13/11/2025
World Kindness Day: Small acts of kindness benefit both giver and receiver! Research shows that acts of kindness reduce stress, lower blood pressure, and boost mental wellbeing. Being kind releases feel-good hormones like oxytocin and serotonin, improving your overall health. Spread kindness today! Book an appointment with your GP if stress or low mood is affecting your daily life. Your GP can provide mental health support, create Mental Health Care Plans, and refer you to appropriate services. Kindness starts with caring for yourself too!
Call us at (03) 9471 9987 or visit https://familydoctor.com.au/preston/book-now/ to schedule your appointment today!