Go Osteo

Sophie Zalkauskas, Registered Osteopath BSc(ClinSci),MHSc(Ost) Do you suffer from injuries? Are you in pain? Go Osteo.

Go Osteo // now in Prahran & Collingwood // will help get YOU back to better health.

56 Porter Street PRAHRAN 3181
29 Glasgow Street COLLINGWOOD 3066

Previously HEALTHCLUB Osteopathy and HEALTHCLUB Sports Medicine. The newly established Go Osteo represents a regeneration of the same quality and dedicated care our existing patients of the Prahran clinic know to expect. The addition of a site in Collingwood welcomes both new and existing clients, who find a North-side location more convenient. A little bit about your Osteopath.....
Sophie has always been eager to understand the human body – how it functions, how it adapts and how it heals. Her studies in Osteopathy helped to channel interests in sports, science, problem-solving and people, to make her a practitioner that can achieve results with just about any injury that comes her way. Sophie has achieved great success with all types of individual patients, by using a biomechanical approach to her osteopathic care. This involves, tailoring each treatment to the needs of the individual and providing valuable information and advice for aiding recovery and promoting future good health. Working closely with the Trainers of the CrossFit South Yarra team, means that Sophie has full confidence our shared clients are getting a co-ordinated approach to their total body health and well-being. Go Osteo also provides Corporate Healthcare, by offering a professional high-quality on-site Osteopathic healthcare service that is available to all business and corporate clients.

17/11/2014

Cash just wants to remind you to book your Osteo appointments in before the end of the year....he's around most days, if meeting him is the motivation you need to come in....

16/09/2014

A new sign for Go Osteo at our Prahran location! Call or text 0432556559 for your next appointment (you can't miss it now!)

09/09/2014

Water, water, water!
Do yourself a favour and stay hydrated.
And remember, coffee, softdrinks, juices and teas are not the solution - to deal with the excess sugar and salt you are taking in your body wastes immense amounts of precious water just to clean it out from your system!

http://themindunleashed.org/2014/09/11-reasons-dehydration-making-sick-fat.html

27/08/2014

Are you wasting your gym time on these gym exercises? Swap them out for something safer and more effective!

http://mobile.news.com.au/lifestyle/fitness/seven-exercises-fitness-experts-wish-youd-stop-doing/story-fnlsv23r-1227014172074

THE gym can be an intimidating place for the inexperienced.

12/08/2014

Hugs. Go Osteo is happy to recommend them, and here's why:
http://themindunleashed.org/2014/01/9-reasons-need-giving-receiving-hugs-everyday.html

Hugging helps the immune system, cures depression, reduces stress and induces sleep. It's invigorating, rejuvenating and has no unpleasant side…

31/07/2014

Are you guilty of bedtime procrastination? I know I am! Guilty of doing it right now in fact.

Check out some helpful tips in this article so you can better prioritise your sleep.

http://m.dailylife.com.au/health-and-fitness/dl-wellbeing/are-you-guilty-of-bedtime-procrastination-20140725-3cj3x.html?utm_source=social&utm_medium=facebook&utm_campaign=nc&eid=socialn:fac-13omn1676-edtrl-other:nnn-17/02/2014-edtrs_socialshare-all-nnn-nnn-vars-o

Feeling a little tired this morning? Perhaps this is why.

04/07/2014

Sports and Remedial Massage is now available at Go Osteo Prahran! We welcome Dougie Graham to the Crossfit SY community. He'll be available Tuesdays, Thursdays and Saturdays. Check out www.pivothealth.com.au for more info

Pivot Health Remedial Massage Windsor, Prahran

30/06/2014

Be good to your body in these extreme conditions

19/06/2014

Want to reduce stress in your life? Try avoiding people who are "Energy Robbers".

09/06/2014

"Powerhouse Fruits & Vegetables" - a very helpful list of the top produce ranked by the amounts of 17 critical nutrients they contain. Now someone pass me the watercress!

http://m.washingtonpost.com/news/to-your-health/wp/2014/06/05/finally-a-list-of-powerhouse-fruits-and-vegetables-ranked-by-how-much-nutrition-they-contain/

You may be surprised by which vegetable tops the list.

09/06/2014

Every hour of sleep we get BEFORE midnight, is comparable to two hours sleep AFTER midnight. Are you getting enough quality sleep?

Address

56 Porter Street
Melbourne, VIC
3181

Telephone

+61432556559

Website

http://www.goosteo.com/

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