Wholesome Fitness & Fuel

Wholesome Fitness & Fuel One on one and group Personal Training and Nutrition plans

Meal Prepping doesn't have to look amazing!!The goal is hitting your macro targets and feeling good, not creating Instag...
22/09/2025

Meal Prepping doesn't have to look amazing!!

The goal is hitting your macro targets and feeling good, not creating Instagram-worthy meals every week. Keep it simple, stick to the basics, and make sure your body gets what it needs. 💪

No need to complicated things—just real food that fuels your goals.

Who else is all about practical, no-fuss food prep? 🙋‍♀️🙋‍♂️

Have you got a plan?Have you decided how you want your year to look like?Do you need a little extra help getting there?I...
06/01/2023

Have you got a plan?
Have you decided how you want your year to look like?
Do you need a little extra help getting there?
If health fitness and great Nutrition is what you are after, please get in touch and let me help you

Can you guess what's for lunches this week?
09/10/2022

Can you guess what's for lunches this week?

Everything I make I make to fill this little one with wholesome foods. This zucchini muffin is made with healthy fats, l...
09/10/2022

Everything I make I make to fill this little one with wholesome foods. This zucchini muffin is made with healthy fats, loads of veggies and easy to digest spelt flour.
I keep it simple but full of goodness for her to thrive off.

17/09/2022

What should I expect in the initial nutrition consult? This is a common question we’ve received in Alive, so here is your answer: 👇

The initial consult allows for Jodie to get to know the you as a client, understand you habits, lifestyles, goals and stressors. This allows you to make an action plan together, based around your needs and goals. You will also be educated around the macronutrients needed to fuel your body to reach your goals. Meal recommendations will also be to fit into your lifestyle.

As always, any questions or queries, do not hesitate to ask!

Wholesome Fitness & Fuel

13/09/2022

Don't forget to contact Wholesome Fitness & Fuel to get started on your nutrition journey! Until the the end of October we are offering $50 off the initial consultation.

For more info, DM us or Wholesome Fitness & Fuel or you can always ask the staff at reception 😊

Who else loves that feeling when you know you are going to be on top of your weeks meals. Veggies all chopped and ready ...
05/09/2022

Who else loves that feeling when you know you are going to be on top of your weeks meals.
Veggies all chopped and ready for some delicious meals this week.
Preparing yourself isn't just about making the meals it is all the steps leading up to that point.
Giving yourself time to sit down & work out a menu
Writing yourself a shopping list
Organising your container draw ready to store your meals in
Allocating time to prep or do the whole cook up.
And of course enjoying all these steps.

Meal prepping!Who loves it or hates it?I find this is a big one for discussion, I feel meal prepping sets you up for suc...
01/08/2022

Meal prepping!
Who loves it or hates it?
I find this is a big one for discussion, I feel meal prepping sets you up for success. What do you think?

When I try to make my old girl Insta famous by getting her approval of my breakfast.....check out the next pic....let's ...
10/07/2022

When I try to make my old girl Insta famous by getting her approval of my breakfast.....check out the next pic....let's say I had to make a new breakfast.
Rotties and food approval don't really mix when your living off minimal sleep.
Eggs, avo and spinach on rye sour dough.
P25g F15g C 58g
Total 470cal

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Queanbeyan, NSW
2620

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