Bodhifit Studio

Bodhifit Studio • YOGA • YOGA SCULPT • BARRE • MEDITATION • ONLINE MEMBERSHIPS AVAILABLE •
MEDICINE & MASSAGE Sophie & Chey X

As most of you know Bodhifit is a mother daughter duo, we have both practiced haha yoga for a number of years. After completing our teacher training course with the Samyama Yoga School & experiencing a year of transformation through our course, we have come together to create Bodhifit. A place where you can come along, switch off from the world & are able to work with your mind & body. Yoga is not

just for the flexible, we encourage anyone to come & give it a go. Even if you have never practiced yoga or you have been practicing for years we welcome everyone. Our aim is to create a community where people uplift each other, share their stories, make friends & most importantly be in a happy & fun environment. We are truly excited to be able to share our passion with you all,

See you on the mat!

What are you doing this week to fill your cup? ☕️✨The days go by so fast it’s so important to stop and tune into yoursel...
14/04/2026

What are you doing this week to fill your cup? ☕️✨
The days go by so fast it’s so important to stop and tune into yourself and what you need 🫶🏽

Some of simple ways to take a moment to yourself are:
• A slow morning with your coffee in silence
• Time in nature, breathing a little deeper
• Saying no without guilt
• Moving your body in a way that feels good
• popping your legs up against the wall for 10 mins before bed
• a face mask or beauty self care
• magnesium detox bath

We are often running on empty, giving and giving
until our body whispers (or shouts) for us to pause.

Filling your cup isn’t selfish, we all need to take time out for ourselves.
Take a moment now…
Place your hand on your heart and ask yourself:
✨ What do I need to do for myself this week?
And then gently give yourself permission to receive it.

We would love for you to share what you like to do to fill your cup? 💛

Step out of your head and into your body.This 1.5-hour somatic workshop focuses on nervous system regulation, embodied a...
24/02/2026

Step out of your head and into your body.

This 1.5-hour somatic workshop focuses on nervous system regulation, embodied awareness, and gentle movement designed to support stress release and emotional balance. You’ll be guided through slow, intuitive practices that help you tune into internal sensations, soften held patterns, and reconnect with your body’s natural rhythms.

Perfect for anyone feeling overwhelmed, disconnected, or in need of grounding and restoration.

Bookings: https://momence.com/l/oAhzRm0K

SCULPT. SWEAT. SIP. 🍷✨Join us for a Yoga Sculpt & Sangria evening that blends heat and heart. This session will be held ...
15/02/2026

SCULPT. SWEAT. SIP. 🍷✨

Join us for a Yoga Sculpt & Sangria evening that blends heat and heart. This session will be held outside in Queanbeyan park at under our fav tree. The perfect way to send off summer!

We’ll move through a fiery sculpt flow designed to strengthen, tone and energise… then melt it all down with a juicy stretch to leave you glowing from the inside out.

And because balance is everything - we’ll be sippin’ sangria throughout the session

Think:
✨ Strong bodies
✨ Good music
✨ Even better company

This is your sign to grab your girls, wear something cute and make an evening of it.

Spots are limited. Book via the Momence app.

https://momence.com/l/P0hWXREo

Join us next Tuesday to manifest under the New Moon 🙏🏽 our moon gatherings are a great way to reconnect with yourself an...
10/02/2026

Join us next Tuesday to manifest under the New Moon 🙏🏽 our moon gatherings are a great way to reconnect with yourself and set your intentions for the month ahead 🥰

https://momence.com/l/15h702Ex

SUMMER SPECIAL - $99 | 21-DAY UNLIMITED PASS New to Bodhifit? Or haven’t been in over 12 months? This one’s for you Our...
20/01/2026

SUMMER SPECIAL - $99 | 21-DAY UNLIMITED PASS
New to Bodhifit? Or haven’t been in over 12 months? This one’s for you

Our 21-day unlimited Summer Pass lets you try as many classes as you like across both locations. The perfect way to reconnect with your body, reset your routine and start the year feeling strong and supported.

Members: Refer a friend and receive 1 week FREE when they join. Just make sure they tell us who referred them.

New Moon✨Capricorn, ruled by Saturn, is an earth sign symbolized by the Goat, a creature that can dive to the depths and...
18/01/2026

New Moon✨
Capricorn, ruled by Saturn, is an earth sign symbolized by the Goat, a creature that can dive to the depths and climb to great heights. Capricorn represents the archetype of endurance, maturity, and accountability.

January is usually slow and steady. the month that feels like it will never end. But this January 2026 has been racing at breakneck speed, like someone put a brick on the accelerator while we are still trying to untangle our seatbelts.
And now, as Capricorn Season winds down, we end with a New Moon on today, January 18th.
Not quite Aquarius yet, but close enough to feel the air changing. A Dark Moon moment on the doorstep of something new.
The New Moon in Capricorn, arriving just before the Sun changes signs into Aquarius. Capricorn is all about order, structure, and pragmatic forward movement. And as you probably already know, New Moons carry the energy of new beginnings and fresh starts, and this one is no different. It is, however, more subtle and reflective than your typical New Moon. This is not a loud reboot. It is a measured pause. A chance to catch our breath and notice what we want to carry forward in our relationships, careers, and life in general. It is less about setting ambitious new goals and more about clarifying which ambitions are actually worth carrying forward, not just in the new year, but in who we are becoming.

🌟 Spiritually Speaking
This New Moon can also be a moment of inner recalibration, asking:
• What legacy do I want to build?
• What does success really mean to me?
• Where have I been holding back from my own authority?

It’s not just about external accomplishment, it’s about aligning life structure with purpose.

Want to feel like your old self again?What if your body isn’t broken, it’s just overwhelmed?So many people come into the...
14/01/2026

Want to feel like your old self again?

What if your body isn’t broken, it’s just overwhelmed?

So many people come into the clinic saying,
“I don’t feel like myself anymore.”

They’re not sick enough for a diagnosis…
but not well enough to feel vibrant, calm, clear or energised.

Energy feels low.
Sleep isn’t restorative.
Hormones feel erratic.
Digestion is unpredictable.
Mood and motivation feel fragile.

This isn’t your body failing you.
It’s your body asking for support.

Modern life quietly overloads our systems - chronic stress, poor sleep, blood sugar swings, inflammatory foods, gut imbalances, environmental toxins, and unprocessed emotional stress.
Over time, the body adapts, until it can’t anymore.

Naturopathic medicine isn’t about quick fixes or masking symptoms.
It’s about listening to the signals, rebuilding the foundations, and supporting your body so it can do what it’s designed to do, heal.

In the clinic, we gently support:
• gut health
• liver and detox pathways
• nervous system regulation
• hormones and blood sugar balance
• nutrient status

When these systems are supported, energy begins to lift, sleep deepens, and you start to feel more like you again, often better than before.

If you know in your body that “this isn’t how I’m meant to feel,” trust that instinct.
We’re here to support you back to your healthiest self 🌿

She’s back 🤍Sophie is returning to the clinic and taking bookings Tuesday & Friday afternoons.Through Vega testing, intu...
13/01/2026

She’s back 🤍
Sophie is returning to the clinic and taking bookings Tuesday & Friday afternoons.
Through Vega testing, intuitive use of herbs and homeopathics, and functional testing, Sophie works deeply with the immune system to support the body’s natural healing processes.
If your body has been asking for answers, clarity or deeper support, this is your sign ✨
Bookings now open via our Fresha link. If you can’t find a time that suits for you reach out and we arrange one off appointments outside these hours🙏🏽

✨ WE’RE BACK ✨Classes officially kicked off yesterday and we’re so happy to be moving, flowing and supporting you again ...
13/01/2026

✨ WE’RE BACK ✨

Classes officially kicked off yesterday and we’re so happy to be moving, flowing and supporting you again 🫶🏽

💫 This week’s schedule
We’re running a slightly reduced timetable this week, with classes returning to normal from next week.

🩺 Clinic Hours
• Sophie is back seeing clients Tuesdays & Fridays (afternoons)

💆🏽‍♀️ Massage & EMS
• Chey is back offering EMS sessions on Tuesdays
• All other massage services available Wednesdays & Fridays

🤍 Need flexibility?
If these days or times don’t suit you, please reach out, we’re happy to offer one-off appointments outside these hours where possible.

We are so grateful for this community and can’t wait to share an amazing 2026 with you 🫶🏽🙏🏽
Let’s make it a year of feeling strong, supported and well in our bodies ✨

🌙 New Year’s Eve Under a Growing Moon 🌙As we cross the threshold into the new year, the Moon isn’t dark or hidden- she’s...
31/12/2025

🌙 New Year’s Eve Under a Growing Moon 🌙

As we cross the threshold into the new year, the Moon isn’t dark or hidden- she’s waxing, growing brighter each night.

A waxing Moon is not about starting from zero.
It’s about building momentum, refining your direction, and strengthening what you’re already calling in.

✨ This New Year isn’t a reset, it’s all about expansion.

Rather than tearing everything down, this lunar energy asks:
• What is already working that wants more life?
• What intention is ready to be nourished instead of abandoned?
• What version of you is in progress, not perfect?

🌱 Goal setting under a waxing Moon
Set goals that feel alive, not forced.
Instead of ‘I must change everything,’ try:
‘I commit to growing this one thing with consistency.’
‘I refine my focus rather than scatter my energy.’
‘I take aligned action, even if it’s imperfect.

🔥 New Year ritual tip
Before midnight, write down:
1 thing you’re proud of from this past year
1 intention you’re ready to grow (not force)
1 action you’ll take in January to support it

Let the Moon remind you:
You don’t need to have it all figured out,
you just need to keep moving toward what’s true for you.

✨ Here’s to a year of momentum, clarity, and conscious creation ✨
We hope you all have a beautiful start to 2026

Next Wednesday we will be running a vision board & manifesting workshop! Head to our Momence acc to secure your spot 🙏🏽

🌙💫

⭐️Goal setting and manifesting workshop ⭐️Wednesday 7th Jan 6:00pmWant to set up your year and create the best 2026 poss...
30/12/2025

⭐️Goal setting and manifesting workshop ⭐️
Wednesday 7th Jan 6:00pm
Want to set up your year and create the best 2026 possible?
Have you ever wanted to do a vision board but not sure how? We will teach you how to map out a vision board that works as well as how you can use it every day to help manifest your future. We will also incorporate what your tarot card is for 2026 to help guide you on what 2026 will bring in for you.
Cost $79 for non members / $59 for members (use code Membersonly1)
Book in via this link: https://momence.com/l/79hb7o9L

Address

2/1 Buttle Street
Queanbeyan, NSW
2620

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

https://linktr.ee/bodhifitstudio

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