Leeana the Dietitian

26/07/2022

Do you set yourself goals but feel like they are out of reach? I am a huge fan of goal setting and breaking those goals down into smaller tasks 😊

05/07/2022

06/06/2022

Learn more about the science behind exercise. Whether it's hydration, sweating, runner's high, or muscle recovery, you'll learn what is actually happening in...

04/06/2022

Homemade potato and leek soup for one in my wombat mug 💛

15/05/2022

Your weight does not identify who you are as a person. You are more than a number

THIS 👇👇👇👇👇👇👇👇👇
(Courtesy of I Weigh and The Female Lead)

01/05/2022

Who else is finding cheese esp. $$$ atm?! Have just come across this Woollies Swiss variety thanks to one of my eagle eyed clients and it is love at first 🧀 bite and a little nicer on budget to boot

21/04/2022

A bowl of oats is one of the best breakfast options you can have. A rich source of soluble fibre, oats are low GI and you can also find flavoured varieties like this Raspberry & Vanilla with No Added Sugar!

Simply enjoy with protein yoghurt or soaked with milk overnight with fresh berries and a tbsp. of seeds or nuts for a perfectly balanced breakie that will keep you full and satisfied for several hours - there are plenty of nutritional benefits from enjoyed a bowl of good quality cereal as your start to the day

14/04/2022

A pub lunch doesn’t have to mean fried foods! Yummy! 🤤

28/03/2022

Delicious chicken fajitas

27/03/2022

Because we all have our own unique goals, challenges and lifestyles, our health is not a one-size fits all approach. A dietitian can help you improve your life with personalised advice. Ongoing and specialised training ensures that these friendly faces are the reliable and trusted choice for life-changing food and nutrition support.

Share and help me raise awareness about how –it’s , so there’s no better time!