What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 8am - 7pm Saturday 8am - 1pm Sunday 10am - 12pm

Balance North Health & Wellbeing

Home
Australia
Preston, VIC
Balance North Health & Wellbeing

An integrated wellbeing centre in Preston, Victoria. Reimagine your health.

07/04/2026

Ready to move better and feel stronger?

Head to the link in our bio to explore our range of movement options, including 1:1 physio led exercise, small group clinical classes, and reformer pilates.

06/04/2026

Our dietitians provide personalised, evidence-based guidance to help you manage chronic health conditions, support gut health, and build a more positive relationship with food.⁠
⁠
We take a holistic, non-judgemental approach, working with you to create practical and sustainable nutrition strategies that fit your lifestyle.⁠
⁠
Private health fund rebates may be available depending on your level of cover, and Medicare rebates may also be available with a valid GP Chronic Condition Management Plan or Eating Disorder Care Plan.⁠
⁠
To learn more or book an appointment, visit the link in our bio or reach out to our friendly team🌿⁠
⁠
⁠
⁠
⁠
⁠

29/03/2026

Over the Easter long weekend, our hours will vary slightly. ⁠
⁠
We will be closed on Good Friday, open as normal for reformer classes on Easter Saturday and Easter Sunday, and on Easter Monday we will be closed for allied health appointments while running a reduced reformer schedule.⁠
⁠
Hope everyone enjoys a restful long weekend 🐇⁠
⁠
⁠
⁠
⁠
⁠

27/03/2026

We are pleased to welcome Rob to the Physiotherapy team here at BN!⁠
⁠
Robert (Rob) is passionate about helping people overcome injury and persistent pain to get back to the activities they love. Using manual therapy, dry needling, clinical exercise, and Pain Reprocessing Therapy™️, he focuses on long-term recovery, not just quick fixes.⁠
⁠
With experience in Clinical Pilates, Strength & Conditioning, and Post-Surgical Rehab, Rob creates tailored plans that support both recovery and day to day function.⁠
⁠
Taking a warm and personalised approach, Rob aims to create a supportive environment where clients feel heard and understood. He places a strong emphasis on education, empowering clients with the knowledge and tools to manage their condition and support long-term health and wellbeing.⁠
⁠
When he’s not in the clinic, Rob enjoys family time, staying active, and exploring art and photography.⁠
⁠
Rob will be available from the 2nd of April for consultations and clinical exercise every Thursday. Bookings can be made via the link in our bio.⁠
⁠
⁠
⁠
⁠
⁠
⁠

25/03/2026

Some feel-good hump day stretches on the Cadillac with Grace 🌀

24/03/2026

Ready to level up your rehab and performance?⁠
⁠
EMPOWER is one of our clinical exercise offerings at BN, combining strength and conditioning with physiotherapist-led guidance. It’s a natural progression from our HEAL classes, designed to challenge you with more performance-focused training tailored to your goals.⁠
⁠
Sessions incorporate a mix of pilates equipment alongside gym-based tools such as the squat rack, bench, kettlebells, and TRX to build strength, control, and confidence.⁠
⁠
Keen to learn more? Visit the link in our bio for more information!⁠
⁠
⁠
⁠
⁠

19/03/2026

BN remedial massage therapist Luka has put together this short overview on how remedial massage fits into pain management and rehabilitation.⁠
⁠
Swipe through to learn more about the approach we take at Balance North.⁠
⁠
If you’d like to learn more or book with one of our remedial massage therapists, visit the link in our bio or get in touch with our team 🌿⁠
⁠
⁠
⁠
⁠
⁠

16/03/2026

Curious about trying reformer pilates but not sure where to start?⁠
⁠
At Balance North, getting started is simple and welcoming. Our reformer classes focus on functional movement, strength, mobility and mindful movement, with experienced instructors guiding you every step of the way.⁠
⁠
How to get started:⁠
⁠
Step 1: Download the Mindbody app, create an account and search for Balance North.⁠
⁠
Step 2: Try one of our intro offers and explore a variety of class styles. If you're new to Pilates, we recommend starting with SOOTHE or FLOW.⁠
⁠
Step 3: Once you’ve completed your intro offer, you can continue with a membership or class pack and keep building your routine with us!⁠
⁠
New client intro offers:⁠
⁠
🫶🏽 Unlimited Classes for $99 - valid for 3 weeks from purchase date⁠
🫶🏽 4 Classes for $49 - valid 2 weeks from first visit⁠
⁠
Our classes are suitable for all levels and designed to help you feel stronger, more mobile and more connected to your body.⁠
⁠
Ready to start? Visit the link in our bio to explore our pilates timetable, learn more about our classes, and download the Mindbody app to book your first session.⁠
⁠
⁠
⁠
⁠
⁠

12/03/2026

Our psychologists provide supportive, evidence-based care to help you navigate life’s challenges.⁠
⁠
We work with people experiencing challenges such as anxiety, trauma, stress, burnout, depression, relationship challenges, body image concerns, and chronic health conditions.⁠
⁠
Visit the link in our bio for more information and to book, or call our friendly reception team to get started.⁠
⁠
⁠
⁠
⁠

09/03/2026

This weekend - only a couple of tickets left!⁠
⁠
🤍Nurture & Restore - A Pregnancy & Postpartum Workshop🤍⁠
⁠
Join Balance North physiotherapists Pauline Lai, maternal and pelvic health specialist, and Grace Ure for an informative and practical workshop to support you through every stage of pregnancy and early motherhood.⁠
⁠
You’ll learn about pelvic anatomy and how your body changes during pregnancy, safe ways to stay active before and after birth, the importance of pelvic floor exercises, and common pre and postnatal conditions with practical management tips.⁠
⁠
The session includes 30 minutes of guided reformer and mat movement to gently apply what you’ve learned, followed by a Q&A with our physios. Light refreshments provided.⁠
⁠
TICKETS⁠
$25⁠

LOCATION
Balance North

TIME
11am - 1pm
⁠
Spots are very limited - book now via the link in our bio to secure your spot!⁠
⁠
⁠
⁠

06/03/2026

We will be closed on Monday the 9th of March for allied health appointments and reformer pilates.⁠
⁠
We hope you enjoy the long weekend and we'll see you back in the studio on Tuesday! 🫧⁠
⁠
⁠
⁠
⁠

01/03/2026

Returning to sport after injury can feel uncertain. Knowing when to push, when to hold back, and how to rebuild properly is not always straightforward.⁠
⁠
At Balance North, we support a gradual and structured return to sport and activity. We combine physiotherapy and individualised exercise programming to help you restore strength, capacity and confidence in your body.⁠
⁠
Whether you are working towards competitive sport or simply getting back to regular training, our focus is on building the physical foundations required for your specific demands.⁠
⁠
If you are navigating an injury and unsure about your next steps, we are here to support and guide you through the process.⁠
⁠
Visit the link in our bio for more information about our physiotherapy and clinical exercise options.⁠
⁠
⁠
⁠
⁠
⁠

Address

Level 1, 353 Plenty Road
Preston, VIC
3072

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm
Sunday	10am - 12pm

Telephone

+61386574922

Website

http://www.balancenorth.com.au/

Alerts

Be the first to know and let us send you an email when Balance North Health & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance North Health & Wellbeing:

Want your practice to be the top-listed Clinic in Preston?