Balance North Health & Wellbeing

Balance North Health & Wellbeing An integrated wellbeing centre in Preston, Victoria. Reimagine your health.

THIS WEEKEND ✨️⁠⁠Join Balance North physiotherapists Pauline Lai (maternal and pelvic health specialist) and Grace Ure f...
09/11/2025

THIS WEEKEND ✨️⁠
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Join Balance North physiotherapists Pauline Lai (maternal and pelvic health specialist) and Grace Ure for an informative and practical workshop designed to support you through every stage of pregnancy and early motherhood.⁠
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You’ll learn about:⁠
▫️Pelvic anatomy and how your body changes during pregnancy⁠
▫️Safe ways to stay active before and after birth⁠
▫️The importance of pelvic floor exercises⁠
▫️Common pre and postnatal conditions and how to manage them⁠
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The session will be followed by 30 minutes of guided movement on the reformer and mat, helping you apply what you’ve learned through gentle, supportive exercises. We'll then finish with a Q&A, giving you the chance to ask our physios any questions. Light refreshments will be provided.⁠
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Date: Saturday the 15th of November⁠
Time: 11am - 12:30pm⁠
Tickets: $25⁠
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Book your spot now by visiting the link in our bio! 💫⁠
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NEW BLOG ARTICLE - ON THE YELLOW 'BURNOUT' ROAD⁠⁠If you’re feeling drained as the year wraps up, you’re not alone. The p...
09/11/2025

NEW BLOG ARTICLE - ON THE YELLOW 'BURNOUT' ROAD⁠
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If you’re feeling drained as the year wraps up, you’re not alone. The push to finish strong can sometimes steer us toward burnout without even realising it.⁠
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In this month’s blog, we take a closer look at what burnout really is and how you can slow down, reset and finish the year feeling more balanced.⁠
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Visit the link in our bio to have a read 🌿⁠
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⁠⁠📷️: Pinterest (source unknown)
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Some lovely reviews we've received from our reformer clients of late 🫶🏽⁠⁠Keen to try out a class? Visit the link in our ...
07/11/2025

Some lovely reviews we've received from our reformer clients of late 🫶🏽⁠
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Keen to try out a class? Visit the link in our bio to find out more about our pilates classes and intro offers!⁠
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Enjoy 25% off your first 60 minute remedial or relaxation massage 💫⁠⁠Take time to unwind, recover, and feel your best. O...
04/11/2025

Enjoy 25% off your first 60 minute remedial or relaxation massage 💫⁠
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Take time to unwind, recover, and feel your best. Offer valid for new clients.⁠
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Book now via the link in our bio 🌿⁠
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We will be closed on Tuesday the 4th of November for allied health appointments, and will be open for reformer pilates w...
02/11/2025

We will be closed on Tuesday the 4th of November for allied health appointments, and will be open for reformer pilates with a reduced schedule (8am and 9am) 💫⁠
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Join Balance North physiotherapists Pauline Lai (maternal and pelvic health specialist) and Grace Ure for an informative...
01/11/2025

Join Balance North physiotherapists Pauline Lai (maternal and pelvic health specialist) and Grace Ure for an informative and practical workshop designed to support you through every stage of pregnancy and early motherhood.⁠
⁠
You’ll learn about:⁠
▫️Pelvic anatomy and how your body changes during pregnancy⁠
▫️Safe ways to stay active before and after birth⁠
▫️The importance of pelvic floor exercises⁠
▫️Common pre and postnatal conditions and how to manage them⁠
⁠
The session will be followed by 30 minutes of guided movement on the reformer and mat, helping you apply what you’ve learned through gentle, supportive exercises. We'll then finish with a Q&A, giving you the chance to ask our physios any questions. Light refreshments will be provided.⁠
⁠
Date: Saturday the 15th of November⁠
Time: 11am - 12:30pm⁠
Tickets: $25 + booking fee⁠
⁠
Book your spot now by visiting the link in our bio! 💫⁠
⁠
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Let’s move, strengthen and have some fun this weekend. Book your class before spaces fill up! ✨️⁠⁠⁠⁠⁠⁠⁠ ...
31/10/2025

Let’s move, strengthen and have some fun this weekend. Book your class before spaces fill up! ✨️⁠
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Did you know hot stone massage is available as part of our relaxation and remedial massage services? ⁠⁠Visit the link in...
29/10/2025

Did you know hot stone massage is available as part of our relaxation and remedial massage services? ⁠
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Visit the link in our bio to book your appointment today ✨️⁠
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What’s the difference between clinical exercise/pilates and reformer pilates?⁠⁠Clinical exercise classes are led by phys...
26/10/2025

What’s the difference between clinical exercise/pilates and reformer pilates?⁠
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Clinical exercise classes are led by physiotherapists and tailored to your goals, whether that’s recovery, improving strength, or managing pain. These sessions use the reformer along with other pilates apparatus and fitness equipment to create a program that supports your body’s specific needs. Private health benefits are available depending on your policy, and Medicare rebates are available for 1:1 sessions with a valid GP care plan.⁠
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Reformer pilates focuses on strength, control, and flexibility in a dynamic group setting. As it’s not classified as a clinical service, reformer pilates is not covered under private health insurance or Medicare. Both build stability and confidence in movement, but clinical exercise is more therapeutic while reformer pilates is more fitness-focused.⁠
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Not sure which is right for you? Call us to chat with our friendly team today or visit the link in our bio for more information ✨️⁠
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✨️Early bird offer ends tomorrow!✨️⁠⁠Join Balance North physiotherapists Pauline Lai (maternal and pelvic health special...
25/10/2025

✨️Early bird offer ends tomorrow!✨️⁠
⁠
Join Balance North physiotherapists Pauline Lai (maternal and pelvic health specialist) and Grace Ure for an informative and practical workshop designed to support you through every stage of pregnancy and early motherhood.⁠
⁠
You’ll learn about:⁠
▫️Pelvic anatomy and how your body changes during pregnancy⁠
▫️Safe ways to stay active before and after birth⁠
▫️The importance of pelvic floor exercises⁠
▫️Common pre and postnatal conditions and how to manage them⁠
⁠
The session will be followed by 30 minutes of guided movement on the reformer and mat, helping you apply what you’ve learned through gentle, supportive exercises. We'll then finish with a Q&A, giving you the chance to ask our physios any questions. Light refreshments will be provided.⁠
⁠
Date: Saturday the 15th of November⁠
Time: 11am - 12:30pm⁠
Tickets: $20 early bird (ends 26th Oct) or $25 general, both plus booking fee.⁠
⁠
Book your spot now by visiting the link in our bio! 💫⁠
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Do you experience a nagging pain on the outside of your hip, particularly when walking, climbing stairs, or lying on you...
22/10/2025

Do you experience a nagging pain on the outside of your hip, particularly when walking, climbing stairs, or lying on your side? You could be experiencing gluteal tendinopathy, which is the focus of this month’s blog!⁠
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Visit the link in our bio to have a read ✨️⁠
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Join Balance North physiotherapists Pauline Lai (maternal and pelvic health specialist) and Grace Ure for an informative...
20/10/2025

Join Balance North physiotherapists Pauline Lai (maternal and pelvic health specialist) and Grace Ure for an informative and practical workshop designed to support you through every stage of pregnancy and early motherhood.⁠
⁠
You’ll learn about:⁠
▫️Pelvic anatomy and how your body changes during pregnancy⁠
▫️Safe ways to stay active before and after birth⁠
▫️The importance of pelvic floor exercises⁠
▫️Common pre and postnatal conditions and how to manage them⁠
⁠
The session will be followed by 30 minutes of guided movement on the reformer and mat, helping you apply what you’ve learned through gentle, supportive exercises. We'll then finish with a Q&A, giving you the chance to ask our physios any questions. Light refreshments will be provided.⁠
⁠
Date: Saturday the 15th of November⁠
Time: 11am - 12:30pm⁠
Tickets: $20 early bird (ends 26th Oct) or $25 general, both plus booking fee.⁠
⁠
Book your spot now by visiting the link in our bio! ✨️⁠
⁠
⁠
⁠

Address

Level 1, 353 Plenty Road
Preston, VIC
3072

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 10am - 12pm

Telephone

+61386574922

Website

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