Mitchell Woods - Performance Coach

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Pottsville, NSW
Mitchell Woods - Performance Coach

Mind Body Soul Meets High Performance.

MIND BODY SOUL MEETS HIGH PERFORMANCE | Mitchell combines his experience as a strength and conditioning coach and sports scientist together with his passion for meditation, movement and whole-food nutrition to provide you with the ultimate performance program.

25/08/2025

🚴‍♂️ Huge congratulations to Brooklyn Henry on his standout performance at the 2025 ACT State Road Championships | 1st in U23. 2nd in Elite. 🥇🥈

I started coaching Brooklyn back in his triathlon days. Watching him transition fully into cycling has been incredibly rewarding.

Through focused strength and power training, paired with breathing performance coaching, we’ve built not only his resilience but also his endurance performance. 🌬️💪

This result is more than just a podium. It’s a milestone on his journey. Big things ahead. 🚀

Want to improve your own strength/power, resilience, and endurance? Send me a DM. 📩

25/07/2025

Huge congratulations to my client - who just led his team to victory at the Australian Schools Teams Sailing Championship in Goolwa, South Australia! 🏆⛵️

Spencer has been working with me 1-on-1 and through my Sports Performance Coaching Program, where we’ve focused on building confidence, mental resilience, and performing under pressure.

After the event, Spencer shared:

“Super stoked to finally come away with the win in what was a very dominating few days until finals, where we started to show a few weaknesses. I knew in my mind that I was able to not only trust myself but also trust my teammates and get them to believe and keep chipping away through the wins and losses.

It felt like a huge step forward in pushing through the mental barriers faced and being able to create this environment for my teammates where we can keep moving forward past our mistakes and work well as a team. It really felt like all my mental skills and lessons were coming together in a time of high stress and pressure, which is exactly what I’ve been trying to achieve over the past year.”

Next up, Spencer and prepare for the Interdominion Championship later this year, while he and his brother Benedict also head to Denmark 🇩🇰 to represent Australia at the Junior Worlds as part of the pathway. Excited to see them both step up on the world stage.

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Address

Pottsville, NSW
2489

Website

http://www.mitchellwoods.com.au/

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