22/05/2025
Free Community Yoga!!
Not your typical yoga class. No twisting yourself into a pretzel. No experience needed. Just a chance to stretch, breathe, and feel better in your body.
This gentle, beginner-style Supported Chair Yoga class is designed specifically for people who might think yoga “isn’t for them.” If you’re a lawn bowler, tradie, or just someone who’s never set foot in a yoga studio—you’re exactly who this is for.
You’ll be guided through easy movements using the support of a chair. It's a great way to improve mobility, ease tension, and build a bit of strength without getting down on the floor. Plus, it finishes with a relaxing herbal tea and a chance to connect with others.
Led by Steve, owner of Atman Karuna Yoga, a certified 350-hour trauma-informed yoga teacher with training in modified Ashtanga Vinyasa, yin, restorative, pre/postnatal, breathwork, meditation, and more. Steve’s approach is down-to-earth, compassionate, and all about making yoga accessible for everyday people—no fancy gear or bendy bodies required.
What to Bring:
Comfortable clothing (whatever you’d wear to work or walk the dog is fine) A yoga mat (if you have one) A water bottle You won’t be asked to do anything that doesn’t feel right. This class is about moving safely, feeling better, and learning to listen to your body—whether you're 13 or 73.
It’s completely free. Just show up and give it a go. You might be surprised how good you feel afterwards.
Spots are limited—grab yours now!
Free community yoga class, chair assisted to help increase mindfulness, balance, strength and joy.
