Wellineux

Wellineux Wellineux [well-in-YOU] - Be Well, Be You. These programs serve to educate & inspire individuals on their wellness journey.

Creating workplace wellbeing experiences and wellness workshops, educating and supporting individuals to thrive and lean into their best version of self. - Workplace Wellbeing Programs
- Wellbeing Strategy
- Events & Activations
- Virtual Classes & Workshops

Wellineux was founded by a group of positive psychology & mindfulness experts and works collaboratively to create unique Corporate Wellbeing Programs, Wellness Workshops, Urban Retreats & Mindful Leadership Experiences. Wellineux offers a range of dynamic, interactive & fully customisable wellbeing offerings and experiences for both corporate clients and individuals. Wellineux's aim is to ignite inspired wellness and support peak performance and individual wellbeing success.

“Wellineux exists to ignite wellbeing within you and your organisation to ensure you thrive” - Amanda McMillan, Founder

National Recycling Week, is here! (11–17 November) 🌏 ♻️ ⁠⁠This week is all about rethinking our relationship with waste ...
10/11/2025

National Recycling Week, is here! (11–17 November) 🌏 ♻️ ⁠
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This week is all about rethinking our relationship with waste and recognising the small steps that make a big impact.⁠
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Founded by Planet Ark in 1996, National Recycling Week encourages Australians to reduce waste, recycle better, and live more sustainably, at home, at work, and in our communities. 🌿⁠
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This week, we’ve loved partnering with our clients to bring this message to life — helping to inspire more mindful and sustainable habits in the workplace. 💚

Burnout isn’t just personal, it’s impacting workplaces and society on a huge scale. ⁠⁠In Beyond Burnout, Suzi McAlpine b...
08/11/2025

Burnout isn’t just personal, it’s impacting workplaces and society on a huge scale. ⁠
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In Beyond Burnout, Suzi McAlpine breaks down the real costs of burnout and shares practical tools to spot it early, stop it in its tracks, and stamp it out for good.⁠
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Drawing on her coaching experience, Suzi offers leaders powerful strategies to recognise burnout signs and build healthier, more resilient workplace cultures. Because thriving teams start with mindful leadership. 💼✨⁠
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Ready to break the burnout cycle? This book is a must-read.

☁️ Cloud 9 at One International Towers! ☁️⁠⁠To celebrate ’ 9th birthday, we brought a little magic to the lobby — treati...
07/11/2025

☁️ Cloud 9 at One International Towers! ☁️⁠
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To celebrate ’ 9th birthday, we brought a little magic to the lobby — treating community members to fluffy fairy floss, cosy cloud eye masks, and chocolate-covered strawberries. ✨⁠
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Such a fun and joy-filled activation that we loved being part of 💛⁠
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Photo Credit:

If you spend a lot of your day at a desk, taking just a few moments to move can make a world of difference for your long...
05/11/2025

If you spend a lot of your day at a desk, taking just a few moments to move can make a world of difference for your long-term health and comfort. Incorporating simple stretches into your routine, even during short breaks or calls, helps keep your body feeling limber and energised.⁠
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Small, consistent habits like this can have a big impact on how you feel, both in body and mind.⁠
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Find little pockets of time today to pause, stretch, and care for yourself. ✨

🧠 The science behind journaling is powerful — and it's more than just putting pen to paper.⁠⁠Research shows that regular...
03/11/2025

🧠 The science behind journaling is powerful — and it's more than just putting pen to paper.⁠
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Research shows that regular journaling can reduce stress, improve focus, enhance emotional resilience, and even boost your immune system. It helps the brain process thoughts clearly, leading to better decision-making and well-being at work and beyond.⁠
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Looking to get started? Try these thoughtful prompts:⁠
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📝 What’s one thing I’m grateful for today, and why?⁠
📝 What challenge am I currently facing, and what’s within my control?⁠
📝 What does success look like for me this week — professionally and personally?⁠
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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___________________________

Building resilience at work means nurturing your energy and mindset everyday. 🌟⁠⁠These simple, intentional steps create ...
02/11/2025

Building resilience at work means nurturing your energy and mindset everyday. 🌟⁠
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These simple, intentional steps create a foundation that helps you bounce back stronger and stay focused no matter what comes your way.

Our Bloom & Balance Farmer’s Market! 🥕🍎A curated pop-up filled with wholesome snacks, fresh fruit, pastries, and pantry ...
31/10/2025

Our Bloom & Balance Farmer’s Market! 🥕🍎

A curated pop-up filled with wholesome snacks, fresh fruit, pastries, and pantry staples — all thoughtfully selected to champion wellness, sustainability, and conscious living. 🌿

Over 300 employees joined us to browse, fill their baskets, and take home a range of nourishing goodies — a simple (and delicious) way to connect, unwind, and bring balance into their day. ✨

Ever thought your thoughts could physically shape your body? 🤯 In this powerful episode of The School of Greatness, neur...
31/10/2025

Ever thought your thoughts could physically shape your body? 🤯

In this powerful episode of The School of Greatness, neuroscientist Dr. Caroline Leaf reveals that we’re 99% mind, 1% brain - meaning every thought you have can literally wire into cellular health.

Learn why anxiety isn’t a malfunction but a signal, how self-diagnosis and labels can trap you, and discover Dr. Leaf’s transformative 63‑day healing protocol to reframe toxic thinking and reclaim your wellbeing.

Tap the link to heal your mind and your body. 🧠❤️

Ever thought your thoughts could physically shape your body? 🤯 ⁠⁠In this powerful episode of The School of Greatness, ne...
28/10/2025

Ever thought your thoughts could physically shape your body? 🤯 ⁠
⁠
In this powerful episode of The School of Greatness, neuroscientist Dr. Caroline Leaf reveals that we’re 99% mind, 1% brain - meaning every thought you have can literally wire into cellular health. ⁠
⁠
Learn why anxiety isn’t a malfunction but a signal, how self-diagnosis and labels can trap you, and discover Dr. Leaf’s transformative 63‑day healing protocol to reframe toxic thinking and reclaim your wellbeing. ⁠
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Tap the link to heal your mind and your body. 🧠❤️

We absolutely loved hosting this special corporate tenant breakfast last month for one of our valued clients in Melbourn...
27/10/2025

We absolutely loved hosting this special corporate tenant breakfast last month for one of our valued clients in Melbourne. The event was all about connection, community, and starting the day on a nourishing note. Guests enjoyed a thoughtfully curated breakfast featuring fresh, wholesome food designed to fuel both body and mind. ⁠
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___________________________ ⁠
⁠
Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
⁠
___________________________

Ever find your mind drifting during the workday? 😵‍💫 You’re not alone — but there are ways to reclaim your focus and unl...
26/10/2025

Ever find your mind drifting during the workday? 😵‍💫 You’re not alone — but there are ways to reclaim your focus and unlock your peak performance state. ⁠
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Here are 4 quick hacks to get back on track:⁠
👉 Master your morning routine – Start with intention, not your inbox.⁠
👉 Prioritise deep work – Block time for tasks that truly move the needle.⁠
👉 Take microbreaks – A few mindful minutes can reset your brain.⁠
👉 Fuel your focus – Think protein, hydration, and steady energy.⁠
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Small shifts = big gains. Try one today and comment below with how you feel!⁠
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___________________________ ⁠
⁠
Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
⁠
___________________________

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