PhysioFit Health

15/10/2025

3 things most people don't know about knee osteoarthritis (OA):

1. "Bone on bone" doesn't mean you're doomed
2. Exercise is one of the MOST effective treatments (not rest)
3. It's not just about your knee - sleep, stress, and movement patterns all play a role

I made a video suggesting an experiment to try with your arthritic knee(s).

In the video, I also explain about my approach to knee OA along with a new program I'm running. If you or someone you know is dealing with an arthritic knee, it's worth a watch: https://youtube.com/live/o8dwNrIEQSE

Starting November 3rd. Small group, online delivery, evidence-based. DM for more details.

Discover how understanding your knee pain can change everything.In this video, we’ll explore a simple experiment you can try if you have knee arthritis — hel...

01/09/2025

"I thought I was being ‘good’ by pushing through the arthritic (OA) knee pain".

Here's the thing: more movement isn’t always better.

Your knee needs consistency — and for you to listen to what it's telling you.

Watch the OA knee pain playlist for more insights: https://www.youtube.com/playlist?list=PL-4cuKF-m4Y6j_bhhR-koh8VVYceZXgaa

27/08/2025

With arthritic (OA) knee pain - if rest makes you stiff, but movement flares you up — what’s the ideal plan?!

OA knee pain isn't a simple fix. But once you understand the balance, things start to shift.

👉 Learn more: https://www.youtube.com/playlist?list=PL-4cuKF-m4Y6j_bhhR-koh8VVYceZXgaa

25/08/2025

"I keep hearing movement is good for my arthritic (OA) knee… but how much is too much?"

Check out our OA knee workshop to see how you can help manage knee pain: https://physiofithealth.com.au/knee-arthritis/

20/08/2025

We’ve been taught to fear pain.

Arthritic (OA) knee pain during movement doesn’t mean you’re doing harm.

Sometimes it’s just your knee adjusting and telling you what it can/can't handle.

18/08/2025

With arthritic (OA) knee pain, when every step makes you wince, it’s easy to freeze.

Although doing nothing doesn't make the knee any better either.

This might sound familiar if you’ve tried resting your pain away.

The aim is to get that balance, and as with a lot of things, this is easier said than done.

13/08/2025

Your knee cartilage acts like a sponge, needing movement to stay nourished and healthy.

Gentle, regular activity tailored to you is a key part of managing osteoarthritis (OA).

Learn how to move with confidence in this free OA knee playlist: https://www.youtube.com/playlist?list=PL-4cuKF-m4Y6j_bhhR-koh8VVYceZXgaa

11/08/2025

Your arthritic (OA) knee pain isn’t random — it’s influenced by many factors, including stress, sleep, and movement.

Finding ways to support these areas can reduce flare-ups and improve your quality of life.

Explore simple strategies in this free playlist: https://www.youtube.com/playlist?list=PL-4cuKF-m4Y6j_bhhR-koh8VVYceZXgaa

10/08/2025

🚫 MYTH: "Knee arthritis means you should avoid exercise."
✅ REALITY: It's about finding the right movement for YOU

After years of helping people with knee OA, I've learned that education is everything. When you understand what's happening in your knee and why, everything changes.

That's why I'm running this workshop - to share what actually helps (and what doesn't) so you can make informed decisions about your health.

Join me Friday 15th August at 11am AEST

Limited places available

Details here: https://physiofithealth.com.au/knee-arthritis/

08/08/2025

👥 Know someone avoiding their favourite activities because of knee arthritis (OA)?

I see this all the time - people who love walking, gardening, or playing with grandkids suddenly feeling uncertain about what they can and can't do.

If you (or someone you care about) want to understand knee OA better and feel more confident staying active, I'm running a workshop that might help.

We'll tackle the unpredictability, bust some myths, and give you practical tools to take control.

Friday 15th August | 11am AEST

Link here: https://physiofithealth.com.au/knee-arthritis/

07/08/2025

💡 Did you know your cartilage is more adaptable than you think?

One of the biggest myths about knee arthritis is that movement always makes it worse.

The truth? It's about finding the right balance - not too much, not too little.

Join me for a live workshop where we'll dive into:

✅ Understanding your pain triggers
✅ Why rest AND overdoing it can both backfire
✅ Simple actions to stay confident and active

Friday 15th August | 11am AEST | Online

Details here: https://physiofithealth.com.au/knee-arthritis/

06/08/2025

The unpredictability of arthritic (OA) knee pain can be so draining.

Some days it feels manageable, other days it stops you in your tracks.

It’s normal to feel confused or worried about this.

What’s your knee pain story? Comment below.