Queanbeyan Physiotherapy | Canberra Sports Physio

Queanbeyan Physiotherapy | Canberra Sports Physio Welcome to Queanbeyan Physiotherapy Centre Queanbeyan Physiotherapy Centre has been established in Queanbeyan since 1985.

We are a multi skilled team of fully qualified professionals, with a total of 60 years experience including a specialised Sports Physiotherapist. Our philosophy is simple โ€ฆ "Restore the Balance"

After a thorough assessment which may include a series of tests to determine strength, mobility, posture, quality of movement and body mechanics, your physiotherapist will provide a diagnosis and plan with you a programme of treatment aimed primarily at regaining normal function or 'restoring the balance'. Treatment is drug free and may include manual therapy, movement training, massage or posture advice, acupuncture and exercise, either home based or in our extensive rehabilitation gym. We have a Pilates Reformer bed, cardio, strengthening and wide range balance and stability equipment that can be incorporated in your rehabilitation. The type and extent of your injury will determine the techniques used and the duration of the treatment. We are able to offer a wide range of services to manage spinal and orthopaedic conditions, back and neck pain, headaches, sports injuries, women's health, motor vehicle or work related injuries, overuse syndromes, cardio-pulmonary conditions, post-operative rehabilitation or any other muscle or joint problem. We also provide posture checks and advice on fitness programmes including weight training and exercise prescription.

๐—”๐˜ ๐—ค๐˜‚๐—ฒ๐—ฎ๐—ป๐—ฏ๐—ฒ๐˜†๐—ฎ๐—ป ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†, ๐˜„๐—ฒ'๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜.  Whether you're recovering from an ...
09/12/2025

๐—”๐˜ ๐—ค๐˜‚๐—ฒ๐—ฎ๐—ป๐—ฏ๐—ฒ๐˜†๐—ฎ๐—ป ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†, ๐˜„๐—ฒ'๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜.

Whether you're recovering from an injury, striving for peak athletic performance, or simply seeking to improve your overall wellbeing, our experienced and compassionate team is here to support you every step of the way.

Explore our website to learn more about our services and discover how we can help you achieve your health goals.

๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐—ป ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ.
๐Ÿ“ž 02 6297 1005
๐ŸŒ https://queanbeyanphysio.com.au

๐Ÿ‘‰ ๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฏ๐˜† ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด!

๐—ง๐—˜๐—Ÿ๐—˜๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—œ๐—ฆ ๐—”๐—ฉ๐—”๐—œ๐—Ÿ๐—”๐—•๐—Ÿ๐—˜ ๐—”๐—ง ๐—ค๐—จ๐—˜๐—”๐—ก๐—•๐—˜๐—ฌ๐—”๐—ก ๐—ฃ๐—›๐—ฌ๐—ฆ๐—œ๐—ขQueanbeyan Physiotherapy is offering physiotherapy consultations to patients...
05/12/2025

๐—ง๐—˜๐—Ÿ๐—˜๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—œ๐—ฆ ๐—”๐—ฉ๐—”๐—œ๐—Ÿ๐—”๐—•๐—Ÿ๐—˜ ๐—”๐—ง ๐—ค๐—จ๐—˜๐—”๐—ก๐—•๐—˜๐—ฌ๐—”๐—ก ๐—ฃ๐—›๐—ฌ๐—ฆ๐—œ๐—ข
Queanbeyan Physiotherapy is offering physiotherapy consultations to patients who are unable to attend our Queanbeyan clinic by using our Telehealth service.

To assess your suitability for using our Telehealth consultation, you are required to complete our TeleHealth intake form ๐Ÿ‘‰https://queanbeyanphysio.com.au/telehealth-physiotherapy/

Explore our website to learn more about our services and discover how we can help you achieve your health goals.

๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐—ป ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ.
๐Ÿ“ž 02 6297 1005
๐ŸŒ https://queanbeyanphysio.com.au

๐Ÿ‘‰ ๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฏ๐˜† ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด!

๐—ข๐—ป๐—ฒ๐—ฟ๐—ผโ„ข ๐—™๐—ผ๐—ฟ ๐—ข๐˜€๐˜๐—ฒ๐—ผ๐—ฝ๐—ผ๐—ฟ๐—ผ๐˜€๐—ถ๐˜€Oneroโ„ข is a high intensity resistance and impact exercise program to strengthen bone and muscle. ...
04/12/2025

๐—ข๐—ป๐—ฒ๐—ฟ๐—ผโ„ข ๐—™๐—ผ๐—ฟ ๐—ข๐˜€๐˜๐—ฒ๐—ผ๐—ฝ๐—ผ๐—ฟ๐—ผ๐˜€๐—ถ๐˜€
Oneroโ„ข is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.

๐—”๐—ป ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒโ€“๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ

Oneroโ„ข is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.

Oneroโ„ข must be supervised by an accredited ONEROโ„ข practitioner (physiotherapist or exercise physiologist) to ensure it is delivered safely.

Oneroโ„ข is an evidenceโ€“based exercise program developed from the LIFTMOR study, conducted at Griffith University under the supervision of Professor Belinda Beck, and recently published in the Journal of Bone Mineral Research (2018). Since 2015, Oneroโ„ข has been implemented at The Bone Clinic in six south-east Queensland locations.

Watch this video ๐Ÿ‘‰ https://youtu.be/YQdbJhKrBaY?si=3umW-RhPhfR0PkHP

Book an appointment with our team.
๐Ÿ“ž 02 6297 1005
๐ŸŒ www.queanbeyanphysio.com.au

๐Ÿ‘‰ ๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฏ๐˜† ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด!

Just because you have Osteoporosis doesnโ€™t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and frac...

๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—”๐˜ ๐—ค๐˜‚๐—ฒ๐—ฎ๐—ป๐—ฏ๐—ฒ๐˜†๐—ฎ๐—ป ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜.  Discover the transf...
03/12/2025

๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—”๐˜ ๐—ค๐˜‚๐—ฒ๐—ฎ๐—ป๐—ฏ๐—ฒ๐˜†๐—ฎ๐—ป ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†
๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜.

Discover the transformative power of Clinical Pilates at Queanbeyan Physiotherapy!

Our expert-led classes offer a unique approach to exercise, focusing on core strength, stability, and flexibility to improve posture, prevent injuries, and enhance overall wellbeing.

Whether you're new to Pilates or looking to deepen your practice, our tailored programs at Queanbeyan Physio will empower you to move with greater ease and confidence.

๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐—ป ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ.
๐Ÿ“ž 02 6297 1005
๐ŸŒ https://queanbeyanphysio.com.au

๐Ÿ‘‰ ๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฏ๐˜† ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด! https://queanbeyanphysio.com.au/physio-services/clinical-pilates/?utm_source=Facebook&utm_medium=social&utm_campaign=12-03-25-Clinical-Pilate

๐—๐—ผ๐—ฏ ๐—ฉ๐—ฎ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—ค๐˜‚๐—ฒ๐—ฎ๐—ป๐—ฏ๐—ฒ๐˜†๐—ฎ๐—ป ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผโœ”๏ธ ๐—ก๐—ฒ๐˜„ ๐—š๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐˜๐—ฒ?  Download Our Prospectus Now ๐Ÿ‘‰ https://queanbeyanphysio.com.au/wp-con...
02/12/2025

๐—๐—ผ๐—ฏ ๐—ฉ๐—ฎ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—ค๐˜‚๐—ฒ๐—ฎ๐—ป๐—ฏ๐—ฒ๐˜†๐—ฎ๐—ป ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ

โœ”๏ธ ๐—ก๐—ฒ๐˜„ ๐—š๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐˜๐—ฒ?
Download Our Prospectus Now ๐Ÿ‘‰https://queanbeyanphysio.com.au/wp-content/uploads/2023/10/QP-Prospectus-web.pdf

โœ”๏ธ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜?
Check our Job Vacancies on this page ๐Ÿ‘‰ https://queanbeyanphysio.com.au/jobs/

Explore our website to learn more about our services and discover how we can help you achieve your health goals.

๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐—ป ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ.
๐Ÿ“ž 02 6297 1005
๐ŸŒ https://queanbeyanphysio.com.au

๐Ÿ‘‰ ๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฏ๐˜† ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด!

๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—”๐˜ ๐—ค๐˜‚๐—ฒ๐—ฎ๐—ป๐—ฏ๐—ฒ๐˜†๐—ฎ๐—ป ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜.  Discover the transf...
30/11/2025

๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—”๐˜ ๐—ค๐˜‚๐—ฒ๐—ฎ๐—ป๐—ฏ๐—ฒ๐˜†๐—ฎ๐—ป ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†
๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜.

Discover the transformative power of Clinical Pilates at Queanbeyan Physiotherapy!

Our expert-led classes offer a unique approach to exercise, focusing on core strength, stability, and flexibility to improve posture, prevent injuries, and enhance overall wellbeing.

Whether you're new to Pilates or looking to deepen your practice, our tailored programs at Queanbeyan Physio will empower you to move with greater ease and confidence.

๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐—ป ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ.
๐Ÿ“ž 02 6297 1005
๐ŸŒ https://queanbeyanphysio.com.au

๐Ÿ‘‰ ๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฏ๐˜† ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด! https://queanbeyanphysio.com.au/physio-services/clinical-pilates/?utm_source=Facebook&utm_medium=social&utm_campaign=11-29-25-Clinical-Pilate

๐—ฆ๐—จ๐—™๐—™๐—˜๐—ฅ๐—œ๐—ก๐—š ๐—™๐—ฅ๐—ข๐—  ๐—ข๐—ฆ๐—ง๐—˜๐—ข๐—”๐—ฅ๐—ง๐—›๐—ฅ๐—œ๐—ง๐—œ๐—ฆ?  ๐—ช๐—˜ ๐—–๐—”๐—ก ๐—›๐—˜๐—Ÿ๐—ฃ!Osteoarthritis is the most common form of arthritis, with roughly 9.3 per ce...
28/11/2025

๐—ฆ๐—จ๐—™๐—™๐—˜๐—ฅ๐—œ๐—ก๐—š ๐—™๐—ฅ๐—ข๐—  ๐—ข๐—ฆ๐—ง๐—˜๐—ข๐—”๐—ฅ๐—ง๐—›๐—ฅ๐—œ๐—ง๐—œ๐—ฆ? ๐—ช๐—˜ ๐—–๐—”๐—ก ๐—›๐—˜๐—Ÿ๐—ฃ!
Osteoarthritis is the most common form of arthritis, with roughly 9.3 per cent of people in Australia having OA.
We manage the OA of our patients through well planned and evidence based physiotherapy, so you can overcome your pain without relying on medications or invasive surgery ๐Ÿ’Š๐Ÿ‘จโ€โš•๏ธ

Osteoarthritis prevalence increases from age 45, and after age 75 roughly 33% of people have OA. Prevention is king ๐Ÿ‘‘ get ahead of your joint and muscle health before you encounter issues by booking a session with our experienced physiotherapy team ๐Ÿ’ช๐Ÿฆต

Book an appointment with our team.
๐Ÿ“ž 02 6297 1005
๐ŸŒ https://queanbeyanphysio.com.au

๐Ÿ‘‰ ๐—›๐—ฒ๐—น๐—ฝ ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ, ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜! https://queanbeyanphysio.com.au/?utm_source=Facebook&utm_medium=social&utm_campaign=11-28-25-SUFFERING-FROM-

27/11/2025

๐—•๐—˜ ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐—™๐—ข๐—ฅ ๐—”๐—ก๐—ฌ๐—ง๐—›๐—œ๐—ก๐—š.
๐—ช๐—˜'๐—Ÿ๐—Ÿ ๐—ž๐—˜๐—˜๐—ฃ ๐—ฌ๐—ข๐—จ ๐—ข๐—ก๐—˜ ๐—ฆ๐—ง๐—˜๐—ฃ ๐—”๐—›๐—˜๐—”๐—— ๐—ข๐—™ ๐—œ๐—ก๐—๐—จ๐—ฅ๐—ฌ. ๐Ÿ’ช
Book for a movement check up with our team of physiotherapists.
๐Ÿ“ž 02 6297 1005
๐ŸŒ www.queanbeyanphysio.com.au

๐Ÿ‘‰ ๐—ช๐—ฎ๐—ป๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ๐˜€? ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€! https://www.facebook.com/QueanbeyanPhysiotherapy/videos/951313792736688?utm_source=Facebook&utm_medium=social&utm_campaign=11-27-25-BE-READY-FOR-AN

๐—ข๐—ป๐—ฒ๐—ฟ๐—ผโ„ข ๐—™๐—ผ๐—ฟ ๐—ข๐˜€๐˜๐—ฒ๐—ผ๐—ฝ๐—ผ๐—ฟ๐—ผ๐˜€๐—ถ๐˜€Oneroโ„ข is a high intensity resistance and impact exercise program to strengthen bone and muscle. ...
26/11/2025

๐—ข๐—ป๐—ฒ๐—ฟ๐—ผโ„ข ๐—™๐—ผ๐—ฟ ๐—ข๐˜€๐˜๐—ฒ๐—ผ๐—ฝ๐—ผ๐—ฟ๐—ผ๐˜€๐—ถ๐˜€
Oneroโ„ข is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.

๐—”๐—ป ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒโ€“๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ

Oneroโ„ข is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass.

Oneroโ„ข must be supervised by an accredited ONEROโ„ข practitioner (physiotherapist or exercise physiologist) to ensure it is delivered safely.

Oneroโ„ข is an evidenceโ€“based exercise program developed from the LIFTMOR study, conducted at Griffith University under the supervision of Professor Belinda Beck, and recently published in the Journal of Bone Mineral Research (2018). Since 2015, Oneroโ„ข has been implemented at The Bone Clinic in six south-east Queensland locations.

Read more ๐Ÿ‘‰ https://queanbeyanphysio.com.au/physio-services/onero/

Book an appointment with our team.
๐Ÿ“ž 02 6297 1005
๐ŸŒ www.queanbeyanphysio.com.au

๐Ÿ‘‰ ๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฏ๐˜† ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด!

Excited to understand the Liftmor Study and the resulting ONERO exercise program that's been shown to strengthen and build bone?! Professor Beck from the Me...

26/11/2025

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