Balance North Health & Wellbeing

Balance North Health & Wellbeing An integrated wellbeing centre in Preston, Victoria. Reimagine your health.

We are excited to welcome Harpy to the psychology team here at BN! ⁠⁠Harpy is a registered psychologist currently comple...
15/02/2026

We are excited to welcome Harpy to the psychology team here at BN! ⁠

Harpy is a registered psychologist currently completing her registrar program toward clinical endorsement. She holds a Bachelor of Psychological Science (Honours) and a Master of Psychology (Clinical).⁠

Warm, compassionate and open-minded, Harpy supports clients to move toward goals that feel meaningful, while considering the broader context of their lives, including relationships, health and personal experiences.⁠

She has worked with children, adolescents, adults and older adults across public health and education settings, supporting presentations such as anxiety, depression, perfectionism, emotion regulation difficulties, trauma, attachment challenges and adjustment to medical conditions.⁠

Harpy draws on ACT, CBT and EMDR, tailoring therapy to each client’s pace and needs. She is passionate about creating a safe, non-judgemental space where clients feel understood, supported and empowered to navigate life’s challenges.⁠

Harpy will be at BN every Wednesday from the 25th of March. Bookings can be made via the link in our bio ✨️⁠





We’re growing our team!⁠⁠Balance North is hiring a receptionist for a couple of afternoon shifts each week, with additio...
14/02/2026

We’re growing our team!⁠

Balance North is hiring a receptionist for a couple of afternoon shifts each week, with additional casual cover as needed.⁠

We’re looking for someone reliable, welcoming and confident with customer service. Experience in a similar role is a bonus, but not essential. We can train you on the rest.⁠

If you love creating a positive first impression and being part of a warm, community focused studio, we would love to hear from you.⁠

Send your application to hello@balancenorth.com.⁠

Know someone perfect for this? Please share it around 🤍⁠





Love is better shared💘⁠⁠This Valentine’s weekend, bring a friend to class for free!⁠⁠It’s valid Friday, Saturday and Sun...
10/02/2026

Love is better shared💘⁠

This Valentine’s weekend, bring a friend to class for free!⁠

It’s valid Friday, Saturday and Sunday, with one free class per friend.⁠

Just email us their full name, email address and contact number and we will add them to the class!

Spots are limited, so book in, bring your favourite person, and share the love 🫶🏽⁠




Our Feb Flow Challenge is in full swing! There’s still time to join and complete 8 classes by the end of the month. We’v...
07/02/2026

Our Feb Flow Challenge is in full swing! There’s still time to join and complete 8 classes by the end of the month. We’ve got some amazing prizes up for grabs, and it’s a great way to build routine and consistency after the busy Dec/Jan period.⁠

All you need to do is pop your name on the board and start collecting those gold stickers 🌟⁠


Back by popular demand! ⁠⁠Join Balance North physiotherapists Pauline Lai, maternal and pelvic health specialist, and Gr...
05/02/2026

Back by popular demand! ⁠

Join Balance North physiotherapists Pauline Lai, maternal and pelvic health specialist, and Grace Ure for an informative and practical workshop to support you through every stage of pregnancy and early motherhood.⁠

You’ll learn about pelvic anatomy and how your body changes during pregnancy, safe ways to stay active before and after birth, the importance of pelvic floor exercises, and common pre and postnatal conditions with practical management tips.⁠

The session includes 30 minutes of guided reformer and mat movement to gently apply what you’ve learned, followed by a Q&A with our physios. Light refreshments provided.⁠

TICKETS⁠
Early bird price - $20 (ends 22/2)⁠
Regular price - $25⁠

Spots a very limited - book now via the link in our bio to secure your spot 🤍⁠





04/02/2026

Our studio, created to support your body and mind in every way 🫧

Video by BN instructor and angel

Remedial, relaxation, or deep tissue… which one should you book?⁠⁠Choosing the right massage can make all the difference...
03/02/2026

Remedial, relaxation, or deep tissue… which one should you book?⁠

Choosing the right massage can make all the difference in how you feel afterwards. Whether your goal is pain relief, improved movement, or simply switching off and unwinding, understanding the difference helps you get the most out of your treatment.⁠

Swipe through to learn which option might suit you best!⁠

Interested to learn more? Visit the link in our bio for more information about our massage services, and to make a booking ✨️⁠




Summer fruits 🍉🍍🥭🍓🍑🍒🥝⁠⁠Mangoes, berries, stone fruit, melons, passionfruit, pineapple, and kiwifruit are just some of th...
01/02/2026

Summer fruits 🍉🍍🥭🍓🍑🍒🥝⁠

Mangoes, berries, stone fruit, melons, passionfruit, pineapple, and kiwifruit are just some of the delicious fruits available across the Australian summer season. Naturally hydrating and rich in fibre and antioxidants, summer fruits support digestion, energy and overall wellbeing during the warmer months.⁠

Enjoy them fresh, or paired with protein or healthy fats such as yoghurt, nuts or seeds for a more balanced snack.⁠

If you’d like support with seasonal eating or broader nutrition goals, our dietitians are here to help. Visit the link in our bio to learn more or to book a consultation with one of our friendly dietitians✨️⁠





📷️: Pinterest (Ratashia Smith)

INTRODUCING OUR FEB FLOW REFORMER CHALLENGE ☀️✨️⁠⁠Feb Flow is our gentle nudge towards consistency. Eight reformer class...
28/01/2026

INTRODUCING OUR FEB FLOW REFORMER CHALLENGE ☀️✨️⁠

Feb Flow is our gentle nudge towards consistency. Eight reformer classes across the month, supported by our wonderful studio community.⁠

What's the challenge?⁠
Complete 8 or more classes from Sunday the 1st of February - Saturday the 28th of February to go into the draw to win some amazing prizes.⁠

⭐️Main Prize (one winner)⁠
Unlimited classes for 1 month (🙌🏽)⁠
A 60-minute massage voucher⁠
1x pair of Grippy brand socks⁠

💫2x Runner Up Prizes⁠
5-class reformer pack⁠

Want to boost your chances?⁠
Earn extra entries into the prize draw by completing additional classes - up to 4 bonus entries! The more classes you complete, the better your odds.⁠

How to join:⁠
Simply add your name to the challenge board in the studio - no formal sign-up needed! Please note: ClassPass bookings do not count toward the challenge.⁠

Track your progress:⁠
Every time you complete a class, pop a gold sticker next to your name on the challenge board. Get ready to build consistency, one class at a time.⁠

Need extra classes?⁠
If you're on a 2-class or 3-class per week membership, you can purchase additional classes for just $15 via the Mindbody app. Prefer us to handle it? Just let us know and we’ll add them to your account manually.⁠

We can't wait for you to join the fun! 🫶🏽⁠





Address

Level 1, 353 Plenty Road
Preston, VIC
3072

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 10am - 12pm

Telephone

+61386574922

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