The A Life

The A Life We are an online movement community, guiding you to move the way you were designed & feel your best.

In person & Online movement studio offering Strength, Mobility, Yoga, Pilates & Natural Movement.

27/01/2026

Most people will live a sedentary existence all day long and then tick the box of hard exercise a few times per week ❌

This really isn’t a great combination for your body & your joints!

What IS a better approach is finding ways to get more movement into your day and then adding bursts of more intentional exercise where you work on skills and building strength.✅

😎Sitting on the floor everyday is great habit to adopt if you want to improve your overall mobility.

1. COMMIT to at least 10 minutes everyday of floor sitting
2. Take regular breaks every 45 minutes to get out of your chair and have a movement snack

Especially if you get lower back pain, or stiff knees and ankles - building back up your ability to sit on the floor comfortably is a worthwhile project!

PS. This is our floor cushion that I love!

PPS. If you are wanting to unlock mobility and strength in your body in a sustainable & supportive way, we have 3 spots left to join our 12-week program Guided Strength 💪🏽

⬇️comment “GUIDED” below to grab the last spots & start training

27/01/2026

Train like us for 12-weeks!

Why? Because it works.

We will guide you every step of the way.

Guided Strength includes:
✔️structured program. Choose 2 or 3 strength training days/week
✔️ 1on1 & group coaching calls
✔️ what’s app group chat for support & motivation
✔️ expert feedback on your form.

We only have 3 spots left, comment “GUIDED” to finally start building your body 💪🏽

22/01/2026

This isn’t just motivational, it’s biological.

After 30, we naturally lose muscle if we don’t strength train.

And muscle loss isn’t just about aesthetics, it’s linked to bone density, metabolic health, resilience, and how capable you feel in your body as you age.

We’re now in our 40s, and we genuinely feel younger, stronger, and more resilient than we did 10 years ago, not because we chased intensity, but because we committed to building strength and mobility from the ground up 💪🏽

And if you are yet to start:
👉 It’s never too late to build muscle, supple joints & strong bones!
But guessing, rushing, or training without feedback is where most people get stuck or hurt.

That’s why we created Guided Strength?🙌🏽
our small-group coaching container starting February 2nd.

Inside, you get:
• accountability that actually keeps you consistent
• expert feedback so you train safely and confidently
• a clear program to follow instead of random workouts

This is for you if you want to feel strong for life, not just for now.

👇 Comment “GUIDED” to get the details and join us.

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Pyalong, VIC

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Our Story

We are a contemporary wellness & movement studio in Carlton North offering Osteopathy & holistic movement. We believe movement is for every body and is the mind body connection is vital for a balanced life.

Our team takes an integrative and active approach to your wellness... Collaborating with our whole team to address the root cause of your ailment so you can spend more time doing what you love.