BeActive Physio

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BeActive Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BeActive Physio, Physical therapist, 700 High Street, Prahran.

12/11/2025

🌟 Client of the Month: Georgia! 🌟 Georgia lights up the studio every time she walks through the door — always with a big smile and an even bigger heart 💖 Her consistency, dedication, and positive attitude are nothing short of inspiring.

Georgia embodies everything we value at BeActive — strength, community and joy.

Thank you, Georgia, for reminding us that showing up with a positive mindset is just as powerful as any workout. We’re so lucky to have you as part of our BeActive family 💖

💜 Tap the heart to show Georgia some love!

05/11/2025

Love, laughter, and happily ever after 💕
Our beautiful physio Eliza tied the knot, and we couldn’t be happier for her! Our hearts are full seeing these stunning 📸 ! Wishing you both a lifetime of joy and endless adventures together 🤍

28/10/2025

🐎 Cup Day Closure Update 🐎 We’ll be pausing the movement on Tuesday 4th November for the Melbourne Cup public holiday. No classes or physio appointments will be running on the day.

But don’t worry — we’re back to it bright and early Wednesday with all your favourite classes and care.

✨ Hot tip: Lock in your Monday class now before the studio closes for the day.

23/10/2025

A few weeks ago, we celebrated our amazing Operations Manager, Chanelle, as she wrapped up her final day before heading off on maternity leave 💫

Chanelle has been such a bright, steady, and thoughtful presence on the BeActive team — keeping things running smoothly behind the scenes, always with warmth and care.

We couldn’t let her go without showering her with some love (and goodies from the incredible team at 👶🧺).

We already miss you—but we’re so excited for this next beautiful chapter.

Want to wish her well before bub arrives? Pop a message in the comments 💌

17/10/2025

Menopause brings a lot of change — and physio can play a powerful role in helping your body adapt.

Here are 5 facts about how physiotherapy intersects with menopause (thanks to APA for the insights) ⬇️

1️⃣ Menopause speeds up muscle loss — physiotherapists can help slow it with tailored resistance training

2️⃣ Bone density drops after menopause — physios support bone health with weight‑bearing exercise and fall prevention strategies

3️⃣ Connective tissues (ligaments, tendons) change — making you more prone to stiffness or injury

4️⃣ Genitourinary changes are common — pelvic physiotherapy can help manage symptoms like dryness, urinary urgency, prolapse risk

5️⃣ Menopause impacts mental health — physical activity guided by physiotherapists supports mood, cognition and overall wellbeing

Whether you're pre, peri or post menopause — you don’t have to navigate this alone. Our team is here if you’d like to talk about where you’re at and what support might help ❤️

15/10/2025

Thinking about digging out your runners after the marathon weekend buzz? We get it — once that motivation hits, it’s hard not to start planning your comeback! But before you jump back in, it’s worth checking that your body’s truly ready — especially post-baby.

Whether you had your bub months {or even years} ago or just recently, our Pre-Exercise Assessment is a great way to make sure your pelvic floor, core and joints are all working with you — not against you.

No pressure. No gold medals. Just support, guidance, and a plan that’s actually made for your body.

Feeling the itch to run again? Book your assessment via the link in bio 👉 — and let’s ease back in, the smart way 👟💜

09/10/2025

If you're pregnant and feeling pressure, swelling or discomfort in your vulval region — you're not imagining things.

It might be V.V.V. (Vulval Varicose Veins) — a common circulation-related symptom that happens as blood pools in the veins of your pelvis and legs.

But the good news? There are ways to manage the discomfort, and most cases resolve after birth 💛

Here are a few of our fave physio-approved tips:
🔹 Use an ice pack with a towel (never directly on skin)
🔹 Try SRC shorts or firm underwear with a pad (yep, that works!)
🔹 Keep things… moving 💩 — 🥝 kiwi fruit and hydration can help
🔹 Compression socks can support blood flow from the legs

Every body is different — if you're unsure or need support, we're here to help 💫

Save this post for later or tag a mama who needs to know!

Address

700 High Street
Prahran, VIC
3181

Telephone

+611300550622

Website

http://www.beactivephysio.com/

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