Open Heart Space

06/08/2024

Have you Heard?...

I am making a guest appearance at a transformational day retreat in Eagle Bay on the 24th of August.

A potent collaboration of Hypnotherapy and Nutrition …working together to unlock your body’s unlimited potential to heal.

The theme of the day is
Who holds the POWER? … FOOD or YOU?

I’ll be joining Chelsea from &
Danielle from

Diving deep into the psychology of eating and what causes us to develop an unhealthy relationship with food.

I will be weaving a gentle yet deeply relaxing sound meditation allowing you to access those higher states of consciousness. Working alongside Chelsea as she guides you through a RTT hypnosis session to help you reclaim your power over food.

What you receive on the day:
~ A workshop on the psychology of eating
~ Guided mindful eating experience
~ Nourishing lunch & snacks by Danielle
~ Sound bath meditation (That’s me 😃)
~Group RTT hypnosis session ~ Reflection & journalling
~Ceremonial cacao

Where: Eagle Bay
When: Saturday 24th August Time: 11am - 3pm
Price: $99 (+booking fee)

Your facilitators:
Chelsea Morgan: RTT Hypnotherapist and Counsellor
Danielle Coombes-Pearce: Holistic Functional Nutritionist
And me 😃 Shannon Milner: Holistic Sound Therapist


Head to the link in bio to book your spot!!

29/07/2024

My aim is for you to feel that sense of deep peace and stillness in your body and mind. To hold you in a safe, nurturing space bringing you “Home” back into your Heart.

So, I offer you a little port in the storm where you can honor yourself, and how you wish to show up in the world…

Calm and Aligned.

📸

29/03/2024

Vibrant Herbal Face Remedies

Lavender
Calendula
Rose
Thyme

Mixed with Raw local honey 🍯 (from my friends 🐝)
and Kaolin Clay. To cleanse, treat and nourish your face in your next facial.

I wish you could smell the end product, so heavenly.

26/03/2024

The Pure Energy Facial Meditation with Chakra Balance.

Based on the traditional principles of Face Reflexology the Pure Energy Facial Meditation investigates the zones and points of the face with a reflex tool. The specific sequence correlates to the body, its internal systems, and structures and deeply relaxes your brain and nervous system. Coupled with the power of Therapeutic Sound bowls and other instruments to balance your seven main energy centers. Promoting balance, clarity, and a renewed sense of well-being.

The treatment includes a nourishing facial cleanse, face, scalp + arm massage with a decadent choice of added extras.

📸 💋

04/02/2024

How can you create more moments in your days to nourish yourself and slow down?

We tend to live in the mindset that being constantly busy and on the go is a sign of success.

Isn’t it funny how we tend to ask people ‘have you been busy’? 😂 as if being busy is a marker for achievement.
Why don’t we start asking ‘have you been fore-filled, nourished, rested and content’?

I don’t rate being busy as a sign of success. In fact I feel that we tend to busy ourselves to avoid looking inward, because if we keep moving fast enough those things we are trying to avoid can’t catch us… but have you ever noticed when you go like a bull at a gate for too long your body tells you to slow down? - one way or another.

There’s always ways to slow down in your day, take five minutes to sit and breathe and listen to the birds, lie on the earth or just stare at the wall, sometimes it’s all you need to recharge.

When you give your body and mind these moments to recalibrate you may realise those things that are keeping you ‘busy’ aren’t necessary after all.

😎

28/01/2024

THANK YOU from the core of my being!

I am eternally grateful and humbled that I have been and continue to be supported in the work that I do here.

I feel truely bloody blessed that I get to experience and feel the alignment and purpose I get when I am in this space with you.

Thank you for trusting and allowing me to support you to support yourselves.

Thank you for giving me the opportunity to live in my truth!
Nourishing you all gives me so much Joy.

From my Open Heart to yours I Thank you. 💓💓💓💓💓💓💓

31/10/2023

https://youtu.be/DlBRvyg83D0?si=Kb2Q3fMSQGe2zES_

"I Am a Free Sovereign Being. I Activate the Full Power and Resonance of My Being. I am a vast Being of Light, not limited by time or space. I am connected ...

19/09/2023

🌼 Spring is in the air…

To celebrate the arrival of Spring and my new skin care range, Botanical Beauty, I’d like to offer you a taste of these fresh, sensory delights with a gift from us to you.

When you book in for any Body Treatment until the end of November you can choose to add on a 20-minute Botanical Beauty Facial valued at $40.

Just choose your Treatment and click on the “Botanical Beauty Facial” add-on.

Add to:
🍃60/90 Heart Space Massage
🍃Purely Sound
🍃Upper Body Bliss

If you have an existing booking that you would like to add the promotion to, please get in touch and I will allocate the extra time.

Explore the full range to see the unique and diverse botanicals in these products

📸 💋

18/09/2023

I am proud to be stocking this delightful range by Botanical Beauty. This one is close to my heart having been developed by my long-time good friend Jess.

For anyone that has ever attempted to undertake product formulation of any kind, knows too well, the blood, sweat and tears that goes into keeping the integrity of your vision.
Jess has a passion for high quality Natural Skin Care and knows the impact a daily skincare ritual can have on supporting your sense of self love and joy.

Jess’s vision was to create a 100% plant-based skincare line suitable for all skin types, that showcased Australia’s unique and extensive species of wildflowers. Ethically sourced botanical extracts that delivered visible skin results.

“In the quest of finding the ultimate skin care, I found that the answer was in nature, treating our skin like an ecosystem to be nourished with goodness.
For healthy glowing skin, we need products that are natural, effective, and luxurious. Not only that, I wanted to create moments of bliss and self-care from a bottle”.

🍃The full range is now in stock for you to check out and sample.

🍃Jess and I will be collaborating at some upcoming local markets where you can see and sample the full range.

🍃I will be there with my pop-up Open Heart Space to give you a product experience mini facial. Come down and say hi and jump on the table.

🍃Markets dates
September 30th and October 28th @ Dunsborough Lions Markets
November 19th @ Yallingup Wellness Expo

26/07/2023

I have a little delicious gift for you when you book in for the Winter Emergence 😍

A Therapeutic Herbal Take home Tea from


😍

16/07/2023

Winter Emergence Promotion

As we pass through the middle of winter, out from the dark depths of contemplation, we start to unravel, look forward to longer days and the arrival of Spring and Sunshine.

I don’t know about you, but I went deep this winter! It felt like I entered a void of nothing-ness, a deep spiral and shedding. When I got to the bottom there was nowhere to go but up. Id cleared the slates so I could take stock of my life, the exciting part! the part that feels lighter and brighter and full of new solutions.

I didn’t need to re-invent the wheel because the foundations had been laid, I just needed to decide where to pivot from and move forward again.

How has your experience of Winter been?

I want to acknowledge my experience, my emerging from Winter, and maybe help you do the same.

My Winter Emergence promotion this year is in conjunction with the Woman’s Cooking Circle and Sound Events being run by .
Id like to give you a taste of the Sound Experience I am Compiling.

To start a Warm Foot Bath infused with Australian Sandalwood powder will warm your winter tootsies. It’s also a great place to offload any worries and set your intension for the session.

I will guide you into a calming Sound Sanctuary, gently inviting you into a deep, restorative state of consciousness.
From here we work on the face with holistic touch, warm sculpting tools and reflexology which will address the body as a whole, while specifically targeting tension in the shoulders, neck, and scalp.

To bring you back I will finish off with a grounding, mind melting foot massage.

You will enjoy a soothing therapeutic herbal tea while listening to the sounds of the native birds outside, before you emerge back into the world replenished and revitalized.

As always there will be an option to add-on extra body work to the promotion price if you need some extra TLC.

Allow 90 minutes plus consult and time to “Emerge”

Cost $100
(Valued @ $150)

Valid until the end of August 2023 (the start of Spring 🌼)

13/07/2023

Cooking Circle and Sound Meditation

I am honoured and excited to be Co-Collaborating with my dear friend Danielle for the launch of her Woman’s Cooking circle and Sound events.

Danielle will be sharing her knowledge of Nutrition, how we can utilize food as our medicine and reignite the joy of cooking and nourishing ourselves in the kitchen. Her Focus will be on
Nutrient -dense, wholefood recipes that you can easily recreate at home. Recipes to heal the gut and boost your immunity with locally sourced, seasonal ingredients.

Enjoying the meal you have prepared together around a long table, nestled in amongst the trees and the birdlife overlooking the valley, chatting with like-minded woman and nourishing your bellies and your souls.

To end the day, we will come together for a guided sound experience where I will hold you in a safe and warm space. I will invite you to surrender to a gentle, calming compilation of therapeutic sound bowls, Gongs and other instruments that cocoon you in a sanctuary of vibration and harmony. The intension is to experience deep relaxation to leave you feeling restored in body and mind.


See for full details of both events