Balance North Health & Wellbeing

Balance North Health & Wellbeing An integrated wellbeing centre in Preston, Victoria. Reimagine your health.

‘Tis the season of Balance 🎁. For a limited time, book an initial massage or initial physio appointment for only $99 (us...
30/11/2025

‘Tis the season of Balance 🎁. For a limited time, book an initial massage or initial physio appointment for only $99 (usually $135)!
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Bookings can be made via the link in our bio!⁠
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Offer ends 14th of December.⁠
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A new offer will be released each week, and the next one drops next week.⁠ We don't want you to miss out, so each offer will be valid until the 14th of December. Stay tuned for the next reveal!⁠ 🌟
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Some sad news from the pilates team...⁠⁠This week we say goodbye to Aviva as she makes the move back to Ballarat for a b...
24/11/2025

Some sad news from the pilates team...⁠
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This week we say goodbye to Aviva as she makes the move back to Ballarat for a bit. It's been an absolute pleasure having this ray of sunshine in our team and we're going to miss her heaps! 😭⁠
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There are still a couple of spots left in her classes tonight and tomorrow morning, so book in if you would like to say goodbye 🫶🏽⁠
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‘Tis the season of Balance 🎁. This week’s offer is a standout. For a limited time, enjoy a full 60-minute consultation w...
23/11/2025

‘Tis the season of Balance 🎁. This week’s offer is a standout. For a limited time, enjoy a full 60-minute consultation with one of our dietitians for only $119 (usually $175).⁠ GP care plans are welcome!

Bookings can be made via the link in our bio!
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Offer ends 14th of December.⁠
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A new offer will be released each week, and the next one drops next week.⁠ We don't want you to miss out, so each offer will be valid until the 14th of December. Stay tuned for the next reveal!⁠ 🌟
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You asked for a quieter environment, and we heard you. Reformer SOOTHE on Wednesdays is now at 5.30pm for a more serene ...
22/11/2025

You asked for a quieter environment, and we heard you. Reformer SOOTHE on Wednesdays is now at 5.30pm for a more serene session😌⁠
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Bookings can be made via Mindbody 🧘🏽⁠
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20/11/2025

We're showing our age with this one... 🙃⁠
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If you're ready to channel your inner Goblin King (in a cool Bowie kind of way), hit the link in our bio to learn more about our Pilates classes and intro offers!⁠
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PS. Hope you like our first meme! 🤓⁠
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Our reformer instructors are here to help you feel strong, challenged and confident in your body, every session.⁠⁠Are yo...
19/11/2025

Our reformer instructors are here to help you feel strong, challenged and confident in your body, every session.⁠
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Are you ready to try a reformer class but not sure where to start? Visit the link in our bio to find out more about our different pilates class options and intro offers.⁠
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‘Tis the season of Balance 🎁. We’re kicking off our biggest ever sale with amazing offers on bulk reformer class packs. ...
16/11/2025

‘Tis the season of Balance 🎁. We’re kicking off our biggest ever sale with amazing offers on bulk reformer class packs. These packs can be purchased via the Mindbody app.⁠
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Offer ends 14th of December.⁠
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A new offer will be released each week, and the next one drops next week.⁠ We don't want you to miss out, so each offer will be valid until the 14th of December. Stay tuned for the next reveal!⁠ 🌟
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Time to put your feet up and enjoy the weekend (and a class, or two)😉✨️⁠⁠⁠⁠⁠⁠
14/11/2025

Time to put your feet up and enjoy the weekend (and a class, or two)😉✨️⁠
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Get ready because BN's biggest sale EVER is touching down very shortly! Get ready for big savings across the board! Stay...
11/11/2025

Get ready because BN's biggest sale EVER is touching down very shortly! Get ready for big savings across the board! Stay tuned for announcements 🔔⁠
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THIS WEEKEND ✨️⁠⁠Join Balance North physiotherapists Pauline Lai (maternal and pelvic health specialist) and Grace Ure f...
09/11/2025

THIS WEEKEND ✨️⁠
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Join Balance North physiotherapists Pauline Lai (maternal and pelvic health specialist) and Grace Ure for an informative and practical workshop designed to support you through every stage of pregnancy and early motherhood.⁠
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You’ll learn about:⁠
▫️Pelvic anatomy and how your body changes during pregnancy⁠
▫️Safe ways to stay active before and after birth⁠
▫️The importance of pelvic floor exercises⁠
▫️Common pre and postnatal conditions and how to manage them⁠
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The session will be followed by 30 minutes of guided movement on the reformer and mat, helping you apply what you’ve learned through gentle, supportive exercises. We'll then finish with a Q&A, giving you the chance to ask our physios any questions. Light refreshments will be provided.⁠
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Date: Saturday the 15th of November⁠
Time: 11am - 12:30pm⁠
Tickets: $25⁠
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Book your spot now by visiting the link in our bio! 💫⁠
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NEW BLOG ARTICLE - ON THE YELLOW 'BURNOUT' ROAD⁠⁠If you’re feeling drained as the year wraps up, you’re not alone. The p...
09/11/2025

NEW BLOG ARTICLE - ON THE YELLOW 'BURNOUT' ROAD⁠
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If you’re feeling drained as the year wraps up, you’re not alone. The push to finish strong can sometimes steer us toward burnout without even realising it.⁠
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In this month’s blog, we take a closer look at what burnout really is and how you can slow down, reset and finish the year feeling more balanced.⁠
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Visit the link in our bio to have a read 🌿⁠
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⁠⁠📷️: Pinterest (source unknown)
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Address

Level 1, 353 Plenty Road
Preston, VIC
3072

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 10am - 12pm

Telephone

+61386574922

Website

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