PhysioFit Health

23/02/2026

Most people think of their arthritic knee like a rusty hinge.

Worn down. Grinding. Eventually seizing up.

But here's the thing — you're not made of metal.

Your knee is living tissue. Your cartilage actually
relies on you moving it to get the nutrients it needs.

That squeeze and release from simply walking? That's what
keeps your knee healthy.

Walking isn't wear and tear. It's how your cartilage
stays hydrated and nourished.

If you'd like to understand your knee better, I run small,
regular education sessions on arthritic knees. Details in
the link below. 👇
https://physiofithealth.com.au/oaoptions/

16/02/2026

“I’ve got knee arthritis, so I shouldn’t squat.”

I heard this only the other day — and this belief often leads people to avoid movement altogether.

Knees are strong.
Cartilage actually needs movement and load to stay healthy.

If squatting feels scary or uncomfortable:
• Start shallow
• Hold onto something for support
• Move within comfort
• Let your knees adapt gradually

You don’t need deep squats or perfect technique — just a safe place to start.

11/02/2026

Question if you've got sore knees from arthritis:

I'm thinking about running a free ONLINE session in late March -
something like "3 things that actually help knee arthritis (that your GP doesn't have time to explain".

Live, online, about 45 minutes.

Would that be interesting to you?

Drop a "YES" below or if not, is there anything else that would be of interest?

Just gauging interest at this stage.

10/02/2026

New A-frame is up 👋

AND we're on the big screen!

Tuesday appointments for knee pain at the Health Hub.

Local, calm, practical physio for people who want to understand their knees—not just be told what to do.

Feel free to message me if you’d like more details.

09/02/2026

Have you been told you can't run because you've got knee arthritis?

Or perhaps you just think you can't?

Here's what the research actually says:

Running does NOT cause knee arthritis.

In fact, runners' cartilage is often healthier than people who sit a lot during the day.

If you're already running with knee arthritis - you don't have to stop.

If you've never run before and want to start? Approach it gradually. Your body just needs time to adapt.

Don't go all or nothing - build up slowly.

📍 Manly Health Hub, Cambridge Parade (free parking!)
🗓️ Tuesdays 8am-1pm
📅 Book online or DM

03/02/2026

😣 Knee arthritis and can't kneel without pain? There's a reason for that — and it's not just "getting old".

In this video I explain the cycle that keeps your knees uncomfortable and what you can do to start breaking out of it.

👉 Ready to take the first step?

Book an appointment at Manly Health Hub (Cambridge Parade, Manly, QLD).

29/01/2026

What do sleep apnoea, pain, and blood pressure meds have in common?

More than you think.

If you've been dealing with chronic pain, and you're also on blood pressure medication, there might be a missing piece of the puzzle.

Poor sleep makes pain worse - and sleep apnoea could be affecting both your sleep AND your pain levels without you realising it.

Go and have a chat with the amazing team at Manly Village Compounding Pharmacy to see about getting tested for sleep apnoea 🫶

22/01/2026

Have you been told your x-ray shows arthritis - and assumed that's why your knee hurts?

Here's what surprises most people: X-rays show structure, not pain.

I've seen terrible-looking x-rays in people who move brilliantly, and mild (or no) changes in people who struggle daily with their knees.

Understanding this disconnect changes how you approach your knee.

If you want help with your knee, book online or give us a call.

Tuesdays, 8am - 1pm | Health Hub,Manly Village Compounding Pharmacy

15/01/2026

Excited to let you know that I'm now seeing patients at the Health Hub (the corner of Manly shopping village, Cambridge Parade), part of Manly Village Compounding Pharmacy!

I'm Claire, physiotherapist with a focus on knees and knee arthritis, and I help people stay active, manage pain and move with confidence.

Appointments are available Tuesdays 8am - 1pm - book online to get started

15/10/2025

3 things most people don't know about knee osteoarthritis (OA):

1. "Bone on bone" doesn't mean you're doomed
2. Exercise is one of the MOST effective treatments (not rest)
3. It's not just about your knee - sleep, stress, and movement patterns all play a role

I made a video suggesting an experiment to try with your arthritic knee(s).

In the video, I also explain about my approach to knee OA along with a new program I'm running. If you or someone you know is dealing with an arthritic knee, it's worth a watch: https://youtube.com/live/o8dwNrIEQSE

Starting November 3rd. Small group, online delivery, evidence-based. DM for more details.

Discover how understanding your knee pain can change everything.In this video, we’ll explore a simple experiment you can try if you have knee arthritis — hel...

01/09/2025

"I thought I was being ‘good’ by pushing through the arthritic (OA) knee pain".

Here's the thing: more movement isn’t always better.

Your knee needs consistency — and for you to listen to what it's telling you.

Watch the OA knee pain playlist for more insights: https://www.youtube.com/playlist?list=PL-4cuKF-m4Y6j_bhhR-koh8VVYceZXgaa

27/08/2025

With arthritic (OA) knee pain - if rest makes you stiff, but movement flares you up — what’s the ideal plan?!

OA knee pain isn't a simple fix. But once you understand the balance, things start to shift.

👉 Learn more: https://www.youtube.com/playlist?list=PL-4cuKF-m4Y6j_bhhR-koh8VVYceZXgaa