06/01/2026
UPDATE: 42 degrees! 🔥
With extreme heat forecast, taking a few extra steps can help protect your health.
Stay cool
• stay indoors during the hottest part of the day
• use fans or air conditioning where possible
• take cool showers or use a damp cloth on your neck and wrists
• wear loose, light coloured clothing
Hydration matters
• drink water regularly, even if you don’t feel thirsty
• avoid excessive alcohol and limit caffeine
• if you’re sweating heavily, oral rehydration drinks may help
Extra care is needed if you are
• over 65
• pregnant
• living with a chronic condition
• taking medications that affect hydration or temperature control
• caring for young children
If this is you, it’s especially important to take it easy today and check in with your support network.
Know the warning signs of heat illness
• dizziness or headache
• nausea or vomiting
• muscle cramps
• confusion, weakness or extreme fatigue
If symptoms develop or worsen, seek medical care promptly.
💛 If you’re feeling unwell, worried about how the heat may affect you, or need advice on managing your health today, our team is here to help. Please reach out or book an appointment if needed.
Stay safe, stay cool, and be kind to yourself today.