What are the opening hours?

Monday 7am - 7:15pm Tuesday 7am - 7:30pm Wednesday 6:30pm - 7:15pm Thursday 6pm - 6:45pm

Ptathome

Boxing & Stretch & relax classes
FIRE - small group weight training
MP Nutrition - lifestyle changes

Not just a training studio, but a place to start transforming your lifestyle through regular exercise, weight training and nutritional courses.

18/04/2026

Building STRONG 💪 BODIES.

Term 2 starts on Monday. I’ve got one spot left in our FIRE 🔥 program.

Build lean muscle, learn correct technique, improve imbalances and fix niggles with just 2 customised sessions per week.

It’s a 10 week program that ensures consistency as you’ve got an appointment - no excuses.

Only one spot left at 7.30am on Tuesday/Thursday.

Who wants it????

Make a commitment to yourself.

💪 🏋🏻‍♀️

16/04/2026

I only took One photo 📷 and they were ALL smiling 😊.

This is part of the amazing crew who participate in our Exercise Rehabilitation class each Tuesday at 9.30am.

We laugh, we get balanced, we laugh, we lift weights, we laugh, we get coordinated and we laugh a bit more.

The class is suitable for all injuries and niggles and joint replacements, perfect for Parkinson’s, heart or stroke patients (with Dr clearance).

And of course it’s a great social experience for us all.

Cost $10.

13/04/2026

It was lovely to have 2 guests with us this morning in Heywood at our Active class.

11/04/2026

Fresh from seeing Mel Robbins in Melbourne - just do what she says - instead of telling yourself you need to get stronger - Just do it!

Term 2 fire 🔥 program begins 20 April.

Spots at 7.30am Tuesday/Thursday and one at 5pm Monday/Wednesday.

08/04/2026

Guaranteed this sort of stuff doesn’t happen in our studio.

We may wear our active wear inside out or back the front but that’s as bad as it gets.

TERM 2 FIRE 🔥 IS NOW OPEN.

Register your interest below or flip me a message.

https://www.instagram.com/reel/DWPRuvfiHUV/?igsh=dm5wb2I0aGxwYWwy

31/03/2026

I’m going to miss having our Tuesday night boxing classes outside in the gorgeous Autumn weather.

Daylight saving ticks over this Sunday morning.

30/03/2026

With our final week of FIRE 🔥 TRAINING for Term 1 coming to a close, there are some big weights being lifted. The past 8 weeks have been a progression to achieve the pinnacle this week.

The posture was mastered; the range of movement was impressive; we made improvements along the way; we measured progress and evaluated by adding extra weight - all without compromising technique.

Ps. it’s not compulsory to wear black but it’s clearly a favourite.

Term 2 starts Monday 20th April. Limited places available. Apply within 😜.

18/03/2026

Enjoying this fabulous sunshine. Great for a walk and of course lunch in the sun 🌞.

What’s on your plate for lunch today?

16/03/2026

Thanks Robyn for the share.
Your mood is stored in your nervous system so start the day with a good mood.

Secret? You and fake it and your nervous system can’t tell.

Eg. I LOVE doing lunges! 😂

14/02/2026

Are you a hugger?? I love a good hug.

The Power of Hugs

February invites us to pause and honour the heart - not just the physical one that keeps us alive, but also the emotional one that keeps us connected. Love - and hugs - nourish the emotional heart which in turn supports the physical heart.

Why hugs matter:
• Release oxytocin, helping us feel calm, loved, and connected
• Reduce stress, anxiety, and loneliness
• Strengthen relationships and trust

Brain & cognitive benefits:
• Lower stress hormones that affect memory
• Promote emotional regulation and focus
• Especially meaningful for people with dementia when words are difficult

Physical health benefits:
• Can lower blood pressure and heart rate
• Support immune health
• Reduce pain and muscle tension

As we age:
• Many older adults experience touch deprivation
• Hugs improve mood, sleep, and overall well-being
• Gentle hugs, hand-holding, or shoulder squeezes all count

How many hugs do we need?
• 4 hugs a day for survival
• 8 hugs a day for maintenance
• 12 hugs a day for growth

So get hugging!

13/02/2026

FOR SALE.

Excellent as new condition.
Bodyworx Power Rack $450 firm.

Gotta make way for my new Hip Thruster machine (so excited about this!!)

Pick up available immediately.
Listed in lots of places.

Address

Portland, VIC

Opening Hours

Monday	7am - 7:15pm
Tuesday	7am - 7:30pm
Wednesday	6:30pm - 7:15pm
Thursday	6pm - 6:45pm

Website

http://www.ptathome.com.au/

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