Wellineux

Wellineux [well-in-YOU] - Be Well, Be You. These programs serve to educate & inspire individuals on their wellness journey.

Creating workplace wellbeing experiences and wellness workshops, educating and supporting individuals to thrive and lean into their best version of self. - Workplace Wellbeing Programs
- Wellbeing Strategy
- Events & Activations
- Virtual Classes & Workshops

Wellineux was founded by a group of positive psychology & mindfulness experts and works collaboratively to create unique Corporate Wellbeing Programs, Wellness Workshops, Urban Retreats & Mindful Leadership Experiences. Wellineux offers a range of dynamic, interactive & fully customisable wellbeing offerings and experiences for both corporate clients and individuals. Wellineux's aim is to ignite inspired wellness and support peak performance and individual wellbeing success.

“Wellineux exists to ignite wellbeing within you and your organisation to ensure you thrive” - Amanda McMillan, Founder

04/01/2026

Lock in your 2026 movement program for your corporate organisation or building.⁠
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At Wellineux, we deliver a diverse range of workplace movement sessions designed to support physical wellbeing, boost energy, and strengthen connection across teams. 🧘‍♀️💪✨⁠
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With a national network of 80+ expert practitioners, we offer everything from energising 30-minute sessions to deeper 45-minute classes, all tailored to your organisation’s needs.⁠
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Some of our most-loved classes include:⁠
✔️ Core & Cardio⁠
✔️ Barreless Barre⁠
✔️ Dynamic Mat Pilates⁠
✔️ Dance Fit⁠
✔️ Stretch & Release⁠
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Whether you're seeking something high-energy or restorative, we have a program to suit every team and building.⁠
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Get in touch to find out more!

03/01/2026

Workplace wellbeing matters — Now more than ever. ✨⁠
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The stats are in for 2025: 44% of employees report feeling burned out “very often” or “always.” That’s nearly half the workforce running on empty and a clear sign that something needs to change.⁠
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Burnout doesn’t happen overnight. It builds quietly through long hours, constant pressure, blurred boundaries, and a lack of meaningful pause. The good news? Small, consistent actions can make a big difference.⁠
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What can you do in 2026 to prevent burnout — personally?⁠
🌿 Protect your boundaries: Start and finish when you can.⁠
🌿 Move your body daily: Even a short walk can reset your nervous system.⁠
🌿 Stay connected: Meaningful conversations and community matter more than ever.⁠
🌿 Prioritise rest: Sleep is not optional; it’s foundational.⁠
🌿 Ask for support early: You don’t need to wait until you’re burnt out to seek help.

02/01/2026

Sunny Day Essentials 🌊

Our go-to grab for sunny days? The Choc Coffee or Choc Coconut collagen bars from Kissed Earth 🥥

Made with superior hydrolysed collagen peptides, these delicious bars are designed to support healthy hair and nail growth, help fight the signs of ageing, and promote bone, joint and tendon health.

Nut-free, nourishing and seriously satisfying — the perfect snack to enjoy anytime, whether you’re beach-bound, on-the-go, or just craving something wholesome and delicious. ✨

30/12/2025

You don’t need to leave your desk to take a meaningful break. Just 3 minutes of simple stretches or movement right where you are can help release built-up tension, improve circulation, and sharpen your focus for the rest of the day. 🧘‍♂️

29/12/2025

As we begin to wrap up 2025, it’s worth pausing to acknowledge something we often rush past: REFLECTION!⁠
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This time of year invites us to slow down, step back from the immediacy of deadlines and decision-making, and look at the bigger picture. What we achieved, what challenged us, and what shaped us.⁠
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Reflection isn’t just a feel-good ritual; it’s a powerful leadership tool. It helps us recognise growth and identify what mattered most, and understand where we want to focus our energy in the year ahead.⁠
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Before the new year kicks off take a moment to consider:⁠
🌿 What am I proud of in 2025?⁠
🌿 What stretched or strengthened me?⁠
🌿 What do I want to carry into 2026 and what can I leave behind?

26/12/2025

Sometimes the smallest pause can create the biggest shift. 🌿✨⁠
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The Three-Breath Pause is a simple, evidence-based technique to help reset your nervous system before you respond, react, or decide.⁠
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Just three intentional breaths…⁠
✔️ A moment to soften.⁠
✔️ A moment to slow down.⁠
✔️ A moment to choose your next step with clarity rather than urgency.⁠
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A gentle tool to bring more calm into even the busiest days. 💛

24/12/2025

✨ Merry Christmas from Wellineux ✨⁠
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As we wrap up another big year, the team and I wants to extend a heartfelt thank you to the incredible organisations, partners, practitioners and communities we’ve had the privilege to support in 2025. 🌿💛⁠
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Your commitment to creating healthier, more connected workplaces continues to inspire us every day.⁠
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We hope this festive season brings you moments of rest, joy, reflection and connection with plenty of space to pause, breathe and reset before stepping into a fresh new year.⁠
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From our work family to your Merry Christmas!⁠
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x Amanda & Wellineux Team 🎄

23/12/2025

Looking for the perfect holiday read? 🌱✨⁠
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The Kindness Method by Shahroo Izadi is a gentle, empowering guide to shifting habits not through pressure or willpower, but through self-compassion. 💛⁠
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Whether you’re hoping to reset, reflect, or build healthier routines for the year ahead, this book is a beautiful reminder that real change starts with kindness.⁠
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A thoughtful way to close the year… and begin the next. 🙌

https://www.amazon.com.au/Kindness-Method-Changing-Habits-Good/dp/1509881832

22/12/2025

We brought the festive cheer to life in building lobbies this year with our incredible musical partners. 🎄🎶⁠
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From elegant harpists and talented pianists, to soulful soloists, upbeat festive duos and feel-good DJs — live music filled our clients lobbies with Christmas tunes, smiles and a little extra sparkle. ✨

20/12/2025

We absolutely loved this episode with the wonderful 🎙️💛⁠
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Sheridan brings such depth to the conversation around nutrition. Her ability to simplify the science, cut through misinformation, and empower you with genuine understanding is exactly what we all need when it comes to caring for our own health and our families. 🌿✨⁠
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🎧 Tap the link below to tune in.
https://podcasts.apple.com/au/podcast/10-sheridan-austin-nutritional-sanity/id1521601118?i=1000515140220

19/12/2025

A little festive magic, right in the lobby. ✨⁠
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Our Gift Wrapping Station pop-ups this year brought moments of ease, joy and festive cheer to building lobbies, giving tenants a beautiful space to pause, get their gifts wrapped, and tick one more thing off their Christmas list.⁠
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From premium wrapping paper and ribbons to thoughtful finishing touches, it was all about making the season feel lighter, more joyful, and effortlessly festive.⁠
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Because sometimes the smallest experiences create the biggest moments of connection. 💛

17/12/2025

Building a nourishing breakfast might be one of the most powerful things you can do for your health each day 🌞🥣⁠
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A well-balanced morning meal helps stabilise your blood sugar, support steady energy, and keep cortisol levels in check - setting the tone for a calmer, more focused day. ⁠
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When you fuel your body early with whole foods (think protein, healthy fats, and fibre), you're not just feeding hunger—you're supporting your hormones, mood, and metabolism.💛

Address

Prahran, VIC

Website

https://www.wellineux.com/

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