Provolution Health

Provolution Health Inspiring positive change in the lives we touch! https://provolutionhealth.com.au/contact-us/ ๐‘๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž, ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ!

Provolution Health opened its doors on September 26, 1996 as Integrated Natural Therapies. Dr Marcus Chacos (chiropractor) established the practice to offer the community a natural approach to health careโ€”educating, empowering and equipping people to lead their best life.

๐Ž๐ฎ๐ซ ๐๐ก๐ข๐ฅ๐จ๐ฌ๐จ๐ฉ๐ก๐ฒ โค๏ธ

The body has an inherent self-healing capability. The aim of chiropractic care is to support the healing potential of the body, making it valuable to anyone looking to enhance and improve their health and quality of life. Chiropractic helps everyone from babies to the golden oldies.

๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ŸŒฟโœจ

Dr Marcus Chacos and Dr Cindy Lam have spent many years dedicated to providing solutions for a myriad of health challenges, from back and neck pain, to headaches and arthritis. With a science based approach to care, we are committed to changing the health and lives of our patients.

๐—œ๐—ป๐˜€๐˜‚๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜๐˜€ & ๐——๐—ฉ๐—” ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ.

โ˜Ž๏ธ Contact us on 6299 2660 or by ๐Ÿ“ง email at info@provolutionhealth.com.au today to find out more!

๐“๐ก๐ž ๐ƒ๐š๐ง๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐ƒ๐ž๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง: ๐‡๐จ๐ฐ ๐ˆ๐ญ ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐ƒ๐จ ๐€๐›๐จ๐ฎ๐ญ ๐ˆ๐ญSpinal degeneration doesnโ€™t h...
20/11/2025

๐“๐ก๐ž ๐ƒ๐š๐ง๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐ƒ๐ž๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง: ๐‡๐จ๐ฐ ๐ˆ๐ญ ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐ƒ๐จ ๐€๐›๐จ๐ฎ๐ญ ๐ˆ๐ญ

Spinal degeneration doesnโ€™t happen overnight. Itโ€™s a progressive breakdown of the spineโ€™s structure and functionโ€”often developing silently for years before symptoms appear.

Hereโ€™s how it can show up:

๐Ÿ’ฟ Degenerative disc disease โ€“ Discs lose height and hydration, reducing shock absorption and causing stiffness, nerve pressure, or radiating pain.

๐Ÿฆด Osteoarthritis โ€“ As joints wear down, bone spurs may form, leading to inflammation, restricted movement, and nerve irritation.

๐Ÿช‘ Postural collapse โ€“ Loss of natural spinal curves stresses muscles, ligaments, discs, and the nervous system, compounding dysfunction.

The good news? ๐ŸŒฟ

Degeneration may be common, but itโ€™s not inevitable. With early detection and Corrective Spinal Rehabilitation (CSR), we can:

โœ… Slow its progression
โœ… Improve alignment and function
โœ… Restore disc health
โœ… Support long-term spinal and whole-body wellness

You only have one spineโ€”and itโ€™s meant to last a lifetime. Thatโ€™s why prevention and performance are key.

If you or someone you know could benefit from chiropractic care, get in touch with the team at Provolution Health today! ๐Ÿ“ž

Congratulations to our very own Dr. Cindy - On Saturday we watched her marry her one true love, Shawn and what a perfect...
20/11/2025

Congratulations to our very own Dr. Cindy - On Saturday we watched her marry her one true love, Shawn and what a perfect day it was ๐Ÿฅฐ

19/11/2025

Trauma isnโ€™t just in your mindโ€”it lives in your body. ๐Ÿง 

In this video, Dr Chris Borg explains how physical, emotional, and chemical trauma can lock your nervous system in a constant fight-or-flight state, affect posture, breathing, and even digestion. Chiropractic adjustments can help release this stored tension, support nervous system balance, and give your body a chance to heal.

16/11/2025

Not all back pain is just โ€œback painโ€! ๐ŸŒฟโœจ

Sciatica is a specific type of pain that travels along the sciatic nerveโ€”from your lower back, through your hips and buttocks, and down your legs. For some, itโ€™s sharp and shooting; for others, itโ€™s burning, tingling, or numbness.

In this video, Dr Cindy explains how to recognise sciatica, what might be causing it, and how chiropractic care can reduce nerve irritation, improve movement, and help you get back to living comfortably.

๐„๐ฅ๐ข๐ฆ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐•๐ž๐ซ๐ญ๐ž๐›๐ซ๐š๐ฅ ๐’๐ฎ๐›๐ฅ๐ฎ๐ฑ๐š๐ญ๐ข๐จ๐ง: ๐”๐ง๐ฅ๐จ๐œ๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐š๐ญ๐ก ๐ญ๐จ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง, ๐๐ž๐ญ๐ญ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐š๐ง๐ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐žChiro...
13/11/2025

๐„๐ฅ๐ข๐ฆ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐•๐ž๐ซ๐ญ๐ž๐›๐ซ๐š๐ฅ ๐’๐ฎ๐›๐ฅ๐ฎ๐ฑ๐š๐ญ๐ข๐จ๐ง: ๐”๐ง๐ฅ๐จ๐œ๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐š๐ญ๐ก ๐ญ๐จ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง, ๐๐ž๐ญ๐ญ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐š๐ง๐ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž

Chiropractic care has one central focus: the detection and correction of vertebral subluxations.

But what does that really meanโ€”and why is it so important for your health? ๐Ÿค”

Research shows that vertebral subluxation isnโ€™t simply a โ€œbone out of place.โ€ Instead, it occurs when dysfunctional movement develops at specific spinal segments. This dysfunction alters the signals traveling between your spine and brain. ๐Ÿง โžก๏ธ๐Ÿฆด The brain then misinterprets these faulty signals, creating an inappropriate response that is sent back to the jointโ€”often resulting in pain.

Your nervous system is the communication highway between your brain and body. ๐ŸŒ When interference exists in this pathway, your ability to adapt, heal, and thrive is compromised.

Over time, this can lead to:

๐Ÿƒ Reduced range of motion
โš ๏ธ Increased risk of injury
๐Ÿ˜ฐ Heightened stress responses
๐Ÿ”„ Decreased adaptability

Because your nervous system controls every cell, tissue, and organ, subluxations can also impact sleep ๐Ÿ˜ด, energy โšก, digestion ๐Ÿฝ๏ธ, immunity ๐Ÿ›ก๏ธ, focus ๐Ÿง˜โ€โ™€๏ธ, and overall vitality ๐ŸŒฟ.

The solution? Chiropractors are specifically trained to detect and correct vertebral subluxations, restoring proper communication within your nervous system. โœ…

When this interference is removed, your body regains its natural ability to heal, adapt, and function at its bestโ€”leading to better health and a higher quality of life. ๐ŸŒŸ

12/11/2025

Most people know chiropractic helps with back pain, neck pain, and headachesโ€ฆ

But did you know it can also improve your brainโ€™s communication with your body?

In this video, Dr Chris Borg explains how chiropractic adjustments help your brain properly integrate signals from your spine, reducing pain, improving mobility, enhancing reflexes, and even boosting sleep and mood. ๐Ÿง 

This week we celebrated our two superstar CAs โ€” Chelseaโ€™s belated birthday and Maddyโ€™s early one! ๐ŸŽ‰ So grateful for ever...
12/11/2025

This week we celebrated our two superstar CAs โ€” Chelseaโ€™s belated birthday and Maddyโ€™s early one! ๐ŸŽ‰ So grateful for everything they do to keep our practice running smoothly ๐Ÿ’›

09/11/2025

Not all pain comes from your joints or muscles! โšก๐Ÿ’ก
Sometimes, the nerves themselves can be the source, sending signals that feel like burning, tingling, or โ€œpins and needles.โ€

In this video, Dr Cindy explains how to recognise neuropathic pain, why it can feel so different from other types of pain, and how chiropractic care can help calm irritated nerves and support lasting relief.

08/11/2025

Arthritis pain doesnโ€™t have to hold you back! ๐Ÿฆตโœจ

In this video, Dr Cindy explains how chiropractic care can ease arthritic discomfort, restore joint movement, and help you move with confidence again. From gentle adjustments to supportive lifestyle strategies, thereโ€™s more you can do than just โ€œaccept the pain.โ€

๐“๐ก๐ž ๐‡๐ข๐๐๐ž๐ง ๐‚๐จ๐ง๐ฌ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ž๐ฌ ๐จ๐Ÿ ๐‹๐จ๐ฌ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐๐ซ๐ข๐ฆ๐š๐ซ๐ฒ ๐‚๐ฎ๐ซ๐ฏ๐ž: ๐–๐ก๐ฒ ๐ˆ๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐ The natural curves of...
07/11/2025

๐“๐ก๐ž ๐‡๐ข๐๐๐ž๐ง ๐‚๐จ๐ง๐ฌ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ž๐ฌ ๐จ๐Ÿ ๐‹๐จ๐ฌ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐๐ซ๐ข๐ฆ๐š๐ซ๐ฒ ๐‚๐ฎ๐ซ๐ฏ๐ž: ๐–๐ก๐ฒ ๐ˆ๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐ 

The natural curves of your spine provide support, movement, flexibility, and protection for the delicate nerve roots that control your entire body.

Most people never think about their spinal curvesโ€”but theyโ€™re vital to how your body functions every single day.

Your spine is designed with natural arcs, and one of the most important is the primary curve (found in your neck and lower back). Think of it as your bodyโ€™s suspension systemโ€”it absorbs shock, maintains balance, and safeguards your nervous system.

But what happens when this curve is lost?

Increased spinal stress โ€“ Without its natural arc, extra pressure builds up. Discs, ligaments, and joints wear down faster, leading to pain and early degeneration.

Compromised nerve function โ€“ A distorted curve can create tension on the spinal cord and nerves, disrupting the brainโ€™s communication with the body.

Reduced adaptability โ€“ A healthy curve supports posture, mobility, and resilience. Without it, the body compensates, causing muscle fatigue, stiffness, and reduced performance.

Whole-body impact โ€“ Because your nervous system controls every function, spinal changes can affect energy, sleep, focus, and even healing.

The good news? With corrective spinal care, specific adjustments, and targeted rehabilitation, your primary curve can often be improved or restoredโ€”helping your body perform the way it
was designed.

A healthy curve isnโ€™t just about postureโ€”itโ€™s about unlocking your bodyโ€™s full potential for health and well-being.

05/11/2025

Most people know chiropractic helps with back pain, neck pain, and headachesโ€ฆ
But did you know it can also enhance how your brain and body communicate?

In this video, Dr Chris explains how chiropractic adjustments can literally light up your brain by restoring communication between your spine and nervous system. ๐Ÿง 

Thank you all for coming to this month's workshop๐Ÿ˜Š! We have recorded the session for those who were unable to attend so ...
31/10/2025

Thank you all for coming to this month's workshop๐Ÿ˜Š! We have recorded the session for those who were unable to attend so that you can still have access to the content anytime, anywhere!

Click on the video below to watch the full recorded workshop โœจ

P.S Please share this workshop with people you know. We want to help enhance people's quality of life and provide solutions and strategies for all. ๐ŸŒฟ

You never know how far-reaching your willingness to share a message may be for those who need answers to their problems.

If you have any questions, or would like to book an appointment, give us a call on (02) 6299 2660 or email info@provolutionhealth.com.au

Keep your eyes peeled for more workshops coming up!

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182 Crawford Street
Queanbeyan, NSW
2620

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Monday 7:30am - 3:30pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 12:30pm
Thursday 7:30am - 6pm
Friday 7:30am - 3:30pm

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Rejuvenating Your Life, Naturally. Provolution Health opened its doors on September 26, 1996. We believe in transforming lives, not just relieving pain. Our unique form of healthcare includes chiropractic, naturopathy, kinesiology, diet and nutrition advice and exercise prescriptions.