Wellness with Steph Lang

Wellness with Steph Lang CTC Therapy - 2hr transformation therapy
Reiki Energy Healing
1:1 Freedom Coaching
Girl Power Teens

Female strength and development centre with a focus on pregnancy and post natal training.

23/11/2025

Make your booking today.

Follow the link in the bio.

The crystal singing bowls create such a beautiful sound and is complementary to the Reiki infused Massage offer. Sounds ...
20/11/2025

The crystal singing bowls create such a beautiful sound and is complementary to the Reiki infused Massage offer.

Sounds shifts your state instantly and the notes of the crystal singing bowls speak to your energy centres of the body.

They offer a deep state of relaxation and they are complemented every time I use them.

Head to the link in the bio to make a pre Christmas booking.

I finally figured out what to do with this account. This is now a space for my in person offerings Head to link in bio ...
10/11/2025

I finally figured out what to do with this account. This is now a space for my in person offerings

Head to link in bio for all offerings and treatments.

07/10/2025

Bold
Honest
Direct
Packed with love

I said goodbye to the woo woo self love spiritual coaching world to deliver the reality check you need to actually transform your life!!!!!!

It’s been wild. But, it’s time to say goodbye to Wellnesswithstephlang!! Stick around and follow me over for a bolder me...
01/10/2025

It’s been wild.

But, it’s time to say goodbye to Wellnesswithstephlang!!

Stick around and follow me over for a bolder message, greater impact and more punch.

New account coming soon.

Who would have known that what I resisted the most is now offering the most. Who knew?! 🤷🏼‍♀️ What we resist has the mos...
30/06/2025

Who would have known that what I resisted the most is now offering the most.

Who knew?! 🤷🏼‍♀️

What we resist has the most to offer us. My heart has never felt fuller.

Follow the clues I promise there are plenty.
09/06/2025

Follow the clues I promise there are plenty.

This photo was taken when I believed abs brought happiness. Well on this day I discovered my abs but happiness did not...
02/06/2025



This photo was taken when I believed abs brought happiness.

Well on this day I discovered my abs but happiness did not follow. “Oh well perhaps I really needed to see them just a little bit more” was my though pattern.

These were the days were I was training to reach a powerlifting goal, obsessing over my macros and completely ignoring my growing family.

Happiness was further away than I could ever have thought. Happiness came once I dropped the need for external reinforcement, dropped the obsessive macro tracking and I left the powerlifting goals behind.

I now love because I love too, eat without guilt and love my body regardless of the extra kilos I’m carrying.

Drop the expectations of yourself and start peeling the layers of hate away and there will lay happiness and self love.

It’s definitely not easy and it’s most certainly isn’t self love bubbles and rainbows. It’s hard, there are days that I pinch my belly fat and wish it gone, or I wish that I could see my abs again. However the happiness I have right now far outweighs the visibility of my abs. I’ll see my abs one day again but I’ll get there knowing I’ve enjoyed every step of the way.

Delivering a Reiki infused Massage for me is like a dance, it’s an art form. A beautiful connection with the energy and ...
26/05/2025

Delivering a Reiki infused Massage for me is like a dance, it’s an art form.

A beautiful connection with the energy and body I am working with.

There is nothing the body hides, it’s tells all the secrets, holds all the pains, it leaves nothing to the imagination.

The dance is love filled, bringing to the surface the magic of each individual and no massage is ever the same.

It’s not about ensuring every muscle is worked, or knots are drawn out, or making sure every technique is used.

It’s a dance with the energies.

For me it’s about ensuring every body feels seen, heard, loved, connected, nurtured and it’s my honour to attempt to bring this to you.

Link in bio to make bookings.

Many of you expressed with me recently that you feel frustration, overwhelm, anger, not enoughness, unworthy, and worry....
21/05/2025

Many of you expressed with me recently that you feel frustration, overwhelm, anger, not enoughness, unworthy, and worry.

I responded with the best way I know how... to show you how to breathe.

Together we will be breathing for 21 days.

This is for you if you are ready to reduce the feelings of frustration, overwhelm, anger, worry, not enoughness and unworthiness.

Bring tightly bound by the pressures and stressors of everyday life slowly eats away at our ability to experience joy, pleasure, happiness, peace and contentment and that goes against your birth rite.

Join me in a 21 day challenge.

What's involved?

21 days of live recorded breathwork practises
21 days of building a practise that helps you to regulate your nervous system
21 days creating a habit that's mentally, physically, emotionally & spiritually beneficial
21 days of full access to Elevate TF UP membership portal

Investment - ONLY $11.11 and up to 10 minutes of your day

How to get involed?

Comment "ME" in the comments or slide into my DM's for your link to join.

We start June 1st.

LET'S GO!!!

Honoring grief. It's hard seeing her but it's also really so very special knowing she is always by my side as she would ...
21/05/2025

Honoring grief.

It's hard seeing her but it's also really so very special knowing she is always by my side as she would be if she were earth side.

Little Wild Child, you are a blessing beyond belief but the hardest and most painful thing I've ever experienced. I understand why you needed to leave because you've propelled me into my next phase of growth.

Your sweet sweet face will forever guide me and show me the way. Thank you for the hardest shake up I needed.

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Queanbeyan, NSW

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Our Story

Studio Two is a female only gym located in Queanbeyan East. We are passionate about strength training, mindset development, pregnancy and postnatal exercise and nutrition. Combined these modalities help us to reach our goals inside and outside the gym environment. Our goal is to transform lives not just bodies. We all have great potential and when placed in an environment that encourages growth then our potential can be explored.