Mitchell Woods - Performance Coach

Home
Australia
Pottsville, NSW
Mitchell Woods - Performance Coach

Mind Body Soul Meets High Performance.

MIND BODY SOUL MEETS HIGH PERFORMANCE | Mitchell combines his experience as a strength and conditioning coach and sports scientist together with his passion for meditation, movement and whole-food nutrition to provide you with the ultimate performance program.

17/01/2026

2016 was a big year for me.

I had just left a full time role at Energize Fitness Studio, working for my man Garrick, to start my own company and become the primary carer for Orlando.

Early mornings and some afternoons were spent coaching clients. The rest of the day was spent with Orlando.

That period took my fathering and my bond with him to another level. It also pushed me to create my own brand, my own style of coaching, and to really define what mattered to me.

It was the beginning of a powerful decade where I learned more about who I was, how I wanted to coach, and the type of business I wanted to build.

I am genuinely excited for 2026 and what it will bring 😇

Coaching is open for 2026 📈

25/08/2025

🚴‍♂️ Huge congratulations to Brooklyn Henry on his standout performance at the 2025 ACT State Road Championships | 1st in U23. 2nd in Elite. 🥇🥈

I started coaching Brooklyn back in his triathlon days. Watching him transition fully into cycling has been incredibly rewarding.

Through focused strength and power training, paired with breathing performance coaching, we’ve built not only his resilience but also his endurance performance. 🌬️💪

This result is more than just a podium. It’s a milestone on his journey. Big things ahead. 🚀

Want to improve your own strength/power, resilience, and endurance? Send me a DM. 📩

25/07/2025

Huge congratulations to my client - who just led his team to victory at the Australian Schools Teams Sailing Championship in Goolwa, South Australia! 🏆⛵️

Spencer has been working with me 1-on-1 and through my Sports Performance Coaching Program, where we’ve focused on building confidence, mental resilience, and performing under pressure.

After the event, Spencer shared:

“Super stoked to finally come away with the win in what was a very dominating few days until finals, where we started to show a few weaknesses. I knew in my mind that I was able to not only trust myself but also trust my teammates and get them to believe and keep chipping away through the wins and losses.

It felt like a huge step forward in pushing through the mental barriers faced and being able to create this environment for my teammates where we can keep moving forward past our mistakes and work well as a team. It really felt like all my mental skills and lessons were coming together in a time of high stress and pressure, which is exactly what I’ve been trying to achieve over the past year.”

Next up, Spencer and prepare for the Interdominion Championship later this year, while he and his brother Benedict also head to Denmark 🇩🇰 to represent Australia at the Junior Worlds as part of the pathway. Excited to see them both step up on the world stage.

📷credit

06/05/2025

Live Session Replay 6.6.25 Developing Emotional Recovery and Mental Resilience

16/04/2025

Massive congratulations to .beuzeville for claiming 2nd place in the U17 Girls 1500m freestyle at the Australian National Championships!

This result is seriously special — not just because of the podium, but because of everything she’s overcome to get there.

Over the past 12 months, Macy has:
• Continued to grow inside the St Peters Western program — one of Australia’s most elite swim squads, which she joined two years ago after relocating from Sydney
• Experienced the heartbreak of losing a close family friend
• Recovered from a shoulder injury that forced a complete stroke change
• And, incredibly, found out after Nationals that she’d been unknowingly battling pneumonia over the past few months — managing time in and out of the water, fatigue, and disrupted prep

To deliver a result like that under those circumstances shows a huge amount of grit, resilience, and character.

Macy and I have been working together since 2023 through 1:1 sessions and as part of my online Sports Performance Coaching Group, where we focus on building confidence, mental clarity, and the tools to manage pressure — in and out of the pool.

She’s an athlete who truly embodies what it means to show up with heart, courage and belief. So proud of you, Macy!

Address

Pottsville, NSW
2489

Website

http://www.mitchellwoods.com.au/

Alerts

Be the first to know and let us send you an email when Mitchell Woods - Performance Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Pottsville?