashtags #move366 and #366andcounting where she committed herself to moving every day for a year ... and then kept moving! We have our own clinic at Port Noarlunga South so please feel free to contact us for any further information or an appointment. Happy exercising!