headspace Whitsundays

headspace Whitsundays This page is for info only and can't offer support or assistance. If you need immediate help, contact Lifeline 131114 or Kids Helpline 1800551800.

headspace Whitsundays monitors this page between 8:30am to 4:30pm Monday -Thursday only. headspace Whitsundays is linked to headspace Mackay which is a service tailored for the local community. headspace Whitsundays provides FREE confidential health services for young people aged 12 - 25 across the Whitsunday region. We are an inclusive service that does not discriminate regardless of age, race, cultural background, religion, sexual orientation, gender or disability. We are about making sure young people have the best support, information, and services for their health and wellbeing including physical health, mental health, drug and alcohol issues, employment and education support. Call us, drop-in to the centre during opening hours, or email Whitsundaysheadspace@nwrh.com.au

headspace Whitsundays office will be CLOSED today, but we are still here for you!
11/11/2025

headspace Whitsundays office will be CLOSED today, but we are still here for you!

💚 meet the team 💚 Say hey to Kacie, our Youth Clinician and Program Co-ordinator here at headspace Whitsundays... always...
11/11/2025

💚 meet the team 💚 Say hey to Kacie, our Youth Clinician and Program Co-ordinator here at headspace Whitsundays... always bringing the good vibes and fresh ideas ✌️

Kacie's fave thing about her is having the privilege of providing a safe space for clients as they navigate challenges, and supporting a collaborative, youth-focused team and smooth program delivery.

We ask Kacie if you could be any animal for a day, which one would you choose?!
My dog – to try and FINALLY understand what she is thinking 🐶🌼

10/11/2025

SAFESPACE is your space to just be you. It's a chill welcoming spot where young people can hangout, get creative, connect with others or take breather.

Whether you want to paint, chat, rest & reset. SAFESPACE is all about making space for whatever you need that day.

Every Tuesday 3:30pm - 4:30pm @ headspace Whitsundays
12 - 18year old welcome

In our community, we’re stronger together Let’s make it normal for young men and men to talk about how they’re feeling, ...
09/11/2025

In our community, we’re stronger together

Let’s make it normal for young men and men to talk about how they’re feeling, not just how they’re doing.

Reach out, check in, and remind the men in your life that it’s okay to ask for help 💚 headspace Whitsundays is here if you need a space to talk or just be yourself.

💚 meet the team 💚 This is Alanna, one of our mental health clinicians! She’s here to support young people to look after ...
06/11/2025

💚 meet the team 💚 This is Alanna, one of our mental health clinicians! She’s here to support young people to look after their mental health and wellbeing.

What's your favourite thing about your role at headspace Whitsundays?
Walking alongside the young people I work with through the tough times but also having a good cackle and celebrating the wins.

We asked Alanna if she could be any animal for a day, which one would she choose?! Koala - they are cute, cuddly and sleep is their number one priority, but you also don't want to mess with a Koala!

Social Media Ban – What’s Happening?From 10 December 2025, social media platforms like TikTok, Instagram and Snapchat wi...
05/11/2025

Social Media Ban – What’s Happening?
From 10 December 2025, social media platforms like TikTok, Instagram and Snapchat will be off-limits for anyone under 16.

The new law means platforms must verify users’ ages — not punish young people — to help protect mental health and online safety. 💚

Find out more via headspace.org.au

space from social media to make space for you 💚

Are exams just around the corner for your young person? If so, it can be a stressful time. For family and friends, it ca...
03/11/2025

Are exams just around the corner for your young person?
If so, it can be a stressful time. For family and friends, it can be hard to know how to best help them. Here are 3 practical tips to help support them feel motivated, focused and positive.
For more tips, read the full article here: https://bit.ly/4mVPU0R

03/11/2025

Exam season bringing extra stress to your household? You're not alone.

Whether you’re supporting a young person through high school finals or university deadlines, this time of year can feel overwhelming for everyone. The good news? There are lots of practical ways you can help

Join our free, anonymous web-based chat on Wednesday 5 November to connect with other adults supporting young people. Share what's working (and what’s not), swap strategies, and learn how to be there for your young person during this high-pressure time. You can drop in or leave at any time.

📅 Wednesday 5 November AEDT
💻 Online chat
✅ Register now via the link

You don't have to figure this out alone. Tap the link to register and set a reminder for the chat.

https://headspace.org.au/online-and-phone-support/join-the-community/chats-by-professionals/psm-supporting-others-november-2025/?setReminder=1

💚 meet the team 💚 introducing Michele.... the friendly face that keeps things running smoothly at headspace Whitsundays....
29/10/2025

💚 meet the team 💚 introducing Michele.... the friendly face that keeps things running smoothly at headspace Whitsundays.

Michele's role is Clinical Receptionist. Her favourite thing about her role is... Meeting clients and their families and supporting them in their headspace journey.

We asked Michele if she could be an animal for a day, which would she choose?! My staffy dog, Wombat - lives for free, sleeps 18 hours a day and eats like a queen 👑🤣

💚 Make Space for Self-Care Challenge 💚Hey Whitsundays crew... we’ve got a challenge for you! Join the headspace Whitsund...
21/10/2025

💚 Make Space for Self-Care Challenge 💚

Hey Whitsundays crew... we’ve got a challenge for you!

Join the headspace Whitsundays 5-Day Self-Care Challenge and make space just for you.
Each day, do one thing that makes you feel good — chill, create, connect, move, rest… whatever fills your cup!

Feeling it?
Up the ante! Keep it going for another 5 days and try two self-care moments a day.

Let’s see how you make space for you 💚 post a pic of your self-care challenge and tag and go in the drawn to WIN some prizes!

Today for mental health month students pledged to MAKE SPACE for their mental health.
15/10/2025

Today for mental health month students pledged to MAKE SPACE for their mental health.

Address

41 Main Street
Proserpine, QLD
4800

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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