Fairfield Hospital Sydney

09/02/2026

During difficult times, it's important to remember you don't have to struggle alone.

If someone is experiencing mental health distress, or you are worried about your own or someone else’s mental health, contact:
- Lifeline (24/7) crisis support 13 11 14
- Kids Helpline (24/7) support for children or young adults 1800 55 1800
- Beyond Blue (24/7) for mental health advice and support 1300 22 4636
- Mental Health Line (24/7) on 1800 011 511 for advice and connection to specialist mental health services
- Griefline for grief and loss support (7 days, 8am-8pm) 1300 845 745
- Transcultural Mental Health Line (Monday to Friday, 9am – 4.30pm) 1800 648 911.

In a life-threatening emergency, call Triple Zero (000).

For a full list of NSW mental health services and support, visit https://www.health.nsw.gov.au/mentalhealth

09/02/2026

06/02/2026

Want to know the secret to a great skin care routine? Being sun safe.

Australia has one of the highest rates of skin cancer in the world and it is the most common cancer affecting young Australians.

Overexposure to UV radiation from the sun causes more than 95% of skin cancers.

The good news? Skin cancers can be easily prevented by protecting your skin outdoors.

Remember to:
- slip on clothing that covers your shoulders, arms and legs, it’s one of the most effective ways to protect your skin
- slop a SPF 50+, broad-spectrum, water-resistant sunscreen to create a barrier between UV and your skin
- slap on a sun safe hat that protects your face, ears and neck.
- seek shade whenever you can. Shade alone can reduce UV exposure by up to 75%
- slide on sunglasses that meet Australian Standard AS1067 and fit your face to reduce UV exposure to your eyes.

For more information on how to be sun safe tap the link: https://www.cancer.nsw.gov.au/protect-your-skin

05/02/2026

Put yourself first this February and book your free breast screen for the van at Cabramatta. Open until 27 February. Book now so you don't miss out. Every women who screens in February recevies a gift!

Women aged 50 to 74 years can book online at https://book.breastscreen.nsw.gov.au or call 13 20 50.

BreastScreen NSW South Western Sydney Local Health District

Breast Screening Public Web Module

05/02/2026

We’re calling on volunteers to lead new walking groups for seniors over age 60 in our region.

Volunteers can be individuals or part of:
• Community and seniors groups.
• Local businesses who work with seniors.
• Existing or informal walking groups.
📍 Locations: Bankstown, Camden, Campbelltown, Fairfield, Liverpool, Wingecarribee and Wollondilly.
Walking groups are fun ways to help seniors stay active and connected.

To learn more, email: SWSLHD-healthyageing@health.nsw.gov.au or phone: 0477 386 412.

29/01/2026

22/01/2026

What’s more annoying than a mozzie bite?
Getting bitten because you didn’t apply your repellent correctly!

Take time to apply repellent correctly. It’ll stop you from getting itchy mozzie bites that can sometimes make you really sick. Here’s how to apply:

• use repellent that contains DEET, picaridin or oil of lemon eucalyptus.
• apply repellent evenly to all areas of exposed skin – in a similar way to how you apply sunscreen, don’t forget your face!
• apply repellent AFTER you apply sunscreen
• reapply repellent regularly. This is important if you are outside during hot weather, or swimming
• apply repellent to young children – don't let them apply their own
• always read and follow the instructions on the label.

Learn more: health.nsw.gov.au/mosquitoes

21/01/2026

Parents and caregivers of 3–5-year-old children in south west Sydney: we’d love to hear from you.

Join a friendly workshop to share your thoughts and help design practical support for healthy screen use in young children. All caregiver voices and experiences are welcome, with bilingual support available.

90-minute sessions will be held at two convenient locations:

• (Bankstown) Bryan Brown Theatre 24th February 10:00 – 11:30am

• (Liverpool) University of Wollongong Campus 26th February 10:00 – 11:30am

We hope to see you there! Click the link below to register:
https://redcap.uow.edu.au/redcap/surveys/?s=YTXDYXNN44THMF49

21/01/2026

This summer, keep the red to the carpet and off your skin. While a Golden Globe gave Rose a winner’s glow, UV and golden rays (even on cloudy days) can leave you with a blotchy burn.

Australia has the highest rate of skin cancer in the world and it is the most common cancer affecting young Australians.

Overexposure to UV radiation from the sun causes more than 95% of skin cancers – but these can be easily prevented by doing something that will always be on trend: protecting your skin outdoors.

Remember to:
- slip on clothing that covers your shoulders, arms and legs, it’s one of the most effective ways to protect your skin
- slop on a SPF 50+, broad-spectrum sunscreen to create a barrier between UV and your skin
- slap on a wide-brimmed hat that protects your face, ears and neck
- seek shade whenever you can. Shade alone can reduce UV exposure by up to 75%
- slide on sunglasses that meet Australian Standard AS1067 and fit your face to reduce UV exposure to your eyes.

For more information on how to be sun safe visit: https://www.health.nsw.gov.au/summer

21/01/2026

Are you planning or expecting a baby in 2026?
Our free health coaches can help with simple healthy tips and meal ideas 🍽️

Call 1300 806 258 or visit Get Healthy in Pregnancy at gethealthynsw.com.au/pregnancy

09/01/2026

Be prepared at home with these simple tips to keep healthy, safe and cool when the weather is hot:
- Enjoy outdoor activities and exercise in the cooler parts of the day.
- Keep your home cool by closing curtains and blinds and using fans or air conditioning.
- Drink water throughout the day even if you don’t feel thirsty.

For more tips to have a healthy safe summer, visit: health.nsw.gov.au/summer