Buy Cook Eat

12/06/2025

This Men's Health Week why not try eating healthier? Small changes can make a big difference!

For more healthy eating tips visit www.healthyliving.nsw.gov.au/Pages/getting-started-for-you.aspx

12/06/2025

What is Buy Cook Eat Food & Nutrition Service?

💜 We reduce the stress and confusion when trying to buy, cook and eat healthy nutritious food!

💙 We're passionate about providing practical nutrition, food, health and cooking education and support to individuals and the community, both face to face and online

💚 We're owned and operated by a university qualified Nutritionist, Monique Neville, who has lived in the Lithgow LGA with her family for over 25 years

💛 We offer services online and in person within the Lithgow NSW Local Government Area (LGA)

☎️ We're happy to arrange a free no obligation 15 minute chat to work out what services best suit you or a loved one from the list below

🛒 "BUY" Services 🛒

Meal Planning Package: know what's for dinner every night a month in advance!

Savvy Shopper Package: save money, be better organised and reduce food waste

👩🏻‍🍳 "COOK" Services 👩🏻‍🍳

Cooking Demos: learn how to cook healthier meals and snacks

Food & Nutrition for Kids: Sessions in ELC's, LDC's and Preschools to encourage healthier lunch box choices

🥗 "EAT" Services 🥗

Nutrition Consultations: caring advice and guidance from a university qualified Nutritionist

Nutrition & Health Presentations: learn about how to buy, cook and eat in a healthier way

💻 See our website for more details

www.buycookeat.com.au

or call/text Monique on 0427 268 496



Image Description: A nine square grid has the BCE Logo in three squares; the word Buy in a green square, Cook in a purple square, Eat in a blue square; In one square is a photo of a supermarket shelf; In another square is a person cooking; and in the last square are containers with meals and snacks in them

20/12/2024

💚 We would like to thank the Buy Cook Eat community for a wonderful year!

❤ Thank you to all our clients and followers for supporting this small business for the past two years

💚 We wish you all an enjoyable festive season, however you spend it. Whether it is with a huge family, or on your own; celebrating with friends, or with your beloved pets; we hope it is filled with joy and love

❤ We are closed from December 21st 2024 to January 12th 2025 for an end of year break. See you in the New Year!

Image Description: The Buy Cook Eat Logo is transparent with text on top that says 'We are closed for a break. 21 Dec 2024 - 12 Jan 2025. See you in the new year'. There is a purple, green and blue frame around image.

13/11/2024

13/11/2024

🛒 Grocery Shopping with our Nutritionist Monique can have lots of benefits such as:

💜 Expert Advice 💜

On which foods are a good option, how to read food labels, and what is better value

💙 Improve Food Choices 💙

Learn how to make healthier food choices and cut through the confusion

💚 Personalised Recommendations 💚

Monique can provide personalised recommendations based on your individual needs

💛 Education 💛

Learn about the nutritional value of different foods and reduce stress around making decisions

🛒 Gain skills and confidence to shop without being stressed and confused PLUS save money by not buying items that are better left on the shelf

🛒 Service available in the Lithgow NSW Local Government Area (LGA)

☎️ To Contact us for more information visit our website for details www.buycookeat.com.au or call/text Monique 0427 268 496



Image Descriptions: 1. A shopping trolley in front of supermarket shelves. At the top a square has the BCE Logo and a green rectangle has the following text inside 'Grocery Shop With A Nutritionist'. 2. A shopping trolley with groceries in a supermarket. 3. Supermarket shelves showing many different product options. 4. Supermarket shelf showing items on special and half price. NB These photos don't show current prices.

05/11/2024

What is Buy Cook Eat - Food & Nutrition Service?

💜 We reduce the stress and confusion when trying to buy, cook and eat healthy nutritious food!

💙 We offer food and nutrition services online (anywhere in Australia) and in person (within the Lithgow NSW Local Government Area)

🛒 Our "BUY" Services:

- Meal Planning Package: know what's for dinner for the whole month

- Savvy Shopper Package: save money and reduce waste

- Grocery Shop with a Nutritionist: learn about food labels, health claims and more

👩🏻‍🍳 Our "COOK" Services:

- Meal Prep Service: reduce the stress of cooking from scratch by having things prepared

- Cooking Classes, Workshops & Demos: learn how to cook healthy meals and snacks

🍔 Our "EAT" Services:

- Meal Companion & Assistance Service: help for those who can't prepare their own meals

- Nutrition Consultations: caring advice and guidance from a university qualified Nutritionist

- Food and Nutrition Workshops: learn about topics such as iron, sodium, calcium and much more

💚 See our website for more details
www.buycookeat.com.au or call/msg 0427 268 496

💛 We're happy to arrange a free no obligation 15 minute chat to work out what services best suit you or a loved one - contact us today!



Image Description:
A square with nine coloured squares inside has the above services written in eight of the squares. The Buy Cook Eat logo is in the ninth middle square with a purple border. The background of the squares has various images of food

30/10/2024

Why choose Buy Cook Eat (BCE) Nutrition Consultations?

💙 Life Experience & Empathy 💙

Monique understands the demands of work, family and life when trying to achieve healthy food choices and making time to prioritise nutrition and cooking

Using her knowledge and skills she can provide the support, information and guidance you need in a practical way

To book in and for more info visit our website www.buycookeat.com.au
or call Monique on 0427 268 496



Image Description: The above text (without the 'to book in and for more info visit our website or call 0427 268 496' section) is written in BCE brand colours of purple, green, blue, and yellow on a graphic that has bowls of food in the background. The BCE logo is top left

24/10/2024

Why choose Buy Cook Eat (BCE) Nutrition Consultations?

💛 Ongoing Support and Accountability 💛

Beyond the initial nutrition consultation, Monique provides ongoing support to keep you motivated and accountable with follow up sessions to help you stay on track with your food, nutrition and health journey

To book in and for more info visit our website www.buycookeat.com
or call Monique on 0427 268 496



Image Description: The above text (without the 'to book in and for more info visit our website or call 0427 268 496' section) is written in BCE brand colours of purple, green, blue, red and yellow on a graphic that has bowls of food in the background. The BCE logo is top left

16/10/2024

Why choose Buy Cook Eat (BCE) Nutrition Consultations?

💜 Convenience and Flexibility 💜

Enjoy the flexibility of choosing between in-person or online consultations, 10am to 7pm, Tuesdays to Fridays

These can be in your home, another local location or via zoom

A range of options and times allows you to fit your nutrition consultations into your busy schedule

To book in and for more info visit our website www.buycookeat.com
Or call 0427 268 496




Image Description: The above text (without the 'to book in and for more info visit our website or call 0427 268 496' section) is written in BCE brand colours of purple, green, blue and yellow on a graphic that has bowls of food in the background. The BCE logo is top left.

15/10/2024

Why choose Buy Cook Eat (BCE) Nutrition Consultations?

💚 Personalised Nutrition & Health Guidance 💚

Our nutritionist Monique provides guidance based on your individual needs, preferences and health goals. This guidance can enhance your overall well-being as you will receive expert advice individualised for you!

To book in and for more info visit our website www.buycookeat.com
Or call 0427 268 496




Image Description: The above text (without the 'to book in and for more info visit our website or call 0427 268 496' section) is written in BCE brand colours of purple, green, blue and yellow on a graphic that has bowls of food in the background. The BCE logo is top left.