Sound & Spirit

14/11/2025

At our gatherings, we allow space for you to arrive softly, settle in, and ease into the experience in your own way 🤍

We create a comforting, unhurried mindful environment where you can follow your own rhythm — whether that’s journaling, sitting in nature, reconnecting with a friend or partner, or simply enjoying a rare moment of peace and quiet.

When you experience sound healing, it gently supports the nervous system, helping the body release tension and settle, while guided meditation invites the mind to soften, creating clarity, steadiness, and a sense of coming home to yourself.

Our intention is simple: to offer a calm, nourishing buffer from the outside world, and a safe space where you can pause, reconnect, and be fully present.

13/11/2025

One week until we gather at Wellness Centre Port Stephens for Sanctuary of Sound
✨🌴🧘‍♀️🧘‍♂️🎶

We can’t wait to share a deeply restorative evening of Sound with you at the beautiful The Oasis at One Mile Beach ♥︎

Steph & Alex 🙏🎶

🎶 Sanctuary of Sound
🎫 11 spots left
📅 Saturday 22nd November
🎟️ Tickets via booking link here: https://www.trybooking.com/DGWPG

12/11/2025

11/11/2025

We’re celebrating two years of Sound & Spirit — two years of sound and connection shared under the stars, among the trees, and within community with so many beautiful souls. 🌳🧘‍♂️🧘‍♀️🎶

What began as a simple offering has blossomed into something truly special, and we’re incredibly grateful for every heart that has journeyed with us 🌸💞🙏

To mark this two-year milestone, we’re giving away TWO prizes:

💛 Prize 1: A 2:1 Sound Healing Session with Alex & Steph

💛 Prize 2: A Double Pass to one of our upcoming events

🌸 OR If you’re out of the area, we can offer an Online Hypnotherapy & Sound Healing Session instead.

✨ To enter:

1️⃣ Like this post
2️⃣ Follow Sound & Spirit
3️⃣ Tag someone you’d love to share this experience with
🌙 Bonus entry: Share this post to your story and tag us!

The giveaway will be drawn on Tuesday, November 18th. ✨

With gratitude and love,

Steph & Alex
Sound & Spirit

Disclaimer: This giveaway is not sponsored, endorsed, or administered by Instagram or Facebook. Winners must be aged 18+ and reside in Australia. Prizes are non-transferable and cannot be exchanged for cash.

11/11/2025

This will be our final Sound Journey for the year and our first time in Newcastle 💞🌸
It’s also our first indoor offering in quite some time, and we’re really looking forward to connecting with this lovely community & exploring the beautiful acoustics of Rasa Lila Arts Hall 🌸💞🙏

🌸 Loving Awareness
A Heart-Opening Sound Journey

Sound & Spirit invite you to an evening of sound, stillness, and connection at Rasa Lila Arts, Shortland.

As the year draws to a close, take this time to rest deeply and return to the heart — through sound, stillness, and gratitude. Together we’ll honour the year that was — its growth, lessons, and blessings — while gently opening to the intentions and possibilities of the year ahead.

Guided by Steph & Alex, this immersive experience weaves live-looped music, traditional sound healing instruments, and gentle guided meditation — creating a space to soften, reflect, and reconnect with loving awareness.

✨ What to Expect
Begin your evening sharing tea, as Alex plays a live instrumental soundscape — an invitation to unwind, arrive fully, and settle into presence.

Then, be gently guided by Steph & Alex through a 60-minute Sound Meditation, blending crystal and tibetan bowls, gongs, drums, flute and other instruments — a journey designed to open the heart and quiet the mind 💞

🌿 Who This Is For
All are welcome — this is a meditative space suitable for ages 12+.
(Please note: this event is not for little ones.)

🪷 What We Provide
Mat, pillow, blanket, and herbal tea for your comfort

🌙 What to Bring
Anything that enhances your comfort — extra layers, eye mask, water, a light picnic or journal for reflection

📅 Saturday, 6th December 2025
🕡 6:30 – 8:00 PM
📍 Rasa Lila Arts, Shortland
🎟️ $33 + booking fee - Via the Ticket link here: https://www.trybooking.com/DHGSA

We acknowledge the Awabakal People as the Traditional Custodians of the land and pay our respects to Elders past, present, and future who hold deep spiritual connection to these lands. 🌺

11/11/2025

09/11/2025

As the year comes to a close, it’s a perfect time to pause, breathe, and re-centre to your natural rhythm.

Here’s what’s coming up this November—a few opportunities to rest, reconnect, and restore.

🌴 Mon 3rd
📍 Wellness Centre Port Stephens
1:1 Hypnotherapy & Sound Healing with Steph
2:1 Sound Healing with Steph & Alex

Personalised sessions to support your journey toward meaningful and lasting change. (1 spot available)

🌳 Fri 7th – By the Banyan Tree
📍 Tocal Homestead Paterson
An evening of sound, stillness, and connection beneath the 200-year-old Banyan Tree. (11 spots available)
🎟️ $44 + booking fee

🌿Mon 17th
📍Seva House Maitland
1:1 Hypnotherapy & Sound Healing with Steph
2:1 Sound Healing with Steph & Alex

Personalised sessions to support your journey toward meaningful and lasting change. (1 spot available)

🌴 Sat 22nd – Sanctuary of Sound
📍 Wellness Centre Port Stephens
Nestled beneath the fairy lights, surrounded by rainforest — a deeply restorative sound journey to calm the mind and soothe the nervous system. (Tickets available now)
🎟️ $44 + booking fee

✨ Bookings & Enquiries
Link in Bio, DM or email 📩 soundandspiritau@gmail.com

With warmth,

Steph & Alex
Sound & Spirit

09/11/2025

08/11/2025

Sanctuary of Sound 🌿🎶

A deeply restorative sound journey

Nestled in the rainforest under the fairy lights at at 🌴✨

🕓 Saturday, Nov 22 | 5:30–7:30 PM
🎟️ $44 + booking fee - via ticket link here: https://www.trybooking.com/DGWPG