Sound & Spirit

23/01/2026

Take us back to 😍
By the Banyan tree 🌳🎶🧘‍♀️🧘

5 spots have opened up for our next event on
📅 Saturday 7th March, 2026
🕕 6:00 – 7:45 PM
📍 Tocal Homestead, Paterson
🎟 $44 + booking fee
🎟 Tickets → https://www.trybooking.com/DHJCP

23/01/2026

This week in the Inner Health Centre

22/01/2026

School holidays ask a lot of mums, so much giving, holding, and little space to breathe 🌬

They’re full of sweet moments too, slow mornings, laughter, cuddles, memories that matter 🤍

As routines return, your nervous system might still be catching up 🏃‍♀️‍➡️

If you’re feeling wired, flat, teary, or overwhelmed, my 3-session Nervous System Reset combining hypnotherapy + therapeutic sound may help.

It’s designed to support you in:
• easing stress and anxiety
• releasing emotional tension
• sleeping more deeply
• feeling grounded and clear
• reconnecting with yourself

🌿Available in-clinic and online
(school-hours in-clinic and out-of-hours online available)

🌿February bookings now open Inner Health Centre at Organic Feast & Seva House Maitland

🌿New Year Offer: $495 (usually $695)
Flexible payments or Afterpay

More info and to book via the following link 🤍
https://linktr.ee/soundofmindbodyspirit

Warmly,

Steph Yates - Hypnotherapist
www.soundofmindbodyspirit.com

22/01/2026

19/01/2026

We’re so happy to share that we’re expanding to a beautiful new space — Inner Health Centre at Organic Feast 🌿

This is an additional location alongside the clinics we already work from, giving us more availability and flexibility to support our community.

From February:
🌿Steph — 1:1 Hypnotherapy & Sound Healing
🌿 Alex & Steph — 2:1 Sound Healing
🌿 Sound Meditation events in the studio

We feel deeply grateful to be joining such a nourishing, values-aligned space and look forward to welcoming you soon.

Find out more about Organic Feast here
and the Inner Health Centre at Organic Feast here

To book or enquire, you’re warmly invited to reach out via 0421 248 770 or the link in our bio 🤍

Steph & Alex 🙏

19/01/2026

🌳🌸🐞

The sun is shining and Seva House is back with the sound of laughter, joy and reconnection for 2026.

We are looking forward to another year of working with our Seva community and new additions to the house, including new visiting clinician Robbie Ayscough of Anchorline Therapy.

Robbie currently has availability for new clients and offers Victims Services counselling and individual/couple therapy by private arrangement as well as Sound and Spirit team Steph and Alex Yates who offer sound healing sessions or 1:1 hypnotherapy sessions with Steph.

13/01/2026

✨Back in the clinic✨

I hope you’ve had a nourishing start to the year — whatever that has looked like for you.

I'm am back in the clinic today, January 13, and welcoming appointments for anyone wanting my support.

🌿Link to book: https://sophie-equilibriumnaturalhealth-com.au1.cliniko.com/bookings

10/01/2026

We are running another Drum Crafting weekend in February!
Send me a message if you're keen to birth your own sacred instrument 🥁
Simmone Fellows 🙏🏼

08/01/2026

We have 6 spots left 💚

On Saturday 17th January, we return to , gathering once again beneath the 200-year-old Banyan Tree for an evening of sound, stillness, and connection. 🌳

A chance to slow down, reset your nervous system, and reconnect with in nature 🌿

This is one for might be a good one for the parents of small humans 🥱 😳 a perfect way to begin the new year softly — and to offer yourself some nourishing school-holiday self-care before the year fully gathers momentum.

📅 Saturday 17th January, 2026
🕕 6:00 – 7:45 PM
📍 Tocal Homestead, Paterson
🎟 $44 + booking fee
🎟 Tickets → https://www.trybooking.com/DHJCP