mumabuba

mumabuba mumabuba is the Whitsundays centre for pregnancy & baby wellness, supporting women through fertility, pregnancy, birth and postnatal.

Natural healthcare, IBCLC lactation care, baby therapy & childbirth education for positive birth and parenting experience

A small update for the mumabuba breastfeeding circle 🤱🏻Due to family commitments, there will be no breastfeeding circle ...
16/03/2026

A small update for the mumabuba breastfeeding circle 🤱🏻
Due to family commitments, there will be no breastfeeding circle this week - 19th March.
The circle will return the next week at the usual time, and I look forward to welcoming everyone back then.
The breastfeeding circle is a relaxed space for pregnancy and new mothers to come together, ask questions, share experiences and receive gentle support with feeding and the early weeks with a baby.
If you’ve been thinking about coming along, you are always warmly welcome - whether you are pregnant, your baby is a few days old or several weeks old.
If you would like the details for the next circle, comment 'circle' below and I’ll send them through.

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The heavy rain over the weekend and some flooded roads were a reminder of how quickly travel can become difficult here i...
09/03/2026

The heavy rain over the weekend and some flooded roads were a reminder of how quickly travel can become difficult here in the Whitsundays.

For women who are close to giving birth, that can sometimes add an extra layer of uncertainty - especially if roads to the hospital become impassable.

A couple of years ago I created a guide specifically for families in our region about preparing for extreme weather during pregnancy, birth, and with a newborn.

When I first moved here from Sydney, I noticed there were good general cyclone preparation resources, but very little information that spoke directly to pregnancy, labour, newborn feeding, and caring for babies during weather events.

So I put this guide together to help families think through a few practical things ahead of time - just in case it’s ever needed.

The e-book includes topics like:
• preparing during pregnancy
• thinking ahead for labour and birth
• caring for a newborn during extreme weather
• feeding babies (breastfeeding, expressed milk, formula, or cup feeding)
• keeping babies cool and comfortable
• supporting older babies and toddlers

I make it available each wet season, and since we still have several weeks of cyclone season left I thought it might be helpful to share it again.

For those in the final weeks of pregnancy, sometimes the most helpful thing is simply thinking ahead about who you would contact or where you might go if roads became difficult.

Message me or comment 'rain' and I will send you the link.

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Happy IBCLC Day!ďżźToday, we celebrate International Board Certified Lactation Consultants (IBCLCs)-the most qualified exp...
03/03/2026

Happy IBCLC Day!
ďżź
Today, we celebrate International Board Certified Lactation Consultants (IBCLCs)-the most qualified experts in breastfeeding and lactation care!

I’ve been an IBCLC for over 11 years, and have been supporting women with breastfeeding for more than 17 years. I know first hand what a difference it makes to have the right support during this crucial time.
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Did you know…?
Most medical healthcare providers in Australia receive anywhere from zero to three hours of breastfeeding education in their entire undergraduate training. Compare this to an IBCLC, who in addition to having the equivalent of a health sciences degree, must complete at least 90 hours of lactation-specific education - plus a thousand hands-on clinical hours! And pass a rigorous international exam! And it doesn’t stop there - IBCLCs must continue their education and re-certify every 5 years to stay up to date with the latest evidence-based care.
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What is an IBCLC?
An IBCLC is an expert in lactation care, providing evidence-based support to help families with challenges like latch issues, milk supply, pumping, tongue-tie concerns, and more. They work in hospitals, clinics, and private practice - wherever families need skilled guidance.
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A special thank you!
On this IBCLC Day, I want to extend my heartfelt appreciation to my fellow IBCLCs in the Proserpine Hospital midwifery team, Our family child health nurses and to the lovely Judy from Baby Daze. Your dedication, knowledge, and compassionate care make a real difference in the lives of families every day.
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If you’ve ever been supported by an IBCLC, today is a great day to say thank you and celebrate the work they do!

After a short break, the mumabuba breastfeeding circle is returning 🤱🏻I’ve also changed the day and time to make it easi...
19/02/2026

After a short break, the mumabuba breastfeeding circle is returning 🤱🏻
I’ve also changed the day and time to make it easier for new mothers to attend.

Many women leave hospital and then have several weeks before they are connected into any mothers groups. Yet these early weeks are often when breastfeeding questions, worries and loss of confidence appear - especially around the 4–6 week mark.

This free weekly circle is a gentle place to come with your baby, ask questions, receive reassurance, and simply be around other mothers who are feeding their babies too.

You don’t need to be having a major problem to come.
You don’t need to wait until things feel difficult.
You are welcome even if you just want to check that everything is going normally.

Pregnant women planning to breastfeed are also very welcome.

Facilitated by Jo (IBCLC).
📍 mumabuba pregnancy & baby wellness centre – Proserpine
🗓 Starts: Thursday 5th March 2026 and runs weekly thereafter
⏰ 1pm to 2pm

Sometimes a little support early makes all the difference 💜

You may have seen that we’re currently on alert for a severe weather event, with the potential for it to develop further...
09/01/2026

You may have seen that we’re currently on alert for a severe weather event, with the potential for it to develop further over the coming days.

If you’re pregnant (even in the early weeks), preparing to give birth, or caring for a baby or toddler, this is a gentle reminder that this season brings some extra considerations.

That’s why I created a free resource especially for local families.

📘 Natural Disaster E-book:
Your guide to preparing for extreme weather while pregnant or with a newborn in the Whitsundays

📥 You can download the free e-book here:
https://mumabuba.com.au/natural-disaster-ebook/

Feel free to share it with a pregnant friend, a new mum.

Wishing all my clients and followers a very happy Christmas.Whether you’re celebrating a baby’s first Christmas, quietly...
25/12/2025

Wishing all my clients and followers a very happy Christmas.
Whether you’re celebrating a baby’s first Christmas, quietly holding hope as you try to conceive, or pregnant and looking ahead to your baby in the new year, I hope this season brings moments of connection, gentleness, and care 💜

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Sam and her baby taught me so much about supporting women through pregnancy, birth, and beyond - not just in addressing ...
23/12/2025

Sam and her baby taught me so much about supporting women through pregnancy, birth, and beyond - not just in addressing physical symptoms, but in truly walking alongside someone through their whole experience. This story is from early in my career, and it’s one I still hold very close. The work we did together showed me just how profound this support can be, for both mother and baby, and it became a pivotal moment in the path that would eventually shape mumabuba.

Sam first came to see me when she was 13.5 weeks pregnant with her second baby back in 2005. She had conceived very quickly after deciding to try for another baby and was finding it hard to get her head around being pregnant again.
She was experiencing lumbar pain, her bowel movements had slowed down, she had tender breasts and was feeling very tired.

During her first pregnancy she suffered with leg cramps, migraines, heartburn and severe Symphysis p***s dysfunction/diastasis, more commonly known as SPD. Her SPD had started at 28/29 weeks and it was worse whilst standing, climbing stairs, in the car and in bed.
She gave birth at 39+6 after a long labour, having got to 6cm and stayed there for ages. Her baby was back to back (posterior position) and she ended up having an epidural, ventouse, episiotomy and stitches.
Following her birth she experienced severe constipation, which resulted in a haemorrhage in her uterus.
She really didn’t enjoy her pregnancy, birth and early postnatal experience, feeling like this impacted on her bonding with her baby, and she didn’t want this to happen again.

Over the course of her pregnancy I gave Sam 14 treatments, using my unique blend of techniques focusing on whatever was a concern for her at the time. Given Sam suffered with SPD in her first pregnancy it was highly likely she would have the problem again and possibly experience it earlier in this pregnancy, so even though each treatment was tailored, I always included work to prevent SPD developing in this pregnancy.
Sam did develop some mild SPD pain at 20 weeks, but it never got any worse, as her regular treatments kept on top of it, along with keeping other pregnancy ailments at bay.
Towards the end of her pregnancy Sam and her husband attended a private birth workshop with myself. In the last few weeks of Sam’s pregnancy the treatments I gave her changed focus to birth preparation - resolving any fears for her birth and the postnatal period, and preparing her body for the birth.

When I did my initial specialist pregnancy training 22 years ago I was so excited about being able to help women with problems in their pregnancy such as SPD, turning a breech baby and assisting someone to go into labour. Sam was one of my first clients seen at an early stage in her pregnancy, and what I learnt during the course of her pregnancy was the difference I can make throughout the whole pregnancy experience - not just by providing quick fixes, although they have their obvious benefits too.
Throughout the many appointments I was able to adjust Sam’s treatments to suit her mood and her condition, something that she was very grateful for, and which really demonstrated the power of these techniques. It also meant that she was able to be more in tune with her own body and how it was changing, so that we worked as a team - with her focusing on what she was feeling and how she wanted to be supported, and me adjusting the treatments and blending modalities of complementary therapies in response to Sam’s needs.

During the period that I was treating Sam, several of my clients had experienced very short and straightforward births. I remember Sam joking with me saying,
“If my birth is quick and easy then I’ll think there is a white witch thing going on!”
Imagine the sense of satisfaction I felt when I received a text on Christmas Day saying:
“Baby girl born, quick easy labour and all thanks to you and what you have done for me!”

During the following months, Sam and her baby were very content and close. Sam found the whole experience so rewarding and something she will always cherish. She didn’t have this experience with her first baby and she is convinced the treatments made a difference for her second.

This experience taught me that the treatments I give make a real and lasting difference - not only through pregnancy, but also through birth and into the postnatal period, making the whole journey more positive and rewarding. It is incredible to witness the difference this support can make to a woman’s experience of bringing a child into the world, and equally, to a baby’s entry into it.

I learnt so much from working with Sam. That experience was a pivotal point for mumabuba, and since then I’ve helped hundreds of women and babies to move towards more positive pregnancy, birth and early parenting experiences.
I’m able to offer women a level of support and continuity of care that you simply won’t find anywhere else. Over the years I’ve continued to deepen my learning, and in the last eight years my studies into prenatal and perinatal somatic sciences and birth imprints have shown me that the impact of supporting a woman and baby during this time is even more profound than I once realised.

I truly love and cherish the work that I do.

Whatever you are doing this festive season, may it be filled with moments of connection, gentleness, and care - for yourself and those around you.

If you’d like some extra support over the festive period, my free Festive Season e-book is available via the link in the comments. And if this story resonates with you, you’re always welcome to reach out and learn more about how I can support you through your own journey.

The festive season often brings more social pressure around alcohol - and more questions, opinions and awkward moments.W...
23/12/2025

The festive season often brings more social pressure around alcohol - and more questions, opinions and awkward moments.
Whether you’re pregnant or breastfeeding, navigating these situations can feel uncomfortable, confusing or isolating.

Inside my festive season e-books, I gently unpack alcohol in pregnancy and breastfeeding, so you can:
• understand the “why” behind recommendations
• feel confident in your choices
• respond to questions without needing to justify yourself

Support doesn’t mean more rules - it means feeling informed, grounded and at ease in your decisions.

🎄 Download both festive season e-books via the link in the comments 🎄

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If Christmas crept up on you and you’re still wondering what to ask for - or what to gift - you’re not alone.And here’s ...
21/12/2025

If Christmas crept up on you and you’re still wondering what to ask for - or what to gift - you’re not alone.
And here’s the good news: the most meaningful gifts don’t require crowded shops, wrapping paper, or last-minute panic.

A mumabuba gift card is a gentle, last-minute option that still feels deeply intentional.
It’s a gift of care.
Of being held.
Of rest and support in a season where your body is doing (or has just done) something extraordinary.
Perfect if you’re pregnant or newly postpartum - and just as perfect if you’re sharing this with someone who wants to give you something that truly matters.

Digital gift cards are available, so you can organise it in minutes… and receive something that supports you well beyond Christmas Day.

Because even last-minute gifts can be meaningful - when they’re rooted in care.

Purchase gift cards via the link in the comments.

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Comments you didn’t ask for.Opinions that land heavily.Advice that contradicts your instincts.The festive season often b...
21/12/2025

Comments you didn’t ask for.
Opinions that land heavily.
Advice that contradicts your instincts.
The festive season often brings more voices into your space - especially when you’re pregnant or have a new baby.

Both the conception/pregnancy and babies and the postnatal period e-books gently explore how to:
• protect your boundaries
• stay connected to your own knowing
• respond (or not respond) in ways that feel right for you
You don’t owe anyone an explanation for your choices.

🎄 Download both festive season e-books via the link the comments 🎄

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The festive season can be overstimulating, emotional and demanding - and your nervous system feels all of it.When you’re...
20/12/2025

The festive season can be overstimulating, emotional and demanding - and your nervous system feels all of it.
When you’re pregnant or caring for a baby, your regulation matters not just for you, but for them too.
Both of my festive season e-books include simple, accessible nervous system support - practices you can return to when things feel busy, loud or overwhelming.
Because slowing down isn’t a luxury - it’s protective.
🎄 Download both festive season e-books via the link in the comments🎄

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Motherhood, pregnancy and babies don’t pause for the holidays - and support shouldn’t have to either.While many services...
19/12/2025

Motherhood, pregnancy and babies don’t pause for the holidays - and support shouldn’t have to either.
While many services wind down over the festive period, I’m still here to support mothers and babies when it’s often needed most.

🎄 Festive period availability
• Closed Christmas Day
• Urgent appointments available on Christmas Eve, Boxing Day, New Year’s Eve and New Year’s Day
• Regular appointments available on other days as usual
Whether it’s physical discomfort, feeding support, nervous system overwhelm, or simply needing a calm, supportive space - you don’t have to wait until “everything settles”.

Support is available. You’re not meant to hold everything on your own - especially at this time of year.

✨ January closure
I’ll be away from 4th January through to 1st February, with no appointments available during this time.
If you’ve been thinking about booking, now is the time to do it rather than waiting.

Message me to book your appointment 💜

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Address

69 Marathon Street
Proserpine, QLD
4800

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My Story

My name is Jo and I am a mum of two wonderful daughters and a gorgeous little boy, a wife, and business owner.

I have dedicated more than a decade of my professional life to supporting mums and their babies with specialist complementary care, including fertility support, pregnancy care, positive birth preparation, postnatal care and breastfeeding support.

I have been supporting mums and babies through my business since 2004, originally in the UK and in Australia since 2009.

My own personal experiences with fertility, pregnancy, birth and breastfeeding have shaped the way I support others. To learn more about me and why I created mumabuba visit my website. https://mumabuba.com.au/about/