Sum of Us Studio

Sum of Us Studio Total health and wellness studio offering physiotherapy, podiatry, myotherapy, pilates, yoga, meditation, dietetics and a healthy cafe in an urban oasis.

24/03/2026

Clinical or group reformer, which one is most suited for you? It’s a question we get asked a lot so here’s the simple breakdown 🤍

Clinical is one on one or very small group and completely personalised. We’d recommend it if you’re recovering from an injury, managing a health condition, or you’re pre or postnatal. It’s also a really beautiful starting point if reformer is brand new to you.

Group reformer is a still a small class, but a little bigger and faster, perfect when you’re ready to move with others and like a dynamic pace. The energy in these classes is honestly one of the best parts!

If you’re still unsure which is the right pop into our inbox and we’ll help you figure it out 🤍

Last week we had the most beautiful Birth Bump & Beyond workshop 🤍These evenings are such a treat, full of movement, con...
22/03/2026

Last week we had the most beautiful Birth Bump & Beyond workshop 🤍

These evenings are such a treat, full of movement, connection, education and so many good questions. The pre and postnatal world can feel like total information overload, so we put these together to make it feel a little less overwhelming and a lot more personal to you.

Send this to a mumma to be and pop into our inbox with any questions! 🤍

19/03/2026

A little while ago now, we started weaving breathwork into what we offer across both Sum of Us and Happy Melon 🤍

Through events, one on one session & classes. It has been so special seeing how many of you have tried something new and have found yourself a new practice

If you’ve joined us for breathwork in any form, we’d love to know! what’s the biggest difference you’ve noticed for yourself?

February 🤍 What a beautiful month! We had staff training days to prenatal classes and everything in between. What was yo...
17/03/2026

February 🤍 What a beautiful month! We had staff training days to prenatal classes and everything in between. What was your in studio highlight?

15/03/2026

The kind of movement that leaves you feeling strong, long, energised, and calm all at the same time! If you haven’t already noticed, we all love our Pilates.

12/03/2026

Lymphatic drainage has quickly become a treatment so many of you love. It’s a massage that not only relaxes but also supports the body’s natural detoxification process. It’s light, gentle, and a beautiful way to support the body when things have been feeling a little heavy or sluggish.

10/03/2026

Doing what you love, in the place you love, with the people you love; it never gets old. This is more than our workplace, it’s our second home 🤍

08/03/2026

Here are our 7 go-to exercises that will help recruit more pelvic floor muscle fibres than doing Kegels by themselves!

03/03/2026

There’s a common belief that you need to wait as long as possible before moving again after birth but the research tells us something different.

Of course, everyone’s recovery looks different. Some women feel ready sooner, others need more time, both are so okay!

If you think you’re ready to start exercising again, book in with a women’s health physio first. An assessment gives you confidence and a personalised plan that’s right for your body.

We’re always here to guide you back, safely and most importantly in a way that feels good for you 🫶🏼

02/03/2026

This is your invitation to slow down, switch off, and refill your cup at our Reset Retreat.

📍 Peninsula Hot Springs
🗓️ March 21 from 9:30am

We’re gathering in person at Peninsula Hot Springs for a full-day immersive experience designed to reconnect you to your body, breath, and mind.

Here’s what your day will look like:
☕ Warm welcome + refreshments
🫁 Grounding breathwork + intention setting
🤍 Mat Pilates with
📓 Time to journal, soak, connect & unwind
🍴 Nourishing long-table lunch
🧘‍♀️ Yoga with
💫 Breakthrough breathwork journey with
🎶 Sound healing + closing connection circle
♨️ Unlimited access to the Peninsula Hot Springs bathing facilities (locker, towel & robe included)
🎁 Curated gift bag to take home full of luxe goodies valued at over $200

Spots are EXTREMELY limited so be quick!
You can purchase a Single ticket, or a Duo ticket for you & a friend.

Click the link in our bio for more info.

We can’t wait to see you there 🙏

If you haven’t tried the compression boots yet, you’re going to love them!For a time period set by you, they squeeze and...
01/03/2026

If you haven’t tried the compression boots yet, you’re going to love them!

For a time period set by you, they squeeze and release through the legs to help with circulation and that heavy, tight feeling we all get after training (or even just long days on your feet) They have been a recent addition to the recover room and we can’t get enough.

Address

602 High St
Prahran, VIC
3181

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm

Telephone

+61395106311

Website

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