22/01/2026
School holidays ask a lot of mums, so much giving, holding, and little space to breathe ๐ฌ
Theyโre full of sweet moments too, slow mornings, laughter, cuddles, memories that matter ๐ค
As routines return, your nervous system might still be catching up ๐โโ๏ธโโก๏ธ
If youโre feeling wired, flat, teary, or overwhelmed, my 3-session Nervous System Reset combining hypnotherapy + therapeutic sound may help.
Itโs designed to support you in:
โข easing stress and anxiety
โข releasing emotional tension
โข sleeping more deeply
โข feeling grounded and clear
โข reconnecting with yourself
๐ฟAvailable in-clinic and online
(school-hours in-clinic and out-of-hours online available)
๐ฟFebruary bookings now open Inner Health Centre at Organic Feast & Seva House Maitland
๐ฟNew Year Offer: $495 (usually $695)
Flexible payments or Afterpay
More info and to book via the following link ๐ค
https://linktr.ee/soundofmindbodyspirit
Warmly,
Steph Yates - Hypnotherapist
www.soundofmindbodyspirit.com