Active Body Solutions

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Port Stephens, NSW
Active Body Solutions

Evidence based and patient centred allied health clinic, driven to help you Move Better, Feel Better!

03/02/2026

It’s Back! 🎉

Join us for another term of Pre & Post Natal Pilates 💃

Here’s the sitch:
🪷 8 weeks duration
🍒6 places, so book fast!
👩‍🍼Bubs are welcome (must be under crawling age for safety reasons)

⏰ 11am Mondays
📅 Starting Feb 23rd
💰 $165 (would be $200 as casual)
➕ $30 off your initial consult with .conran, or 10% off your next consult.

Expect to:
🌸 meet other mums
✨ heal or maintain core control and strength
💪🏼 strengthen in all the right places
🏋️‍♀️ Use a variety of equipment: Reformer, Trapeze Table, Matwork, Bodyweight and weights
🌊 feel confident and safe moving again, and proud of doing something for you 🥰

Got questions or want to book? DM us or email jess@activebodysolutions.com.au 💌

27/01/2026

Pregnancy Care! 🤰

Pelvic girdle pain is extremely common and can be addressed easily with soft tissue work and corrective exercises.

Many women feel the need to stop moving because of it, but it can be managed through movement modification to keep you active!

Big love to for helping us treat our pregnant mums comfortably 🫶

Send this to your pregnant friends who need a nudge to get some help 💌

Port stephens Chiro pregnancy physio women’s health pelvic girdle pain

15/01/2026

DIASTASIS RECTI / AB SEPARATION 🤰

To gain the best outcomes for healing your linea alba post partum the first twelve weeks are KEY 🔑

We want to get in early, in order to help the natural remodelling phase of these tissues. Early post partum exercises have shown to reduce separation by up to 20% and improving strength 💪🏼

It’s important to do this under the guidance of a practitioner who is confident in women’s health and pelvic floor function, so we ensure that your pressure management is ideal, in turn helping your pelvic floor.

Not sure how to begin? Message us 💌

Port Stephens Chiro Physio women’s health pregnancy post partum

24/12/2025

🎄Merry Christmas & Happy New Year 🥳

Let’s all enjoy some good food, good company and good presents 🎁

We will be closed from December 20-January 19th 📅

See you all in 2026!

19/12/2025

Thank You 🙏 ✨

We can’t believe that their time in the clinic is over and 2025 will be soon as well!

Thank you for the patients for trusting them.
Thank you for & for their dedication to the clinic for the last 4 months.
Thank you to the patients that housed them (you know who you are 💕)
Thank you for the timing working out so well.

We can’t wait to welcome you back for your next holiday 🌊

Please wish them well in the comments below as they head back to Geelong for their next chapter 📖

08/12/2025

Archies new colour way has arrived! 🩴

Get yours in time for Christmas Day 🎅

My favourite colour so far 👌

12/11/2025

WE ARE HIRING 🫡

Are you, or do you know, a Women’s Health Physio looking for Part-Time work opportunities?

This is the job for you if:

👉 have training in Pelvic Floor assessment and treatment, including pessary and prolapse management.
👉 happy to service Women’s Health and Musculoskeletal conditions
👉 you see rehab and strength training as the same thing
👉 have a growth mindset and are keen to always keep learning

Bonus Points if:
🔑 Pilates Instructor Qualified

Active Body Solutions is a growing, holistic and evidence based allied health clinic, servicing the beautiful Port Stephens area. We are driven to find the root cause, and help all patients to Move Better, Feel Better 🏋️‍♀️

✉️ please email CV to jess@activebodysolutions.com.au

22/10/2025

Young Athletes 🏃🏈

We love seeing active and healthy kids in the clinic but this is certainly one thing we notice, particularly around the adolescent era where kids focus on one particular sport/type of sport increases ⚽️

During childhood and adolescence sporting focus should be split across multiple types of sport (to increase balance, strength, control and longevity in sports), as well as controlled across the week with quality sleep, good quality nutrition and recovery ⚖️

If your child is old enough to play organised sport they are old enough to engage in resistance/strength training (AIS data). This can help strengthen tissues and help reduced likelihood of injury during these formative years 🏋️

Aim for hours playing sport in the week to be equal to or less than their age - ie: 10 years old, 10 hours per week ⏰

Got questions? Reach out! 📩

………..

21/10/2025

Congratulations to .conran on her littlest love, Elayna 🦋✨

08/10/2025

PRE NATAL PILATES PROGRAM 🧘🤸🏽‍♂️

No matter where you are on your pregnancy journey we are here to help guide you. Led by Chelsea who is a Chiro, Reformer and Mat Pilates Instructor and a Trainer, you will be challenged, educated and safe in your movement journey!

Program Details:
🤸‍♀️Any pilates/exercise level welcome!
📅 Starting October 21st for 6 weeks
🕣5.30pm every Tuesday
⏰ 45 minute session
💰$120 for 6 weeks paid upfront (usually $150 at normal rate)

Limited spots available so book quickly! (Find booking online or contact us in DMs or on 0491099671

We are also offering any mums who join the program a discount on treatment with Chelsea as part of a package deal!
👉 50% off initial treatment if you are a new patient, then 10% off your second session (saving you over $85)
👉 10% off two sessions with Chelsea as existing patients (saving you over $20)

👇👇

The benefits to exercise during pregnancy are vast and we are excited to help support local mums find strength and connection through movement.

Exercise in Pregnancy Benefits Include:

✅ Reduces risk of gestational diabetes and pre-eclampsia
✅ Mood and energy regulation through pregnancy
✅ lower risk of incontinence
✅ Decreased lower back and pelvic pain
✅ Shown to decrease length of labour

Let’s go!

01/10/2025

Stretching is not effective.
Might feel good, granted. You’re welcome to do it, however…

It will never beat intentional, challenging rehab that LOADS your tissues. This is how we adapt and improve pathological tissues causing pain, or “overloaded” tissues (read underprepared tissues).

Rehab also needs to be relevant to your life and work:
Rotational core load for a golfer with a bad back 🏌️‍♀️
Plyometrics for a runner to build fast twitch fibres 🏃‍♀️
Hinge loading for a mum (bending into the cot) 🍼
Lat Strength for a Crossfitter with overhead pain 🏋️‍♀️

Wondering how we can help? Send us a message 💬

22/09/2025

Monday Mythbusters 🧨 Concussion Edition

Concussions from sport alone account for 20% of hospital admissions in Australia.

Despite growing research, media awareness and consideration at all levels of sport Concussions remain poorly understood.

MYTHS:
❌You need to hit your head to have a consussion.
❌Rest is the best way to recover (think watching TV, reading, scrolling phone).
❌No immediate signs or symptoms means no concussion.
❌If you feel okay you can return to play

TRUTHS:
✅ Concussion can occur with a whiplash and no direct head trauma
✅ Return to Learn and Play protocols should be part of recovery. Graded approaches, not just rest.
✅ The cascade of neural changes can increase symptoms hours or days later.
✅ Many factors should be considered before a full return to play.

Due to primarily effecting the nervous system and brain these systems need to be assessed and rehabilitated for the following:
🧠 Cervical joint pain and limitation of motion
🧠 Visual disturbances or tracking issues
🧠 Balance or vertigo signs or symptoms.
🧠 Learning and Memory loss or changes
🧠 Coordination and mental task management
⛹️‍♂️Physical activity guidelines need to be set and monitored
🥗 Nutrition and supplementation should be considered also. 
Have you had a concussion before? What did you feel in yourself, leave us a comment below!

Address

2/86 Port Stephens Drive
Port Stephens, NSW
2316

Website

http://www.activebodysolutions.com.au/

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