03/11/2025
Slow flow yoga at Bodhifit! What is our slow flow yoga? Experience a grounding 60-minute flow to enhance your connection with body and breath. This practice gradually builds into a dynamic sequence that emphasises strength and balance, before moving into deeper postures that allow for relaxation of the body and mind. From this place of stillness, enjoy a 10 minute Yoga Nidra, bringing deep rest and relaxation to close out our practice.
Bookings via the Momence app.