Bodhifit Studio

Bodhifit Studio • YOGA • YOGA SCULPT • BARRE • MEDITATION • ONLINE MEMBERSHIPS AVAILABLE •
MEDICINE & MASSAGE Sophie & Chey X

As most of you know Bodhifit is a mother daughter duo, we have both practiced haha yoga for a number of years. After completing our teacher training course with the Samyama Yoga School & experiencing a year of transformation through our course, we have come together to create Bodhifit. A place where you can come along, switch off from the world & are able to work with your mind & body. Yoga is not just for the flexible, we encourage anyone to come & give it a go. Even if you have never practiced yoga or you have been practicing for years we welcome everyone. Our aim is to create a community where people uplift each other, share their stories, make friends & most importantly be in a happy & fun environment. We are truly excited to be able to share our passion with you all,

See you on the mat!

SUMMER SPECIAL - $99 | 21-DAY UNLIMITED PASS New to Bodhifit? Or haven’t been in over 12 months? This one’s for you  Our...
20/01/2026

SUMMER SPECIAL - $99 | 21-DAY UNLIMITED PASS
New to Bodhifit? Or haven’t been in over 12 months? This one’s for you

Our 21-day unlimited Summer Pass lets you try as many classes as you like across both locations. The perfect way to reconnect with your body, reset your routine and start the year feeling strong and supported.

Members: Refer a friend and receive 1 week FREE when they join. Just make sure they tell us who referred them.

New Moon✨Capricorn, ruled by Saturn, is an earth sign symbolized by the Goat, a creature that can dive to the depths and...
18/01/2026

New Moon✨
Capricorn, ruled by Saturn, is an earth sign symbolized by the Goat, a creature that can dive to the depths and climb to great heights. Capricorn represents the archetype of endurance, maturity, and accountability.

January is usually slow and steady. the month that feels like it will never end. But this January 2026 has been racing at breakneck speed, like someone put a brick on the accelerator while we are still trying to untangle our seatbelts.
And now, as Capricorn Season winds down, we end with a New Moon on today, January 18th.
Not quite Aquarius yet, but close enough to feel the air changing. A Dark Moon moment on the doorstep of something new.
The New Moon in Capricorn, arriving just before the Sun changes signs into Aquarius. Capricorn is all about order, structure, and pragmatic forward movement. And as you probably already know, New Moons carry the energy of new beginnings and fresh starts, and this one is no different. It is, however, more subtle and reflective than your typical New Moon. This is not a loud reboot. It is a measured pause. A chance to catch our breath and notice what we want to carry forward in our relationships, careers, and life in general. It is less about setting ambitious new goals and more about clarifying which ambitions are actually worth carrying forward, not just in the new year, but in who we are becoming.

🌟 Spiritually Speaking
This New Moon can also be a moment of inner recalibration, asking:
• What legacy do I want to build?
• What does success really mean to me?
• Where have I been holding back from my own authority?

It’s not just about external accomplishment, it’s about aligning life structure with purpose.

Want to feel like your old self again?What if your body isn’t broken, it’s just overwhelmed?So many people come into the...
14/01/2026

Want to feel like your old self again?

What if your body isn’t broken, it’s just overwhelmed?

So many people come into the clinic saying,
“I don’t feel like myself anymore.”

They’re not sick enough for a diagnosis…
but not well enough to feel vibrant, calm, clear or energised.

Energy feels low.
Sleep isn’t restorative.
Hormones feel erratic.
Digestion is unpredictable.
Mood and motivation feel fragile.

This isn’t your body failing you.
It’s your body asking for support.

Modern life quietly overloads our systems - chronic stress, poor sleep, blood sugar swings, inflammatory foods, gut imbalances, environmental toxins, and unprocessed emotional stress.
Over time, the body adapts, until it can’t anymore.

Naturopathic medicine isn’t about quick fixes or masking symptoms.
It’s about listening to the signals, rebuilding the foundations, and supporting your body so it can do what it’s designed to do, heal.

In the clinic, we gently support:
• gut health
• liver and detox pathways
• nervous system regulation
• hormones and blood sugar balance
• nutrient status

When these systems are supported, energy begins to lift, sleep deepens, and you start to feel more like you again, often better than before.

If you know in your body that “this isn’t how I’m meant to feel,” trust that instinct.
We’re here to support you back to your healthiest self 🌿

She’s back 🤍Sophie is returning to the clinic and taking bookings Tuesday & Friday afternoons.Through Vega testing, intu...
13/01/2026

She’s back 🤍
Sophie is returning to the clinic and taking bookings Tuesday & Friday afternoons.
Through Vega testing, intuitive use of herbs and homeopathics, and functional testing, Sophie works deeply with the immune system to support the body’s natural healing processes.
If your body has been asking for answers, clarity or deeper support, this is your sign ✨
Bookings now open via our Fresha link. If you can’t find a time that suits for you reach out and we arrange one off appointments outside these hours🙏🏽

✨ WE’RE BACK ✨Classes officially kicked off yesterday and we’re so happy to be moving, flowing and supporting you again ...
13/01/2026

✨ WE’RE BACK ✨

Classes officially kicked off yesterday and we’re so happy to be moving, flowing and supporting you again 🫶🏽

💫 This week’s schedule
We’re running a slightly reduced timetable this week, with classes returning to normal from next week.

🩺 Clinic Hours
• Sophie is back seeing clients Tuesdays & Fridays (afternoons)

💆🏽‍♀️ Massage & EMS
• Chey is back offering EMS sessions on Tuesdays
• All other massage services available Wednesdays & Fridays

🤍 Need flexibility?
If these days or times don’t suit you, please reach out, we’re happy to offer one-off appointments outside these hours where possible.

We are so grateful for this community and can’t wait to share an amazing 2026 with you 🫶🏽🙏🏽
Let’s make it a year of feeling strong, supported and well in our bodies ✨

🌙 New Year’s Eve Under a Growing Moon 🌙As we cross the threshold into the new year, the Moon isn’t dark or hidden- she’s...
31/12/2025

🌙 New Year’s Eve Under a Growing Moon 🌙

As we cross the threshold into the new year, the Moon isn’t dark or hidden- she’s waxing, growing brighter each night.

A waxing Moon is not about starting from zero.
It’s about building momentum, refining your direction, and strengthening what you’re already calling in.

✨ This New Year isn’t a reset, it’s all about expansion.

Rather than tearing everything down, this lunar energy asks:
• What is already working that wants more life?
• What intention is ready to be nourished instead of abandoned?
• What version of you is in progress, not perfect?

🌱 Goal setting under a waxing Moon
Set goals that feel alive, not forced.
Instead of ‘I must change everything,’ try:
‘I commit to growing this one thing with consistency.’
‘I refine my focus rather than scatter my energy.’
‘I take aligned action, even if it’s imperfect.

🔥 New Year ritual tip
Before midnight, write down:
1 thing you’re proud of from this past year
1 intention you’re ready to grow (not force)
1 action you’ll take in January to support it

Let the Moon remind you:
You don’t need to have it all figured out,
you just need to keep moving toward what’s true for you.

✨ Here’s to a year of momentum, clarity, and conscious creation ✨
We hope you all have a beautiful start to 2026

Next Wednesday we will be running a vision board & manifesting workshop! Head to our Momence acc to secure your spot 🙏🏽

🌙💫

⭐️Goal setting and manifesting workshop ⭐️Wednesday 7th Jan 6:00pmWant to set up your year and create the best 2026 poss...
30/12/2025

⭐️Goal setting and manifesting workshop ⭐️
Wednesday 7th Jan 6:00pm
Want to set up your year and create the best 2026 possible?
Have you ever wanted to do a vision board but not sure how? We will teach you how to map out a vision board that works as well as how you can use it every day to help manifest your future. We will also incorporate what your tarot card is for 2026 to help guide you on what 2026 will bring in for you.
Cost $79 for non members / $59 for members (use code Membersonly1)
Book in via this link: https://momence.com/l/79hb7o9L

✨ Give the Gift of Wellness This Christmas ✨This year, gift someone you love or yourself 21 days to reset and renew you ...
14/12/2025

✨ Give the Gift of Wellness This Christmas ✨

This year, gift someone you love or yourself 21 days to reset and renew you in 2026!
Our 21-Day Unlimited Pass is $99 for unlimited
classes across both our studios. The perfect gift for anyone wanting more to move into their healthiest self mind and body.

🎄 Buy now.
🎄 Activate from January 12th.
🎄 Limited passes available.

Give the gift that feels good — mind, body + soul.

👉 Grab your pass via the Momence app 🎁

Slow flow yoga at Bodhifit! What is our slow flow yoga? Experience a grounding 60-minute flow to enhance your connection...
03/11/2025

Slow flow yoga at Bodhifit! What is our slow flow yoga? Experience a grounding 60-minute flow to enhance your connection with body and breath. This practice gradually builds into a dynamic sequence that emphasises strength and balance, before moving into deeper postures that allow for relaxation of the body and mind. From this place of stillness, enjoy a 10 minute Yoga Nidra, bringing deep rest and relaxation to close out our practice.

Bookings via the Momence app.

✨ Oracle Cards & Coffee Workshop ✨Saturday 27th September | 2:00pm- 4:00pm📍 Bodhifit Studio, Fyshwick. Join us for a mag...
10/09/2025

✨ Oracle Cards & Coffee Workshop ✨
Saturday 27th September | 2:00pm- 4:00pm
📍 Bodhifit Studio, Fyshwick.

Join us for a magical afternoon of connection, guidance and a little bit of mystery. 🌙☕

You’ll learn how to:
🔮 Pull and interpret Oracle cards for yourself
☕ Read the messages hidden in your coffee cup
✨ Create simple daily rituals with these practices

No experience needed, just come along and join the fun! 💖

💲 $75 pp | $50 members
📩 Book your spot now via Momence, spaces are limited!

Meet Bridget 😍 Here is a few fun facts about Bridget 🥰fav winter beverage? Ginger and lemon tea or mulled wineWhat do yo...
20/07/2025

Meet Bridget 😍 Here is a few fun facts about Bridget 🥰
fav winter beverage?
Ginger and lemon tea or mulled wine

What do you teach at Bodhifit?
I teach Monday night mat Pilates!

What are your hobbies outside of teaching?
I love travelling, reading and baking, walking my doggies and looking after my houseplants

A fun fact about you?
I recently got to swim with whale sharks!

❄️PASSPORT TO SPING CHALLENGE! Our passport to spring challenge is back for another year 🥰 starting this Monday the 21st...
15/07/2025

❄️PASSPORT TO SPING CHALLENGE!

Our passport to spring challenge is back for another year 🥰 starting this Monday the 21st of July. Running for 6 weeks and ending on Saturday the 30th of August.

Here’s how it works:
Step 1: Attend classes, weekly prizes will be drawn just for attending.
Step 2: Participate in our 30 spicy bonus challenges to earn extra points.

What’s in it for you?
⭐️ Weekly attendance prizes
🏆 Chance to win the overall Grand Prize valued at over $1200
💪🏻 Feel strong in your body and mind heading into Spring!

Sign up via the Momence app 💕🥰

https://momence.com/s/119417070

Address

2/1 Buttle Street
Queanbeyan, NSW
2620

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

https://linktr.ee/bodhifitstudio

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