Buy Cook Eat

13/03/2026

What is 'Buy Cook Eat' Food & Nutrition Service?

💜 We reduce the stress and confusion when trying to buy, cook and eat healthy nutritious food!

💙 We provide services face to face and online to individuals and groups

💚 We're owned and operated by a university qualified Nutritionist, Monique Neville, who has lived in the Lithgow NSW area with her family since 2000

💛 We're happy to arrange a free no obligation 15 minute chat to work out what services best suit you from those we offer:

🛒 "BUY" Services 🛒

• Meal Planning Method: know what's for dinner every night with no last minute stress using our system

• Savvy Shopping Solution: save money, be better organised and reduce food waste with this service

👩🏻‍🍳 "COOK" Services 👩🏻‍🍳

• Cooking Demonstrations: learn how to cook quick & easy meals and snacks with take home recipes

• Food & Nutrition Sessions for Children: interactive cooking demonstrations for lunch box recipes designed for ELC's, LDC's and Pre-Schools

🥗 "EAT" Services 🥗

• Nutrition Consultations: caring advice and guidance from a university qualified Nutritionist

• Nutrition & Health Presentations: A range of topics can be presented at your upcoming event

➡️ See our website for more details and to book in

www.buycookeat.com.au

or call/text Monique on 0427 268 496

✅ We also have free recipes on our website, so make sure to have a look for some cooking ideas

Image Description: A grid of nine images includes six of food and three with Buy Cook Eat Logo

07/03/2026

Happy International Womens Day!

The theme for the United Nations (UN) International Women's Day (IWD) on Sunday 8th March 2026 is 'Balance the Scales'. This refers to the scales of justice and not the scales in the bathroom or kitchen. The UN IWD website talks about the importance of women and girls being 1) Safe, 2) Heard, and 3) Free to shape their own lives. These are very strong and important themes.

IWD isn't just a day to gather in a room and eat pink cupcakes while drinking tea and listening to a speech on women's achievements. It is a day to reflect on what is working well for women and girls, but just as importantly, what changes can be made at all levels. It is a great time to ask what experiences women and girls are having in our community that are not acceptable and need to change. Are women and girls receiving a fair go? If not, why not? What needs to change? How can we balance the scales?

"When women and girls stand equal, families are stronger, workplaces are fairer, communities thrive, and society becomes safer for everyone" - www.iwd.net.au

From a food and nutrition point of view, an example could be looking at how much and what quality food girls and women receive in the family home. Are they given a small serve even though they work just as hard? Are they given the less appealing cuts of meat? Are they going without so others in the family are fed? Are they able to access food that they like to eat and that caters to their needs? Food for thought.

Images are from www.iwd.net.au where you will also find more info about IWD 2026

Image Descriptions:
Each slide is either light blue or purple and has three women illustrated. Each slide has writing as follows -
1. UN Women Australia IWD 2026 International Women's Day 2026 Balance The Scales For All Women and Girls
2. UN Women Australia IWD 2026 Equality isn't an advantage for some. It's about dignity, safety and fairness for all. Let's For All Women and Girls
3. First Nations women are 34 times more likely to be hospitalised due to family violence than other women. It's time to for All Women and Girls.
4. 1 in 3 women globally experience violence in their lifetime, yet most will never seek formal help or justice. It's time to For All Women and Girls

26/02/2026

Looking for some Lunch Box inspiration or a weekend snack idea?

How about our Buy Cook Eat Chocolate Zucchini Muffins that are full of nutritious ingredients, yummy cocoa powder and a sprinkling of chocolate chips. They have almost 3g of fibre per muffin so are not only tasty but are more satisfying than lower fibre options

This easy recipe with step by step instructions is available on our website, click the link below:

https://www.buycookeat.com.au/recipes/choc-zucchini-muffin

With zucchini's in season this is a great way to use them up, especially if you want a change from zucchini slice and zucchini fritters!

Happy cooking 💜💙💚💛




Image Descriptions: 1 Chocolate Zucchini Muffin in a lunchbox; 2 Muffin tray with baked Chocolate Zucchini Muffins; 3 Chocolate Zucchini Muffin in a yellow muffin case on a wooden board.

19/02/2026

These Wholemeal Banana Oat Muffins are a nutritious lunch box choice as they're packed with wholesome ingredients. This BCE recipe was developed for our Food & Nutrition Cooking Sessions at Early Learning Centres. The recipe is quick and easy to make and an affordable option as it makes about 16 lunch box sized muffins. Bananas and Oats are a good way of getting vitamins, minerals, and fibre. They also provide energy for growing bodies.

These muffins are a great way to help reduce food waste by using up over ripe bananas, especially those bananas that have been on an outing in a bag and ended up back home a bit brown and squishy. Over ripe bananas are also great in smoothies and banana bread - yum!

Why not make a batch of these and freeze them for lunches or snacks? Future you will say thanks! The easy to follow recipe is on our website (link below)
https://www.buycookeat.com.au/recipes/wholemeal-banana-oat-muffins

Happy cooking!

Image Description: lunch box with wholemeal banana oat muffin, mandarin, carrot sticks, snack bar, cherry tomatoes, and bread roll. Text reads "wholemeal banana oat muffins, recipe on our website! www.buycookeat.com". In the bottom right corner is the BCE logo.

12/06/2025

This Men's Health Week why not try eating healthier? Small changes can make a big difference!

For more healthy eating tips visit www.healthyliving.nsw.gov.au/Pages/getting-started-for-you.aspx

12/06/2025

What is Buy Cook Eat Food & Nutrition Service?

💜 We reduce the stress and confusion when trying to buy, cook and eat healthy nutritious food!

💙 We're passionate about providing practical nutrition, food, health and cooking education and support to individuals and the community, both face to face and online

💚 We're owned and operated by a university qualified Nutritionist, Monique Neville, who has lived in the Lithgow LGA with her family for over 25 years

💛 We offer services online and in person within the Lithgow NSW Local Government Area (LGA)

☎️ We're happy to arrange a free no obligation 15 minute chat to work out what services best suit you or a loved one from the list below

🛒 "BUY" Services 🛒

Meal Planning Package: know what's for dinner every night a month in advance!

Savvy Shopper Package: save money, be better organised and reduce food waste

👩🏻‍🍳 "COOK" Services 👩🏻‍🍳

Cooking Demos: learn how to cook healthier meals and snacks

Food & Nutrition for Kids: Sessions in ELC's, LDC's and Preschools to encourage healthier lunch box choices

🥗 "EAT" Services 🥗

Nutrition Consultations: caring advice and guidance from a university qualified Nutritionist

Nutrition & Health Presentations: learn about how to buy, cook and eat in a healthier way

💻 See our website for more details

www.buycookeat.com.au

or call/text Monique on 0427 268 496



Image Description: A nine square grid has the BCE Logo in three squares; the word Buy in a green square, Cook in a purple square, Eat in a blue square; In one square is a photo of a supermarket shelf; In another square is a person cooking; and in the last square are containers with meals and snacks in them

20/12/2024

💚 We would like to thank the Buy Cook Eat community for a wonderful year!

❤ Thank you to all our clients and followers for supporting this small business for the past two years

💚 We wish you all an enjoyable festive season, however you spend it. Whether it is with a huge family, or on your own; celebrating with friends, or with your beloved pets; we hope it is filled with joy and love

❤ We are closed from December 21st 2024 to January 12th 2025 for an end of year break. See you in the New Year!

Image Description: The Buy Cook Eat Logo is transparent with text on top that says 'We are closed for a break. 21 Dec 2024 - 12 Jan 2025. See you in the new year'. There is a purple, green and blue frame around image.

13/11/2024

13/11/2024

🛒 Grocery Shopping with our Nutritionist Monique can have lots of benefits such as:

💜 Expert Advice 💜

On which foods are a good option, how to read food labels, and what is better value

💙 Improve Food Choices 💙

Learn how to make healthier food choices and cut through the confusion

💚 Personalised Recommendations 💚

Monique can provide personalised recommendations based on your individual needs

💛 Education 💛

Learn about the nutritional value of different foods and reduce stress around making decisions

🛒 Gain skills and confidence to shop without being stressed and confused PLUS save money by not buying items that are better left on the shelf

🛒 Service available in the Lithgow NSW Local Government Area (LGA)

☎️ To Contact us for more information visit our website for details www.buycookeat.com.au or call/text Monique 0427 268 496



Image Descriptions: 1. A shopping trolley in front of supermarket shelves. At the top a square has the BCE Logo and a green rectangle has the following text inside 'Grocery Shop With A Nutritionist'. 2. A shopping trolley with groceries in a supermarket. 3. Supermarket shelves showing many different product options. 4. Supermarket shelf showing items on special and half price. NB These photos don't show current prices.

05/11/2024

What is Buy Cook Eat - Food & Nutrition Service?

💜 We reduce the stress and confusion when trying to buy, cook and eat healthy nutritious food!

💙 We offer food and nutrition services online (anywhere in Australia) and in person (within the Lithgow NSW Local Government Area)

🛒 Our "BUY" Services:

- Meal Planning Package: know what's for dinner for the whole month

- Savvy Shopper Package: save money and reduce waste

- Grocery Shop with a Nutritionist: learn about food labels, health claims and more

👩🏻‍🍳 Our "COOK" Services:

- Meal Prep Service: reduce the stress of cooking from scratch by having things prepared

- Cooking Classes, Workshops & Demos: learn how to cook healthy meals and snacks

🍔 Our "EAT" Services:

- Meal Companion & Assistance Service: help for those who can't prepare their own meals

- Nutrition Consultations: caring advice and guidance from a university qualified Nutritionist

- Food and Nutrition Workshops: learn about topics such as iron, sodium, calcium and much more

💚 See our website for more details
www.buycookeat.com.au or call/msg 0427 268 496

💛 We're happy to arrange a free no obligation 15 minute chat to work out what services best suit you or a loved one - contact us today!



Image Description:
A square with nine coloured squares inside has the above services written in eight of the squares. The Buy Cook Eat logo is in the ninth middle square with a purple border. The background of the squares has various images of food

30/10/2024

Why choose Buy Cook Eat (BCE) Nutrition Consultations?

💙 Life Experience & Empathy 💙

Monique understands the demands of work, family and life when trying to achieve healthy food choices and making time to prioritise nutrition and cooking

Using her knowledge and skills she can provide the support, information and guidance you need in a practical way

To book in and for more info visit our website www.buycookeat.com.au
or call Monique on 0427 268 496



Image Description: The above text (without the 'to book in and for more info visit our website or call 0427 268 496' section) is written in BCE brand colours of purple, green, blue, and yellow on a graphic that has bowls of food in the background. The BCE logo is top left

24/10/2024

Why choose Buy Cook Eat (BCE) Nutrition Consultations?

💛 Ongoing Support and Accountability 💛

Beyond the initial nutrition consultation, Monique provides ongoing support to keep you motivated and accountable with follow up sessions to help you stay on track with your food, nutrition and health journey

To book in and for more info visit our website www.buycookeat.com
or call Monique on 0427 268 496



Image Description: The above text (without the 'to book in and for more info visit our website or call 0427 268 496' section) is written in BCE brand colours of purple, green, blue, red and yellow on a graphic that has bowls of food in the background. The BCE logo is top left