MovingDietitian

07/10/2023

If you're feeling flat, there's a few things nutritionally to consider:

1. Eat Regularly – Eating at regular times throughout the day helps maintain your energy levels. Eating smaller, more frequent meals can help you maintain your energy and avoid crashes.

2. Eat Complex Carbohydrates – Complex carbohydrates, such as oats, whole-wheat bread, and quinoa, are digested more slowly than simple carbohydrates, and they provide sustained energy.

3. Make sure you drink enough water! Dehydration is a key reason for fatigue. Set drink reminders on your phone if you struggle with this!

4. More Colour for More Vitamins and Minerals – Foods rich in healthy vitamins and minerals, such as fruits, vegetables, and whole grains, provide energy and support your body’s metabolic processes. Variety of colour means variety of nutrients!

5. Avoid Sugary and Processed Foods – Sugary and processed foods can provide a quick burst of energy, but they cannot sustain it. Avoiding these types of foods can help you maintain your energy levels.

6. Still tired? See your GP. Good levels to ask to have checked are iron, Vitamin D, Vitamin B12, Folate. 

Questions? ❔ Let me know below 🙃

17/05/2023

If you think depriving yourself of the foods you love is needed for weight loss, then this is the FREE course for you.⁠
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If you're interested, head to the link in my bio or comment below and I will send you the link to sign up ⁠
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23/12/2022

This post is from last year but till relevant if you need some alcohol options this

27/11/2022

Looking for easy ways to reduce Mindless Eating?

Join me for a live webinar next Sunday at 2pm AEST to learn:
👉🏽 How to start to tune in to true hunger signals.
👉🏽Strategies to stop eating in times of stress, boredom or sadness.
👉🏽Ways to manage your surroundings to reduce mindless eating.
👉🏽Methods to reframe unhelpful thoughts about food or eating.

👉🏽👉🏽 Currently 25% off (usually $59)

https://movingdietitian.com.au/easy-ways-to-stop-eating-mindlessly-live-workshop/

Webinar will be sent to you after the event if you can’t make it live.

Any questions? Ask me below 👇🏽

08/11/2022

03/11/2022

A healthy weekend reminder for you all.

Happy weekend!

04/07/2022

Learn more about managing your hunger with my FREE Essential Volume Eating course. https://movingdietitian.com.au/free-essential-volume-eating-course/

Choosing low GI products is one way to help keep you fuller for longer.
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​Which low GI foods are your favourites?

25/06/2022

I have spent some time refining my Free Essential Volume Eating Course and it is now open!
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​Sign up via the below link to get these six lessons to start feeling more confident with eating more today:
✅ How volume eating helps you feel full and satisfied without the guilt.
✅ How to manage calories without counting or obsessing.
✅ Think differently about your approach to eating with the secrets of habit creation.
✅ Why volume eating works for weight loss.
✅ Why tuning into your hunger is as important as what you eat.
✅ What a day in the life of a volume eater looks like.
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​For those of you who were already on the waitlist - you should get your first email in the course today 😀
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​Any questions - share below!

https://movingdietitian.com.au/free-essential-volume-eating-course/

16/06/2022

Are you tired of the myths and misconceptions in the nutrition world?

One day you read one idea on the best fat loss secrets. The next day you’re reading the exact opposite.

After reading so much conflicting information it’s easy to think WHAT’S THE POINT, It’s all too confusing!
There must be an easier and more practical way?

There is.

Are you tired of the myths and misconceptions in the nutrition world? One day you read one idea on the best fat loss secrets. The next day you’re reading the […]