Wellineux

Wellineux [well-in-YOU] - Be Well, Be You. These programs serve to educate & inspire individuals on their wellness journey.

Creating workplace wellbeing experiences and wellness workshops, educating and supporting individuals to thrive and lean into their best version of self. - Workplace Wellbeing Programs
- Wellbeing Strategy
- Events & Activations
- Virtual Classes & Workshops

Wellineux was founded by a group of positive psychology & mindfulness experts and works collaboratively to create unique Corporate Wellbeing Programs, Wellness Workshops, Urban Retreats & Mindful Leadership Experiences. Wellineux offers a range of dynamic, interactive & fully customisable wellbeing offerings and experiences for both corporate clients and individuals. Wellineux's aim is to ignite inspired wellness and support peak performance and individual wellbeing success.

“Wellineux exists to ignite wellbeing within you and your organisation to ensure you thrive” - Amanda McMillan, Founder

11/02/2026

Movement that fits your workday 🧘‍♀️💪⁠
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⏱ Session options:⁠
• 30 minutes – a quick reset to re-energise ⁠
• 45 minutes – a balanced blend of movement and release⁠
• 60 minutes – a deeper, more immersive experience⁠
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Led by our national network of expert practitioners, our programs make movement accessible, inclusive and impactful.⁠
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Because there’s no one-size-fits-all approach to wellbeing at work.⁠
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📩 Get in touch to find out more!

09/02/2026

Our 10-minute head & shoulder massage sessions 💆‍♂️💆‍♀️ are designed to help employees pause, reset and release built-up tension, all without leaving the workplace.⁠
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Perfect for busy workdays, these short sessions:⁠
✨ Relieve neck and shoulder tension⁠
✨ Support mental clarity and focus⁠
✨ Encourage moments of calm and care⁠
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A simple, effective way to bring wellbeing into the workday, because even a few minutes can make a meaningful difference.⁠
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Ideal for workplace wellbeing days, activations and team care moments.

08/02/2026

Small ergonomic tweaks can make a big difference 💻✨⁠
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An ergonomic workstation supports posture, reduces strain and helps your body feel better throughout the workday.⁠
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Because feeling good at work starts with how we work. 🌿

06/02/2026

Celebrating Midsumma in Melbourne 🌈🍦⁠
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As part of Midsumma Festival, we loved bringing a little extra colour, joy and summer energy into the workplace with a gelato pop-up cart experience.⁠
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With a wide range of flavours to choose from, the activation invited people to pause, connect and celebrate Midsumma right where they work. ⁠
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Because wellbeing is also about belonging, celebration and creating space for joy.

05/02/2026

This go-to Bircher Muesli is a Wellineux favourite! Simple to prep, nourishing, and perfect for busy mornings.⁠
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Why we love it:⁠
✔️ Supports sustained energy⁠
✔️ Easy to prep ahead⁠
✔️ Balanced, nourishing and satisfying⁠
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How to make it:⁠
✨Rolled oats⁠
✨Grated apple⁠
✨Greek or coconut yoghurt⁠
✨Milk of choice⁠
✨Chia seeds⁠
✨Cinnamon⁠
✨Topped with nuts, seeds or berries⁠
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Mix, refrigerate overnight, and you’re set for the morning 🙌⁠
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🔗 Recipe via Made by Mandy (link in bio)

02/02/2026

Whether it’s high-vibe, sweat-it-out energy or something slow, grounding and restorative — we’ve got your team covered. ✨🧘‍♀️💪⁠
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With a national network of 80+ expert practitioners, our sessions range from energising 30-minute pick-me-ups to deeper 45-minute classes, all tailored to suit your organisation, people and space.⁠
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Some of our most-loved classes include:⁠
✔️ Core & Cardio⁠
✔️ Barreless Barre⁠
✔️ Dynamic Mat Pilates⁠
✔️ Dance Fit⁠
✔️ Stretch & Release⁠
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From high-energy to deeply restorative, there’s something for every team and every building.⁠
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Ready to get your people moving? ✨ ⁠
Get in touch to find out more.

31/01/2026

Curious about what drives our thoughts, emotions, and behaviours? ⁠
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All in the Mind is a weekly, research-driven journey into the fascinating world of the brain - exploring everything from addiction and AI to memory, identity, and mental health. ⁠
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Hosted by Claudia Hammond, this award‑winning podcast blends expert insight with heartfelt human stories to help us better understand ourselves and others. 🧠✨⁠
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Have you checked in with yourself - or someone you care about recently? Send them the link below, it may be just what they need!

https://podcasts.apple.com/lu/podcast/all-in-the-mind/id643660675

29/01/2026

Game, set, sip. 🎾⁠
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We served up something a little extra with our fun and flavourful partnership featuring Altos Margarita Lime.⁠
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A refreshing twist on match-day, this activation was all about bold flavour, good vibes and bringing people together — one zesty sip at a time. ✨

27/01/2026

Movement doesn’t have to be a workout to make a difference. 🌿⁠
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Stepping away from your desk, stretching, or taking a short walk throughout the day helps boost energy, improve focus, and support overall wellbeing. These small moments of movement add up — keeping you feeling clearer, calmer, and more balanced during busy workdays. ✨

24/01/2026

Focus doesn’t come from doing more, it comes from doing things differently. ✨⁠
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Small shifts like short work bursts, staying hydrated, switching tasks, and minimising distractions can help you stay sharp and energised throughout the day. 🌿⁠
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Which one will you try first? 👇

Address

Prahran, VIC

Website

https://www.wellineux.com/

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