Empowered Spine and Mind

Empowered Spine and Mind Chiropractic Care/Spinal Health, Sports Massage/Recovery, Dry Needling, Infrared Sauna, Remedial Mas
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Caring for your Spine and Mind through Sports Massage/Recovery, Rehabilitation Programs, Dry Needling, Pregnancy Massage, Remedial Massage & Relaxation Massage

21/11/2025

So excited to have the team together! Sorry G Man we will have to have a little Christmas drink when you get back!

We are having a little Christmas dinner early before the mad season begins and I’m super excited to have our new team members join us 🧑‍🎄 🌲 🎁

21/11/2025

Elle has two spots tomorrow!!!

✨🌸Please call or DM us if you have any questions or if those times don’t suit you🌸✨
21/11/2025

✨🌸Please call or DM us if you have any questions or if those times don’t suit you🌸✨

20/11/2025

I’m absolutely loving this Pilates setup! He’s a quick video showing you how simple it is to get in, choose a class and get started. Don’t forget this is for all levels!

19/11/2025

Headaches, upper back pain and neck tension can arrise from a huge list of daily life activities. It’s one of the most common things we treat here at Empowered!
• Sitting at a work desk all day
• Long hours on the laptop
• Driving for work or commuting
• Picking up young children
• Holding babies on one hip
• Training weights (especially upper body day)
• Sleeping on a bad pillow
• Sleeping on the couch
• Looking down at phones for long periods
• Studying for exams
• Stress clenching through the neck & shoulders
• Carrying heavy bags or backpacks
• Housework like vacuuming or mopping
• Long hours standing at work
• Repetitive movements at a job (e.g., hairdressers, tradies)
• After a big gardening session
• Poor posture when watching TV
• Tummy sleeping with neck twisted
• Throwing a ball or playing sports
• Tightening up when stressed or anxious

The list really could go on and on! Book online or message us if you have any questions 😊 💐

Chiro adjustment with Cristina followed by soft tissue treatment!
19/11/2025

Chiro adjustment with Cristina followed by soft tissue treatment!

18/11/2025

Spinal manipulation to help increase mobility, relieve tension and reduce pain 🙌🏼 your joints are designed to move 😊 if they are restricted and jammed up this can increase your pain 😫 so get moving, get an adjustment or get checked out if you are in pain!

18/11/2025

Lower back adjustment during pregnancy to help keep the pelvis mobile and reduce symptoms of sciatic pain 🤰

18/11/2025

Lower back adjustment because Jack works in hospitality and is standing for extremely long hours on end and gets a tight lower back 🙂 🍕

18/11/2025

Movement throughout your spine and body is crucial to prevent arthritis and degeneration in the spine. Every little bit of movement counts! Whether you go for a walk, have a little dance around the house or do basic stretches at home. It all helps 🙏🏼 💃🏼 🕺🏼 🏂

Address

617 Plenty Road
Preston, VIC
3072

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 10am - 7pm
Saturday 8am - 12pm

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