Hills Hypnosis

27/12/2025

Christmas can be a lot. Emotionally, mentally, financially and physically.

If you’re feeling drained, flat, or simply ‘off’, you’re not alone and you don’t need to push through it on your own.

I’m here, sessions are available, and January bookings are now open for anyone wanting support as they move into the new year.

You don’t need to wait for things to get worse to reach out.

You can book a session direct at a time that suits you using this booking link.
https://KerryEllis.as.me/counsellinginitial

24/12/2025

For many people, Christmas isn’t just busy it’s emotionally heavy.

If this time of year feels harder than it looks from the outside, you’re not alone.

That’s why, for January only, I’m making support more accessible through a temporary adjustment to my session fees.

Professional support should be available when it’s needed most.

Feel free to reach out if you’d like to enquire for the booking discount code

24/12/2025

January Support Availability

✔ Temporary significantly reduced session fees (January only)
✔ In person or via Zoom
✔ All sessions completed within January

This is for those who are ready to start the year with clarity, steadiness, and support without added pressure.

Message me directly to make sure you are sent the correct link to book the most suitable session for you: counselling, coaching or hypnotherapy

22/12/2025

January can be one of the most challenging months emotionally, mentally, and financially.

For January only, I’m offering a significant temporary reduction in my session fees to make counselling and hypnotherapy more accessible during this time.

This isn’t about resolutions or quick fixes.
It’s about beginning the year with support and a steady foundation.

Sessions are available in person or via Zoom.
All sessions are to be completed in January.

If you’ve been thinking about starting, you’re welcome to message me to obtain the relevant booking link suitable to your needs.

21/12/2025

Not everything needs to be fixed overnight.

January doesn’t have to come with promises, pressure, or starting from scratch.

It can simply be a supported starting point.

For January only, I’m offering significantly reduced-fee sessions for those who feel ready to begin working on what matters to them, calmly, privately, and at their own pace.

In person or via Zoom.
All sessions to be completed in January.

You’re welcome to message me if you’d like to know more.

14/12/2025

Less pressure. Fewer expectations. More calm.
Last week I conducted a brief session on how to let go of Christmas perfectionism with tools and strategies to help. The replay is here.
This session is about letting go of “perfect” and choosing what truly matters.

14/12/2025

There is little doubt in my mind that as a result of the horrific attack on human life yesterday, that many people today are waking with feelings and emotions they are not sure how to manage.
* Please give space to those emotions by limiting what you read on social media. If you need additional information, please only seek this information from credible sources.
* Please be kind to yourself and others. We never know what may be happening in someone else's life and mind when it comes to processing this tragedy.
* Please seek the support of a professional if you are struggling with your mental health more than normal.
Below here are also some useful numbers:

Lifeline: 13 11 14 here also is their website where you can also connect via chat and sms https://www.lifeline.org.au/?gad_source=1&gad_campaignid=14917586778&gbraid=0AAAAAD4LI8Fg5eoqlUrzhY6f4CVAUnsTc&gclid=CjwKCAiA3fnJBhAgEiwAyqmY5UYnTWRMuYGF8_Fc8W1lxmcDrIA7evvr3h5On3i76Z8PHQ8run-ywxoCXhsQAvD_BwE

Beyond Blue: 1300 22 4636 https://www.beyondblue.org.au/

Take care everyone

Beyond Blue is here to help – whether you're seeking mental health info or free, qualified support via chat or phone. Find a life beyond the blues today.

10/12/2025

03/12/2025

What to gift the person who has everything or the person who would appreciate some mental wellbeing assistance

03/12/2025

FESTIVE SURVIVAL SKILLS - PERFECTIONISM

Session 1: Letting Go of Perfectionism Do you feel pressure to create the “perfect” Christmas? Perfect gifts. Perfect food. Perfect mood.

Join me for a 30-minute online session where we’ll explore: ✔ Why perfectionism spikes this time of year ✔ How it affects your wellbeing ✔ Simple tools to let go and feel lighter

📅 Wednesday 10 December | 7:00pm AEDT Free to attend. Practical and designed for real life.
https://us06web.zoom.us/j/83584601716?pwd=xL4zri7Pd48LkX1s8xdqICyS6QKn16.1

01/12/2025

01/12/2025

I have to confess, I am a bit of a fan of the little bit of magic Christmas joy can bring into my life as I can be a very big kid at heart. This year I decided to challenge myself to wearing a different pair of Christmas earrings each day feom Dec 1 to Dec 25.
Yesterday’s were these gorgeous little stars. I wonder what today’s will be ? Stay tuned each day for the reveal . I love any opportunity to put a big smile on my face and or rheface of others. What little challenge do you set yourself to bring a smile to your dial ?