21/12/2025
After working with thousands of people over more than a decade,
one belief shows up more than any other:
“I’m not good enough.”
Not because people are broken.
Not because they’re weak.
But because this belief is part of survival wiring, not personality.
It’s a protective pattern the nervous system reaches for when safety is threatened.
And when it’s active, it feels personal, even though it’s universal.
The mistake most people make is trying to “think their way out of it.”
Beliefs like this aren’t resolved at the level they’re created.
In our work at Functional Neuro Health, this is why belief work doesn’t come first.
It comes after the nervous system is stable enough to let it go.
This is part of what we teach in Phase Two: Psychological Integration —
not mindset hacks, but nervous-system-led belief resolution.
If this resonated, sit with it.
Awareness is the beginning — not the endpoint.