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Monday 7:30am - 3:30pm Tuesday 7:30am - 6pm Wednesday 7:30am - 12:30pm Thursday 7:30am - 6pm Friday 7:30am - 3:30pm

Provolution Health

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Queanbeyan, NSW
Provolution Health

Inspiring positive change in the lives we touch! https://provolutionhealth.com.au/contact-us/ 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞, 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲!

Provolution Health opened its doors on September 26, 1996 as Integrated Natural Therapies. Dr Marcus Chacos (chiropractor) established the practice to offer the community a natural approach to health care—educating, empowering and equipping people to lead their best life.

𝐎𝐮𝐫 𝐏𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲 ❤️

The body has an inherent self-healing capability. The aim of chiropractic care is to support the healing potential of the body, making it valuable to anyone looking to enhance and improve their health and quality of life. Chiropractic helps everyone from babies to the golden oldies.

𝐑𝐞𝐬𝐭𝐨𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 🌿✨

Dr Marcus Chacos and Dr Cindy Lam have spent many years dedicated to providing solutions for a myriad of health challenges, from back and neck pain, to headaches and arthritis. With a science based approach to care, we are committed to changing the health and lives of our patients.

𝗜𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲 𝗰𝗮𝗻 𝗯𝗲 𝘂𝘀𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝘁𝘀 & 𝗗𝗩𝗔 𝘄𝗲𝗹𝗰𝗼𝗺𝗲.

☎️ Contact us on 6299 2660 or by 📧 email at info@provolutionhealth.com.au today to find out more!

16/01/2026

Your gut isn’t just about digestion — it’s deeply connected to your mood, mind, and nervous system. 🧠🌿

Introducing our first workshop of the year ✨The Second Brain: How Your Gut Shapes Your Mood, Mind, and Health

Often called the second brain, your gut communicates constantly with your brain, influencing how you feel, think, and handle stress.

Join Dr Chris for this month’s workshop where you’ll learn:

🌱 How the gut–brain connection works
🌱 How stress and spinal health affect digestion and mood
🌱 Practical ways chiropractic care and lifestyle changes can strengthen this vital relationship.

If you’re curious about improving mental clarity, emotional balance, and overall wellbeing from the inside out, this workshop is for you.

Click on the link in the comments to register now 🤩

14/01/2026

Could the Three T’s be limiting your health potential? 🧐

Most people think stress only comes from injuries or poor posture — but that’s only part of the picture.

In this video, Dr Chris breaks down the Three T’s that contribute to vertebral subluxation:
Trauma, Toxins, and Thoughts.

From car accidents and desk work, to inflammatory foods and chronic stress, these everyday pressures can quietly interfere with how your nervous system functions.

The good news? 🌿 There are simple, powerful ways to restore balance — and chiropractic care plays a key role in helping your body and brain reconnect, adapt, and thrive.

12/01/2026

Not all pain is the same — and understanding the difference can change everything. ⚡🧠

Acute pain and chronic pain behave differently in the body, involve the nervous system in different ways, and require very different approaches to care.

In this video, Dr Cindy explains how acute pain often follows an injury or inflammation, while chronic pain can persist long after tissues have healed — sometimes due to heightened nervous system sensitivity. Knowing which type of pain you’re dealing with helps guide the right balance of protection, movement, and recovery.

17/12/2025

The truth of chiropractic care goes further than you think— your spine plays a powerful role in how your entire body functions, adapts, and heals.

In this video Dr Chris breaks down what a vertebral subluxation truly is, explaining the five key categories defined by the Australian Spinal Research Foundation. He shows how changes in biomechanics, neurology, adaptability, and overall coherence can impact everything from movement and mobility to stress resilience, organ function, and emotional wellbeing.

14/12/2025

Headaches can drain your energy, focus, and even your mood. 🤕 Whether occasional or chronic, they can interfere with work, family time, and daily life. Painkillers may mask the discomfort, but they don’t address the underlying cause.

In this video, Dr Cindy explains the common types of headaches—including tension headaches, cervicogenic headaches, migraines, and cluster headaches—and how chiropractic care can help. 🌿✨

10/12/2025

Stress doesn’t just live in your mind — it shows up in your body. From tight muscles to shallow breathing and slumped posture, your physical state often reflects what’s happening emotionally.

In this video Dr Chris explains how your thoughts and emotions directly influence your nervous system, and why so many people end up feeling “wired but tired.” He breaks down how chiropractic adjustments can help shift your body out of fight-or-flight, restore balance, improve digestion and hormone function, and support deeper healing.

07/12/2025

Good posture is more than just “sitting up straight”! 🌿💡

How you hold your body throughout the day affects your joints, muscles, and nervous system. Poor posture can lead to tension, stiffness, and even pain in unexpected areas like your neck, back, hips, or jaw.

In this video, Dr Cindy explains how posture affects your body, why discomfort often returns if the cause isn’t addressed, and how chiropractic care can restore alignment, improve movement, and support long-term relief.

04/12/2025

𝐂𝐮𝐭𝐭𝐢𝐧𝐠-𝐄𝐝𝐠𝐞 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐃𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐞𝐬 𝐇𝐨𝐰 𝐒𝐩𝐢𝐧𝐚𝐥 𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐑𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐭𝐨𝐫𝐞𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐘𝐨𝐮𝐫 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐋𝐢𝐟𝐞

Most people think of chiropractic as simply “cracking backs” for pain relief. But what if there was a way to go deeper—addressing the root cause of spinal problems and restoring long-term health? 🤔

That’s exactly what Corrective Spinal Rehabilitation (CSR) is designed to do. Unlike short-term fixes, CSR combines advanced chiropractic adjustments with specific rehabilitative protocols to reshape and restore the spine’s natural curves and alignment. 🌿💪

So, what does CSR involve?

CSR focuses on improving the spine’s primary curves and overall alignment to evenly distribute load across muscles, joints, ligaments, and tendons—while also removing interference from the nervous system.

𝗖𝗼𝗿𝗲 𝗰𝗼𝗺𝗽𝗼𝗻𝗲𝗻𝘁𝘀 𝗼𝗳 𝗖𝗦𝗥 𝗺𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

• Measurement comparison & postural analysis
• Range of motion & adaptability assessments
• X-ray analysis
• Corrective adjustments
• Spinal hygiene practices
• Denneroll orthotics
• Specific exercises
• Neuroadaptive retraining
• Posture & ergonomic strategies

𝗖𝗦𝗥 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝗮 𝘄𝗶𝗱𝗲 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗶𝘀𝘀𝘂𝗲𝘀, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴:

• Postural abnormalities
• Scoliosis
• Arthritis
• Headaches & migraines
• Back pain & disc problems
• Hyperkyphosis & forward head carriage
• Teenage postural concerns
• Sciatica
• Sports performance
• Stress, anxiety & depression

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗖𝗦𝗥 𝗺𝗮𝘁𝘁𝗲𝗿?

🌟 Improved function: Restoring spinal curves reduces nerve tension, improves posture, and enhances the body’s ability to adapt to stress.

🧠 Optimized brain-body communication: Your spine protects the spinal cord, which carries messages from brain to body. Better structure = better nervous system performance.

⏳ Slowing degeneration: Correcting spinal alignment helps reverse poor postural habits, reducing wear and tear on discs and joints.

🌿 Whole-body benefits: Many report improved energy, sleep, focus, mood, and resilience.

Corrective Spinal Rehabilitation isn’t just about relieving pain—it’s about restoring health at its deepest level and unlocking your highest quality of life. ✨

03/12/2025

Toxins are everywhere—from the food we eat to the air we breathe—and they can silently stress your nervous system. 🌿

In this video, Dr Chris Borg explains how chiropractic adjustments can help your body release environmental and chemical toxins, supporting digestion, circulation, immunity, and overall vitality. By clearing these hidden stressors, your body can function at its best and feel stronger every day.

30/11/2025

Chiropractic care is more than just a “click” or “pop”! 🌿✨

While that sound may catch your attention, the real benefit of an adjustment is restoring movement, balance, and communication within your body—helping it heal and function at its best.

In this video, Dr Cindy explains how chiropractic adjustments address the root causes of pain, improve joint and nerve function, and support long-term relief—not just temporary fixes.

23/11/2025

✨ ONLINE WORKSHOP — TONIGHT 👉
The Power of Breathwork 🌿💨

Have you noticed how your breath changes when you’re stressed, focused, or relaxed? The way you breathe affects every system in your body — from your posture and energy levels to your brain function and nervous system balance.

In this workshop, Dr Chris will guide you through conscious breathing techniques that calm the mind, enhance recovery, and support your body’s natural healing rhythms. Learn how to harness the power of breath to regulate your vagus nerve, boost oxygen flow, and strengthen the vital connection between your brain, spine, and body.

What we’ll explore together:
✅ The science of breathing and the vagus nerve
✅ The breath–brain–spine connection
✅ How breath shapes your posture and energy
✅ Techniques to calm, focus, and restore balance
✅ Breathwork & chiropractic integration

📅 When: TONIGHT
⏰ Time: 6:30 PM
🎥 Where: Online via Zoom (click the link below to register)

👉 Register now and start transforming your health through your breath:
https://us02web.zoom.us/meeting/register/9TTuZo12RoyCfylTrp2eAg #/registration

20/11/2025

𝐓𝐡𝐞 𝐃𝐚𝐧𝐠𝐞𝐫𝐬 𝐨𝐟 𝐒𝐩𝐢𝐧𝐚𝐥 𝐃𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧: 𝐇𝐨𝐰 𝐈𝐭 𝐀𝐟𝐟𝐞𝐜𝐭𝐬 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨 𝐀𝐛𝐨𝐮𝐭 𝐈𝐭

Spinal degeneration doesn’t happen overnight. It’s a progressive breakdown of the spine’s structure and function—often developing silently for years before symptoms appear.

Here’s how it can show up:

💿 Degenerative disc disease – Discs lose height and hydration, reducing shock absorption and causing stiffness, nerve pressure, or radiating pain.

🦴 Osteoarthritis – As joints wear down, bone spurs may form, leading to inflammation, restricted movement, and nerve irritation.

🪑 Postural collapse – Loss of natural spinal curves stresses muscles, ligaments, discs, and the nervous system, compounding dysfunction.

The good news? 🌿

Degeneration may be common, but it’s not inevitable. With early detection and Corrective Spinal Rehabilitation (CSR), we can:

✅ Slow its progression
✅ Improve alignment and function
✅ Restore disc health
✅ Support long-term spinal and whole-body wellness

You only have one spine—and it’s meant to last a lifetime. That’s why prevention and performance are key.

If you or someone you know could benefit from chiropractic care, get in touch with the team at Provolution Health today! 📞

Address

182 Crawford Street
Queanbeyan, NSW
2620

Opening Hours

Monday	7:30am - 3:30pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 12:30pm
Thursday	7:30am - 6pm
Friday	7:30am - 3:30pm

Website

http://www.provolutionhealth.com.au/

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Our Story

Rejuvenating Your Life, Naturally. Provolution Health opened its doors on September 26, 1996. We believe in transforming lives, not just relieving pain. Our unique form of healthcare includes chiropractic, naturopathy, kinesiology, diet and nutrition advice and exercise prescriptions.