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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 9am - 5pm

Move to Live - Exercise Physiology

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Port Noarlunga South, SA
Move to Live - Exercise Physiology

I am beyond excited to help you and the ones you care about to move better and look forward to meeting you soon. Meredith

Helping people of all shapes, sizes, ages and abilities to move more easily and live joyful lives!
*Improve mobility and movement
*Maintain function and independence
*Prevent and manage chronic disease At Move to Live - Exercise Physiology we help people with chronic conditions, diseases, injuries or people who might be at risk of these, to move their bodies and live joyful lives! These conditions can include diabetes, high blood pressure, back pain, arthritis, pre/post surgery, injury recovery, cancer, Multiple Sclerosis, mental health concerns, Parkinson's Disease and many more. As an Accredited Exercise Physiologist, I love helping my clients to develop a positive relationship with movement and their bodies, while helping them to achieve their movement goals and manage their conditions. My clinic is weight-neutral and I work in the Health At Every Size (HAES) paradigm of providing people of all shapes and sizes with healthcare tailored to them and their movement issues. We do not just look at someone's size and blame all of their issues on this one thing, but instead help them with what is truly impacting their life and health with a lens of kindness and compassion. I aim to create a safe space where people can come to move their bodies without fear of judgement, will be truly listened to and their issues will be taken seriously. We don't do diet talk here ... we just focus on helping you move better.
Please feel free to have a squiz at my page, pop down to Port Noarlunga South and see the clinic or to give me a call on 0419 945 436 to chat.

09/03/2026

Meet Alyssa!
We have a student from the brand new Adelaide University starting today!
Alyssa (she/her) is in her final year of studying Exercise Physiology and will be undertaking her first placement with us today!
She is a German Shepherd lover, is passionate about travelling, and enjoys being outdoors on walks and runs. 😊
Alyssa will be here Tuesdays and Thursdays for four weeks, take a little break to work on her Honours, and then be back on Mondays and Fridays for four weeks.
Alyssa will be working with clients throughout her time at Move to Live, and you are welcome to undertake sessions with her for a low cost service. There are a few stipulations, such as undertaking a free 'initial' with Alyssa first, so she can get her practice in, and also having your conditions be appropriate for her level of experience. Chat to our staff if you would like to see if you are eligible.
You can also volunteer your time to undertake a practice initial with Alyssa if your heart desires, so chat to us to book in.
Welcome to Move to Live, Alyssa!

08/03/2026

I wrote this three years ago ... nothing has changed enough for me to change my words.

Today is International Women's Day. It is a day where we should uplift women, those who identify as women, and those who are anatomically female and thus need to access services that get umbrella-ed under "women's health".

Women's healthcare leaves a lot to be desired. In fact, it is often bloody atrocious. This is especially true for those with disabilities, people of colour, those in larger bodies, people who are women but happen to be anatomically male, and people who are not women but happen to be anatomically female. Basically anyone in a marginalised community. It is horrendous ... and it makes me very angry.

Women's health is not a niche. It is 50% of the population. It should not be something that is slapped on as a bonus extra to a degree or passed along as 'not something that I deal with' by health professionals. It is healthcare. Plain and simple. It needs to be treated as such. That is, it needs to be better. Scrap that. Not just better, equitable.

I hope that this pattern of less-than-optimal care for this population can be turned around. I promise that at our small but mighty clinic we will continue to do our best to improve healthcare outcomes and advocate for all our clients, no matter their s*x or gender. We will continue to do further learning and better our services for marginalised communities. I call on other health professionals and clinics to do the same. I'm just a girl ... standing on her soapbox ... asking us to be better.

We can do it!

💚 Meredith

📷 Tyler Feder

06/03/2026

We love helping our clients to reach their travel goals!
This particular client has been attending hydrotherapy to help them prepare for their cruise!
They had such an amazing time and brought us back this adorable magnet as a momento! And yes ... that is a tiny shell inside that glass bottle!!!

[Image Description: A magnet with a tropical scene of silhouetted palm trees with a sunset background. It says 'Isle of Pines - New Caledonia' and has a tiny glass bottle with a cork lid attached. The bottle is half filled with pink sand and has a tiny shell inside.]

02/03/2026

New signs, who dis?
Well ... now it is obvious who we are! We have some beautiful new signage above the Clinic and Studio thanks to Paul at Vital Signs & Graphics!
We love that the Studio looks like it officially belongs to us and the Clinic is back to its original white, rather than the rather rusty colour we ended up with after 10 years!
Thanks Paul for making us look so schmick! 🥰🥰🥰

[Image Description: Three photos showcasing the beautiful new signs on the Clinic and the Studio. The Clinic sign is white with black and green writing, and the Studio sign is black with white and green writing.]

26/02/2026

Our wonderful Exercise Physiologist, Ira, is here to speak about the many uses for foam in our Clinic and Studio 💚

Don't hesitate to get in contact if you would like to find out more about our services or would like to see more of our amazing equipment!

☎️ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

[Video description: Our Exercise Physiologist, Ira, demonstrates the many uses of foam including to create a softer surface to sit on, to increase the height of a chair to make exercises more accessible or to challenge your balance by stepping on the foam, similar to an uneven surface.]

23/02/2026

Woohoo! We had such a great (and delicious) time celebrating Move to Live's 10th Birthday!
Thank you to everyone who came to our party and sent well wishes and messages of congratulations.
It was a most delightful evening and Meredith only cried once 😭😭😭.
Special thanks to all the Peanuts for working so hard and to Megs Makes for her beautiful cake and cookies!
Looking forward to our next party! 🥰🥰🥰

[Image Description: Three pictures in a layout. The top picture is a green cookie that says 'Happy Birthday' against a green background. The bottom left is of a green and white cake with the number 10 on top ... it looks delicious. The bottom right is on the Move to Live Team in front of the Happy Birthday balloons hanging in the clinic.]

17/02/2026

🥰 This video was 10 years in the making!🥰
This is the footage I took on my first ever day opening my doors all those years ago. It feels like a lifetime ago but I also remember it so clearly.
Now you can see where we are ... with our beautiful clinic and amazing team ... I couldn't have asked for anything better.
Thank you for everyone for your amazing support.
Hope you enjoy this delightful time travel adventure.
P.S. Yes ... those are the SAME PLANTS! 🌱🌱🌱

[Video Description: Two videos are running side by side, the left has '2016' and the right '2026' above it. They are both identical walk throughs of the Move to Live clinic with Meredith behind the camera. The left is the walkthrough of the first day of being open, and the right is from 10 years later and shows the Move to Live Team waving throughout the clinic and all together waving at the camera at the end of the video.]

15/02/2026

TEN YEARS OLD TODAY! 🥳🥳🥳
Honestly, I am really not sure how that happened. Well, I do know really.
💚It is my amazing team of peanuts. I am beyond proud of the beautiful health professionals and people they have become and I simply couldn't be without them.
💚Our beautiful community who show up to support us and to work on their movement goals week after week ... rain, hail, or shine.
💚My delightful cheer squad of friends, family, beautiful human, and doggo who all provide me with an ear and a shoulder whenever I need it.
💚And ... my incredibly stubborn, always running at 100 miles and hour, and weirdly wonderful brain, that has continued to allow me to push through and know in my heart of hearts that this place is a bloody good idea and that we should just keep swimming.
I am so proud and grateful to all of you for what we have created here! I cannot wait to keep on celebrating with you all into the next decade.
Love your faces.
💚Meredith

[Image Description: A green background with multi-coloured bunting at the top, the words 'Happy Birthday' written in white underneath, and a piece of rainbow coloured cake with a candle on top. The white writing underneath says 'Move to Live turns ten today!']

14/02/2026

Just a little reminder that your body is worthy of respect today and every day! 💚

We don't have to love or even like our bodies ... but they are pretty cool and do a lot of amazing things.

Comparisonitis is one of our least favourite conditions here at Move to Live ... so we love to celebrate how awesome YOU are and all the things YOU can achieve, regardless of what anyone else is doing.

We hope you can take some time today to feel as proud of yourself and your achievements as we are!

💚 The Move to Live Team

📷 The Awkward Yeti - Nick Seluk

13/02/2026

We know it might be Friday the 13th ... but we can help to make movement a little less terrifying for you! 👻👻👻
It can be hard to get moving if you have a disability, injury, or have had a really terrible experience! Luckily, we are here to help!
If you would like some help from our friendly (and totally not scary) Exercise Physiologists, get in contact with the details below or pop into the clinic for a chat!
☎️ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

[Image Description: Four adorable ghosts surround the phrase 'Movement doesn't have to be scary!' on a green background]

04/02/2026

Our delightful Exercise Physiologist, Glenys, is here to introduce our new cable machine! This piece of equipment is ready for use in our new accessible Studio 💚

Dont hesitate to get in contact if you would like to find out more about our services, or would like to see more of our brand new Studio!

☎️ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

[Video description: Our Exercise Physiologist, Glenys, demonstrates our new double weight stack cable machine. This machine may be used by two people at once. She demonstrates the machines ability to change height for whichever exercise is completed and also how to change the load through the weight stack. She demonstrates a row exercise with the cable set at waist height, and a biceps curl with the cable at floor level.]

02/02/2026

We know that you don't always need us, and that's ok!

Maybe you are doing really well with your movements and have totally got this.
Perhaps life has gotten in the way and your priorities are a bit different at the moment.
Maybe why you came to see us is resolved and you don't need our help right now.

No matter what is happening or how long it has been, we are like the wing defense of healthcare ... 'Here if you need!' 😆😆😆

Any time you want to come back, no matter if it has been days, weeks, months, or even years ... we are here for you!

P.S. Caitlin plays wing defense and really hates it when I say this. 😆😆😆

☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

[Image Description: A hand holding up a rainbow netball with the words "HERE IF YOU NEED" printed on it]

Address

1-2/58 Cliff Avenue
Port Noarlunga South, SA
5167

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61419945436

Website

http://www.movetolive.com.au/

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We live to help you move ...

Move to Live - Exercise Physiology is dedicated to helping people help themselves through movement and exercise. Whether it be complications of chronic disease, reduced mobility, injury, loss of independence, chronic pain or simply not being sure where to start, clients are provided with a tailored and realistic program to help them achieve their goals and improve their quality of life. Meredith Woolsey is an Accredited Exercise Physiologist (AEP) who is passionate about helping people discover the joys of movement. She believes whole-heartedly in the benefits of exercise and physical activity, and is excited to be able to help her clients achieve their goals. You can follow Meredith's own movement journey on Instagram at @meredithwoolsey or the hashtags #move366 and #366andcounting where she committed herself to moving every day for a year ... and then kept moving! We have our own clinic at Port Noarlunga South so please feel free to contact us for any further information or an appointment. Happy exercising!