Jane Peart Counselling & Body Psychotherapy

28/11/2025

Amazing fascia 💓💓

28/11/2025

💓💓

People think healing is a straight path…
but in reality, it’s a battle happening inside you every single day.

✨ Your inner child is scared.
All they ever wanted was safety, love, and reassurance.
They still flinch at old wounds.
They still crave protection.

✨ Your inner teenager is angry.
They remember every betrayal, every injustice, every moment they weren’t heard.
They want answers.
They want closure.
They want the world to know what hurt them.

✨ Your adult self is exhausted.
You’ve carried so much for so long.
You just want peace.
You want quiet.
You want a life that doesn’t feel like a constant emotional war.

Healing is difficult because all three versions of you are fighting for something different.

But here is the truth:

🌼 Healing does not mean choosing one over the other.
It means listening to all of them with compassion.

Comfort your inner child.
Validate your inner teenager.
Support your adult self.

You don’t heal by ignoring your past —
you heal by understanding it.

You don’t heal by being strong all the time —
you heal by being honest, patient, and gentle with yourself.

You’re not failing.
You’re not weak.
You’re simply human — trying to rebuild in places where you were once broken.

🌼 Be gentle with yourself.
Healing is not easy, but you are doing better than you think.

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.e.l.e.n.m.a.r.i.e

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20/10/2025

💓

15/10/2025

Great informative, simple reel on what happens when we cant stop our thinking 👌👌

https://www.instagram.com/reel/DPmgE8_Ecb6/?igsh=MWoyYzg3N282cWdhNg==