Ptathome

28/01/2026

Thanks everyone for your kind words as I recover from a total hip replacement. Steve and Rambo are looking after me and making sure I get plenty of couch time.

I’m keen to ease back into training.

FIRE 🔥 (booked out) begins Monday 2nd February.

Exercise Rehabilitation: TBA when this session returns.

Boxing 🥊 starts back Tuesday 3rd February at 6.30 pm. All abilities welcome $10.

Stretch & Relax; starts back Thursday 29th January at 6pm All welcome $10

See you soon.
🩼 🤒 🏋🏻‍♀️

22/01/2026

Rambo and Steve are ready for Stretch & Relax at 6pm tonight.

24/12/2025

Thanks for a fabulous year with our Tuesday exercise rehab group.

See you in 2026.

21/12/2025

Plenty of fun in Heywood for our final class for 2025.

We start up again on Feb 2nd.

Wishing everyone a happy and Healthy Christmas 🎄.

18/12/2025

It was a carry kind of a walk for Rambo this morning. The temp was 30 degrees by 9am

13/12/2025

So upset to see that Sheree has moved on. She was a past adored member of our training group (both ICE SESSIONS and FIRE). Her ferocious determination was forever present and she provided plenty of gentle competition for a few of the crew. I know Chris and Graeme challenged her at times and Gaylene was hot on her heels.

Condolences to her family - she will be greatly missed.

The Memorial Service for the late SHEREE LEONIE MIRTSCHIN is to be held at the PORTLAND GOLF CLUB, Madeira Packet Road, Portland, on TUESDAY the 23rd of DECEMBER, commencing at 2:00pm.

Portland Funeral Services invites you to leave a message of condolence below.

10/12/2025

Final FIRE 🔥 session for 2025!

It’s been a pleasure building strong bodies.

See you all in 2026.

25/11/2025

Working on the finer details of my workshop Wednesday 26th at 6.30pm

WHY STRENGTH TRAINING MATTERS IN PERI-MENOPAUSE & MENOPAUSE.

Just 3 spots remaining.
Message below or text 0427 317 348 to register.

24/11/2025

The Heywood ladies were very chatty this morning. I love how they support each other.

18/11/2025

You can find me in here!

Very excited to be offering for the first time - a FREE workshop for women over 18 on the benefits of strength training for peri-menopausal and menopausal women.

rsvp by Tuesday 25th Nov via text Ph 0427 317 348

Send a message to learn more

16/11/2025

Week 7 of FIRE 🔥 (focussed intense resistance exercise) and things are about to step up.

We follow PRIME - a safe and effective way to build strength and lean muscle.

P-posture & Position

R-range Of Motion

I-identify Areas For Improvement

M-monitor & Measure previous phases in relation to the nexus point and overload

E-evaluate & Evolve the exercise (to eliminate weak points, optimise strength curves and provide variation when required.)

Time to evolve - increase weight and reduce reps.

This is where the fun begins 😜!

21/10/2025

Spring flowers from my garden. It was chilly this morning and the forecast for tomorrow is pretty wild, so I thought I’d pick these gorgeous old fashioned roses before the wind made a mess of them.

But Spring is finally here - and I can feel more spring in my step. It’s easier to get outside for a walk, tidy up the garden or a bike ride.

What spring activities are you starting to do?