Active Health Portland

11/02/2026

Welcome to our wonderful new Dr!
A ray of sunshine in our office 🌞

We have a new doctor! This is Dr Philippa Tepper, and we are so lucky to have her joining us in Portland. Philippa has previously worked in Portland Urgent Care, so you may recognise her. She is training to be a specialist Rural Generalist, which is a huge blessing to our community. Please say hello and help her feel welcome. 😊

03/02/2026

Heart disease is one of Australia's leading causes of death. Heart Research Australia raises funds to support research into the prevention, diagnosis and treatment of heart disease. Their goal is to reduce the devastating impact heart disease has on families and communities.❤️

1.3 million Australians have one or more conditions related to heart, stroke or vascular disease.
16,275 Australians died of heart disease in 2024.
#1 cause of death worldwide is still heart disease.
Every 9 minutes someone suffers a heart event. That's 157 per day
YOU can help by simply wearing red and donating. Our staff will be wearing red this Friday to support this great foundation

https://www.redfeb.heartresearch.com.au/

03/02/2026

World Cancer Day 2026 aims to raise global awareness about cancer and inspire action for a cancer-free future. The theme for 2026 is part of the 'United by Unique' campaign, focusing on delivering cancer care that meets people's needs.💛

To celebrate World Cancer Day, consider the following activities

- Participate in the "United by Unique" campaign: Focus on a people-centred approach to cancer care, recognizing that every cancer journey is unique

- Engage in local events: Many organizations will host events, such as discussions, workshops, and community gatherings to raise awareness and promote compassionate care

- Share personal stories: Highlight the experiences of individuals affected by cancer to foster empathy and understanding

- Use social media: Share messages and posts related to the theme to increase visibility and spread awareness

- Support healthcare initiatives: Contribute to efforts aimed at improving cancer care systems and addressing the needs of patients and their families.

These activities can help create a more inclusive and supportive environment for those affected by cancer.

https://www.worldcancerday.org/

03/02/2026

Happy Primary Health Care Nurses Day.
Today we recognise the nurses who deliver care, connection and support across Australia.


The theme for 2026 celebrates the vital role that primary health care nurses play – from prevention and early intervention to complex care, chronic disease management, and long-term health planning. No matter the setting or stage of life, primary health care nurses make a lasting difference.

Thank you to Kam, Bianca, Gracie, Nicole, Jen and Kellie❤️❤️❤️❤️❤️❤️

03/02/2026

Each year in Australia around 1,900 women are diagnosed with ovarian cancer. In most cases the cancer will be diagnosed at an advanced stage, where it is very difficult to treat. That is why we're committed to ensuring that every Australian knows more about ovarian cancer and its early symptoms. We need progress. Let's shine a light on ovarian cancer this Ovarian Cancer Awareness Month. 🩵

https://www.ovariancancer.net.au/get-involved/ovarian-cancer-awareness-month

30/01/2026

This is Gracie, our fantastic practice nurse.
She is travelling to Kenya to volunteer as a nurse for 5 weeks in May 2026.
Below is a link to donate to the cause,

https://worldyouth.org.au/volunteers/gracie-drummond

Thank you and we wish her luck ❤️

15/12/2025

Closure dates for the holidays:

Thursday 25th December
Friday 26th December
❤️
Monday 29th December
💚
Thursday 1st January

30/11/2025

World AIDS Day is a crucial opportunity to reflect on the progress made in combating HIV/AIDS while recognizing the work that still needs to be done to end the epidemic.💙
As of recent years, significant progress has been made in the fight against HIV/AIDS, including improved access to antiretroviral treatment, which has reduced the death rate from AIDS-related illnesses. However, challenges remain, and World AIDS Day serves as a reminder of the ongoing need for awareness, education, and support for those living with HIV.
If you feel the need to participate, consider donating to organizations that work to support people living with HIV and to promote prevention efforts. 💙

30/11/2025

Bowel cancer Bowel cancer, also known as colorectal cancer, can affect any part of the colon or re**um. It may also be referred to as...

30/11/2025

This month we are creating awareness around bowel cancer.❤️
Bowel cancer affects all people, all ages; and it is Australia's second biggest cancer killer.
A hair-raising fundraiser held during the month of December named DecemBEARD Australia encourages men to grow a beard in the final month of the year to raise awareness and much-needed funds for bowel cancer.
Our clinic will be participating in this event, and we urge you too as well.
Our clinic can provide you with at home and in clinic screening tests. Please call to book with your doctor if you have any concerns.

16/11/2025

Sugar awareness week creates a chance to talk about the health risks associated with too much sugar in our diet, and advocates for better nutrition policies to improve our food environment. 💙

We have known for a long time that having a lot of sugar is not ideal for our health.
Sugary drinks and foods are considered discretionary or “sometimes” foods, because they provide little nutritional benefit while contributing excess energy or “empty calories” to our diet.

Having a lot of sugar in our diet can increase our risk of obesity, type 2 diabetes and tooth decay. Sweetened drinks don’t fill us up like regular meals, making it easy to underestimate the energy being consumed.😁

16/11/2025

This National Skin Cancer Action Week, Cancer Council is encouraging all Australians to make sun protection a daily habit to protect their skin from UV exposure and reduce the risk of developing skin cancer💛
Fortunately, skin cancer is almost entirely preventable. An easy way to ensure you’re protecting your skin from UV exposure is by making sun protection a daily habit.

SLIP on sun protective clothing that covers as much skin as possible.

SLOP on SPF50 or SPF50+, broad-spectrum, and water-resistant sunscreen. Apply it 20 minutes before going outdoors and re-apply every two hours afterwards.

SLAP on a hat—broad brim or legionnaire style to protect your face, head, neck and ears.

SEEK shade.
Slide on sunglasses—make sure they meet Australian Standards

Please stay safe in the sun and slip, slop, slap, seek and slide😊