Move to Live - Exercise Physiology

Move to Live - Exercise Physiology I am beyond excited to help you and the ones you care about to move better and look forward to meeting you soon. Meredith

Helping people of all shapes, sizes, ages and abilities to move more easily and live joyful lives!
*Improve mobility and movement
*Maintain function and independence
*Prevent and manage chronic disease At Move to Live - Exercise Physiology we help people with chronic conditions, diseases, injuries or people who might be at risk of these, to move their bodies and live joyful lives! These conditions can include diabetes, high blood pressure, back pain, arthritis, pre/post surgery, injury recovery, cancer, Multiple Sclerosis, mental health concerns, Parkinson's Disease and many more. As an Accredited Exercise Physiologist, I love helping my clients to develop a positive relationship with movement and their bodies, while helping them to achieve their movement goals and manage their conditions. My clinic is weight-neutral and I work in the Health At Every Size (HAES) paradigm of providing people of all shapes and sizes with healthcare tailored to them and their movement issues. We do not just look at someone's size and blame all of their issues on this one thing, but instead help them with what is truly impacting their life and health with a lens of kindness and compassion. I aim to create a safe space where people can come to move their bodies without fear of judgement, will be truly listened to and their issues will be taken seriously. We don't do diet talk here ... we just focus on helping you move better.
Please feel free to have a squiz at my page, pop down to Port Noarlunga South and see the clinic or to give me a call on 0419 945 436 to chat.

Thank you to our clients, staff, and supporters for everything you have done this year!We are open Monday and Wednesday ...
24/12/2025

Thank you to our clients, staff, and supporters for everything you have done this year!
We are open Monday and Wednesday next week for those who choose to come and hang out with Caitlin, and we will be all be back in full swing on Monday 5th January for all your movement needs.
We hope that the holiday season brings you everything that you need, and that you get to spend it in a way that rejuvenates your mind, body, and soul.
Looking forward to seeing you all next year!
The Move to Live Team 💚

19/12/2025

MacDuff the Therapy Dog enjoyed her last day for the year at Move to Live with lots of cuddles and scritches. 💚💚💚

[Video Description: MacDuff is sitting on the floor next to reformer with her purple Therapy Dog bandana on. She is staring at our client moving back and forth on the reformer while she gives MacDuff scritches with both hands. It looks like MacDuff is watching a tennis match.]

10/12/2025

Our delightful Exercise Physiologist Caitlin is demonstrating our beautiful adjustable ankle and wrist weights!

We love making sure that we have accessible equipment at Move to Live and are always happy to get things custom made to suit our clients' needs. 💚

If you would like to book in to see how we can help make movement more accessible for you, feel free to get in contact with the details below or pop into the Clinic for a visit.
☎️ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

[Video Description: Caitlin is standing in the Move to Live Clinic and is showing our new ankle and wrist weights. MacDuff the Therapy Dog is also hanging out and is obviously very interested, even if she is tired.]

Did you know that Move to Live does home visits? 🏠Having our Exercise Physiologists attend your home can be great if you...
08/12/2025

Did you know that Move to Live does home visits? 🏠
Having our Exercise Physiologists attend your home can be great if you have difficulty getting to our clinic, need advice about a program for your home gym, want help navigating how to move around your furniture / home / garden, or simply feel more comfortable undertaking your sessions in your own home.
If you think that us coming to visit might be useful for yourself or someone you love, be sure to get in contact.
P.S. We also offer a free pet-cuddling service as part of your home visit. 🐶🐱
☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

Today is the International Day of People with Disability. The theme of this year is 'Fostering disability inclusive soci...
03/12/2025

Today is the International Day of People with Disability.
The theme of this year is 'Fostering disability inclusive societies for advancing social progress'.
It is clear we cannot progress as a society when entire groups of people are left behind, are not given a seat at the table, or are not afforded the same opportunities to contribute to our world or live full lives.
Some changes that need to happen are small and quickly achievable if we just put in the effort, while others are large, systemic, and feel utterly overwhelming.
By making a daily conscious effort to be inclusive, raise up the voices of lived experience, and consider those who are most vulnerable when making decisions we can continue to move the needle to make our world more accessible to all.
Move to Live is proud to be committed to continue to put accessibility at the forefront of all our decision making processes, both big and small, so we are always able to say 'this was made with you in mind'. 💚

https://www.idpwd.com.au/

[Image Description: Green tile with a blue person and light blue and orange shapes at the base. It reads "International Day of People with Disability. Be part of creating an inclusive and diverse community. 3 December"]

💚Meet the Move to Live Team!!!💚Jaz (she/her) creates a welcoming and warm environment for her clients to be themselves d...
03/12/2025

💚Meet the Move to Live Team!!!💚

Jaz (she/her) creates a welcoming and warm environment for her clients to be themselves during their sessions. She loves working collaboratively with her clients to figure out what is going to work best for them, and is always keen to learn and expand her knowledge.

Jaz hails from the Sunshine Coast and loves a cheeky early morning surf before work. She loves getting her writing on with some poetry and prose, and when she isn't in the clinic you will find her in the ocean or chasing waterfalls (she won't stick to just those rivers and lakes!).

Professional Areas of Interest:
Kiddos
Older adults
Multiple Sclerosis
Type 2 Diabetes

Availability:
Jaz works at Move to Live on Mondays, Tuesday, and Thursdays.

☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

For the first time we will be partially open during the festive season, with our lovely Exercise Physiologist, Caitlin, ...
01/12/2025

For the first time we will be partially open during the festive season, with our lovely Exercise Physiologist, Caitlin, deciding she couldn't bear to be away from you all!
We will be offering both group exercise classes and individual movement sessions at the clinic on Mondays and Wednesdays.
If you would like to keep your movement happening over the holiday period, please get in contact as spots are limited.
The rest of us will be back on deck in full swing from Monday 5th January.

☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

27/11/2025

Holy guacamole ... it's finally here! 🥳🥳🥳

Our beautiful new Studio is finally up and running and ready for it's first client tomorrow!!!

Thank you so much to my beautiful peanuts for believing in and endlessly encouraging my bananas vision, the suppliers of our super cool custom built equipment, our amazing tradies who have done a brilliant job, and all the volunteers who helped to scrub clean and then beautifully paint our new space!

Special thanks to my delightful human and team-mate, Luke, and to my brilliant builder, Jordan ... both of whom have listened to me cry over The Studio more than I would care to admit and have been beyond supportive. 🥹

We are so excited to welcome you all to our new accessible space! 🥰
💚 Meredith

[Video Description: we are looking at a hand-drawn plan for the outlay of The Studio, which then moves away with a 'tada' to reveal the ACTUAL STUDIO! We then walk around to have a look and with a 'yay' the picture comes back in.]

We are very excited to announce that we have a new Parkinson's Group Class on Tuesdays at 11:30am!This group has been me...
19/11/2025

We are very excited to announce that we have a new Parkinson's Group Class on Tuesdays at 11:30am!
This group has been meeting and moving for longer than Move to Live has even been operating and we are thrilled to be their new home!
Our Parkinson's Group is taking place at our brand new Studio, with all of our fancy new equipment and disability access toilet. Everyone has their own individually tailored program and Ash is on hand to keep everyone safe and moving.
If you or someone you know has Parkinson's or other movement and neurological conditions, feel free to get in touch to find out more about our Parkinson's Group Class and to book an Initial Assessment.
☎ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

On the weekend Meredith was fortunate enough to present at the UniSA Clinical Exercise Physiology Conference on Eating D...
17/11/2025

On the weekend Meredith was fortunate enough to present at the UniSA Clinical Exercise Physiology Conference on Eating Disorders and Exercise Physiology.
She was accompanied by the amazing Sarah from Ivoryrose Physiotherapy for Her and Celeste from Mind-Full of Food who both gave stellar presentations and joined forces for the Q&A session.

[Image Description: three tiles where you can see the panel sitting behind a desk, Meredith mid-presentation, and the three presenters smiling and standing together]

We had the most wholesome time at Botanista SA last weekend making terrariums for our staff end of year shindig. 🖤 Every...
12/11/2025

We had the most wholesome time at Botanista SA last weekend making terrariums for our staff end of year shindig. 🖤 Everyone's creation was adorable, with highland cows, goth themes, fairy gardens, and lakes for rubber ducks all on show!

To my darling Peanuts ... I cannot possibly thank you enough for all the amazing time, effort, and general delightful vibes that you put into our small but mighty clinic. I am constantly amazed at the amazing health professionals and humans you are becoming and am always beaming with pride at all you do for each other, our clients, and our industry. Thank you so much for your unwavering support and patience with my weird and wonderful plans and for helping to make all the ideas I see inside my brain a reality. I really could not do this without you (and I wouldn't want to). 🥰
🖤 Meredith

Caitlin has been working so hard, that we decided that it was a good idea for her to head off and have a much-deserved b...
09/11/2025

Caitlin has been working so hard, that we decided that it was a good idea for her to head off and have a much-deserved break!
Caitlin will be heading off to live her best 'cruise-life' for a few weeks in Aotearoa. We can't wait to see her boat-iful photos and here all her cruise-tacular stories 😂😂😂
Our other amazing Exercise Physiologists will be looking after Caitlin's clients while she is off relaxing on the deck.
If you have any questions or concerns, please feel free to contact the clinic.
☎ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

Address

1-2/58 Cliff Avenue
Port Noarlunga South, SA
5167

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61419945436

Website

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We live to help you move ...

Move to Live - Exercise Physiology is dedicated to helping people help themselves through movement and exercise. Whether it be complications of chronic disease, reduced mobility, injury, loss of independence, chronic pain or simply not being sure where to start, clients are provided with a tailored and realistic program to help them achieve their goals and improve their quality of life. Meredith Woolsey is an Accredited Exercise Physiologist (AEP) who is passionate about helping people discover the joys of movement. She believes whole-heartedly in the benefits of exercise and physical activity, and is excited to be able to help her clients achieve their goals. You can follow Meredith's own movement journey on Instagram at @meredithwoolsey or the hashtags #move366 and #366andcounting where she committed herself to moving every day for a year ... and then kept moving! We have our own clinic at Port Noarlunga South so please feel free to contact us for any further information or an appointment. Happy exercising!