What are the opening hours?

Monday 5pm - 5pm Wednesday 10am - 11:15am

https://www.facebook.com/255572991530210/

Island Yoga, Port Pirie (2025)

When we practice the teachings of Yoga, & embody all the limbs of the tree of Yoga - we learn to understand ourselves better & learn to connect with our own body, our mind and our emotions Therefore anybody can practice yoga"
(TKV Desikachar)

Contribute to your own healthy wellbeing by practicing yoga, learn how to relax, feel better, reduce stress and take time out for yourself to rejuvenate your body and mind. Hatha Yoga, with a mix of different styles depending on the theme of the month or term and student needs. Generally I commence the classes with with a 'centring and letting go' relaxation followed by Warm Ups, Basic Yoga Postures and easy flowing sequences, a delicious Relaxation & Meditation, Breath Control Practices (Pranayama) throughout the whole class and during relaxation - "breath is life." When people leave they arel happy and relaxed :)

General Class Tuesday Evenings
6:00pm start - 7:20pm finish - "Mens Shed" 3 Parham Street Port Pirie SA 5540. Class commences on time - doors are locked just after. We have a lovely group and new people are always welcome for more information please contact me (Sandra Waite)
E: waite_sandra@hotmail.com or phone M: 0400006235

Cost $15:00 per class or 4 passes for $48.00 (valid 6 weeks)
Bring: Mat, Water, Soft Rug or Shawl & Optional Pillow

School Terms - with special workshops held sometimes during the school holiday break (evening class) e.g.: meditation, focus on posture alignment, restorative yoga

29/09/2025

Hello Friends
My Monday evening yoga classes are taking place this evening.
These smaller classes are ideal for those seeking to nourish their minds and bodies, reconnect with like-minded individuals, and develop greater awareness of their physical presence.
Rather than focusing solely on postures, we will explore the interconnectedness of our physical, mental, and emotional bodies, using breath awareness with physical practices to release trapped energy.

This week's focus areas include glute strengthening, sciatica relief through tension release, and a nervous system reset via yoga Nidra.
This practice plays a vital role in mitigating the inflammation and stress that we often carry in our bodies.

We welcome new participants to join our group and encourage you to allocate this 1.5-hour time slot to your personal growth.

Contact me via this page if interested
Namaste 🧘‍♀️🙏🕉️

14/09/2025

Yoga Monday Evenings 6:00pm where we give ourselves the time to practice, quiet the mind and the senses and move the accumulation of tension out of the body - with a lovely group of friends….
We have spaces for a few more - if you’d like to join us ?
Message me via this page ☺️🙏🧘‍♀️🕉️

08/09/2025

On the theme of Prana, life force and healing energy this post has come up I thought I would share with my yoga community - as it resonates really well. Using prana mudra can be quite discrete if you’re feeling depleted by others or just daily life 🥰🙏🕉️

PRANA MUDRA ✨

Prana is life force or vital energy and this mudra activates and channels this subtle energy that fuels our body, mind, and spirit.

🧘🏼‍♀️ Touch the tip of your thumb to the tip of your ring finger and little finger. Keep the index and middle fingers extended gently. Close your eyes and breathe slowly, allowing prana to flow freely.

🕉️ You can welcome in a mantra like "sat nam" or "so hum" as you breathe, infusing the practice with vibrational intention.

07/09/2025

Hello Friends
I hope you are all happy & well 😊🙏
Science shows evidence that if we take the time to breathe properly - assists with the cellular memory of our body replenishing cells & removing toxins, stress & stuck energy. If we focus some awareness on the pause - in between the inhale & the exhale breaths then this gives us time be present with ourselves in the moment and with the world around us, we can choose to react or respond, helps to reset the nervous system and increase our sense of wellbeing

My Monday Evening Yoga & Meditation Classes have started again 6:00pm - 7:15pm where we will take a well deserved time out - to nourish & replenish our body & mind through all of the ancient practices of yoga - if you would like to join this wonderful group of students and dedicate some time for your practice & yourself - you are very welcome to join us - please contact me via this page
Nameste 🥰🧘‍♀️🙏🕉️

31/08/2025

Hello Friends our Yoga & Meditation Classes recommence from today Monday Evenings 6:00pm - 7:15pm - you’re welcome to join us - for more information contact me 🙏🧘‍♀️

Address

Port Pirie, SA

Opening Hours

Monday	5pm - 5pm
Wednesday	10am - 11:15am

Website

facebook.com

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