Sound & Spirit

21/04/2026

Those autumn skies 🌅
and the sound that carries you home 🧘‍♀️

By the Banyan Tree
Saturday 16th May

Booking via Ticket link here: https://www.trybooking.com/DLHLR

21/04/2026

The Super Early Bird for this retreat draws to a close as April comes to an end.
There are three cottages left - is one of those yours? Would you like to share a cottage with a friend?

This is a beautiful place to rejuvenate, reset and rejoice in your own nature.
As the wise Seneca the Younger, A Roman Stoic philosopher, said, "retreat" was not merely a physical escape from the city, but a vital mental and spiritual practice designed to cultivate inner peace, resilience, and wisdom. (Thanks AI)

And this is what we'll be doing, through meditation, asana, pranayama and sound-scapes. Maybe even some kirtan.

Join us. You'll feel better. https://unityyoga.com.au/events/

20/04/2026

Steph & Alex are back at the Inner Health Centre at Saturday 9th May for an immersive sound experience designed to support deep rest, and a return to calm.

This is your invitation to step out of the busyness of everyday life and into a space where nothing is required of you. Simply arrive, lie down, and allow your body to soften.

The Experience
A 60-minute sound journey to release tension, settle the mind, and restore balance.

You’ll be immersed in a rich, multi-layered soundscape of live-looped music, traditional sound healing instruments, and gentle guided meditation — all woven together to support deep relaxation.

Who This Is For
A gentle, meditative experience for anyone 12+. Perfect if you’re craving calm, stillness, and restoration.

What We Provide
Mat, pillow, and blanket for your comfort.

What to Bring
Anything additional for extra comfort — eye mask, bolster, water bottle.

📍 Inner Health Centre, Organic Feast
10–12 William Street, East Maitland
Saturday 9th May
3.30pm-4.45pm
🎟️ $44 + booking fee
Limited spaces available — bookings via the link : https://www.trybooking.com/DKDTB

If you’ve been feeling stretched, tired, or simply ready for a reset, we would love to hold space for you.

community

18/04/2026

Each note carried with intention… to soften, to open, to remember 🎶🌳

By the Banyan Tree 🌳🧘‍♀️🎶🌅

Saturday 16th May
Ticket 🔗 in bio

16/04/2026

12/04/2026

Steph & Alex are back at the Inner Health Centre at Organic Feast at Organic Feast in May for an immersive sound experience designed to support deep rest, and a return to calm.

This is your invitation to step out of the busyness of everyday life and into a space where nothing is required of you. Simply arrive, lie down, and allow your body to soften.

The Experience
A 60-minute sound journey to release tension, settle the mind, and restore balance.

You’ll be immersed in a rich, multi-layered soundscape of live-looped music, traditional sound healing instruments, and gentle guided meditation — all woven together to support deep relaxation.

Who This Is For
A gentle, meditative experience for anyone 12+. Perfect if you’re craving calm, stillness, and restoration.

What We Provide
Mat, pillow, and blanket for your comfort.

What to Bring
Anything additional for extra comfort — eye mask, bolster, water bottle.

📍 Inner Health Centre, Organic Feast
10–12 William Street, East Maitland
3.30pm-4.45pm
🎟️ $44 + booking fee
Limited spaces available — via booking link here: https://www.trybooking.com/DKDTB

If you’ve been feeling stretched, tired, or simply ready for a reset, we would love to hold space for you.

10/04/2026

What’s coming up 🧘‍♀️🎶

A few beautiful spaces to pause, and be supported over the next couple of weeks.

Whether it’s through sound & stillness, or personalised sessions…

These offerings are here to gently bring you back to yourself.

There is also online availability — just reach out if that suits you better 💻

More info via the link in bio 🎫
Or just send me a message if that feels easier 💌

10/04/2026

Our final gathering beneath the Banyan Tree before we pause for winter 🌳🧘‍♀️🎶

There’s something really special about this space, slowing down, lying back, and letting the sound and nature hold you for a while.

A gentle country drive, fresh air, and the quiet of nature… arriving with space to breathe before we settle in beneath the tree.

We’ll guide you through meditation and live sound, weaving together live-looped music, traditional sound healing instruments, and the natural surroundings into a deeply calming, multi-layered experience 🎶🧘‍♀️🌿

A space to soften, rest, and come back to yourself.

Bring a picnic, settle in, journal or read a book if you feel to… or simply be. We’ll then ease into a 60-minute sound meditation beneath the tree.

This is our last one here for a while 🤍

📅 Saturday, May 16th
🕓 3:30 – 5:30 PM
📍 Tocal Homestead, Paterson
🎟️ $55 — Tickets via booking link here:

Sound & Spirit are delighted to return to Tocal Homestead, inviting you to gather beneath the 200-year-old Banyan Tree one last time before we...