The A Life

We are an online movement community, guiding you to move the way you were designed & feel your best.

In person & Online movement studio offering Strength, Mobility, Yoga, Pilates & Natural Movement.

14/12/2025

Hate gyms? Great, you don’t have to train there to get stronger & build muscle. 💪🏽

Stop making excuses & grab a pair of weights to train at home.

The best time to start was probably 10years ago, but the second best time is now!

⬇️comment “START” below & we will send you a free beginners strength training session you can do from home!

09/12/2025

For years, I thought squatting with weights was “bad for my knees.”
After tearing my meniscus in my 20s, my first strategy was… avoid bending that knee past 90 degrees at all costs.
Less bending = less pain… right?
Wrong.
Avoiding movement was the fastest way to keep my knees feeling shotty.

It wasn’t until I learned to squat properly., with good form, the right regressions, and progressive strength over time that everything changed.
My knees became:
strongermore mobilemore resilient than they ever were in my 20s.
Now, squatting with weights & deep feels good. My body feels supported. And my knees are no longer the limiting factor.

And here’s what most people don’t realise:
It’s losing your ability to squat that does the damage.
When you stop practicing the movement your body was designed to do, your knees, hips and back feel it first.

Loss of lower-body strength and avoiding deep knee bending are two of the biggest contributors to knee discomfort, mobility decline and that “I’m getting older” feeling people start to notice in their 30s and 40s.
But the good news?
You can rebuild strength!
You can relearn the pattern at any age & starting point!

If you want to learn how to squat with good form, protect your knees and build lower-body strength more efficiently…
👇 Comment “SQUAT FIX” and we’ll send you a tutorial on how to fix your squat so you can build strength with confidence.

08/12/2025

Getting up and down off the floor shouldn’t feel like a workout in itself 😬

If it does, it’s simply a sign your legs need more MUSCLE.

And the good news?

Leg strength is one of the most trainable things we have.

A Danish study even found that people with more thigh muscle had lower risks of heart and metabolic issues… not because of how they looked, but because stronger legs support better overall function.

This is why we train 👊🏽

So standing up, getting down to play with our kids, or picking something up off the floor feels effortless, not struggle town 😩

Strong legs make everyday life easier 🙌🏽
And we can all build that strength with the right training.

⏰ We teach you the basics of building lower-body strength inside Master the Basics, which is part of our Black Friday Strength & Mobility Transformation Bundle.
✔️ It’s over 60% off until Sunday.

Comment “Black Friday” below and we’ll send you the link.⬇️

05/12/2025

The seasons change but our priorities don’t 👊🏽

Ready to start even if you don’t feel like it’s the “perfect time”? (Because it will be never feel like you have enough time)

You can start today with our course Master The Basics ⬇️⬇️
Comment “BASICS ” below & we’ll send you the link 💪🏽

03/12/2025

🛑 stop with the random workouts that have no repetition & progression.

You don’t need to save more inspiration.

You need to commit to ONE approach and actually stick to it.

AND if you are looking for one that improves both strength & flexibility so you can actually live a life without it limitations, no matter what your starting point …

⬇️ THEN comment “BASICS” below & we’ll send you our link & promo code to our course Master The Basics.

☑️ It has all the tutorials you need to get started safely & a 4-week plan you can actually build upon to start building a strong foundation 💪🏽

02/12/2025

PSA: You don’t need to be a gym ju**ie to build muscle

Even 2 strength sessions/week will get you stronger 💪🏽

But you do need:
✔️to just start at an appropriate level you’re at
✔️to be consistent
✔️to make progress in you weight & challenge over time

👊🏽Ready to stop making excuses and finally take action?

💥Start with our self paced course Master the Basics.
We teach you everything you need to know to weight train on your own safely and effectively from home!

⬇️⬇️ Comment “BASICS” below to get the course info and a promo code to sign up!

Address

Pyalong, VIC

Website

http://www.thealife.com.au/

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Our Story

We are a contemporary wellness & movement studio in Carlton North offering Osteopathy & holistic movement. We believe movement is for every body and is the mind body connection is vital for a balanced life.

Our team takes an integrative and active approach to your wellness... Collaborating with our whole team to address the root cause of your ailment so you can spend more time doing what you love.