Provolution Health

Provolution Health Inspiring positive change in the lives we touch! https://provolutionhealth.com.au/contact-us/ ๐‘๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž, ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ!

Provolution Health opened its doors on September 26, 1996 as Integrated Natural Therapies. Dr Marcus Chacos (chiropractor) established the practice to offer the community a natural approach to health careโ€”educating, empowering and equipping people to lead their best life.

๐Ž๐ฎ๐ซ ๐๐ก๐ข๐ฅ๐จ๐ฌ๐จ๐ฉ๐ก๐ฒ โค๏ธ

The body has an inherent self-healing capability. The aim of chiropractic care is to support the healing potential of the body, making it valuable to anyone looking to enhance and improve their health and quality of life. Chiropractic helps everyone from babies to the golden oldies.

๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ŸŒฟโœจ

Dr Marcus Chacos and Dr Cindy Lam have spent many years dedicated to providing solutions for a myriad of health challenges, from back and neck pain, to headaches and arthritis. With a science based approach to care, we are committed to changing the health and lives of our patients.

๐—œ๐—ป๐˜€๐˜‚๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜๐˜€ & ๐——๐—ฉ๐—” ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ.

โ˜Ž๏ธ Contact us on 6299 2660 or by ๐Ÿ“ง email at info@provolutionhealth.com.au today to find out more!

07/12/2025

Good posture is more than just โ€œsitting up straightโ€! ๐ŸŒฟ๐Ÿ’ก

How you hold your body throughout the day affects your joints, muscles, and nervous system. Poor posture can lead to tension, stiffness, and even pain in unexpected areas like your neck, back, hips, or jaw.

In this video, Dr Cindy explains how posture affects your body, why discomfort often returns if the cause isnโ€™t addressed, and how chiropractic care can restore alignment, improve movement, and support long-term relief.

๐‚๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐„๐๐ ๐ž ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ƒ๐ž๐ฆ๐จ๐ง๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ฌ ๐‡๐จ๐ฐ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐‚๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐„๐ง๐ก๐š๐ง๐œ๐ž๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐‹๐ข๐Ÿ...
04/12/2025

๐‚๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐„๐๐ ๐ž ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ƒ๐ž๐ฆ๐จ๐ง๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ฌ ๐‡๐จ๐ฐ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐‚๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐„๐ง๐ก๐š๐ง๐œ๐ž๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž

Most people think of chiropractic as simply โ€œcracking backsโ€ for pain relief. But what if there was a way to go deeperโ€”addressing the root cause of spinal problems and restoring long-term health? ๐Ÿค”

Thatโ€™s exactly what Corrective Spinal Rehabilitation (CSR) is designed to do. Unlike short-term fixes, CSR combines advanced chiropractic adjustments with specific rehabilitative protocols to reshape and restore the spineโ€™s natural curves and alignment. ๐ŸŒฟ๐Ÿ’ช

So, what does CSR involve?

CSR focuses on improving the spineโ€™s primary curves and overall alignment to evenly distribute load across muscles, joints, ligaments, and tendonsโ€”while also removing interference from the nervous system.

๐—–๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ผ๐—ป๐—ฒ๐—ป๐˜๐˜€ ๐—ผ๐—ณ ๐—–๐—ฆ๐—ฅ ๐—บ๐—ฎ๐˜† ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ:

โ€ข Measurement comparison & postural analysis
โ€ข Range of motion & adaptability assessments
โ€ข X-ray analysis
โ€ข Corrective adjustments
โ€ข Spinal hygiene practices
โ€ข Denneroll orthotics
โ€ข Specific exercises
โ€ข Neuroadaptive retraining
โ€ข Posture & ergonomic strategies

๐—–๐—ฆ๐—ฅ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜„๐—ถ๐—ฑ๐—ฒ ๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ ๐—ผ๐—ณ ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€, ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด:

โ€ข Postural abnormalities
โ€ข Scoliosis
โ€ข Arthritis
โ€ข Headaches & migraines
โ€ข Back pain & disc problems
โ€ข Hyperkyphosis & forward head carriage
โ€ข Teenage postural concerns
โ€ข Sciatica
โ€ข Sports performance
โ€ข Stress, anxiety & depression

๐—ช๐—ต๐˜† ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—–๐—ฆ๐—ฅ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ?

๐ŸŒŸ Improved function: Restoring spinal curves reduces nerve tension, improves posture, and enhances the bodyโ€™s ability to adapt to stress.

๐Ÿง  Optimized brain-body communication: Your spine protects the spinal cord, which carries messages from brain to body. Better structure = better nervous system performance.

โณ Slowing degeneration: Correcting spinal alignment helps reverse poor postural habits, reducing wear and tear on discs and joints.

๐ŸŒฟ Whole-body benefits: Many report improved energy, sleep, focus, mood, and resilience.

Corrective Spinal Rehabilitation isnโ€™t just about relieving painโ€”itโ€™s about restoring health at its deepest level and unlocking your highest quality of life. โœจ

03/12/2025

Toxins are everywhereโ€”from the food we eat to the air we breatheโ€”and they can silently stress your nervous system. ๐ŸŒฟ

In this video, Dr Chris Borg explains how chiropractic adjustments can help your body release environmental and chemical toxins, supporting digestion, circulation, immunity, and overall vitality. By clearing these hidden stressors, your body can function at its best and feel stronger every day.

30/11/2025

Chiropractic care is more than just a โ€œclickโ€ or โ€œpopโ€! ๐ŸŒฟโœจ

While that sound may catch your attention, the real benefit of an adjustment is restoring movement, balance, and communication within your bodyโ€”helping it heal and function at its best.

In this video, Dr Cindy explains how chiropractic adjustments address the root causes of pain, improve joint and nerve function, and support long-term reliefโ€”not just temporary fixes.

โœจ ONLINE WORKSHOP โ€” TONIGHT ๐Ÿ‘‰The Power of Breathwork ๐ŸŒฟ๐Ÿ’จHave you noticed how your breath changes when youโ€™re stressed, fo...
23/11/2025

โœจ ONLINE WORKSHOP โ€” TONIGHT ๐Ÿ‘‰
The Power of Breathwork ๐ŸŒฟ๐Ÿ’จ

Have you noticed how your breath changes when youโ€™re stressed, focused, or relaxed? The way you breathe affects every system in your body โ€” from your posture and energy levels to your brain function and nervous system balance.

In this workshop, Dr Chris will guide you through conscious breathing techniques that calm the mind, enhance recovery, and support your bodyโ€™s natural healing rhythms. Learn how to harness the power of breath to regulate your vagus nerve, boost oxygen flow, and strengthen the vital connection between your brain, spine, and body.

What weโ€™ll explore together:
โœ… The science of breathing and the vagus nerve
โœ… The breathโ€“brainโ€“spine connection
โœ… How breath shapes your posture and energy
โœ… Techniques to calm, focus, and restore balance
โœ… Breathwork & chiropractic integration

๐Ÿ“… When: TONIGHT
โฐ Time: 6:30 PM
๐ŸŽฅ Where: Online via Zoom (click the link below to register)

๐Ÿ‘‰ Register now and start transforming your health through your breath:
https://us02web.zoom.us/meeting/register/9TTuZo12RoyCfylTrp2eAg #/registration

๐“๐ก๐ž ๐ƒ๐š๐ง๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐ƒ๐ž๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง: ๐‡๐จ๐ฐ ๐ˆ๐ญ ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐ƒ๐จ ๐€๐›๐จ๐ฎ๐ญ ๐ˆ๐ญSpinal degeneration doesnโ€™t h...
20/11/2025

๐“๐ก๐ž ๐ƒ๐š๐ง๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐ƒ๐ž๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง: ๐‡๐จ๐ฐ ๐ˆ๐ญ ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐ƒ๐จ ๐€๐›๐จ๐ฎ๐ญ ๐ˆ๐ญ

Spinal degeneration doesnโ€™t happen overnight. Itโ€™s a progressive breakdown of the spineโ€™s structure and functionโ€”often developing silently for years before symptoms appear.

Hereโ€™s how it can show up:

๐Ÿ’ฟ Degenerative disc disease โ€“ Discs lose height and hydration, reducing shock absorption and causing stiffness, nerve pressure, or radiating pain.

๐Ÿฆด Osteoarthritis โ€“ As joints wear down, bone spurs may form, leading to inflammation, restricted movement, and nerve irritation.

๐Ÿช‘ Postural collapse โ€“ Loss of natural spinal curves stresses muscles, ligaments, discs, and the nervous system, compounding dysfunction.

The good news? ๐ŸŒฟ

Degeneration may be common, but itโ€™s not inevitable. With early detection and Corrective Spinal Rehabilitation (CSR), we can:

โœ… Slow its progression
โœ… Improve alignment and function
โœ… Restore disc health
โœ… Support long-term spinal and whole-body wellness

You only have one spineโ€”and itโ€™s meant to last a lifetime. Thatโ€™s why prevention and performance are key.

If you or someone you know could benefit from chiropractic care, get in touch with the team at Provolution Health today! ๐Ÿ“ž

Congratulations to our very own Dr. Cindy - On Saturday we watched her marry her one true love, Shawn and what a perfect...
20/11/2025

Congratulations to our very own Dr. Cindy - On Saturday we watched her marry her one true love, Shawn and what a perfect day it was ๐Ÿฅฐ

19/11/2025

Trauma isnโ€™t just in your mindโ€”it lives in your body. ๐Ÿง 

In this video, Dr Chris Borg explains how physical, emotional, and chemical trauma can lock your nervous system in a constant fight-or-flight state, affect posture, breathing, and even digestion. Chiropractic adjustments can help release this stored tension, support nervous system balance, and give your body a chance to heal.

16/11/2025

Not all back pain is just โ€œback painโ€! ๐ŸŒฟโœจ

Sciatica is a specific type of pain that travels along the sciatic nerveโ€”from your lower back, through your hips and buttocks, and down your legs. For some, itโ€™s sharp and shooting; for others, itโ€™s burning, tingling, or numbness.

In this video, Dr Cindy explains how to recognise sciatica, what might be causing it, and how chiropractic care can reduce nerve irritation, improve movement, and help you get back to living comfortably.

๐„๐ฅ๐ข๐ฆ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐•๐ž๐ซ๐ญ๐ž๐›๐ซ๐š๐ฅ ๐’๐ฎ๐›๐ฅ๐ฎ๐ฑ๐š๐ญ๐ข๐จ๐ง: ๐”๐ง๐ฅ๐จ๐œ๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐š๐ญ๐ก ๐ญ๐จ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง, ๐๐ž๐ญ๐ญ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐š๐ง๐ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐žChiro...
13/11/2025

๐„๐ฅ๐ข๐ฆ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐•๐ž๐ซ๐ญ๐ž๐›๐ซ๐š๐ฅ ๐’๐ฎ๐›๐ฅ๐ฎ๐ฑ๐š๐ญ๐ข๐จ๐ง: ๐”๐ง๐ฅ๐จ๐œ๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐š๐ญ๐ก ๐ญ๐จ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง, ๐๐ž๐ญ๐ญ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐š๐ง๐ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž

Chiropractic care has one central focus: the detection and correction of vertebral subluxations.

But what does that really meanโ€”and why is it so important for your health? ๐Ÿค”

Research shows that vertebral subluxation isnโ€™t simply a โ€œbone out of place.โ€ Instead, it occurs when dysfunctional movement develops at specific spinal segments. This dysfunction alters the signals traveling between your spine and brain. ๐Ÿง โžก๏ธ๐Ÿฆด The brain then misinterprets these faulty signals, creating an inappropriate response that is sent back to the jointโ€”often resulting in pain.

Your nervous system is the communication highway between your brain and body. ๐ŸŒ When interference exists in this pathway, your ability to adapt, heal, and thrive is compromised.

Over time, this can lead to:

๐Ÿƒ Reduced range of motion
โš ๏ธ Increased risk of injury
๐Ÿ˜ฐ Heightened stress responses
๐Ÿ”„ Decreased adaptability

Because your nervous system controls every cell, tissue, and organ, subluxations can also impact sleep ๐Ÿ˜ด, energy โšก, digestion ๐Ÿฝ๏ธ, immunity ๐Ÿ›ก๏ธ, focus ๐Ÿง˜โ€โ™€๏ธ, and overall vitality ๐ŸŒฟ.

The solution? Chiropractors are specifically trained to detect and correct vertebral subluxations, restoring proper communication within your nervous system. โœ…

When this interference is removed, your body regains its natural ability to heal, adapt, and function at its bestโ€”leading to better health and a higher quality of life. ๐ŸŒŸ

12/11/2025

Most people know chiropractic helps with back pain, neck pain, and headachesโ€ฆ

But did you know it can also improve your brainโ€™s communication with your body?

In this video, Dr Chris Borg explains how chiropractic adjustments help your brain properly integrate signals from your spine, reducing pain, improving mobility, enhancing reflexes, and even boosting sleep and mood. ๐Ÿง 

This week we celebrated our two superstar CAs โ€” Chelseaโ€™s belated birthday and Maddyโ€™s early one! ๐ŸŽ‰ So grateful for ever...
12/11/2025

This week we celebrated our two superstar CAs โ€” Chelseaโ€™s belated birthday and Maddyโ€™s early one! ๐ŸŽ‰ So grateful for everything they do to keep our practice running smoothly ๐Ÿ’›

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182 Crawford Street
Queanbeyan, NSW
2620

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Rejuvenating Your Life, Naturally. Provolution Health opened its doors on September 26, 1996. We believe in transforming lives, not just relieving pain. Our unique form of healthcare includes chiropractic, naturopathy, kinesiology, diet and nutrition advice and exercise prescriptions.