The A Life

We are an online movement community, guiding you to move the way you were designed & feel your best.

In person & Online movement studio offering Strength, Mobility, Yoga, Pilates & Natural Movement.

17/02/2026

✔️First sign up to our free workshop, From The Ground Up on Feb 24! Just comment “grounded” below for the link

Don’t avoid uncomfortable positions just find a version that you can visit often and slowly develop your range. Often that looks like elevating your hips off the ground with a cushion or block.

If sitting cross legged feels tight on your hips try training this 90/90 drill to work on your hip mobility 🙌🏽

16/02/2026

First Comment below “GROUNDED” to sign up for our free 3-part workshop Feb 24!

If getting up from the floor makes you feel like you are older than you actually are, this workshop is for you.

We will break down the strength, mobility & coordination required to feel resilient & free in your body again 🙌🏽

Plus you will have a chance for win a 3-month Built to Move membership 💥 get all the details when you sign up ✔️

15/02/2026

Parents! ‼️
If you find yourself complaining about how you feel and not able to fully participate with your kids, let this be your reminder to start strength & mobility training 💪🏽

We have a free workshop coming up called From The Ground Up, which will teach you the foundation of mobility. ⬇️⬇️

Comment “GROUNDED” for the link to sign up

12/02/2026

We get messages daily from people older than us (we are in our 40s btw!) telling us it’s not possible to maintain strength & mobility with age, but we know PLENTY of people in their 60’s 70s and beyond who blow that limiting belief out of the park‼️

We don’t lose our capacity to move well overnight,
We don’t lose our strength overnight ( over the age of 35 we lose about 1% per year if we don’t train)

The truth is if you stop doing it, you lose it! 🔥

We simply don’t expose our bodies to enough full body movement on a daily basis and the older we get we just can’t afford to stop strength training.

But the good news is you can get it back:
✅ if you just start no matter what level you are at
✅ if you train both strength AND mobility
✅ if you start spending less time in chairs & more time on the floor

Ready to start chipping away at building a body that lasts a lifetime??

🎉 our free workshop From The Ground Up starts Feb 24. Comment “GROUNDED” to grab a spot

11/02/2026

Being strong & resilient is the New Romantic.

PS. Don’t miss our free workshop FROM THE GROUND UP Feb 24th if you want strong & supple joints.
⬇️ Comment “GROUNDED” to get the link to sign up.

Address

Pyalong, VIC

Website

http://www.thealife.com.au/

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Our Story

We are a contemporary wellness & movement studio in Carlton North offering Osteopathy & holistic movement. We believe movement is for every body and is the mind body connection is vital for a balanced life.

Our team takes an integrative and active approach to your wellness... Collaborating with our whole team to address the root cause of your ailment so you can spend more time doing what you love.