Em West Chronic Illness Mentor

Em West Chronic Illness Mentor 🧡Nutritionist turned health counsellor. MS Warrior.
☀️Fatigue, food + emotional health-without rigid rules
⬇️Your next step starts HERE ⬇️

A super interesting study caught my eye recently, and I had to share it with my fellow MSers. It explores how people wit...
18/09/2025

A super interesting study caught my eye recently, and I had to share it with my fellow MSers. It explores how people with MS experience changes in their identity over time.

As someone who guides others through this journey, I found the insights both validating and insightful .

Key takeaways from the study👇

Initially, many try to conceal their MS diagnosis, holding onto their pre-diagnosis identity.

As symptoms progress, there's often a shift in how others perceive and interact with them, leading to self-reflection.

Family and close friends can provide a secure base for identity reconstruction.

Over time, most people begin to integrate MS into their self-concept, though some continue to compartmentalise it.

Accepting MS as part of one's identity often leads to more willingness to seek and receive support.

🧡🧡🧡

This research highlights something I've observed in my work: the power of mindset in navigating life with MS- it’s not all fluff and woo - it’s SCIENCE!!

It's not about forcing acceptance, but rather allowing yourself to evolve and grow with your experiences.

Remember, your identity is multifaceted.

MS may be a part of your story, but it doesn't define you entirely. The journey to integrating this aspect of your life can lead to greater resilience and openness to support.

What's your experience been like? Has your sense of self shifted since your diagnosis? Let's discuss in the comments mates !

“The gym used to be my sanctuary. Now, it's my greatest source of anxiety”. Sound familiar?"Let's talk about the unspoke...
14/09/2025

“The gym used to be my sanctuary. Now, it's my greatest source of anxiety”.

Sound familiar?"

Let's talk about the unspoken pressure to "push through" when your chronically ill body is screaming for rest.

I've been there, standing in front of my closet, willing myself to put on those workout clothes. Guilt creeping in as I imagined canceling on my workout buddy. Again.

Here's the truth bomb: Pushing your sick body past its limits isn't strength. It's a fast track to burnout and longer recovery times.

For years, I bought into the "no pain, no gain" mentality. I'd drag myself to spin class, ignoring the fatigue, the dizziness, the way my legs felt like lead. I thought I was being tough. Resilient.

What I was really doing? Ignoring my body's wisdom and setting myself up for massive crashes.

It wasn't until I learned to honour my energy levels that things started to shift!’

Now, some days that means gentle yoga. Other days, it's a nap instead of a workout. And you know what? I feel stronger and more in tune with my body than ever before.

Here's the game-changer: True strength is listening to your body, not silencing it 😮‍💨😮‍💨😮‍💨

If you're nodding along, feeling seen in the struggle between what you think you "should" do and what your body actually needs, I want you to know – there's another way.

A way to build strength that doesn't leave you depleted. A way to stay active that honors your unique needs and fluctuating energy levels.

Drop a "💪" in the comments if you're ready to redefine what strength looks like for YOU. Let's start a conversation about gentle power and sustainable self-care that actually fits your life with chronic illness 🙌🏻🙌🏻

Your body is speaking. It's time we started listening.

New research confirms what we’ve all suspected for years: nearly 80% of MS neurologists in the U.S. have received paymen...
10/09/2025

New research confirms what we’ve all suspected for years: nearly 80% of MS neurologists in the U.S. have received payments from pharmaceutical companies 😱

Key findings that should concern us all:

- Doctors receiving payments are 13% more likely to prescribe that company's drugs
- Larger payments = higher likelihood of prescribing (up to 50% for $5000+ payments)
- Even small payments influence prescribing habits

As someone living with MS and guiding others through their journey, this hits close to home (and makes me very grateful to live in Australia!).

It raises serious questions about how your treatment options are being presented to you

What this means for you:
1. Be an informed patient
2. Ask your neurologist about their relationships with pharma companies
3. Research all available treatment options, not just those suggested!!

Remember: Your health decisions should be based on what's best for YOU, not influenced by hidden agendas.

What are your thoughts on this? Have you ever felt pressured towards a particular treatment?

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